Umhlahlandlela Wokugcina Wokukhetha Amanabukeni Abadala we-IBS

Uma ufunda lokhu, cishe ubhekana ne-IBS kanye nokucindezeleka okulethayo ekuphileni kwansuku zonke. Amanabukeni amadala angcono kakhulu e-IBS amunca indle engazelele, exegayo kahle, angena kahle ukuze amise ukuvuza, futhi alawule iphunga. Lesi sidingo sivamile—ucwaningo luyabonisa U-19.7% wabantu abadala base-US abane-IBS banokuvuza kwamathumbu nyanga zonke , kuyilapho u-13.7% evuza eSweden. Ngokungafani nokungakwazi ukuzithiba komchamo, ukuvuza kwamathumbu kudinga ukumuncwa ngokushesha nokubamba ngamandla. Amanabukeni abantu abadala enzelwe ukuvikela amathumbu aphatha lezi zidingo. Lo mhlahlandlela uchaza izinhlobo zomkhiqizo, izici ezibalulekile, nokuthi zifakwa kanjani ngendlela efanele. Awuwedwa, futhi ukukhetha ama-diaper amadala angcono kakhulu kuqala ngokwazi okudingayo. Isivikelo esifanele sikusiza ukuthi uthole inkululeko yakho.

Okuthathwayo Okubalulekile

• Ukuvuza kwamathumbu ku-IBS kudinga ukumuncwa ngokushesha namandla okubamba anamandla kunokuvuza komchamo.

• Izifinyezo zesitayela sethebhu zinikeza ukuvikeleka okungcono kakhulu kokuvuza okukhulu; ama-pull-ups alungele izimpawu ezilula.

• Bheka amanabukeni amadala anama-cores amunca ngokushesha, onogada abavuzayo abasukumayo, kanye ukulawula iphunga.

• Kala ukhalo nezinqulu zakho ngendlela efanele ukuze uthole ukulingana okuqinile okumisa ukuvuza.

• Shintsha inabukeni lakho njalo emahoreni amathathu kuya kwamane, futhi ulandele isimiso esilula sokunakekela isikhumba ukuze ugweme ukuqubuka.

• Yonga ukheshi ngokuthenga ngamanani amakhulu, usebenzisa izinhlelo zemikhumbi ezenzakalelayo, futhi ubone ukuthi umshwalense wakho uyasiza yini ukukhokha.

• Cela amasampula wamahhala kwa-TENA, Prevail, Attendes, kanye Chiaus ukuthola leyo ekusebenzela kangcono.

Ukuqonda i-IBS kanye ne-Incontinence yamathumbu

I-IBS ishintsha indlela uhlelo lwakho lokugaya olusebenza ngayo. Kubantu abaningi, kubangela ukukhishwa kwamathumbu kungazelelwe, okuphuthumayo okufika ngaphandle kwesixwayiso. Ngokungafani nokungakwazi ukuzibamba komchamo, okubandakanya udoti owuketshezi ngezinye izikhathi ongakwazi ukuwulawula ngokuzivocavoca phansi kwe-pelvic, ukungakwazi ukuzibamba kwamathumbu kusuka ku-IBS kuhilela indle evulekile noma enamanzi. Lokhu okubalulekile kushubile, konakala kakhulu esikhumbeni, futhi kunzima kakhulu ukukuqukatha. Umzimba wakho unesikhathi esincane sokusabela, futhi imiphumela yokuvuza izwakala ibonakala futhi ibangela amahloni kakhulu.

Kungani I-IBS Incontinence Ihluka Ezindabeni Zokuchama

Ukungakwazi ukuzibamba komchamo kanye nokungakwazi ukuzibamba kudinga amasu ahlukene okuvikela. Amanabukeni abantu abadala aklanyelwe umchamo agxile ekumunceni umthamo omkhulu woketshezi ngokushesha. Kodwa indle inyakaza ngendlela ehlukile. Iyasabalala, icindezela izimvu zamanzi, futhi ithwala amagciwane angacasula isikhumba ngokushesha. Umkhiqizo osebenza kahle ngomchamo ungase uhluleke ngokuphelele ukuvuza kwamathumbu.

Inselele Yezindle Ezingazelelwe, Ezixegayo

Uma i-IBS iqala ukunyakaza kwamathumbu, uvame ukuba nemizuzwana nje yokufinyelela endlini yokugezela. Lokhu kuphuthuma kwenza izingozi zicishe zigwemeke ngezinye izikhathi. Indle exegayo ayihlali endaweni eyodwa. Bahamba phezu kwenabukeni, bathole izikhala kumacuff emilenzeni nasezinqeni. Lokhu kunyakaza kudala ingozi enkulu kakhulu yokuvuza uma kuqhathaniswa nomchamo, ojwayele ukuhlanganisa ndawonye endaweni eyodwa. Okuncono amanabukeni amadala e-ibs ngakho-ke kufanele asebenzise imigoqo evimba indle ukuthi ingafudukeli ngaphandle.

Isidingo Sokumuncwa Okushesha Nokuqukethwe

Isivinini sibaluleke ngaphezu komthamo ophelele. Inabukeni elimunca kancane livumela indle ewuketshezi ukuthi ihlale phezulu, lapho ingasakazeka khona futhi ivuze. Amanabukeni abantu abadala asezingeni eliphezulu asebenzisa ama-polymers ane-superabsorbent adonsa umswakama esikhumbeni ngemizuzwana. Futhi afaka ama-cuffs emilenzeni aphakanyisiwe kanye namabhande anwebekayo akha imingcele ebonakalayo. Lezi zici zisebenza ndawonye ukuze zibambe indle ngaphambi kokuba ibaleke. Lo mhlahlandlela ophelele uzokusiza uqonde ukuthi yiziphi izici ezibaluleke kakhulu ezidingweni zakho ezithile.

Umthelela Wemizwelo kanye Nebala

Ukuphila nokungakwazi ukuzibamba kunomthelela omkhulu kunomzimba wakho. Kuthinta ingqondo yakho, ubudlelwano bakho, kanye nomuzwa wakho siqu. Ucwaningo lubonisa ukuthi abantu abane-fecal incontinence bavame ukuba nokukhathazeka, ukucindezeleka, nokuhoxiswa komphakathi. Bagwema ukuphuma, ukuhlangana nabangane, noma ukuhamba ngoba besaba ingozi. Lokhu kwesaba kudala umjikelezo wokuzihlukanisa okwenza impilo yengqondo ibe nzima.

Imihlahlandlela yomtholampilo ikhombisa ukuthi ukungakwazi ukuthungatha indle kubathinta kakhulu iziguli. impilo engokwengqondo nenhlalakahle yomphakathi . Ngenxa yokuphoxeka kanye namahloni, iziguli zivame ukuba nokukhathazeka nokudangala, zigweme imisebenzi yokuxhumana nabantu, futhi ziba zodwa. Imvelo yangasese yezimpawu yenza iziguli zibe manqikanqika ukuxoxa ngazo nabahlinzeki bezempilo. Odokotela kufanele basheshe babuze mayelana nalezi zinkinga ukuze bagweme ukuwohloka okwengeziwe kwempilo yengqondo.

Ukubhekana Nemizwa Yokukhathazeka Nokuphoxeka

Ukucwaswa okuphathelene nokungakwazi ukuzithiba kwamathumbu kuyajula. Abantu abaningi bazizwa benamahloni, nakuba lesi simo sithinta izigidi. Ucwaningo kubantu abahlukahlukene lubonisa amaphethini angaguquki okuhlukaniswa nomphakathi kanye nokucindezeleka ngokomzwelo. Ithebula elingezansi ifinyeta okutholakele ocwaningweni olubalulekile ngalesi sihloko.

Lokhu okutholakele kukhombisa ukuthi awuwedwa. Abantu abaningi babhekene nezinkinga ezifanayo. Isinyathelo sokuqala sokunqoba ukucwaswa ukuvuma ukuthi lesi simo singokwezokwelapha, hhayi ukwehluleka komuntu siqu.

Indlela Umkhiqizo Ofanele Ongakubuyisela Ngayo Ukuzethemba

Ukukhetha isivikelo esifanele kushintsha yonke into. Uma uthemba ama-diaper akho amadala ukuthi aqukethe izingozi, uyeka ukukhathazeka ngawo wonke umsindo omncane noma ukunyakaza. Ningahlala phansi emhlanganweni, nijabulele ukudla nabangane, noma nithathe uhambo olude ngemoto ngaphandle kokukhathazeka njalo. Amanabukeni esimanje abantu abadala anikeza imiklamo ehlakaniphile, ukulawula iphunga okuphumelelayo, kanye nokuphatha okuthembekile. Lezi zici zikuvumela ukuthi ugxile ekuphileni kunokuba ulawule ukungakwazi ukuzithiba. Umkhiqizo ofanele awugcini nje ngokuvikela izingubo zakho—uvikela isithunzi sakho nenkululeko yakho.

Izinhlobo Zamanabukeni Abadala we-IBS

Ukukhetha ukuvikela okufanele kuqala ngokuqonda okuyinhloko izinhlobo zamanabukeni amadala atholakalayo. Isitayela ngasinye sisebenzisa inhloso ehlukile, futhi ukukhetha kwakho kuncike ezingeni lomsebenzi wakho, ubukhali bezimpawu zakho, kanye nokunethezeka kwakho komuntu siqu. Izigaba ezimbili eziyinhloko amafushane alahlwayo anamathebhu nemikhiqizo yesitayela sokudonsa. Inketho yesithathu, amanabukeni endwangu, inikeza enye indlela engasetshenziswa kabusha okufanele icatshangelwe.

Amafuphi Alahlwayo (Isitayela Sethebhu) vs. I-Pull-Ups

Isinqumo esibaluleke kakhulu ozosithatha sibandakanya ukukhetha phakathi kwamafuphi wesitayela sethebhu kanye nokudonsa. Yomibili imikhiqizo imunca ukuvuza kwamathumbu, kodwa isebenza ngendlela ehlukile. Ithebula elingezansi liqhathanisa izici zabo ezibalulekile.

Ungakhetha Nini Isifinyezo Sesitayela Sethebhu Sokuphepha Okuphezulu

Izifinyezo zesitayela sethebhu zinikeza izinga eliphezulu lokuvikela ukungakwazi ukuzithiba. Le mikhiqizo inamathebhu okunamathela ohlangothini ngalunye akuvumela ukuthi ulungise ukulingana okhalweni lwakho. Lokhu kulungiswa kudala i-snug seal evimbela indle ukuthi ingaphumi. Imihlahlandlela yomkhiqizo wokuphila kahle incoma ngokukhethekile izifinyezo zesitayela sethebhu kubantu abanenkinga yokuvuza esinyeni namathumbu noma ukuphuma komchamo ophezulu kakhulu. Lezi zifinyezo zinikeza ukubamba okudingekayo kanye namandla imikhiqizo yokudonsa engakwazi ukufana nayo.

Ingqikithi ebanzi kumafishane esitayela sethebhu isekela ukungakwazi ukuzibamba kangcono kunokudonsa. Lo mklamo ugcina into emunca kahle lapho uyidinga khona kakhulu. Ngokusetshenziswa ubusuku bonke noma izikhathi ezinde ungekho ekhaya, amafuphi wesitayela sethebhu ahlinzeka ngokuzinza okukunikeza ukuthula kwengqondo. Izinsiza zomkhiqizo wokunakekela zichaza ukuthi izifinyezo zabantu abadala zakhiwe nge-absorbency ephezulu futhi ngokuvamile ziklanyelwe ukungakwazi ukuzithiba okusindayo. Lokhu kugxila komklamo kunikeza ukuthula kwengqondo okuthuthukisiwe kukho kokubili ukuvaleka kwesinye kanye namathumbu.

Ungayikhetha nini i-Pull-up for Independence and Discretion

Amanabukeni esitayela sokudonsa asebenza njengempahla yangaphansi evamile. Ubadonsela phansi naphezulu ngaphandle kokukhipha izingubo zakho. Lo mklamo ubenza bafaneleke kubantu abaphatha ukuvakasha kwabo kwangasese futhi bafuna ukuzimela okwengeziwe. Ukudonsa amanzi kusebenza kahle ekuvuzeni kwamathumbu amancane kuya komaphakathi uma ukwazi ukulawula ukunyakaza kwakho kwamathumbu.

Iphrofayili ehlakaniphile yokudonsa ibenza badume ngezindlela zokuphila ezisebenzayo. Ungawagqoka ngaphansi kwezingubo ezivamile ngaphandle kwemigqa ebonakalayo noma inqwaba. Izinto eziningi zokudonsa zihlanganisa ubuchwepheshe be-LIQUISTAY® bokulawula iphunga obuqeda iphunga kuze kube amahora angu-8. Lesi sici sikusiza ukuthi uzizwe uqiniseka ngesikhathi somsebenzi, imicimbi yomphakathi, noma uhambo. Kodwa-ke, kufanele uqaphele ukuthi ama-pull-ups anikezela ngokulungiswa okuncane kunemisho yesitayela sethebhu. Uma uzwa ukunyakaza kwamathumbu kungazelelwe, okusindayo, ukudonsa kungase kungakunikezi ukukubamba okwanele.

Amanabukeni Endwangu: Enye Indlela Engasetshenziswa Kabusha

Abanye abantu bakhetha amanabukeni amadala endwangu ngenxa yezizathu zemvelo noma zezimali. Le mikhiqizo iqukethe izendlalelo zendwangu egezekayo ongaphinda uzisebenzise izikhathi eziningi. Amanabukeni endwangu ashintshe kakhulu eminyakeni yamuva, ngemiklamo yesimanje enikeza ukufaneleka okungcono nokumuncwa kunezinguqulo ezindala.

Ukukala Ubuhle Nobubi Bendwangu Yokungaguquki Kwamathumbu

Amanabukeni endwangu aveza ukuhwebelana phakathi kokusimama nokunethezeka. Ithebula elingezansi libonisa izinzuzo ezinkulu kanye nokubi.

Ngokungahambi kahle kwamathumbu, ukuntuleka kwama-cuffs omlenze wangaphakathi ezinkethweni eziningi zendwangu kubangela inselele enkulu. Lawa ma-cuffs asebenza njengezithiyo ezivimbela indle ewuketshezi ukuthi ingaphumi. Ngaphandle kwazo, ubhekene nengozi enkulu yokuvuza. Ukwengeza, amanabukeni endwangu adinga ukuthi uphathe imikhiqizo engcolile uze ukwazi ukuwageza. Lokhu kuphazamiseka kwenza indwangu ingasebenzi kahle ekuhambeni noma izinsuku ezinde ungekho ekhaya. Uma ukhetha indwangu, kufanele uhlele izinguquko ezivamile futhi ube nesimiso sokuhlanza esithembekile.

Izinketho eziqondene nobulili kanye ne-Unisex

Amanabukeni abantu abadala afika ngemiklamo eqondene nobulili kanye ne-unisex. Umehluko omkhulu usekulinganeni kwe-anatomical. Ukuqonda lo mehluko kukusiza ukuthi ukhethe umkhiqizo onikeza kokubili ukunethezeka nokuvikela.

Ukuqonda Umehluko We-Anatomical Fit

Amanabukeni amadala kwabesifazane ngokuvamile afaka indawo encane yokugoqa evumela umzimba wesifazane. Lo mklamo ubeka umongo omunca eduze nomzimba ukuze uxhumane kangcono. Amanabukeni amadala amadoda ngokuvamile zihlanganisa ingxenye yangaphambili contoured enikeza isikhala esengeziwe kanye coverage. Eminye imikhiqizo yamadoda ihlanganisa nokubeka okubalulekile okuqondisa umswakama kude nezindawo ezibucayi.

Izinketho ze-Unisex zinikeza indawo ephakathi. Le mikhiqizo isebenzisa umumo oqondile, ofanayo olingana nezinhlobo eziningi zemizimba ngokwanele. Nokho, idizayini ye-unisex ingase inganikezi izinga elifanayo lokunethezeka noma ukuvikela ukuvuza njengomkhiqizo oqondene nobulili. Lapho uthenga, naka incazelo yomkhiqizo. Abakhiqizi abaningi babhala ngokucacile ukuthi amanabukeni abo amadala aklanyelwe amadoda, abesifazane, noma kokubili. Ukuzama izinhlobo ezahlukene zamanabukeni abantu abadala kukusiza ukuthi uthole ukuthi yikuphi ukulingana okusebenza kangcono emzimbeni wakho.

Ukukhetha phakathi kwalezi zinhlobo zama-diaper omdala ekugcineni kuncike ezidingweni zakho ezithile. Izifinyezo zesitayela sethebhu zinikeza ukuvikeleka okuphezulu kwezimpawu ezinzima. Ukudonsa kunikeza ukuzimela ezimweni ezibucayi. Amanabukeni endwangu ayakhanga kulabo abafuna ukusimama. Imiklamo eqondene nobulili ithuthukisa ukufaneleka nokunethezeka. Ukuqonda lezi zinketho kukunika amandla okwenza isinqumo unolwazi. Umkhiqizo olungile wehlisa ukuvuza, ulawula iphunga, futhi ukusiza ukuthi uphile ngokuzethemba naphezu kwe-IBS.

Izici Eziyinhloko Zamanabukeni Abadala Angcono Kakhulu we-IBS

Lapho uthenga ukuze uthole ukuvikelwa, udinga ukwazi ukuthi yiziphi izici ezibalulekile. I amanabukeni amadala angcono kakhulu e-ibs abelana ngezimfanelo ezintathu ezibucayi: ukumuncwa ngokushesha, ukubamba okuthembekile, kanye nokunciphisa iphunga okuphumelelayo. Isici ngasinye sisebenza ndawonye ukuze sikugcine womile, unethezekile, futhi uzethemba. Ukuqonda lezi zici kukusiza ukuthi uhlole imikhiqizo ngeso eliqeqeshiwe. Uzofunda ukuthi yini okufanele uyibheke nokuthi kungani isici ngasinye sibalulekile ngezidingo zakho ezithile.

Amazinga Okumuncwa kanye Nesivinini

I-Absorbency inquma ukuthi inabukeni elingabamba uketshezi olungakanani. Isivinini sinquma ukuthi luvalela ngokushesha kangakanani lolo ketshezi. Zombili lezi zici zibalulekile, kodwa isivinini siba yisici esinqumayo sokungalawuleki kwamathumbu. Indle exegayo isakazeka ngokushesha. Inabukeni elimunca kancane livumela imfucuza ukuthi ihlale phezulu, lapho ithuthela khona ibheke ezintubeni zemilenze nasezinqeni. Amanabukeni amadala angcono kakhulu asebenzisa ubuchwepheshe obuthuthukisiwe ukudonsa umswakama esikhumbeni sakho ngemizuzwana.

Ukuqonda Izilinganiso Ze-Absorbency nokuthi Zisho Ukuthini

Abakhiqizi bakala amanabukeni abantu abadala ngezinga lokumunca, ngokuvamile basebenzisa amagama afana nokuthi 'ukukhanya,' 'okumaphakathi,' noma 'sindayo.' Lezi zilinganiso zibonisa isamba sevolumu yoketshezi umkhiqizo ongalubamba. Nokho, akufanele uthembele kulawa malebula kuphela. Inabukeni elilinganiselwe ngokuphuma komchamo osindayo lingase lingaphumeleli ngokuvuza kwamathumbu. Ukuvumelana kwendle kuyahluka emchameni, futhi iziphatha ngendlela ehlukile ngaphakathi kwenabukeni. Bheka imikhiqizo elinganiselwe ngokuqondile ukuvuza kwamathumbu, hhayi nje umchamo. Le mikhiqizo ifaka phakathi ama-cores abanzi kanye namasistimu okubamba aqinile adizayinelwe i-fecal matter.

Kungani Isivinini Sokumunca Sibalulekile Ezindleleni Ezixekethile

Isivinini sokumuncwa sithinta ngqo ukuvikela kwakho. Lapho ukunyakaza kwamathumbu kungazelelwe, isihlalo esiwuketshezi sisakazeka endaweni ye-diaper. Uma umongo udonsa kancane, lolo ketshezi luba nesikhathi sokuthola izikhala futhi lubaleke. Ithebula elingezansi libonisa ukuthi ubuchwepheshe obuthile bubhekana kanjani nale nselele.

Ingqikithi emuncayo kumanabukeni amaningi ibalulekile ngoba idlala indima ebalulekile ekumunceni uketshezi nokuluvumela ukuba lome. Lesi simiso sisebenza ngokuqondile ezingxenyeni ezingazelelwe ze-fecal incontinence, lapho ukumuncwa ngokushesha nokomisa kubalulekile ukuze kuvinjelwe indle ewuketshezi ukuthi ingahlali ixhumene nesikhumba.

Lobu buchwepheshe bubalulekile ngoba bugcina isikhumba sakho somile. Isikhumba esimanzi siphuka ngokushesha, okuholela ekuqubukeni nasezifweni. Amazinga aphezulu okumunca ewodwa awayixazululi le nkinga. Udinga umkhiqizo omunca ngokushesha futhi uvale umswakama kude nomzimba wakho.

Onogada abavuzayo kanye nezinhlelo zokuqukethwe

I-Absorbency akusho lutho uma i-diaper ingakwazi ukugcina imfucuza ngaphakathi. Amasistimu aqukethe adala imigoqo ebonakalayo evimba indle ukuthi ingaphumi. Lezi zithiyo zisebenza ndawonye ukuze zikugcine uvikelekile phakathi nokunyakaza, uhlezi, nokulala.

Ukubaluleka Kwezinsimbi Zomlenze kanye Nezintambo Zokhalo

Ama-cuffs emilenzeni namabhande akha umugqa wokuqala wokuzivikela ekuvuzeni. Ngaphandle kwazo, ngisho nomnyombo omunca kakhulu uyahluleka. Cabangela lezi zingxenye ezibalulekile:

• Onogada abamile abavuzayo (ama-cuffs angaphakathi): Izithiyo ezinde, ezinwebekayo ezimbotsheni zomlenze ezivimba indle ukuthi ingaphunyuli emaceleni. Ama-cuffs amade (≥40–45 mm) ahlinzeka ngokubamba okungcono.

• Amakhafu emilenze enwebekayo (izithiyo zangaphandle): Dala isivalo esiqinile esikhunjeni, uvimbele izikhala ezingavumela ukuvuza kwendle. Ukushuba okufanelekile kubalulekile - ukuxega kubangela ukuvuza, ukucinana kubangela ukungakhululeki.

• Idizayini ebanzi ye-crotch: Inikeza isikhala esengeziwe sokuhlala isihlalo, inciphisa ingcindezi engaphusha indle iphumele emaceleni, ikakhulukazi lapho uhlezi noma ulele phansi.

• I-Secure Waist Fit: Ivala ngokuvikelekile ngemuva, ivimbela indle ukuthi ingafuduki iye phezulu ihambisana nomgogodla. Lokhu kubalulekile kubasebenzisi abalele embhedeni ukugwema ukuvuza emuva. I-waistband inciphisa ukuguquguquka ngesikhathi sokunyakaza.

'Inabukeni lingamunca kahle, kodwa uma ukhalo lungavali, usazoba nenkinga.'

Lesi sitatimende sithwebula inselele ewumongo. Udinga umkhiqizo ovala ngokuphelele emzimbeni wakho. Amanabukeni amadala angcono kakhulu ahlanganisa ama-cuffs amade angaphakathi nezithiyo zangaphandle ezithambile. Le ndlela yezendlalelo ezimbili imisa indle ukuthi ingaphunyuki kunoma iyiphi indlela. Ngokuvikela ebusuku, ibhande elivikelekile liba bucayi kakhulu. Unyakaza ngesikhathi sokulala, futhi lokho kunyakaza kungasusa inabukeni. Ibhande eliklanywe kahle ligcina yonke into isendaweni.

Ubuchwepheshe Bokulawula Iphunga

Ukukhipha amathumbu kuveza iphunga elinamandla elingabangela ukuphoxeka. Ubuchwepheshe obusebenzayo bokulawula iphunga buwanciphisa lawa maphunga ngaphambi kokuba abaleke inabukeni. Lesi sici sithinta ngokuqondile ukuzethemba kwakho ezimeni zomphakathi.

Indlela Ama-ejenti Angathathi hlangothi Asebenza Ngayo Ukucupha Amaphunga

Ubuchwepheshe bokulawula iphunga busebenza ngezindlela ezimbili eziyinhloko. Eminye imikhiqizo isebenzisa izendlalelo zekhabhoni ezicushiwe ezimunca ama-molecule ephunga. Abanye bahlanganisa ama-polymers okuvimbela iphunga esakhiweni se-diaper. Lezi zinto ezisetshenziswayo zinciphisa iphunga ngamakhemikhali kunokumane liwavale ngephunga. Ubuchwepheshe obungcono kakhulu bokulawula iphunga lakhelwe phakathi, hhayi nje ukufuthwa phezulu.

• Izendlalelo zekhabhoni ezicushiwe: Isetshenziswa amabhrendi amaningi ukwenza iphunga elimnandi ngaphambi kokuthi libaleke inabukeni.

• Ama-polymers avimba iphunga: Angezwe esakhiweni se-diaper ukuze avimbe ngamakhemikhali noma anciphise ama-molecule ephunga.

Kufanele futhi ucabangele isu lakho jikelele lokulawula iphunga. Shintsha ngokushesha ngemva kokuphuma kwamathumbu. Sebenzisa izikhwama zokulahla ezingenaphunga. Phatha ibhodlela elincane lesifutho lesinqamuleli sephunga. Le mikhuba ihambisana nobuchwepheshe obakhelwe ngaphakathi futhi ikhulise ukuqonda kwakho.

Ukusebenza kobuchwepheshe bokulawula iphunga kuyehluka phakathi kwemikhiqizo. Eminye imikhiqizo ihamba phambili ekumunceni kodwa iyasilela ekuqedeni iphunga. Abanye balinganisela kahle zombili izici. Uma uhlola izinketho, funda izibuyekezo ezivela kwabanye abasebenzisi abane-IBS. Okuhlangenwe nakho kwabo kwembula ukusebenza komhlaba wangempela. Ikhwalithi yobuchwepheshe bokulawula iphunga ithinta ngokuqondile ukunethezeka kwakho kuzilungiselelo zomphakathi. Umkhiqizo olawula iphunga kahle ikuvumela ukuthi uhambe osukwini lwakho ngaphandle kokukhathazeka njalo.

Izifinyezo zabantu abadala zesitayela sethebhu zinconywa njengenketho engcono kakhulu yokungakwazi ukuzithiba kwamathumbu ngoba zinikeza iphaneli yangemuva ebanzi ukuze imbozwe ngemuva, onogada abavuzayo abamile ukuze baqukathe udoti oqinile, futhi bangasuswa ngaphandle kokudonsela phansi. Kufanele zifake ukulawula kwephunga elinamandla futhi zivikele ama-elastic leg cuffs. Ukuze kuvikelwe ebusuku, ubuchwepheshe bokunganuki okwakhelwe kumafuphi kubalulekile ukuze kuqedwe iphunga elibi. Lokhu kufanele kuhlanganiswe nokungena komoya okufanele kanye nokusetshenziswa kwezikhwama zokulahla iphunga.

Lezi zigaba ezintathu ezinezici—ukumunca, ukubamba, nokulawula iphunga—zakha isisekelo sokuvikela okusebenzayo. Uma uqonda lezi zici, ungakwazi ukuhlola noma yimuphi umkhiqizo ngokuzethemba. Uyazi ukuthi yini okufanele uyibheke nokuthi kungani ibalulekile. Lolu lwazi lukusiza ukuthi ukhethe ama-diaper omdala ahlangabezana nezidingo zakho ezithile. Inhlanganisela efanele yalezi zici ikunikeza ukuphepha ukuze uphile impilo yakho ngaphandle kokwesaba.

Ungakuthola Kanjani Okufanelekile Kwamanabukeni Abadala

I-diaper yabantu abadala elingana kahle iyisihluthulelo sokuvikela okuhle. Kufanele izwakale ithambile kodwa ingampintshi kakhulu. Uma ukulingana kungalungile, ngisho nomkhiqizo omuhle kakhulu uzovuza. Udinga uphawu olugcina indle ngaphakathi kodwa ikuvumela ukuthi uhambe ngokukhululeka. Lesi sigaba sikhombisa indlela yokuthola usayizi wakho futhi uthole ukuphepha okudingayo.

Ukulinganisa Impumelelo

Ukuthola izilinganiso ezifanele kukusiza ukuthi ukhethe okulingana kahle. Abantu abaningi baqagela usayizi wabo futhi bagcine benemikhiqizo evuzayo noma ephathekayo. Ukuthatha imizuzu embalwa ukukala ngendlela efanele kukusindisa emalini emoshiwe nasezingozini ezikhungathekisayo.

Ungakala Kanjani Ukhalo Nezinqulu Zakho Ngokufanelekile

Sebenzisa itheyiphu yokukala evumelana nezimo. Yima uqonde bese usonga itheyiphu engxenyeni ebanzi kakhulu yokhalo noma okhalweni lwakho, kuye ngokuthi yikuphi okukhulu. Gcina ileveli yetheyiphu futhi ibambelele emzimbeni wakho, kodwa ingaqinile. Bhala phansi le nombolo bese uyiqhathanisa neshadi likasayizi womkhiqizo.

Ukuze uthole indlela enembayo, landela iziqondiso zokulinganisa zomkhiqizi ezinikezwe eshadini likasayizi womkhiqizo.

Le ndlela inikeza indawo eyengeziwe yokuhlala noma ukugoba. Ukhalo lwakho luyashintsha phakathi nosuku, ikakhulukazi ngemva kokudla. Thatha izilinganiso ngesikhathi esifanayo, okungcono ekuseni ngaphambi kokudla. Lokhu kukunikeza isisekelo esithembekile ukukala ngokulingana okulungile.

Ukuqonda Amashadi Osayizi Nezinkomba Zokufaneleka

Wonke amabhrendi aneshadi losayizi elifana nezilinganiso namasayizi omkhiqizo. Lawa mashadi ngokuvamile abonisa ububanzi bokhalo nenqulu kwabancane, abaphakathi, abakhulu, nabakhulu kakhulu. Njalo hlola ishadi lomkhiqizo ohlela ukuwuthenga. Osayizi abafani kuwo wonke amabhrendi.

Ukusebenzisa Imihlahlandlela Ye-Fit ukuze Ulungise Ukuze Unethezeke Nokuphepha

Imihlahlandlela ye-Fit ikusiza ukuthi ulungise kahle ukukhetha kwakho. Uma ufaka inabukeni lomuntu omdala, hlola ukuthi izinkophe zomlenze zilele phansi esikhunjeni sakho ngaphandle kwezikhala. Ibhande kufanele lifinyelele okhalweni lwakho lwemvelo futhi libophe ngaphandle kokulula. Ukulingana kufanele kube okunethezekayo kodwa kungaqini kakhulu, kuvumele ukunyakaza okunethezekile.

Qaphela ukuthi umkhiqizo uzizwa kanjani uma uhamba. Ahlale phansi asukume ahambe. I-diaper kufanele ihlale endaweni ngaphandle kokuguquguquka noma ukugoqa. Uma ubona izikhala emilenzeni noma emuva, zama usayizi omncane noma a isitayela esihlukile . Ukulingana okuhle kunikeza kokubili ukunethezeka nokuvikeleka, ukuze ukwazi ukuhamba osukwini lwakho ngaphandle kokulungisa njalo.

Ukubaluleka Kokuzama Izinhlobo Ezihlukene

Alukho uhlobo olulodwa olusebenzela wonke umuntu. Umumo womzimba uyahluka, futhi umkhiqizo ngamunye wenza imikhiqizo enobumo obuhlukene. Ungathola ukuthi uhlobo olulodwa lungena kahle emini kanti olunye lusebenza kangcono ebusuku. Ukuhlola izinketho ezimbalwa kukusiza ukuthi uthole ukuthi yini esebenzela umzimba wakho.

Kungani Ukulinganisa Kuhluka Phakathi Kwabakhiqizi

Abakhiqizi basebenzisa amaphethini nezinto zokwakha ezahlukene, ngakho osayizi bayahluka phakathi kwemikhiqizo. I-medium emgqeni owodwa womkhiqizo ingase ilingane njengomkhulu komunye. Yingakho kufanele uzame izinhlobo nezitayela ezahlukene. Amaphakethe amasampula ayindlela ethengekayo yokuhlola izinketho ezimbalwa ngaphambi kokuthenga iphakethe eligcwele.

Uma uhlola imikhiqizo, cabanga ngalezi zinto:

• Ukunethezeka nokufaneleka : Khetha inabukeni ezizwa inethezekile futhi engaphazamisi impilo yansuku zonke.

• Ukufanisa i-Absorbency : Qondanisa ileveli ye-absorbency nobunzima bakho bokuvuza, noma ngabe ilula, imaphakathi, iyasinda, noma ubusuku bonke.

• Ukuzwela kwesikhumba : Bheka izinto ze-hypoallergenic, izindwangu eziphefumulayo, kanye nezimfanelo zokuvala umswakama ukuze uvimbele ukucasuka.

• Ukuhlola kabusha okuqhubekayo : Izidingo zakho zingashintsha ngokushintsha kwesisindo, ukushintsha kwesimo, noma ukushintsha kwendlela yokuphila.

I-diaper yakho engcono kakhulu namuhla ingase ingabi yi-diaper yakho engcono kakhulu ngonyaka ozayo. Hlola ukukhetha kwakho njalo futhi ushintshe njengoba kudingeka. Lokhu kuhlola okuqhubekayo kuqinisekisa ukuthi uhlala unokuvikela okudingayo. Khumbula ukuthi ukuthola usayizi wenabukeni omdala olungile kuthatha isineke, kodwa inzuzo iwufanele umzamo.

Ukuphatha Impilo Yansuku zonke ngamanabukeni Abadala

Ukuthola umkhiqizo olungile kuyisiqalo nje. Indlela yakho yansuku zonke inquma ukuthi ukuvikela kwakho kusebenza kahle kangakanani. Uhlelo oluzinzile, ukunakekelwa kwesikhumba okuhle, kanye nemikhuba ehlakaniphile yokulahla ikugcina unethezekile futhi uzethemba. Le mikhuba iguqula umkhiqizo omuhle ube yisixazululo esithembekile sendlela yakho yokuphila.

Ukudala Ishejuli Yoshintsho Nomjikelezo

Ishejuli yoshintsho evamile imisa izinkinga eziningi ngaphambi kokuthi ziqale. Wehlisa ingozi yokucasuka kwesikhumba nokuvuza lapho ushintsha ngezikhathi ezimisiwe. Isimiso sakho kufanele silinganisele amaphethini omzimba wakho nemisebenzi yakho yansuku zonke. Abantu abaningi bathola ukuthi ukushintsha ngezikhathi ezithile phakathi nosuku kusebenza kahle. Ungadinga izinguquko ezengeziwe ngemva kokudla noma ngesikhathi sokuqubuka.

Amathiphu Okuphatha Ukuphuthuma Okungalindelekile

I-IBS iletha izikhathi ezingalindelekile. Awukwazi ukuhlela njalo ukuthi ingozi izokwenzeka nini. Ukulungiselela kwenza lezi zikhathi zibe lula. Gcina ikhithi encane yokuhlinzeka esikhwameni sakho noma emotweni. Faka inabukeni labantu abadala abasha, okosula, izikhwama zokulahla, kanye noshintsho lwezingubo zangaphansi. Le kit ikunikeza ukuthula kwengqondo lapho usuka ekhaya.

Qaphela izimpawu zomzimba wakho. Abantu abaningi baqaphela izimpawu eziyisixwayiso ngaphambi kokuphuma kwamathumbu. Funda ukubona izimpawu zakho siqu. Lokhu kuqwashisa kukunikeza isikhathi esengeziwe sokufinyelela endlini yangasese noma ulungele ushintsho. Uma ukuphuthuma kuthinta, hamba ngokuthula uye endaweni eyimfihlo. Ukujaha kwengeza ukucindezeleka, okungenza izimpawu zibe zimbi nakakhulu.

Imikhuba Ebalulekile Yokunakekelwa Kwesikhumba

Isikhumba sakho sibhekana nezinselele njalo uma ugqoka isivikelo. Umswakama, ukungqubuzana, namagciwane kudala ukusetha okuphelele kokucasuka. Ukunakekelwa kwesikhumba okuqinile kunqanda lezi zinkinga. Isikhumba esinempilo futhi sisiza amanabukeni akho amadala asebenze kangcono ngokugcina uphawu olufanele.

Ukuvimbela Rashes Nokucasuka

Landela lezi zinyathelo ukuze ugcine isikhumba sakho sinempilo futhi singenawo ama-rash:

1. Zigeze kahle kanye ngosuku . Sebenzisa amanzi afudumele kanye nesihlanzi esimnene, esingacasuli.

2. Hlanza ngokuphelele ukuze ususe noma yiziphi izinsalela ezinensipho. Insipho esele ingabangela ukulunywa nokusha.

3. Vumela indawo yakho ye-diaper iphume ngaphambi kokugqoka. Ngisho nesikhathi esifushane sokuchayeka komoya kusiza isikhumba sakho silulame.

4. Gcoba amafutha okuvimbela umswakama ukuze uvimbele ukushwabana nokungqubuzana. Lo khilimu wenza ungqimba oluvikelayo phakathi kwesikhumba sakho nenabukeni.

5. Gwema ukuqinisa kakhulu isifinyezo sakho esimuncayo. Izingubo eziqinile namanabukeni aqinile abamba umswakama futhi andise ukungqubuzana.

6. Yelapha noma yikuphi ukuqubuka ngokushesha. Ukwelashwa kusenesikhathi kunqanda ukucasuka okuncane ekubeni kube isifo esibuhlungu.

Uma ungakwazi ukugeza ngokugcwele, phatha izinto zokusula ezingakucasuli njengesipele. Wasebenzise uze ukwazi ukuwasha kahle. Khetha okosula ngaphandle kotshwala noma iphunga, njengoba lezi zithako zomisa isikhumba sakho.

Uma uthola ukuqubuka njalo, cabanga ngokushintsha imikhiqizo. Bheka amanabukeni abantu abadala aneshidi eliphezulu elisebenza kahle elidonsa umswakama esikhumbeni sakho. Khetha indwangu ethambile, ye-hypoallergenic ukuze unciphise ukucasuka. Qinisekisa ukuthi inkaba emuncayo ibamba uketshezi kude nomzimba wakho. Abanye abantu bathola ukuthi imikhiqizo ene-airflow eyengeziwe noma izinto zemvelo zisebenza kangcono esikhumbeni sabo.

Izindlela Zokulahla Ezihlakaniphile Nehlanzekile

Ukulahlwa ngendlela efanele kuvikela isithunzi sakho nendawo okuyo. Isimiso esihle sokulahla sivimba iphunga ukuthi lisabalale futhi kugcina amagciwane ekhona. Uphinde ugweme izikhathi ezingalungile ezindlini zangasese zomphakathi uma wazi kahle ukuthi yini okufanele uyenze.

Landela le nqubo elula yokulahla okuhlanzekile:

1. Gqoka amagilavu ​​alahlwayo uma unawo. Amagilavu ​​avikela izandla zakho kumagciwane.

2. Songa i-diaper ivaliwe futhi uvikele noma yimaphi amathebhu okunamathela. Lesi sinyathelo sigcina udoti ngaphakathi komkhiqizo.

3. Geza noma iyiphi indle endlini yangasese ukuze unciphise iphunga. Lesi sinyathelo siphinde sinciphise isisindo sesikhwama sakho sokulahla.

4. Goqa noma ugoqe inabukeni usebenzisa i-sanitary tape. Yifake esikhwameni sepulasitiki esivalekayo futhi usibophe siqine.

5. Phonsa isikhwama emgqonyeni kadoti onesivalo esiqinile. Umgqomo wangaphandle usebenza kahle kakhulu ekulawuleni iphunga.

6. Sebenzisa isibulali magciwane sesandla ngemva kokulahlwa, ikakhulukazi uma ungekho ekhaya.

Ukuze usebenzise ekhaya, cabanga ngepheyili le-diaper elizinikezele. Khetha eyodwa enophawu oluqinile kanye namalayini abolayo anuka kamnandi. Lezi zici zinciphisa iphunga nokukhula kwebhaktheriya phakathi kokulandwa kukadoti. Sula ibhakede njalo ukuze uligcine lihlanzekile futhi lisha.

Hlola imithetho yangakini yokuphatha udoti. Ezinye izindawo zinezidingo eziqondile zokulahla imfucuza yezokwelapha. Ukulandela le mithetho kuvikela umphakathi wakho kanye nemvelo.

Imikhuba emihle yenhlanzeko idlulela ngalé kokulahlwa. Geza izandla zakho kahle ngemva koshintsho. Gcina indawo yakho yokushintsha ihlanzekile futhi ihlelekile. Le mikhuba yehlisa ingozi yokutheleleka futhi yenza ukulawula ukungakwazi ukuzithiba kuzwakale kuyinjwayelo. Uma uphatha isinyathelo ngasinye ngokucophelela, ugcina isithunzi sakho nempilo yakho.

Ukuthenga Ngobuhlakani Futhi Ngezindleko

Ukuphatha izindleko zokuvikela kubaluleke kakhulu njengokuthola umkhiqizo olungile. Amanabukeni abantu abadala ayizindleko eziqhubekayo, kodwa ukuthenga ngobuhlakani kungehlisa lezo zindleko. Futhi ufanelwe ubumfihlo lapho uthenga. Izitolo eziningi eziku-inthanethi zithunyelwa ngamabhokisi angenalutho, ukuze omakhelwane bakho nabathwali bemeyili bangazi ukuthi yini efikayo. Le miksi yobumfihlo nokonga yenza ukuphatha isimo sakho kube lula kukho kokubili isikhwama sakho semali kanye nokuthula kwengqondo.

Ukuzulazula Umshwalense kanye Nesembozo Se-Medicare

Ungase ufaneleke ukuthola usizo lwezezimali ngomshwalense noma izinhlelo zikahulumeni. Hlola nomhlinzeki wakho ukuze ubone ukuthi ukuhlinzekwa kuyatholakala. Umshwalense wangasese ngezinye izikhathi uhlanganisa le mikhiqizo, ikakhulukazi uma udokotela eyinikeza isimo esitholakele.

Ungayithola Kanjani Incwadi Kadokotela kanye Nemibhalo

Qala ngokubhuka i-aphoyintimenti nomhlinzeki wakho wokunakekelwa kwezempilo. Chaza izimpawu zakho ze-IBS nokuthi ukungasebenzi kahle kwamathumbu kuyithinta kanjani impilo yakho yansuku zonke. Cela incwadi kadokotela ebhaliwe ebonisa uhlobo nenani lamanabukeni abantu abadala owadingayo. Udokotela wakho kufanele futhi akunikeze imibhalo yokuxilongwa kwakho. La maphepha ngokuvamile ahlanganisa amarekhodi akho ezokwelapha, incwadi yesidingo sezokwelapha, kanye nencwadi kadokotela ngokwayo. Thumela la madokhumenti kumhlinzeki wakho womshwalense noma i-Medicare. Gcina amakhophi akho konke kumarekhodi akho. Abanye abahlinzeki nabo bayasiza ngezicelo zomshwalense, ngakho-ke buza ukuthi ubathinta nini.

Ukonga Imali Ngokubhaliselwe Nama-oda Enqwaba

Ukuthenga ngobuningi nokusebenzisa okubhaliselwe kungakongela imali ngokuhamba kwesikhathi. Ukhokha kancane inabukeni ngalinye uma uthenga amanani amakhulu. Uphinde ugweme ukucindezeleka kokuphelelwa yisikhathi ngesikhathi esibi. Abahlinzeki abaningi banikeza izaphulelo zenqwaba lapho uthenga imikhiqizo ehlukene ndawonye. Lokhu kusebenza kahle uma udinga kokubili ukuvikelwa emini nasebusuku.

• Izinzuzo zokuthenga ngobuningi : Izindleko eziphansi ngenabukeni ngalinye, uku-oda kabusha okumbalwa, ukulungela kangcono, ukulethwa ekhaya okulula, ukufinyelela izaphulelo, kanye nengcindezi encane yokuphelelwa yisikhathi.

• Izinzuzo zokubhaliselwe : Ukulethwa okuzenzakalelayo, izaphulelo ezengeziwe, awekho ama-oda kabusha aphuthelwe, kanye nesikhathi sokuthunyelwa esivumelana nezimo.

• Ithiphu yokuqhathanisa : Gxila ezindlekweni ngenabukeni ngalinye kunenani lekesi, futhi uqhathanise intengo ngekesi ngalinye, inombolo yamanabukeni, izindleko zokuthumela, nezaphulelo zomkhumbi ozenzakalelayo.

Isibonelo, ukuthenga ngobuningi nokusebenzisa izaphulelo zokuletha ngokuzenzakalela kunganciphisa kakhulu izindleko zenabukeni ngalinye uma kuqhathaniswa nokuthenga ngakunye. Ungakwazi futhi ukuhlanganisa ama-oda nezinye izinsiza zokwelapha kusayithi elifanayo, okuvame ukubangela ukuthunyelwa kwamahhala kanye nezaphulelo ezengeziwe.

Inani Lokucela Amasampuli Wamahhala

Akufanele neze uzibophezele ecaleni eligcwele lamanabukeni abantu abadala alahlwayo ngaphandle kokuhlola kuqala. Abahlinzeki abaningi banikeza amasampula amaphakheji ukuze akusize unqume ukuthi yini esebenza kangcono esimweni sakho. Oda isampula bese uzama ngaphambi kokuthenga ukuze uqinisekise ukulingana okuhle, okuyisihluthulelo sokuqonda nokunethezeka.

Indlela Yokuhlola Imikhiqizo Ehlukene Ngaphambi Kokuzibophezela

Cela amasampula kubakhiqizi abaningana ngesikhathi esisodwa. Gqoka umkhiqizo ngamunye usuku olugcwele ukuze uhlole ukusebenza kwawo. Naka ukuthi inabukeni lizizwa kanjani lapho uhlezi, uhamba, futhi ugoba. Hlola ukuvuza ngemva kokunyakaza kwamathumbu futhi uqaphele noma yikuphi ukucasuka kwesikhumba. Linganisa ukulawula iphunga usuku lonke. Le nqubo yokuhlola ikusiza ukuthi uthole usayizi wakho kanye nomkhiqizo ofanele wendlela yakho yokuphila. Ufunda futhi ukuthi yimaphi amabhrendi afanelana nenhlanzeko yakho eyidinga kakhulu. Uma usuthole ukukhetha kwakho okuphezulu, unga-oda ngobuningi ngokuzethemba, wazi ukuthi umkhiqizo usebenzela umzimba wakho.

Imikhiqizo Ephezulu Enconyiwe ye-IBS

Uma ukhetha uhlobo lokuphatha ukungakwazi ukuzithiba okuhlobene ne-IBS, gxila emikhiqizweni ehlanganisa izici ezibalulekile okuxoxwe ngazo kulo mhlahlandlela. Bheka amanabukeni abantu abadala anikeza ubuchwepheshe bokumunca ngokushesha, njenge-SpeedSorb noma i-InconTek, ukuze ukhiye ngokushesha indle ewuketshezi. Qinisekisa ukuthi umkhiqizo unonogada abade abavuzayo (okungenani 40-45 mm) kanye nezinsimbi zomlenze ezinwebekayo ukuvikela ukuvuza emaceleni. Ukulawula iphunga okusebenzayo, kusetshenziswa ikhabhoni ecushiwe noma amapholymer avimba iphunga, kubalulekile ekuhlakanipheni. Cabangela amabhrendi ahlinzeka ngebanga lamazinga okumunca kanye nakho kokubili okufushane kwesitayela sethebhu kanye nokudonsa ukuze kufane nezidingo zakho ezithile. Abakhiqizi abaningi abahlonishwayo banikeza amasampula amaphekhi ukuze ukwazi ukuhlola ukufaneleka nokusebenza ngaphambi kokuzibophezela ekuthengeni okugcwele. Beka kuqala ukunethezeka nempilo yesikhumba ngokukhetha imikhiqizo enezinto ezithambile, eziphefumulayo kanye namashidi aphezulu asusa umswakama. Ngokukhetha umkhiqizo obeka lezi zici kuqala, ungathola ukuvikeleka okuthembekile okusekela impilo yakho yansuku zonke.

Ukukhetha i- amanabukeni amadala angcono kakhulu e-IBS aqala ngezinto ezintathu eziza kuqala: ukumunca okuphezulu, ukulingana okuvikelekile, nokulawula iphunga okuthembekile. Manje usuqonda izinhlobo zomkhiqizo, izici ezibalulekile ezibalulekile, kanye nendlela yokukala ukulingana okufanele. Lolu lwazi lukusiza ukuthi uhlole izinketho ngokuzethemba.

Ukuthola isivikelo esifanele kuyisinyathelo esinamandla sokuphila ngaphandle kokwesaba. Unolwazi manje. Thatha isinyathelo esilandelayo bese uzama umkhiqizo ofanelana nendlela yakho yokuphila. Imikhiqizo eminingi inikezela ngamasampula wamahhala, ngakho-ke ungahlola izinketho ezihlukile ngaphambi kokwenza. Xhumana nodokotela wakho noma i-occupational therapist ukuze uthole iseluleko esiqondene nawe. Bangakuqondisa emikhiqizweni yekhwalithi esekela isimiso sakho sansuku zonke. Khumbula, ukulawula ukungakwazi ukuzithiba kuyikhono ongalithola kahle. Ukunqoba ukucwaswa kuqala ngesenzo. Ufanelwe induduzo, isithunzi, nenkululeko.

FAQ

Kufanele Ngishintshe Kangaki Amanabukeni Ami Abadala?

Shintsha eyakho amanabukeni abantu abadala ngezikhathi ezivamile phakathi nosuku. Ngemuva kwanoma yikuphi ukuphuma kwesisu, shintsha ngokushesha ukuze uvikele isikhumba sakho. Ebusuku, sebenzisa umkhiqizo omunca kakhulu owenzelwe ukugqokwa kwasebusuku. Kungase kudingeke ukuthi ushintshe kaningi ngesikhathi sokuqubuka kwe-IBS noma ngemva kokudla okukhulu.

Ngingakwazi Ukugqoka Amanabukeni Abadala Ngesikhathi Sokuzivocavoca?

Yebo, ungahlala usebenza ngenkathi ugqoke isivikelo. Khetha imikhiqizo yesitayela sokudonsa ukuze uhambe nokuqonda. Lezi zilingana njengezingubo zangaphansi ezivamile futhi zihamba nomzimba wakho. Ngemisebenzi enomthelela omkhulu, izifinyezo zesitayela sethebhu zinikeza ukulingana okuvikeleke kakhudlwana. Zama izinketho ezahlukene ukuze uthole ukuthi yini ehlala isendaweni ngesikhathi sokujima kwakho.

Ingabe Abantu Bazongibona Ngigqoke Isivikelo?

Cha, amanabukeni abantu abadala banamuhla ahlakaniphile. Izinto ezisetshenziswayo ezizacile nezindwangu ezithulile zigcina ukuvikela kwakho kufihliwe ngaphansi kwezingubo ezivamile. Imikhiqizo eminingi iveza ingaphandle elibushelelezi, elifana nendwangu elingagqwali noma lingaqhumi. Ungagqoka amabhulukwe afakiwe, izingubo zokugqoka, noma amasudi ngaphandle kwemigqa ebonakalayo. Ukuzethemba kuvela ekwazini ukuthi ukuvikela kwakho kusebenza buthule.

Ngikuphatha Kanjani Ukulahlwa Lapho Ngingekho Ekhaya?

Phatha ikhithi encane enezikhwama zokulahla kanye nezinto zokusula. Ngemva kokushintsha, phinda i-diaper ivaliwe futhi uvikele amathebhu. Yifake esikhwameni esivalekayo bese uyibopha ngokuqinile. Sebenzisa ikani likadoti lendlu yangasese yomphakathi noma uthathe isikhwama uye ekhaya. Izindlu zangasese eziningi manje sezihlinzeka ngemigqomo yokulahlwa kwenhlanzeko ukuze kube lula kuwe.

Yini Okufanele Ngenze Uma Amanabukeni Ami Abadala Evuza Kaningi?

Ukuvuza njalo kubonisa inkinga yokulingana noma yokumunca. Okokuqala, hlola usayizi wakho usebenzisa ishadi losayizi womkhiqizo. Zama uhlobo oluhlukile lwenabukeni labadala elinonogada abavuzayo abanamandla. Cabangela izifinyezo zesitayela sethebhu ukuze uthole ukuphepha okuphezulu. Uma ukuvuza kuqhubeka, khuluma nodokotela wakho. Bangase baphakamise umkhiqizo ohlukile noma amasu okuphatha engeziwe.

Ngingakwazi Ukugqoka Amanabukeni Abadala Ngobusuku Bonke Ngaphandle Kokukhathazeka?

Yebo, imikhiqizo eminingi inikeza ukuvikelwa ebusuku. Bheka amanabukeni abantu abadala anezilinganiso zokumuncwa okuphezulu kanye nama-cores amade. Lezi zibamba ukunyakaza kwamathumbu amaningi ngenkathi ulele. Khetha amafushane esitayela sethebhu anamabhande okhalo avikelekile ukuze uvimbele ukuvuza emuva. Shintsha ngaphambi kokulala futhi ucabange ngokusebenzisa iphedi kamatilasi elingangeni manzi ukuze uthole ukuthula kwengqondo okwengeziwe.

Ngingakhuluma Kanjani Nodokotela Wami Mayelana Ne-Incontinence Yamathumbu?

Hlanganyela futhi uthembeke ngezimpawu zakho. Chaza ukuthi izingozi zenzeka kaningi kangakanani nokuthi ziyithinta kanjani impilo yakho yansuku zonke. Cela incwadi kadokotela yamanabukeni abantu abadala uma udinga umshuwalense. Udokotela wakho angaphinde ancome ochwepheshe noma izinsiza. Khumbula, lesi yisimo sezempilo. Odokotela bezwa ngalezi zinkinga njalo futhi bafuna ukusiza.

Uyini Umehluko Phakathi Kwezinhlobo Zamanabukeni Abadala?

Okuyinhloko izinhlobo zamanabukeni abantu abadala zifaka izifinyezo zesitayela samathebhu, ukudonsa, nezinketho zendwangu. Izifinyezo zesitayela sethebhu zinikeza ukuvikeleka okuphezulu ngokulingana okulungisekayo. Ukudonsa kunikeza ukuzimela kanye nokuzikhethela kwezimpawu ezithambile. Amanabukeni endwangu anikeza ukukhetha okusebenziseka kabusha, okuvumelana nemvelo. Izimpawu zakho, izinga lomsebenzi, nokuncamelayo kokunethezeka kunquma ukuthi yiluphi uhlobo olukusebenzela kangcono.

Ngingalinciphisa Kanjani Iphunga Lapho Ngigqoke Amanabukeni Abadala?

Khetha imikhiqizo enobuchwepheshe obakhelwe ngaphakathi bokulawula iphunga. Lezi zinciphisa iphunga ngaphambi kokuba zibaleke. Shintsha ngokushesha ngemva kokuphuma kwamathumbu ukuze unciphise ukunqwabelana kwephunga. Sebenzisa izikhwama zokulahla ezinganuki emikhiqizweni esetshenzisiwe. Phatha ibhodlela elincane lesifutho lesinqamuleli sephunga ezimeni eziphuthumayo. Le mikhuba ikugcina umusha futhi uzethemba usuku lonke.