Momwe Mungasankhire Matewera Akuluakulu a Fecal Incontinence

Kukhala ndi vuto la m'mimba kumatha kukhala osungulumwa, koma simuli nokha. Pamenepo, pafupifupi 8.3% ya akuluakulu aku US omwe amakhala kunyumba amakhala ndi vuto la chimbudzi.

Nkhaniyi imakhudza anthu mamiliyoni ambiri, komabe kupeza chitetezo choyenera nthawi zambiri kumakhala kovuta. Kodi muyenera kuyang'ana chiyani mwa thewera wamkulu chifukwa cha kusadziletsa kwa matumbo? Matewera achikulire abwino kwambiri opangira chimbudzi amaphatikiza kukwanira bwino, kuyamwa kwambiri, kuwongolera fungo lamphamvu, komanso kutonthozedwa kosatha. Kukhala wanzeru kumafunikanso. Bukhuli lifotokoza chinthu chilichonse ndi sitepe, kukuthandizani kusankha zinthu zosadziletsa zomwe zimabweretsanso chidaliro chanu ndi ulemu wanu. Mukuyenera mankhwala omwe amathandizira chitonthozo chanu ndi ulemu wanu.

Zofunika Kwambiri

• Zidule zama tab zimateteza bwino kutulutsa kwamatumbo ambiri.

• Zovala zamkati zokoka zimagwira ntchito bwino pakutulutsa pang'ono mpaka pang'ono komanso masiku ogwira ntchito.

• Sankhani absorbency yomwe ikugwirizana ndi kuchuluka komwe mumatuluka nthawi zambiri kuti muyimitse kutayikira.

• Zotchingira zazitali za miyendo ndi zolumikizira zotanuka zimalepheretsa chimbudzi kuti chisatulukire m'mbali.

• Tetezani khungu lanu posintha thewera lanu mukangotuluka m'matumbo.

• Gwiritsani ntchito zotchinga zotsekemera zomwe zili ndi dimethicone kapena zinc oxide kuti aletse zidzolo kuti zisapangike.

• Idyani fiber yambiri ndikumwa madzi ochulukirapo kuti mukhale ndi ngozi zochepa ndikuwongolera bwino.

Kumvetsetsa Kusakwanira kwa Fecal ndi Zokhudza Kusankha Matewera Akuluakulu

Kodi Fecal Incontinence N'chiyani?

Kufotokozera Mkhalidwewo ndi Zomwe Zimayambitsa

Kulephera kwa chimbudzi kumatanthauza kuti mwangozi mutulutsa chimbudzi chamadzimadzi kuchokera ku rectum yanu. Izi zimachitika pamene anal sphincter yanu ipeza Kufooka, kasungidwe kanu kamakhala kakang'ono, kapena simungathe kumva pamene matumbo anu adzaza . Zomwe zimayambitsa ndizo kuvulala pobereka, opaleshoni yam'mimba, matenda otupa, komanso kuwonongeka kwa mitsempha chifukwa cha matenda a shuga kapena kuvulala kwa msana. Kukalamba mwachibadwa kumapangitsa kuti minofu ikhale yofooka. Kudzimbidwa ndi kutsekeka kungapangitsenso chimbudzi chamadzimadzi kutayikira mozungulira.

Fecal incontinence ndi kutayikira kosayembekezereka kwa chimbudzi chamadzimadzi chomwe simungathe kuchiletsa. Zomwe zimayambitsa ndi kutsegula m'mimba, kudzimbidwa, kung'ambika kapena kugawanika mu anal sphincter, ndi kuwonongeka kwa minofu kapena mitsempha. Nthawi zambiri zimachitika mwa amayi chifukwa chobereka komanso mwa akulu opitilira zaka 65.

Mbali yamaganizo ya chikhalidwe ichi ndi yeniyeni. Kafukufuku amasonyeza kuti 38.93% ya akuluakulu omwe ali ndi vuto losadziletsa amamva kupsinjika maganizo kapena nkhawa, 16.29% amavutika maganizo, ndipo 11.27% amachitira manyazi. Anthu ambiri amakhala kunyumba kuti apewe ngozi pagulu. Amaphonya ntchito ndi zochitika zosangalatsa. Kuzungulira kumeneku kumapangitsa kuti vutoli liwonjezeke. Kusankha chitetezo choyenera kumakuthandizani kuti mukhale achangu komanso olumikizidwa.

Momwe Kuuma Kumakhudzira Zosowa Zamalonda

Zomwe mukufunikira zimatengera kuchuluka kwa kutayikira komwe kumachitika komanso kuchuluka kwa chopondapo chomwe mumadutsa. Zowala zopepuka zimangofunika kulowetsedwa pang'ono. Milandu yolemera imafunikira kuchuluka kwakukulu komanso kutetezedwa kotetezedwa. Bwino kwambiri Matewera akuluakulu a chimbudzi amafanana ndi vuto lanu. Muyenera kuyang'ana kuchuluka kwa madzi omwe mumataya komanso kangati musanagule.

Chifukwa chiyani Ma Pads Okhazikika kapena Zogulitsa Zanthawi Sizokwanira

Kusiyana kwa Absorbency ndi Kuphimba

Mapadi okhazikika sathandiza kuti matumbo asamayende bwino. Amatha kutulutsa mkodzo wopepuka, osati chimbudzi. Matewera akuluakulu amakhala ndi absorbency yayikulu yopangidwira kutayikira pang'ono kapena kolemetsa, kuphatikiza kugwiritsa ntchito usiku wonse. Mapadi amapereka kuphimba pang'ono ndikusuntha kapena kukwera mukamasuntha. Matewera amaphimba m'chiuno mwanu ndi zotanuka ndi ma tabu omwe amadula kutayikira.

Kufunika Kwa Olonda Apadera Otayikira

Anthu ambiri omwe ali ndi chimbudzi 'make do' ndi zinthu zomwe zimapangidwira mkodzo kapena kutuluka kwa msambo. Zogulitsazi zilibe zofunikira pa chimbudzi. Ogwiritsa akuti zinthu ziyenera kukhala 'zotambalala, zazitali, komanso zoyamwa kwambiri 'mokhala ndi 'zoletsa bwino komanso zoletsa kutayikira.' Malonda apadera otayira m'miyendo amateteza chimbudzi kuti chisawukire cham'mbali.

Momwe Kusakwanira kwa M'matumbo Kumasiyanirana ndi Kusakwanira kwa Mkodzo

Zovuta Zapadera Zakusungitsa Chimbudzi

Kutuluka m'matumbo sikungatengedwe, kumangokhala . Mkodzo umakokedwa pakati pa thewera, koma chopondapo chimafalikira pamwamba. Amapanga chisindikizo chomwe chimatchinga mkodzo kuti usafike kuzinthu zoyamwa. Izi zimakweza chiopsezo cha kutayikira kwambiri. Chopondapo cholimba chimawonjezeranso kulemera komwe kumatha kukokera chinthu chotayirira pansi.

Kusiyanitsa kwakukulu: Kutuluka kwamatumbo sikungatengedwe, kumangokhala. Mkodzo umapita pakati pa thewera, koma chopondapo chimakhala pamwamba. Amapanga chisindikizo chomwe chimatchinga mkodzo kuti usafike kuzinthu zoyamwa, zomwe zimapangitsa kuti pakhale ngozi. Pazosungira, zazifupi zama tabu zimalimbitsa miyendo mozungulira - malo otayira kwambiri. Kukoka kumadalira zotanuka m'chiuno zomwe zimatha kugwa pansi pa kulemera kwa matumbo.

Chifukwa Chake Mwachidule cha Tab-Style Imalimbikitsidwa Nthawi zambiri

Zidule zama tab ndiye njira yotetezeka kwambiri pakuwongolera kusadziletsa kwamatumbo. Kutsekedwa kwa ma tabu akutsogolo kumakupatsani mwayi wosintha momwe mungayendere m'chiuno ndi m'miyendo yanu. Kusintha kumeneku kumafunika mukagwera pakati pa makulidwe. Mwachidule zimapangitsanso kukhala kosavuta kwa osamalira kusintha odwala omwe sangathe kusuntha kwambiri. Zinthu zokoka zimadalira zotanuka m'chiuno zomwe zimatsika pansi pa kulemera kwa chimbudzi. Pazifukwa zolimba kwambiri, zazifupi zokhala ndi ma cuffs m'miyendo, kuyamwa kwambiri, ndi ma cores osanunkhiza amakupatsirani chitetezo chomwe mukufuna. Chiaus amapereka zazifupi zotayidwa zopangira matumbo osadziletsa, okhala ndi zotchingira zazitali zotayira komanso zida zopumira. Zosankha zotayidwazi zimaphatikiza chitetezo ndi zosavuta, kukupatsani chidaliro tsiku lonse.

Zofunika Kwambiri za Matewera Akuluakulu Abwino Kwambiri pa Fecal Incontinence

Mphamvu ya Absorbency ndi Liwiro

Kumvetsetsa Magawo a Absorbency (Kuwala, Pakati, Kulemera)

Musanasankhe mankhwala, phunzirani za absorbency ratings. Opanga amalemba matewera achikulire kuti ndi opepuka, apakati, kapena olemera kutengera kuchuluka kwa madzi omwe ali nawo. Mavoti awa amakuthandizani kuti mufanane ndi zomwe mukufuna.

Kuyatsa kopepuka kumagwira ntchito pakutulutsa pang'ono, kosawerengeka. Kutsekemera kwapakatikati kumagwirizana ndi kusadziletsa kwamatumbo nthawi zonse ndikuwongolera pang'ono. Heavy absorbency imagwira ma voids onse komanso owopsa kusowa kwa chimbudzi , komwe kumakhala mpaka maola 8. Zogulitsa zina zimapereka mavoti ausiku omwe amapangidwira kugona kwa maola 8-10, kukhala ndi lita imodzi yamadzimadzi.

Momwe Mungagwirizanitsire Ma Absorbency ndi Zosowa Zanu

Fananizani mlingo wa absorbency ndi voliyumu yanu yotayikira. Izi zimalepheretsa kugula mopitilira muyeso komanso kutetezedwa.

Ganizirani za machitidwe anu a tsiku ndi tsiku. Ngati mutaya nthawi zambiri masana ndikuwongolera, kulowetsedwa pang'ono kungagwire ntchito. Ngati mukukumana ndi kutaya kwathunthu kwa matumbo, sankhani chitetezo cholemera kapena usiku wonse. Mutha kuwonjezeranso ma booster pads mkati mwazinthu zanu kuti mukhale ndi chitetezo chowonjezera. Wolera wina ananena kuti, 'Ndinagwiritsa ntchito mapepala apamwamba kuti azitha kuyamwa m'kati mwa kukoka kwa amayi anga. Ali ndi yapadera makamaka ya kusadziletsa kwa chimbudzi, ndi yotakata kumbuyo.'

Zokwanira ndi Mtundu: Tab-Style Briefs vs. Pull-On Incontinence Underwear

Nthawi Yomwe Mungasankhire Tab-Style Briefs for Maximum Security

Zachidule zamtundu wa tab zimapereka chosungira chotetezeka kwambiri cha kusadziletsa kwamatumbo. Ma tabu osinthika amakulolani kuti musinthe makonda mozungulira mchiuno ndi miyendo yanu. Izi ndizofunikira mukagwa pakati pamiyeso kapena mukufuna chisindikizo cholimba. Mwachidule kumapangitsanso kusintha kukhala kosavuta kwa osamalira omwe amathandizira munthu yemwe sakuyenda bwino. Pamilandu yocheperako mpaka yowopsa, zazifupi zoyamwa izi zimapereka chitetezo chabwino kwambiri pakutulutsa. Chiaus amapanga zazifupi zawo ndi ma tabo osinthika kuti agwirizane ndi makonda, kuwonetsetsa kuti mumapeza chitetezo chomwe mukufuna.

Ubwino Wokokera Pamoyo Wachangu ndi Wodziimira

Zovala zamkati zokoka zimagwira ntchito bwino kwa anthu odziyimira pawokha omwe ali ndi vuto losadziletsa. Malinga ndi Consumer Reports, mtundu wamtunduwu umagwirizana ndi anthu omwe amafunikira chitetezo chanzeru kuposa zomwe mapadi amapereka. Kapangidwe kake kamafanana ndi kabudula wamba wamba wokhala ndi chiuno chotanuka ndi kutseguka kwa miyendo, kumathandizira moyo wokangalika, wodzidalira.

Zovala zamkati zabwino kwambiri zamkati za akulu okangalika zimaphatikiza kulimba ndi chitetezo chosadukiza. Zida zofewa, zofewa zimathandizira chitonthozo pakavala nthawi yayitali, zomwe zimakuthandizani kuti mukhale odziyimira pawokha tsiku lonse. Chiaus amapereka zazifupi zama tabu ndi mathalauza okoka, kotero mutha kusankha malinga ndi moyo wanu ndi zosowa zanu.

Kuteteza Kutayikira ndi Kuwongolera Kununkhira

Udindo wa Mabandi Oyimitsa Miyendo ndi Malonda Atali Otayikira

Kuteteza kutayikira kumadalira zigawo ziwiri zazikulu zomwe zimagwira ntchito limodzi. Magulu otambalala amiyendo amapanga mzere woyamba wodzitchinjiriza motsutsana ndi kutuluka m'mbali. Amagwira thewera bwino pakhungu lanu kuti athetse mipata. Maguluwa akakhala omasuka kwambiri, chimbudzi chimatuluka potsegula. Alonda atali otayira amakhala ngati chotchinga mkati mwa mwendo wotseguka. Makapu ataliatali amapereka chotchinga chabwinoko pakusefukira.

Matewera achikulire a Chiaus amakhala ndi chotchinga chofewa, ngati nsalu komanso chotchinga chakumbuyo chapulasitiki chomwe chimakana kugwa. Kuphatikiza uku kumatsimikizira kudziletsa kwapamwamba ngakhale pansi pa kulemera kwa matumbo. Mathalauza osatha kutayikirawa amakupatsani chidaliro choyenda momasuka popanda nkhawa.

Zipangizo Zomwe Zimachepetsa Kununkhira ndi Kusunga Zatsopano

Ukadaulo wowongolera fungo umagwira ntchito m'magawo angapo. Zingwe zamkati zomwe zimathira chinyezi zimakoka kunyowa kutali ndi khungu lanu, ndikupangitsa kuti pamwamba pakhale youma komanso yabwino. Izi zimalepheretsa chinyontho chomwe chimayambitsa fungo. Ukadaulo wa carbon activated umatenga ndikuletsa fungo.

Njirayi imagwira ntchito m'njira zitatu:

1. Kuchotsa chinyezi mwachangu : Tsamba lapamwamba lofewa limakoka chinyezi kuchoka pakhungu nthawi yomweyo likamasulidwa, kuziziritsa pamwamba ndikuchepetsa kukula kwa bakiteriya kusanachitike fungo.

2. Kutsekera kozama : Wosanjikiza wachiwiri amatchera chinyezi m'matumba ang'onoang'ono mkati mwa pachimake, kuti asafalikirenso pamwamba.

3. Kuchepetsa fungo : Zida zotetezeka pachimake zimakhudzidwa ndi ammonia ndi fungo lamphamvu, kuwasandutsa fungo losalowerera ndale ndikuletsa kukula kwa bakiteriya.

Izi zimapangitsa kuti zosankha zomwe zingatayike zikhale zothandiza pakugwiritsa ntchito tsiku ndi tsiku. Chiaus ali ndi ziphaso monga FDA, ISO, ndi OEKO-TEX, kuwonetsetsa kuti zida zapamwamba komanso zoteteza khungu. Zogulitsa zawo zimakwaniritsa miyezo ya ISO 13485-yotsimikizika yopangira ndipo zimagwirizana ndi zolemba za FDA/CE/MDSAP. Chitsimikizo cha OEKO-TEX Standard 100 chimatsimikizira kuti palibe zinthu zovulaza muzinthuzo. Zovala zamkati zoyamwa izi zimaphatikiza chitetezo ndi luntha, kotero mutha kusunga ulemu wanu tsiku lonse.

Kusankha Matewera Akuluakulu Kutengera Kuuma ndi Moyo Wanu

Palibe chinthu chimodzi chomwe chimagwira ntchito kwa aliyense amene ali ndi vuto la m'mimba. Zosowa zanu zimasintha kutengera kuchuluka komwe mumataya komanso zomwe mumachita tsiku lililonse. Gawoli limakuthandizani kuti musankhe chinthu choyenera chazovuta zanu komanso zomwe mumachita tsiku ndi tsiku.

Kuti Kuwala Kukhale Moderate Incontinence

Kusankha Slim, Zosankha Zanzeru Zogwiritsa Ntchito Masana

Kuti matumbo asamayende bwino, muyenera chitetezo chomwe chimabisala pansi pa zovala zanu. Zovala zamkati zokoka kalembedwe zimagwira ntchito bwino. Zogulitsazi zimawoneka ngati zovala zamkati zanthawi zonse. Amakwanira bwino pansi pa mathalauza ndi masiketi. Mukhoza kuvala popita kuntchito, kumalo ochezera a pa Intaneti, kapena pochita zinthu zina.

Zovala zamkati zabwino kwambiri zokhala ndi kuwala kocheperako zimapereka kutsekemera kwapakatikati. Imatha kutulutsa pang'ono popanda kuwonjezera zambiri. Yang'anani malonda omwe ali ndi kamangidwe kakang'ono. Zosankha zamkati mwanzeru izi zimakupatsani mwayi wopitilira tsiku lanu popanda nkhawa. Mumapeza chitetezo chomwe mukufuna osataya mawonekedwe anu.

Kuyanjanitsa Absorbency ndi Mobility

Mukakhala ndi kusadziletsa kopepuka, muyenera kukhala otakataka. Kuyenda kwanu ndikofunikira. Masitayelo okoka amapereka njira yabwino kwambiri. Amapereka absorbency yapakati pomwe amalola kuyenda kokwanira.

The Kusinthanitsa kofunikira ndikosavuta. Zovala zamkati zokoka sizimamwa kwambiri kuposa zazifupi zama tabu. Koma kumakupatsani ufulu wochuluka. Mukhoza kuvala nokha popanda thandizo. Mutha kuyenda, kupindika, ndi kukhala osasintha zinthu. Kwa anthu omwe akugwira ntchito, sankhani zinthu zokhala ndi mapangidwe osinthika komanso ma cuffs otetezedwa m'miyendo. Mumapeza chitetezo chodalirika popanda kudzimva kukhala woletsedwa.

Kwa Heavy kapena Nighttime Incontinence

Matewera Apamwamba Kwambiri Oteteza Usiku

Kusadziletsa kwamatumbo ambiri kumafuna chitetezo chokwanira. Zidule zama tab ndiye chisankho chabwino kwambiri. Amapereka mphamvu yowonjezera ya absorbency komanso yotetezeka kwambiri. Kwa anthu omwe ali ndi chimbudzi cholemera ndipo amatuluka usiku, gwiritsani ntchito matewera achikulire omwe amapangidwira kuti azivala nthawi yayitali. Izi zimapereka chitetezo chodalirika ku kutuluka kwa usiku. Matewera ambiri akuluakulu amatha kusinthidwa mpaka maola asanu ndi atatu aliwonse.

Zinthu Zomwe Zimalepheretsa Kutayikira Pamene Mukugona

Kugona kumawonjezera vuto lapadera. Inu muzisuntha mozungulira. Ugone chammbali. Zomwe zili zoyenera zimalepheretsa kutuluka panthawi yogona.

Kufananiza Matewera ku Chizoloŵezi Chanu cha Tsiku ndi Tsiku

Kuganizira za Ntchito, Maulendo, ndi Zochita Zachikhalidwe

Chizoloŵezi chanu cha tsiku ndi tsiku chimasintha zomwe mukufuna kuchokera ku diaper. Pantchito ndi maulendo, yang'anani kwambiri pazinthu zokhala ndi fungo lamphamvu komanso mbiri yanzeru. Sungani 'chikwama' chokhala ndi thewera, zopukuta, ndi thumba lakutaya kuti musinthe mwachangu.

Pazochita zochezera, sankhani mapangidwe owoneka bwino opangidwa kuchokera ku zinthu zopanda phokoso. Amapewa mizere yowonekera ndi phokoso laphokoso. Izi zimatsimikizira chitonthozo ndi nzeru panthawi yocheza ndi anthu.

Zolemba zachidule za akulu ngati tab nthawi zambiri zimakhala njira yabwino kwambiri yodzitetezera m'matumbo. Amapereka gulu lakumbuyo lakumbuyo lakumbuyo. Amakhala ndi chitetezo choyimirira kuti asunge zinyalala zolimba. Zitha kuchotsedwa popanda kukokera pansi, zomwe zimakhala zoyera pambuyo pa ngozi ya m'mimba. Kwa ntchito ndi maulendo, kapangidwe kameneka kamapangitsa kusintha kosavuta. Kwa zochitika zamagulu, zotetezedwa zotetezedwa ndi kuwongolera fungo zimapereka chidaliro.

Momwe Mungayesere Mitundu ndi Makulidwe Osiyanasiyana kuti Mukhale Oyenera Kwambiri

Kupeza mankhwala oyenera kumatengera kuyesa. Yambani ndikuyeza molondola. Gwiritsani ntchito tepi yosinthika kuti muyese kuzungulira m'chiuno ndi m'chiuno mwanu. Nthawi zonse gwiritsani ntchito muyeso wokulirapo kuti mudziwe kukula kwake.

1. Yesani molondola. Gwiritsani ntchito tepi yosinthika kuti muyese kuzungulira m'chiuno ndi m'chiuno. Gwiritsani ntchito muyeso wokulirapo kuti mudziwe kukula kwake.

2. Gwirani miyeso ya malire. Ngati mugwera pakati pa miyeso, yesani zonse ziwiri. Sankhani kaching'ono kakang'ono kakukwanira kokwanira komanso chitetezo chabwinoko pakudontha. Sankhani kukula kwakukulu ngati chitonthozo ndi kuyenda ndizofunikira.

3. Akaunti ya kusintha kwa mtundu. Kukula kumasiyana pakati pa mitundu. Nthawi zonse tchulani tchati cha kukula kwake kwa mtundu uliwonse.

4. Konzani mapaketi achitsanzo. Musanagule ndalama zambiri, yitanitsani mapaketi a zitsanzo kuti muyese kukula kwake ndi mitundu yosiyanasiyana.

5. Unikani zizindikiro zoyenera. Pambuyo poyezetsa, yang'anani zizindikiro za kusakwanira bwino. Yang'anani zizindikiro zofiira, zogwedera, zamagulu, kapena zowonongeka.

Kukwanira bwino kumatsimikizira kuti phata la absorbent lili bwino. Zovala za mwendo ndi m'chiuno zimapanga chisindikizo chokhazikika. Ngati theweralo lalata, chinyezi sichingamwe bwino. Izi zimabweretsa kutayikira komanso kusapeza bwino.

Chiaus imapereka zinthu zingapo zodziletsa, kuphatikiza zazifupi zama tabu ndi mathalauza okoka. Mutha kupeza zoyenera pa moyo wanu. Amapereka zitsanzo zoyezetsa kuti zitsimikizire zoyenera. Kuyesa makulidwe osiyanasiyana ndi masitayelo ndi gawo labwinobwino kuti mupeze zomwe zimakuthandizani.

Maupangiri Owonjezera Othandizira Kusakwanira M'matumbo

Kusamalira Khungu ndi Zochita Zaukhondo

Kugwiritsa Ntchito Ma Barrier Creams ndi Oyeretsa

Kuteteza khungu lanu kumakhala kotetezeka mukamagwiritsa ntchito zinthu zosokoneza tsiku lililonse. Zopaka zotchinga zimapanga chishango pakati pa khungu lanu ndi kunyowa. Yang'anani zonona zokhala ndi dimethicone, zinc oxide, kapena petrolatum. Kuti mugwiritse ntchito tsiku ndi tsiku, sankhani zopaka za dimethicone. Amalola khungu lanu kupuma ndipo samatsekereza kuyamwa. Pakhungu lomwe lakhala lofiira kale, mafuta odzola a zinc oxide amathandiza kwambiri. Pewani zinthu zomwe zili ndi mowa kapena zonunkhira. Izi zimatha kuluma. Ikani zonona m'njira yoyenera. Tsukani khungu lanu ndi sopo wocheperako, pukutani, valani chovala chopyapyala, ndipo mulole kuti liume musanavale zovala zanu zamkati zoteteza. Chiaus amapanga matewera ake akuluakulu okhala ndi zinthu zopumira, hypoallergenic zomwe zimathandiza khungu kukhala lathanzi. Kusakaniza kumeneku kumapangitsa khungu lanu kukhala labwino.

Kusintha Matewera Nthawi zambiri Kuletsa Zotupa

Sinthani thewera lanu mukangotuluka m'matumbo. Kunyowa kotsalira kwambiri kumawononga khungu. Yang'anani ngati dothi lili pa maola awiri aliwonse. Kwa kusadziletsa kwakukulu, sinthani ola lililonse. Kwa kusadziletsa pang'ono, sinthani maola awiri kapena anayi aliwonse. Kwa kusadziletsa kopepuka, sinthani maola anayi kapena asanu ndi limodzi aliwonse. Usiku umafunika zinthu zapadera. Zovala zamkati zotayira za Chiaus zimagwiritsa ntchito zinthu zopumira zomwe zimapangitsa khungu kukhala lathanzi pakasintha.

Kusintha kwa Moyo Wathu Kuti Azilamulira Bwino

Kusintha kwa Zakudya ndi Malangizo a Hydration

Zomwe mumadya zimakhudza kwambiri kusakhazikika kwamatumbo. Kafukufuku wa Harvard adapeza kuti kupeza 25 magalamu a CHIKWANGWANI tsiku lililonse amachepetsa chiwopsezo cha kusadziletsa kwa ndowe ndi 18 peresenti. Fiber imapangitsa kuti chopondapo chiwonjezeke. Magwero abwino ndi maapulo, raspberries, broccoli, ndi sipinachi. Sungani diary ya chakudya kuti muwone zizindikiro zanu. Imwani madzi ambiri. Ngati kudzimbidwa kumayambitsa kuchucha, CHIKWANGWANI ndi zamadzimadzi zimathandiza kukonza vutoli.

Zochita Zolimbitsa Thupi Pansi pa Mchiuno Ndi Ubwino Wake

Zochita zolimbitsa thupi zapansi pa chiuno zimamanga minofu yomwe imayendetsa matumbo. Zochita za Kegel zimagwira ntchito bwino. Finyani minofu yanu ya m'chiuno kwa masekondi atatu kapena asanu, kenaka mupumule. Komanso chitani mwachangu pofinya ndikutulutsa mwachangu kwa ma reps asanu ndi atatu mpaka khumi. Mphamvu yamagetsi yabwino imakuthandizani kuti musinthe. Mukhozanso kuyesa maphunziro a matumbo. Yesetsani kutulutsa matumbo nthawi yomweyo tsiku lililonse mukatha kudya. Izi zimapanga zizolowezi zokhazikika.

Nthawi Yomwe Mungawone Katswiri Wazaumoyo

Zizindikiro Zosonyeza Kuti Mukufunikira Thandizo Lachipatala

Onani dokotala ngati muwona kusintha kwadzidzidzi kwa matumbo. Izi zikuphatikizapo ngozi zambiri kapena changu. Pezaninso chithandizo cha ululu wa m'mimba, kutsegula m'mimba, kapena magazi m'chimbudzi chanu. Kupweteka kwamphamvu poyenda m'matumbo ndi chizindikiro china chochenjeza. Ngati munachitidwapo maopaleshoni am'chiuno kapena matenda amtundu wautali monga shuga, kuyezetsa pafupipafupi ndikofunikira.

Njira Zochizira Kupitilira Matewera

Pali mankhwala angapo kupitirira mankhwala osadziletsa. Kukondoweza kwa mitsempha ya Sacral kumagwiritsa ntchito chipangizo chaching'ono chomwe chimayikidwa m'thupi. Zimagwira bwino ntchito zolimba. Colostomy imapanga potsegulira kuti zinyalala zilowe m'thumba. Ogwiritsa ntchito njinga za olumala ambiri amasankha izi kuti akhale ndi ufulu wambiri. Kupanga chimbudzi chochulukirachulukira kudzera muzakudya kapena ufa wa ulusi kumachepetsanso kuchucha. Dokotala wanu angakuthandizeni kusankha zomwe zili zoyenera. Nthawi zonse lankhulani ndi katswiri musanayambe chithandizo. Kusamalira kusadziletsa kwamatumbo ndi ulendo wokhala ndi zida zambiri.

Potola Matewera akuluakulu a incontinence ya chimbudzi , yang'anani pa zinthu zisanu zofunika: kuyamwa, kukwanira, kuteteza kutulutsa, kuwongolera fungo, ndi chitonthozo. Zinthu zisanuzi zimagwira ntchito limodzi kuti mukhale ndi chidaliro. Palibe mankhwala amodzi omwe amagwira ntchito kwa aliyense. Mungafunike kuyesa masitayelo ndi makulidwe osiyanasiyana. Kuchita zimenezo n’kwachibadwa ndipo n’koyenera kuyesetsa.

Ulemu wanu ndi wofunika. Ubwino wanu ndi wofunika. Simuli nokha mukuwongolera kusadziletsa kwamatumbo. Anthu mamiliyoni ambiri amakumana ndi vutoli tsiku lililonse. Chitetezo choyenera chingasinthe moyo wanu kukhala wabwino. Mutha kubwereranso kuntchito, kuyenda, kupita kumasewera popanda mantha. Zovala zamkati zabwino kwambiri zamkati zimakupatsirani chitonthozo komanso nzeru.

Chiaus amapanga zazifupi zapamwamba zotayidwa ndi zovala zamkati kuti asadzipangire matumbo. Zogulitsa zawo zimakhala ndi ziphaso za FDA, ISO, ndi OEKO-TEX. Kuyika kwawo pazatsopano kumatsimikizira chitetezo chodalirika komanso kuzindikira. Ganizirani za Chiaus ngati chisankho chodalirika. Zovala zamkati zoteteza izi zimakulolani kukhala ndi moyo mokwanira. Mapangidwe awo otayika amapangitsa kusintha kukhala kosavuta. Zachidule zimagwira ntchito bwino masana ndi usiku. Mukuyenera zovala zamkati zomwe zimathandizira moyo wanu wogwira ntchito. Kuwongolera kusadziletsa sikutanthauza kutaya ufulu wanu.

FAQ

Kodi Ndiyenera Kusintha Kangati Thewera Wamkulu Wam'mimba Kusakwanira M'matumbo?

Sinthani thewera lanu mukangotuluka m'matumbo. Kwa kusadziletsa pang'ono, sinthani maola awiri kapena anayi aliwonse. Kwa kusadziletsa kwambiri, sinthani ola lililonse. Kwa kusadziletsa kopepuka, sinthani maola anayi kapena asanu ndi limodzi aliwonse. Kusintha pafupipafupi kumateteza khungu lanu kuti lisapse ndi zotupa.

Kodi Ndingadziwe Bwanji Kukula Koyenera?

Yesani m'chiuno ndi m'chiuno mwanu ndi tepi yosinthika. Gwiritsani ntchito muyeso wokulirapo kuti musankhe kukula kwanu. Ngati mugwera pakati pa miyeso, yesani zonse ziwiri. Kumangirira mozungulira miyendo kumalepheretsa kutuluka. Yang'anani zizindikiro zofiira kapena kugwa. Zizindikiro izi zikutanthauza kuti kukwanira kumafunika kusintha.

Kodi Ndingavale Matewera Achikulire Ndikamasambira?

Ayi, matewera wamba wamba salowa madzi posambira. Amayamwa madzi ndikukhala olemera. Yang'anani mathalauza apadera osambira opangidwira ntchito zamadzi. Zogulitsazi zimakhala ndi zinyalala zolimba popanda kuyamwa madzi a padziwe. Amapereka ulemu ndi ufulu pazochitika zam'madzi.

Kodi Kusiyanitsa Pakati pa Mwachidule ndi Zokoka Ndi Chiyani?

Zidule zama tab zimatseka zosinthika kuti zikhale zotetezedwa. Amagwira ntchito bwino kwambiri chifukwa cha kusadziletsa kwamatumbo ambiri komanso kuyenda kochepa. Zokoka zimafanana ndi zovala zamkati zokhazikika komanso kuthandizira kudziyimira pawokha. Amagwirizana ndi kusadziletsa kwapang'onopang'ono. Sankhani zazifupi kuti mutetezeke kwambiri. Sankhani zokoka za moyo wokangalika.

Kodi Ndisamalire Bwanji Kununkhira Ndikakhala Kunyumba?

Nyamula kachikwama kakang'ono kokhala ndi zikwama zotayira, zopukutira, ndi thewera. Gwiritsani ntchito zinthu zokhala ndi activated carbon kapena fungo losanunkhiza. Kusintha mwamsanga pambuyo pa ngozi. Sindikizani zinthu zomwe zimagwiritsidwa ntchito m'matumba otaya nthawi yomweyo. Masitepe awa amasunga fungo ndikusunga chidaliro chanu.

Kodi Matewera Achikulire Amaphimbidwa ndi Inshuwaransi kapena Medicare?

Medicare Part B imayang'anira zinthu zosagwirizana ndi zinthu zina. Mapulani a inshuwaransi payekha amasiyana mosiyanasiyana. Yang'anani ndondomeko yanu kuti mupeze chithandizo chamankhwala chokhazikika. Othandizira ambiri amapereka chithandizo chamankhwala. Dokotala wanu angapereke zolemba zothandizira kufalitsa. Lumikizanani ndi wothandizira inshuwalansi kuti mudziwe zambiri za dongosolo lanu.

Kodi Ndingagwiritsire Ntchito Matewera Akuluakulu Pakukomoka Kwa Mkodzo ndi M'matumbo?

Inde, matewera ambiri akuluakulu amagwira mitundu yonse iwiri ya kusadziletsa. Zogulitsa zomwe zimakhala ndi absorbency kwambiri komanso alonda amtali otayira amagwira ntchito bwino pazosowa zophatikiza. Yang'anani zinthu monga superabsorbent cores ndi ma cuffs oima. Izi zimapereka chitetezo chodalirika cha mkodzo ndi chimbudzi. Sankhani mankhwala opangidwa kuti azilemera kwambiri kapena mozama kwambiri.

Kodi Ndingapewe Bwanji Zotupa Pakhungu Povala Matewera Tsiku ndi Tsiku?

Tsukani khungu lanu ndi sopo wofatsa ndi madzi pakusintha kulikonse. Yambani youma kwathunthu musanavale thewera latsopano. Ikani kirimu chotchinga ndi dimethicone kapena zinc oxide. Sankhani zinthu zopumira, hypoallergenic. Zochita izi zimapangitsa khungu lanu kukhala lathanzi komanso lomasuka tsiku lonse.