Ungawakhetha Kanjani Amanabukeni Abadala Okungasebenzi Kwe-Fecal

Ukuphila nokungakwazi ukuzibamba ungazizwa unesizungu, kodwa awuwedwa. Empeleni, cishe u-8.3% wabantu abadala base-US abahlala ekhaya babhekana nokungafinyeleli kwendle.

Le nkinga ithinta izigidi, nokho ukuthola isivikelo esifanele kuvame ukuzwakala kunzima. Yini okufanele uyibheke ku-diaper yabantu abadala ngenxa yokungakwazi ukuzibamba? Amanabukeni amadala angcono kakhulu e-fecal incontinence ahlanganisa ukulingana okuqinile, ukumunca okuphezulu, ukulawula iphunga elinamandla, nokunethezeka okuhlala njalo. Ukuqonda nakho kubalulekile. Lo mhlahlandlela uzochaza isici ngasinye isinyathelo ngesinyathelo, sikusize ukhethe imikhiqizo yokungakwazi ukuzithiba ebuyisa ukuzethemba nesithunzi sakho. Ufanelwe yimikhiqizo esekela ukunethezeka nesithunzi sakho.

Okuthathwayo Okubalulekile

• Izifinyezo zesitayela sethebhu zinikeza ukuvikeleka okungcono kakhulu kokuvuza kwamathumbu amakhulu.

• Izingubo zangaphansi ezidonsayo zisebenza kahle ekuvuzeni okukhanyayo ukuya kokumaphakathi nezinsuku zokusebenza.

• Khetha i-absorbency elingana ukuthi uvamise ukuvuza kangakanani ukuze umise ukuvuza.

• Onogada abade bemilenze namabhande okunwebeka bagcina indle ingavuzi emaceleni.

• Vikela isikhumba sakho ngokushintsha inabukeni lakho ngemva nje kokuphuma wamathumbu.

• Sebenzisa okhilimu abavimbelayo abane-dimethicone noma i-zinc oxide ukunqanda ukuqubuka.

• Yidla i-fiber eningi futhi uphuze amanzi amaningi ukuze ube nezingozi ezimbalwa nokulawula okungcono.

Ukuqonda I-Fecal Incontinence kanye Nomthelela Wayo Ekukhetheni Amanabukeni Abadala

Iyini I-Fecal Incontinence?

Ukuchaza Isimo Nezimbangela Zaso

I-fecal incontinence isho ukuthi uvuza indle ewuketshezi ngephutha ku-rectum yakho. Lokhu kwenzeka lapho i-anal sphincter yakho ithola buthakathaka, isitoreji sakho se-rectal siba sincane, noma awukwazi ukuzwa uma i-rectum yakho igcwele . Izimbangela ezijwayelekile ziyi ukulimala ngesikhathi sokubeletha, ukuhlinzwa kwe-rectal, isifo samathumbu esivuvukalayo, nokulimala kwezinzwa ngenxa yesifo sikashukela noma ukulimala komgogodla. Ukuguga ngokwemvelo kwenza imisipha ibe buthaka. Ukuqunjelwa okuvalekile nakho kungenza kuvuze indle ewuketshezi nxazonke zakho.

I-fecal incontinence ukuvuza okungalindelekile kwendle ewuketshezi ongeke ukwazi ukuyilawula. Izimbangela ezivamile uhudo, ukuqunjelwa, ukudabuka noma ukuhlukana kwe-anal sphincter, nokulimala kwemisipha noma izinzwa. Kwenzeka kaningi kwabesifazane ngenxa yokubeletha kanye nakubantu abadala abangaphezu kweminyaka engama-65.

Uhlangothi olungokomzwelo lwalesi simo lungokoqobo. Ucwaningo lubonisa ukuthi u-38.93% wabantu abadala abangakwazi ukuzithiba bazizwa benengcindezi noma ukukhathazeka, u-16.29% bazizwa bedangele, futhi u-11.27% bazizwa benamahloni. Abantu abaningi bahlala emakhaya ukuze bagweme izingozi emphakathini. Baphuthelwa umsebenzi nemicimbi yokuzijabulisa. Lo mjikelezo wenza inkinga ibe nzima nakakhulu. Ukukhetha ukuvikela okulungile kukusiza ukuthi uhlale usebenza futhi uxhumekile.

Ukuthi Ukuqina Kuzithinta Kanjani Izidingo Zomkhiqizo

Okudingayo kuncike ekutheni ukuvuza kwenzeka kaningi kangakanani nokuthi udlula indle engakanani. Amakesi alula angase adinge ukumunca kancane. Amakesi asindayo adinga umthamo omkhulu kanye nesiqukathi esivikelekile. Okuncono amanabukeni amadala okungasebenzi kahle kwendle afana nokuthi inkinga yakho imbi kangakanani. Kufanele uhlole ukuthi uvamise ukuvuza kangakanani nokuthi ngaphambi kokuthenga.

Kungani Amaphedi Avamile noma Imikhiqizo Yenkathi Inganele

Umehluko Ku-Absorbency and Coverage

Amaphedi avamile awasebenzi ekungalawuleni kwamathumbu. Baphatha ukuvuza komchamo ophakathi nendawo, hhayi indle. Amanabukeni abantu abadala ane-absorbency ephezulu eyenzelwe ukuvuza okumaphakathi kuya kokusindayo, okuhlanganisa nokusetshenziswa ebusuku. Amaphedi anikeza ukumbozwa okukhawulelwe kanye nokushintsha noma ukunqwabelana lapho uhamba. Amanabukeni amboza yonke indawo yakho ye-pelvic ngamabhande okunwebeka namathebhu anciphisa ukuvuza.

Isidingo Sonogada Abavuzayo Abakhethekile

Abantu abaningi abane-incontinence ye-fecal 'make do' ngemikhiqizo eyenzelwe ukuchama noma ukuvuza esikhathini. Le mikhiqizo ayinazo izici ezidingekayo zezihlalo. Abasebenzisi bathi imikhiqizo idinga ukuba 'ebanzi, emide, futhi emunca kakhudlwana 'kanye 'nokuvikela okungcono futhi elungele ukumisa ukuvuza.' Onogada abakhethekile abavuzayo emilenzeni bagcina indle ingavuzi emaceleni. Ngaphandle kwalaba nogada, ngisho nemikhiqizo emunca kakhulu iyehluleka.

Ukuthi I-Incontinence Yamathumbu Ihluke Kanjani Ekungeneni Komchamo

Izinselelo Eziyingqayizivele Zokuqunjelwa Kwendle

Ukukhipha isisu akukwazi ukumuncwa, kuqukethwe kuphela . Umchamo udonselwa kumongo wamanabukeni, kodwa indle isakazeka yonke indawo. Yakha uphawu oluvimba umchamo ukuthi ungafinyeleli ezintweni ezimuncayo. Lokhu kuphakamisa ingozi yokuvuza kakhulu. Isihlalo esiqinile futhi sengeza isisindo esingadonsela umkhiqizo oxekethile phansi.

Umehluko obalulekile: Ukunyakaza kwamathumbu akukwazi ukumuncwa, kuqukethwe kuphela. Umchamo ungena phakathi kwenabukeni, kodwa indle ihlala phezulu. Kwakha uphawu oluvimba umchamo ukuthi ungafinyeleli ezintweni ezimuncayo, okwandisa ingozi yokuvuza. Ngokuqukatha, izifinyezo zesitayela sethebhu zinikeza ukulingana okuqinile emilenzeni—indawo yokuvuza evame kakhulu. Ukudonsa kuncike ekunwebekeni okhalweni okungahle kunciphe ngaphansi kwesisindo sokunyakaza kwamathumbu.

Kungani Izifinyezo Zesitayela Sethebhu Zivame Ukunconywa

Izifinyezo zesitayela sethebhu ziyinketho ephephe kakhulu yokulawula ukungakwazi ukuzithiba kwamathumbu. Ukuvalwa kwethebhu yangaphambili kukuvumela ukuthi ulungise ukulingana okhalweni nasemilenzeni yakho. Lokhu ngokwezifiso kubalulekile uma uwela phakathi kosayizi. Ukwaziswa okufushane kwenza kube lula kubanakekeli ukushintsha iziguli ezingakwazi ukunyakaza kakhulu. Imikhiqizo edonsayo incike ekunwebekeni okhalweni okuncipha ngaphansi kwesisindo sendle. Ezimweni ezimaphakathi ukuya kwezinzima, amabhuluki anama-cuff emilenzeni emi, ukumunca okuphezulu, nama-core-neutralizing cores akunikeza ukuvikeleka okudingayo. I-Chiaus inikezela ngezifushana ezilahlwayo ezenzelwe ukungalawuleki kwamathumbu, ezinonogada abade abavuzayo nezinto eziphefumulayo. Lezi zinketho ezilahlwayo zihlanganisa ukuphepha nokunethezeka, okukunikeza ukuzethemba usuku lonke.

Izici Eziyinhloko Zamanabukeni Abadala Angcono Kakhulu we-Fecal Incontinence

Amandla Wokudonsa kanye Nesivinini

Ukuqonda Izilinganiso Ze-Absorbency (Ukukhanya, Okumaphakathi, Okusindayo)

Ngaphambi kokukhetha umkhiqizo, funda ngezilinganiso ze-absorbency. Abakhiqizi balebula amanabukeni abantu abadala njengalula, amaphakathi, noma asindayo ngokusekelwe ekutheni lungakanani uketshezi abaluphethe. Lezi zilinganiso zikusiza ukuthi ufanise umkhiqizo nezidingo zakho ezithile.

I-absorbency ekhanyayo isebenzela ukuvuza okuncane, okungajwayelekile. I-absorbency emaphakathi ihambisana nokungalawuleki kwamathumbu okujwayelekile nokulawula ingxenye. I-absorbency enzima ibamba i-voids egcwele futhi inzima incontinence ye-fecal , ehlala amahora angu-8. Eminye imikhiqizo inikeza izilinganiso zobusuku obubodwa ezidizayinelwe ukulala kwamahora angu-8-10, okubamba ilitha yoketshezi.

Indlela Yokufanisa I-Absorbency Nezidingo Zakho

Qondanisa ileveli yokumunca nevolumu yakho yokuvuza evamile. Lokhu kuvimbela kokubili ukuthenga ngokweqile kanye nokuvikelwa kancane.

Cabanga ngamaphethini akho osuku. Uma uvuza kakhulu phakathi nosuku ngokulawula okuthile, ukumunca okusesilinganisweni kungase kusebenze. Uma ulahlekelwa ngokuphelele ukulawula amathumbu, khetha ukuvikela okusindayo noma ebusuku. Ungakwazi futhi ukwengeza amaphedi e-booster ngaphakathi komkhiqizo wakho ukuze uthole ukuvikeleka okwengeziwe. Omunye umnakekeli wabelane, 'Ngasebenzisa ama-topper pads ukuthola ukumunceka okwengeziwe ngaphakathi kwama-pull up kamama. Anekhethelo eliqondene ngqo ne-fecal incontinence, libanzi ngemuva.'

I-Fit and Style: I-Tab-Style Briefs vs. I-Pull-On Incontinence Underwear

Ungakhetha Nini Amafuphi Wesitayela Sethebhu Sokuphepha Okuphezulu

Izifinyezo zesitayela sethebhu zihlinzeka ngesiqukathi esivikeleke kakhulu sokungalawuleki kwamathumbu. Amathebhu alungisekayo akuvumela ukuthi wenze ngendlela oyifisayo ukulingana okhalweni nasemilenzeni yakho. Lokhu kubalulekile uma uwela phakathi kosayizi noma udinga uphawu oluqinile. Ukwaziswa okufushane kwenza ukushintsha kube lula kubanakekeli abasiza umuntu onokuhamba okulinganiselwe. Ezimweni ezimaphakathi ukuya kwezinzima, lezi zifinyezo ezimuncayo zinikeza isivikelo esingcono kakhulu ekuvuzeni. U-Chiaus udizayina amafushane awo ngamathebhu alungisekayo ukuze alingane ngendlela oyifisayo, eqinisekisa ukuthi uthola ukuvikeleka okudingayo.

Izinzuzo Zokudonsa Ngezindlela Zokuphila Ezisebenzayo Nokuzimela

Izingubo zangaphansi ezidonsayo zisebenza kangcono kubantu abazimele abangakwazi ukuzithiba kancane. Ngokusho kwe-Consumer Reports, lolu hlobo lomkhiqizo lufanele abantu abadinga ukuvikelwa okuhlakaniphile okungaphezu kwalokho okuhlinzekwa ngamaphedi. Idizayini ifana nezikhindi zangaphansi ezijwayelekile ezinokhalo olunwebekayo kanye nokuvuleka kwemilenze, okusekela impilo esebenzayo, yokuziphilisa.

Izingubo zangaphansi ezingcono kakhulu zokungazithinti zabantu abadala abakhuthele zihlanganisa ukuqina nokuvikela okungavuzi. Izinto ezithambile, ezithambile zisekela ukunethezeka ngesikhathi sokuguga okunwetshiwe, okusiza ukuthi ugcine ukuzimela usuku lonke. I-Chiaus inikeza kokubili amabhulukwe esitayela sethebhu namabhulukwe okudonsa phezulu, ngakho ungakhetha ngokusekelwe endleleni yakho yokuphila nezidingo.

Ukuvikelwa Kokuvuza Nokulawula Iphunga

Iqhaza Lamabhendi Emilenze Enwebekayo kanye Nonogada Abavuzayo Abade

Ukuvikela ukuvuza kuncike ezingxenyeni ezimbili ezibalulekile ezisebenzisanayo. Amabhande emilenze enwebekayo akha umugqa wokuqala wokuzivikela ngokumelene nokuvuza okuseceleni. Babamba i-diaper kahle esikhumbeni sakho ukuze basuse izikhala. Uma la mabhendi ehlala exege kakhulu, indle iyaphuma ngembobo. Onogada abade abavuzayo basebenza njengesithiyo esibonakalayo ngaphakathi kokuvuleka komlenze. Ama-cuffs amade anikeza umgoqo ongcono ngokumelene nokuchichima.

Amanabukeni amadala e-Chiaus afaka umgoqo othambile, ofana nomswakama njengendwangu kanye ne-backsheet yepulasitiki emelana nokuncipha. Le nhlanganisela iqinisekisa ukuthinta okuphakeme ngisho nangaphansi kwesisindo sokunyakaza kwamathumbu. Lawa mabhulukwe amelana nokuvuza akunikeza ukuzethemba ukuze uhambe ngokukhululeka ngaphandle kokukhathazeka.

Izinto Ezisusa Iphunga Nezigcina Intsha

Ubuchwepheshe bokulawula iphunga busebenza ngezingqimba eziningi. Izendlalelo zangaphakathi ezivala umswakama zidonsa ubumanzi esikhumbeni sakho, zigcine ubuso bomile futhi bukhululekile. Lokhu kuvimbela izimo ezimanzi ezibangela iphunga. Ubuchwepheshe bekhabhoni obucushiwe bumunca futhi buqede iphunga.

Inqubo isebenza ngezinyathelo ezintathu:

1. Ukususwa komswakama ngokushesha : Ishidi langaphezulu elithambile lidonsa umswakama esikhumbeni ngokushesha lapho likhishwa, lipholisa indawo engaphezulu futhi linqande ukukhula kwamagciwane ngaphambi kokwakheka kwephunga.

2. I-deep-core trapping : Isendlalelo sesibili sivalela umswakama emaphaketheni amancane ekujuleni phakathi komnyombo, ukuwuvimbela ukuthi ungasabalali ubuyele phezulu.

3. Ukunciphisa iphunga : Izinto eziphephile ezisemoyeni zisabela nge-ammonia nephunga elinamandla, ziziguqule zibe amaphunga amaphakathi kuyilapho zivimbela ukukhula kwamagciwane.

Lezi zici zenza izinketho ezilahlwayo zisebenziseke ukusetshenziswa kwansuku zonke. U-Chiaus uphethe izitifiketi ezifana ne-FDA, ISO, ne-OEKO-TEX, eqinisekisa izinto ezisetshenziswayo zekhwalithi ephezulu, ezivikela isikhumba. Imikhiqizo yabo ihlangabezana nezindinganiso zokukhiqiza eziqinisekisiwe ze-ISO 13485 futhi ithobela imibhalo ye-FDA/CE/MDSAP. Isitifiketi se-OEKO-TEX Standard 100 siqinisekisa ukuthi azikho izinto eziyingozi ezintweni. Lezi zinketho zezingubo zangaphansi ezimuncayo ezilahlwayo zihlanganisa ukuvikeleka nokuqonda, ukuze ukwazi ukugcina isithunzi sakho usuku lonke.

Ukukhetha Amanabukeni Abadala Ngokusekelwe Kubunzima kanye Nendlela Yokuphila

Awukho umkhiqizo owodwa osebenzela wonke umuntu ongakwazi ukuzibamba. Izidingo zakho ziyashintsha ngokuya ngokuthi uvuza kangakanani nokuthi wenzani usuku nosuku. Lesi sigaba sikusiza ukuthi ukhethe umkhiqizo ofanele wobunzima bakho kanye nesimiso sansuku zonke.

Ukuze Ukukhanya Kulinganise Ukungafinyeleli

Ukukhetha Izinketho Ezincane, Ezihlakaniphile Zokusetshenziswa Kwasemini

Ukuze ungabi namathumbu amancane kuya komaphakathi, udinga isivikelo esicasha ngaphansi kwezingubo zakho. Izingubo zangaphansi zesitayela sokudonsa zisebenza kahle. Le mikhiqizo ibukeka njengezingubo zangaphansi ezivamile. Zingena kahle ngaphansi kwamabhulukwe neziketi. Ungawagqoka emsebenzini, emicimbini yokuzijabulisa, noma ngenkathi wenza izinto ezithile.

Izingubo zangaphansi ezingcono kakhulu ze-incontinence zamakesi alula ukuya kokumaphakathi anikeza i-absorbency emaphakathi. Iphatha ukuvuza okuncane ngaphandle kokwengeza inqwaba. Bheka imikhiqizo enomklamo omncane. Lezi zinketho zezingubo zangaphansi ezihlakaniphile zikuvumela ukuthi udlule usuku lwakho ngaphandle kokukhathazeka. Uthola ukuvikeleka okudingayo ngaphandle kokulahlekelwa ukubukeka kwakho.

Ukulinganisa i-Absorbency ne-Mobility

Uma unokungakwazi ukuzithiba okukhanyayo kuya kokumaphakathi, udinga ukuhlala usebenza. Ukuhamba kwakho kubalulekile. Izitayela zokudonsa zinikeza ibhalansi engcono kakhulu. Banikeza i-absorbency emaphakathi ngenkathi bevumela uhla olugcwele lokunyakaza.

I ukuhweba okubalulekile kulula. Izingubo zangaphansi ezidonsayo azimunceki kakhulu kunezifushane zesitayela sethebhu. Kodwa kukunikeza inkululeko eyengeziwe. Ungazigqokisa ngaphandle kosizo. Ungakwazi ukuhamba, ukugoba, futhi uhlale ngaphandle kokuguquguquka komkhiqizo. Kubantu abakhuthele, khetha imikhiqizo enemiklamo eguquguqukayo kanye nama-cuffs emilenzeni avikelekile. Uthola ukuvikeleka okuthembekile ngaphandle kokuzizwa uvinjelwe.

Nge-Incontinence Enzima noma Yasebusuku

Amanabukeni Amandla Aphezulu Okuvikela Ngokuphazima kweso

Ukungalawuleki kwamathumbu amakhulu kudinga ukuvikeleka okuphezulu. Izifinyezo zesitayela sethebhu ziyinketho engcono kakhulu. Banikeza umthamo ophezulu wokumunca kanye nokulingana okuvikeleke kakhudlwana. Kubantu abane-fecal incontinence esindayo abavuza ebusuku, sebenzisa amanabukeni abantu abadala ebusuku abenzelwe ukugqoka isikhathi eside. Lokhu kunikeza isivikelo esithembekile ekuvuzeni kwasebusuku. Amanabukeni amaningi amadala angashintshwa kuze kube njalo emahoreni ayisishiyagalombili.

Izici Ezivimbela Ukuvuza Lapho Ulele

Ukulala kungeza inselele eyingqayizivele. Uyahamba. Lala ngohlangothi. Izici ezifanele zivimbela ukuvuza phakathi nokulala.

Ukufanisa Amanabukeni Nomjikelezo Wakho Wansuku zonke

Ukucatshangelwa Komsebenzi, Ukuhamba, Nemisebenzi Yomphakathi

Inqubo yakho yansuku zonke ishintsha lokho okudingayo ku-diaper. Ngomsebenzi nohambo, gxila emikhiqizweni elawula iphunga elinamandla kanye nephrofayili ehlakaniphile. Gcina 'isikhwama sokuhamba' esinenabukeni eliyisipele, okosula, kanye nesikhwama sokulahla ukuze wenze izinguquko ezisheshayo.

Ngemisebenzi yokuxhumana nabantu, khetha imiklamo emincane eyenziwe ngezinto ezithule. Bagwema imigqa ebonakalayo nomsindo okhwashazayo. Lokhu kuqinisekisa ukunethezeka nokuqonda ngesikhathi sokuxhumana komphakathi.

Izifinyezo zabantu abadala ezinesitayela sethebhu ngokuvamile ziyinketho engcono kakhulu yokungalawuleki kwamathumbu. Banikeza iphaneli yangemuva ebanzi ukuze ifakwe ngemuva. Banonogada abamile bokuvuza ukuze babambe imfucuza eqinile. Angakhishwa ngaphandle kokudonsela phansi, okuyinto ehlanzekile ngemva kwengozi yamathumbu. Ngomsebenzi nokuhamba, lo mklamo uqinisekisa izinguquko ezilula. Ngemisebenzi yomphakathi, ukulingana okuvikelekile nokulawula iphunga kunikeza ukuzethemba.

Ungavivinya Kanjani Amabhrendi Nosayizi Abahlukene ukuze uthole I-Fit Engcono Kakhulu

Ukuthola umkhiqizo olungile kuthatha ukuhlolwa okuthile. Qala ngokulinganisa ngokunembile. Sebenzisa itheyiphu eguquguqukayo ukukala ukhalo lwakho ne-hip circumference. Sebenzisa njalo isilinganiso esikhulu ukuze uthole usayizi.

1. Linganisa ngokunembile. Sebenzisa itheyiphu eguquguqukayo ukuze ulinganise ukhalo ne-hip circumference. Sebenzisa ukulinganisa okukhulu ukunquma usayizi.

2. Bamba izilinganiso zomngcele. Uma uwela phakathi kosayizi, hlola kokubili. Khetha usayizi omncane we-snugger fit kanye nokuvikela ukuvuza okungcono. Khetha usayizi omkhulu uma ukunethezeka nokunyakaza kuyizinto eziza kuqala.

3. I-akhawunti yokuhlukahluka komkhiqizo. Osayizi bayahluka phakathi kwemikhiqizo. Ngaso sonke isikhathi bheka ishadi losayizi othize lomkhiqizo ngamunye.

4. Oda amaphakethe wesampula. Ngaphambi kokuthenga inani elikhulu, oda amaphakethe wesampula ukuze ahlole osayizi abahlukahlukene nemikhiqizo.

5. Linganisa izimpawu ezifanele. Ngemva kokuhlolwa, hlola izimpawu zokungalingani kahle. Bheka amamaki abomvu, ama-sagging, ama-bunching, noma avuzayo.

Ukulingana okulungile kuqinisekisa ukuthi i-absorbent core ibekwe ngendlela efanele. Ama-elastics omlenze nokhalo enza uphawu oluqinile. Uma i-diaper inyakaza, umswakama ngeke umunceke kahle. Lokhu kuholela ekuvuzeni nasekuphatheni kabi.

I-Chiaus inikezela ngemikhiqizo eminingi yokungaziphathi kahle, okuhlanganisa kokubili amabhulukwe esitayela samathebhu namabhulukwe okudonsa phezulu. Ungathola okufanelana kahle kakhulu nendlela yakho yokuphila. Banikeza amasampula okuhlolwa ukuze kuqinisekiswe ukulingana okuphelele. Ukuzama osayizi abahlukene nezitayela kuyingxenye evamile yokuthola okukusebenzelayo.

Amathiphu Engeziwe Okulawula Ukungaguquki Kwamathumbu

Ukunakekelwa Kwesikhumba kanye Nemikhuba Yenhlanzeko

Ukusebenzisa ama-Barrier Creams nama-Cleasers

Ukugcina isikhumba sakho siphephile kubalulekile uma usebenzisa imikhiqizo ye-incontinence nsuku zonke. Okhilimu abavimbelayo benza isivikelo phakathi kwesikhumba sakho nokuba manzi. Bheka okhilimu abane-dimethicone, i-zinc oxide, noma i-petrolatum. Ukuze usebenzise nsuku zonke, khetha okhilimu base-dimethicone. Zivumela isikhumba sakho ukuba siphefumule futhi azivimbeli i-absorbency. Esikhumba esivele sibomvu, okhilimu be-zinc oxide basiza kakhulu. Gwema imikhiqizo enotshwala noma iphunga. Lezi zingaluma. Faka ukhilimu ngendlela efanele. Hlanza isikhumba sakho ngensipho ethambile, usisome, faka ungqimba oluncane, bese usiyeka some ngaphambi kokugqoka izingubo zakho zangaphansi ezivikelayo. I-Chiaus yenza amanabukeni ayo abantu abadala ngezinto eziphefumulayo, ezisiza isikhumba sihlale sinempilo. Le miksi igcina isikhumba sakho sizizwa kahle.

Ukushintsha Amanabukeni Ngokuvamile Ukumisa Ukuqubuka

Shintsha inabukeni yakho ngemva kokunyakaza kwamathumbu. Ubumanzi obusele bubude kakhulu bubhidliza isikhumba. Hlola ukungcolisa okungenani njalo ngemva kwamahora amabili. Ngokungakwazi ukuzithiba okukhulu, shintsha njalo ngehora. Ukuze uthole ukungakwazi ukuzithiba okumaphakathi, shintsha njalo emahoreni amabili kuya kwamane. Ngokungalawuleki okuncane, shintsha njalo emahoreni amane ukuya kwayisithupha. Ubusuku budinga imikhiqizo ekhethekile. Izingubo zangaphansi ezimuncayo zika-Chiaus zisebenzisa izinto eziphefumulayo ezigcina isikhumba sinempilo phakathi kwezinguquko.

Izinguquko Zendlela Yokuphila Ukuze Ulawule Kangcono

Izinguquko Zokudla kanye Namathiphu Okukhipha Amanzi

Okudlayo kunomthelela kakhulu ekungangeni kwamathumbu. Ucwaningo lwaseHarvard lwathola ukuthi ukuthola Amagremu angu-25 efayibha usuku ngalunye ehlisa ingozi yokungafinyeleli kwendle ngamaphesenti angu-18. I-fiber yenza isitulo sibe sikhulu. Imithombo emihle ama-apula, ama-raspberries, i-broccoli, nesipinashi. Gcina idayari yokudla ukuze ubuke izimpawu zakho. Phuza amanzi amaningi. Uma ukuqunjelwa kubangela ukuvuza, ifayibha kanye noketshezi kusiza ukulungisa inkinga.

Ukuzivocavoca kwe-Pelvic Floor kanye nezinzuzo zabo

Ukuzivocavoca phansi kwe-pelvic kwakha imisipha elawula ukunyakaza kwamathumbu. Ukuzivocavoca kwe-Kegel kusebenza kahle kakhulu. Cindezela imisipha yakho yaphansi ye-pelvic imizuzwana emithathu kuya kwemihlanu, bese uphumule. Futhi yenza ama-flick asheshayo ngokucindezela futhi ukhulule ngokushesha ama-reps ayisishiyagalombili kuya kwayishumi. Amandla abalulekile akusiza ukuthi uthuthuke. Ungazama nokuqeqeshwa kwamathumbu. Zama ukuhambisa amathumbu ngesikhathi esifanayo usuku ngalunye ngemva kokudla. Lokhu kudala imikhuba engaguquki.

Nini Ukubona Uchwepheshe Wezokunakekelwa Kwezempilo

Izimpawu Zokuthi Udinga Usizo Lwezempilo

Bonana nodokotela uma ubona izinguquko kungazelelwe emikhubeni yamathumbu. Lokhu kubandakanya izingozi eziningi noma ukuphuthuma. Futhi thola usizo ngobuhlungu besisu, isifo sohudo, noma igazi esitulweni sakho. Ubuhlungu obunamandla ngesikhathi sokunyakaza kwamathumbu kungolunye uphawu oluyisixwayiso. Uma uke wahlinzwa i-pelvic noma izimo zesikhathi eside ezifana nesifo sikashukela, ukuhlolwa okuvamile kubalulekile.

Izinketho Zokwelashwa Ngaphandle Kwama-diapers

Kukhona ukwelashwa okuningana ngale kwemikhiqizo yokungakwazi ukuzithiba. I-Sacral nerve stimulation isebenzisa idivayisi encane ebekwe emzimbeni. Isebenza kangcono kunendle eqinile. I-Colostomy idala indawo yokukhipha udoti esikhwameni. Abaningi abasebenzisa izihlalo zabakhubazekile bakhetha lokhu ukuze bathole inkululeko eyengeziwe. Ukwenza indle ibe nkulu ngokudla noma izimpushana zefiber nakho kunciphisa ukuvuza. Udokotela wakho angakusiza ukuthi ukhethe okufanela kangcono. Khuluma njalo nochwepheshe ngaphambi kokuqala ukwelashwa. Ukuphatha ukungalawuleki kwamathumbu kuwuhambo olunamathuluzi amaningi.

Lapho ukhetha amanabukeni amadala okungakwazi ukuzibamba kwe-fecal , gxila ezintweni ezinhlanu ezibalulekile: ukumunca, ukulingana, ukuvikela ukuvuza, ukulawula iphunga, nokunethezeka. Lezi zici ezinhlanu zisebenza ndawonye ukuze zikunikeze ukuzethemba. Awukho umkhiqizo owodwa osebenzela wonke umuntu. Kungase kudingeke uzame izitayela nosayizi abahlukene. Leyo nqubo ijwayelekile futhi iwufanele umzamo.

Isithunzi sakho sibalulekile. Inhlalakahle yakho ibalulekile. Awuwedwa ekulawuleni incontinence yamathumbu. Izigidi zabantu zibhekana nalesi simo nsuku zonke. Ukuvikelwa okufanele kungashintsha impilo yakho ibe ngcono. Ungabuyela emsebenzini, uhambe, futhi uhambele imicimbi yezenhlalo ngaphandle kokwesaba. Izingubo zangaphansi ezingcono kakhulu ze-incontinence zikunikeza kokubili ukunethezeka nokuqonda.

U-Chiaus wenza izikhindi ezilahlwayo zekhwalithi ephezulu kanye nezingubo zangaphansi zokungakwazi ukuzithiba. Imikhiqizo yabo iphethe izitifiketi ze-FDA, ISO, kanye ne-OEKO-TEX. Ukugxila kwabo emisha kuqinisekisa ukuvikeleka okuthembekile nokuqonda. Cabangela i-Chiaus njengenketho ethenjwayo. Lezi zingubo zangaphansi ezivikelayo zikuvumela ukuthi uphile impilo yakho ngokugcwele. Imiklamo yabo elahlekayo yenza izinguquko zibe lula. Izifinyezo zisebenza kahle kokubili emini nasebusuku. Ufanelwe yizingubo zangaphansi ezisekela impilo yakho esebenzayo. Ukuphatha ukungakwazi ukuzithiba akusho ukuyeka ukuzimela kwakho.

FAQ

Kufanele Ngishintshe Kangaki I-Diaper Yabantu Abadala Ye-Incontinence Yamathumbu?

Shintsha inabukeni yakho ngemva kokunyakaza kwamathumbu. Ukuze uthole ukungakwazi ukuzithiba okumaphakathi, shintsha njalo emahoreni amabili kuya kwamane. Ngokungaziphathi kahle, shintsha njalo ngehora. Ngokungalawuleki okuncane, shintsha njalo emahoreni amane ukuya kwayisithupha. Izinguquko ezivamile zivikela isikhumba sakho ekucasukeni nasekuqubukeni.

Ngazi Kanjani Imuphi Usayizi Olingana Ngokufanelekile?

Linganisa ukhalo ne-hip yakho ngetheyiphu eguquguqukayo. Sebenzisa ukulinganisa okukhulu ukuze ukhethe usayizi wakho. Uma uwela phakathi kosayizi, hlola kokubili. Ukulingana kahle emilenzeni kuvimbela ukuvuza. Hlola amamaki abomvu noma ukuwohloka. Lezi zimpawu zisho ukuthi ukulingana kudinga ukulungiswa.

Ngingakwazi Ukugqoka Amanabukeni Abadala Ngenkathi Ngibhukuda?

Cha, amanabukeni abantu abadala ajwayelekile awakwazi ukubhukuda. Zimunca amanzi futhi zibe nzima. Bheka amabhulukwe okubhukuda akhethekile aklanyelwe imisebenzi yamanzi. Le mikhiqizo iqukethe udoti oqinile ngaphandle kokumunca amanzi echibi. Banikeza isithunzi nenkululeko ngesikhathi semisebenzi yasemanzini.

Uyini Umehluko Phakathi Kwama-Briefs nama-Pull-Ons?

Izifinyezo zesitayela sethebhu zinikeza ukuvalwa okulungisekayo ukuze kulingane okuvikelekile. Asebenza kahle kakhulu ekungalawuleni amathumbu amakhulu kanye nokuhamba okulinganiselwe. Ama-pull-ons afana nezingubo zangaphansi ezivamile kanye nokuzimela kokusekela. Zifanela ukukhanya nokungalawuleki okumaphakathi. Khetha izifinyezo ukuze uthole ukuphepha okuphezulu. Khetha ama-pull-ons wezindlela zokuphila ezisebenzayo.

Ngililawula Kanjani Iphunga Lapho Ngingekho Ekhaya?

Phatha ikhithi encane enezikhwama ezilahlwayo, izinto zokusula kanye nenabukeni eliyisipele. Sebenzisa imikhiqizo enekhabhoni ecushiwe noma ama-core-neutralizing cores. Shintsha ngokushesha ngemva kwezingozi. Vala imikhiqizo esetshenzisiwe ezikhwameni zokulahla ngokushesha. Lezi zinyathelo zigcina iphunga liqukethwe futhi zigcine ukuzethemba kwakho.

Ingabe Amanabukeni Abadala Ahlanganiswe Umshwalense Noma I-Medicare?

I-Medicare Part B ihlanganisa ukunikezwa kwe-incontinence kwezimo ezithile. Izinhlelo zomshwalense wangasese ziyahlukahluka kakhulu. Hlola inqubomgomo yakho ukuze uthole ukufakwa kwemishini yezokwelapha ehlala isikhathi eside. Abahlinzeki abaningi banikeza usizo ngezimangalo. Udokotela wakho angakunikeza amadokhumenti asekela ukumbozwa. Xhumana nomhlinzeki wakho womshwalense ukuze uthole imininingwane ethile mayelana nohlelo lwakho.

Ngingasebenzisa Amanabukeni Abadala Kokubili Ukungakwazi Ukuchama Namathumbu?

Yebo, amanabukeni amaningi amadala aphatha zombili izinhlobo zokungakwazi ukuzithiba. Imikhiqizo ene-absorbency ephezulu kanye nonogada abade abavuzayo isebenza kahle ngezidingo ezihlanganisiwe. Bheka izici ezifana nama-superabsorbent cores nama-cuffs amile. Lokhu kunikeza isivikelo esithembekile somchamo nendle. Khetha imikhiqizo edizayinelwe ukumunca esindayo noma okuphezulu.

Ngikuvimba Kanjani Ukuqubuka Kwesikhumba Uma Ngigqoke Amanabukeni Nsuku Zonke?

Hlanza isikhumba sakho ngensipho epholile kanye namanzi lapho ushintsha. Gcoba usule ngokuphelele ngaphambi kokufaka inabukeni entsha. Gcoba ukhilimu ovimbelayo nge-dimethicone noma i-zinc oxide. Khetha izinto eziphefumulayo, ze-hypoallergenic. Lezi zinqubo zigcina isikhumba sakho sinempilo futhi sinethezekile usuku lonke.