Amathiphu Aphezulu Okuhlala Upholile Ngenkathi Ugqoke Amanabukeni Abadala Aphefumulayo kuleli hlobo

Ungase ucabange ukugqoka amanabukeni abantu abadala ezinyangeni zasehlobo kusho ukuthi kufanele udele ukunethezeka, kodwa lokho akulona iqiniso. Ungahlala upholile futhi uzethemba ngisho nalapho ilanga lishisa bhe. Uyazibuza ukuthi ungahlala kanjani upholile ngenkathi ugqoke ama-diaper abantu abadala aphefumulayo? Awuwedwa. Abasebenzisi abaningi abadala bafuna ukwazi ukuthi bangahlala kanjani bepholile ngenkathi begqoke amanabukeni abantu abadala abaphefumulayo futhi bagcine isikhumba sabo sijabule. Ukugcina upholile nokufunda ukuthi ungahlala kanjani unethezekile ekushiseni kulula kunalokho okuzwakalayo. Ukuzijabulisa kwasehlobo kusengenzeka kuwo wonke umuntu omdala!

Okuthathwayo Okubalulekile

• Khetha amanabukeni abantu abadala aphefumulayo nalula anezici zokuvimba umswakama. Lokhu kusiza isikhumba sakho sihlale sipholile futhi somile uma kushisa. Shintsha inabukeni yakho njalo, ikakhulukazi uma izwa imanzi noma ingakhululekile. Lokhu kusiza ukumisa ukuqubuka kokushisa futhi kugcina isikhumba sakho sinempilo. Gqoka izingubo ezixegayo ezinombala okhanyayo. Khetha ukotini noma ilineni ukuvumela umoya unyakaze futhi umise ukushisa nokucasuka. Phuza amanzi usuku lonke ukuze uhlale uhlanzekile. Ungaphuzi izinto ezifana nekhofi noma utshwala ngoba zingaphazamisa esinyeni sakho. Sebenzisa imikhiqizo yokulawula iphunga futhi ulethe izinto okulula ukuzifihla. Lokhu kukusiza uzizwe umusha futhi uzethemba lapho uphuma.

Ungahlala Kanjani Upholile Ngenkathi Ugqoke Amanabukeni Abadala Aphefumulayo

Izici ze-diaper

Izinto Eziphefumulayo

Uma ufuna ukwazi ukuthi ungahlala kanjani upholile ngenkathi ugqoke amanabukeni abantu abadala abaphefumulayo, qala ngezinto ezifanele. Amanabukeni aphefumulayo asebenzisa izindwangu ezikhethekile ezivumela umoya ukuba udlule. Lokhu kugeleza komoya kusiza isikhumba sakho sizizwe sipholile futhi singajuluki ehlobo. Ucwaningo lukhombisa ukuthi lezi zifinyezo zabantu abadala zine ukuphakama komhwamuko wamanzi kanye nokuqhutshwa kokushisa . Lokho kusho ukuthi bagcina isikhumba sakho nengaphakathi le-diaper yomile futhi lipholile, ngisho nalapho kushisa. Uzobona ukushisa okuncane kanye nomswakama, okwenza izinsuku zasehlobo zikhululeke kakhulu.

Ukwakhiwa Okungasindi

Khetha amanabukeni omdala angasindi  ehlobo. Izikhindi ezilula zizizwa zikhulu futhi zivumela umoya omningi ukuthi ufinyelele esikhunjeni sakho. Ungakwazi ukuhambahamba kalula futhi ujabulele imisebenzi yakho yasehlobo eyintandokazi. Izifinyezo zekhwalithi ephezulu zokunethezeka zasehlobo zenzelwe ukuba zibe mncane kodwa zisamunce. Lokhu kubenza bafanelekele isimo sezulu esishisayo uma ufuna ukuhlala upholile futhi uzethemba.

Ubuchwepheshe Bokuqothula Umswakama

Bheka amanabukeni amadala anezici zokususa umswakama. Lawa manabukeni adonsa umjuluko nomswakama esikhumbeni sakho ngokushesha. Izindwangu ezisusa umswakama zikusiza ukuthi uhlale womile, okubalulekile ehlobo. Ukuhlolwa kwelebhu kubonisa ukuthi ezinye izifinyezo zabantu abadala zisusa umswakama kude futhi zimboze i-pad eningi kunezinye.

Uhlobo lwe-CMR, ngokwesibonelo, lune- i-wicking ibanga elingu-324 mm futhi ivala u-93% wephedi . Lokhu kusho ukuthi isikhumba sakho sihlala somile, ngisho nalapho kushisa.

I-cloth-Backed vs. Plastic-Backed

Izinzuzo zamanabukeni ane-Backed Cloth

Amanabukeni amadala asekelwe ngendwangu ayisinqumo esihle ehlobo. Basebenzisa izindwangu ezithambile, ezingasindi ezivumela isikhumba sakho siphefumule. Izinhlangothi zinikeza ukugeleza komoya okuphelele, okukusiza ukuthi uhlale upholile. Uzozizwa ukhululekile, ngisho noma ugqoka amanabukeni aphefumulayo usuku lonke.

Okungalungi Kwamanabukeni Asekelwe Epulasitiki Ehlobo

Izikhindi zabantu abadala ezisekelwe ngepulasitiki zingabamba ukushisa nokujuluka. I-backsheet ayivumeli umoya udlule, ngakho-ke ungase uzizwe ufudumele futhi ungakhululekile lapho kushisa. Lawa manabukeni angaphinde azizwe esindayo uma emanzi.

Ungalukhetha Kanjani Uhlobo Olufanele Lwesimo Sezulu Esishisayo

Ehlobo, khetha amanabukeni abantu abadala ane-backback, angasindi izici zokuvimba umswakama . Lezi zifinyezo ezengeziwe zokunethezeka zasehlobo zikusiza ukuthi uhlale upholile futhi womile. Uzojabulela ukugeleza komoya okungcono kanye nokwanda kokushisa okuncane.

Izinguquko Ezivamile

Ukusetha Uhlelo Lokushintsha

Setha isimiso esivamile sokushintsha inabukeni yakho yabantu abadala ehlobo. Ukushintsha njalo kukusiza ukuthi uhlale upholile futhi uvimbele izinkinga zesikhumba.

Ukubona Izimpawu Zoshintsho

Bheka izimpawu ezifana nokuswakama, iphunga, noma ukungakhululeki. Lokhu kusho ukuthi sekuyisikhathi sokushintsha amazwibela akho abantu abadala. Izinguquko ezisheshayo zigcina isikhumba sakho sinempilo esimweni sezulu esishisayo.

Amathiphu Okuhlala Womile Phakathi Kwezinguquko

• Sebenzisa izindwangu ezisusa umswakama kanye namanabukeni aphefumulayo.

• Vumela isikhumba sakho sikhiphe umoya lapho kungenzeka.

• Phatha izifushana ezengeziwe zokunethezeka zasehlobo uma uhlela ukuphuma isikhathi eside.

Ithiphu: Ukwandisa izinguquko esimweni sezulu esishisayo kusiza ukuvimbela ukuqubuka futhi kukugcina uzizwa umusha ihlobo lonke.

Impilo Yesikhumba kanye Nokuqubuka Kokushisa

Ukuhlanza Nokomisa

Imikhuba Engcono Kakhulu Yokuhlanza

Ukugcina isikhumba sakho sihlanzekile kuyisinyathelo sokuqala sokuvimbela ukuqubuka kokushisa. Kufanele ugeze indawo enabukeni ngensipho emnene namanzi afudumele njalo lapho ushintsha inabukeni lakho elidala. Ukuhlanzeka okuhle kusiza ukususa umjuluko, amagciwane, nanoma yiziphi izinsalela ezingaholela ekuqubukeni. Sebenzisa indwangu ethambile noma izinto zokusula eziklanyelwe isikhumba esibucayi. Gwema ukukhuhla kanzima, okungenza ukuqubuka kube kubi nakakhulu.

Imvamisa Yokuhlanza

Udinga ukuhlanza isikhumba sakho njalo, ikakhulukazi ehlobo. Shintsha inabukeni lakho elidala ngokushesha lapho lizwa liswakama noma lingakhululekile. Ukuhlanza njalo kwehlisa ingozi yokuqubuka kokushisa futhi kugcina isikhumba sakho sinempilo. Ukuhlanzeka kusho ukuthi uhlala uhlanzekile futhi uzethemba usuku lonke.

Amasu Afanele Okomisa

Ngemva kokuhlanza, somisa isikhumba sakho ngethawula elithambile. Ungalokothi uhlikihle, ngoba ukungqubuzana kungabangela ukuqubuka. Vumela isikhumba sakho siphume umoya imizuzu embalwa ngaphambi kokufaka inabukeni elisha labantu abadala. Isikhumba esomile mancane amathuba okuba sibe nokuqubuka kokushisa, ngakho thatha isikhathi sakho ngalesi sinyathelo.

Ama-Barrier Creams nama-Powders

Izinhlobo Zempushana (I-Baby Powder, Corn Starch, Gold Bond)

Izimpushana zisiza ukugcina isikhumba sakho sipholile futhi somile. Impushana yezingane, isitashi sombila, ne-Gold Bond yizinketho ezidumile zabasebenzisi bamanabukeni abantu abadala. Lezi zimpushana zimunca umswakama futhi zinciphise ukungqubuzana, okusiza ukuvimbela ukuqubuka nokushisa.

Uwagcoba Nini Futhi Kanjani Ama-Powders

Faka impushana ngemva kokuhlanza nokomisa isikhumba sakho. Fafaza inani elincane ezindaweni ezijuluka noma uzihlikihle enabukeni lakho labadala. Sebenzisa impushana ngaso sonke isikhathi uma ushintsha ukuze ungabambi ukushisa.

Izinzuzo ze-Barrier Creams

Okhilimu abavimbelayo bavikela isikhumba sakho kumswakama nokucasuka. Bakha isihlangu esiza ekulweni nokuqubuka kokushisa. Ungasebenzisa okhilimu abane-zinc oxide noma i-petroleum jelly ukuze uvikeleke ekuqubukeni.

Amathiphu ohlelo lokusebenza lwe-Barrier Creams

Sabalalisa ungqimba oluncane lukakhilimu esikhumbeni esihlanzekile, esomile ngaphambi kokufaka inabukeni lakho elidala. Gxila ezindaweni ezibomvu noma ezibuhlungu. Faka isicelo kabusha ngemva koshintsho ngalunye ukuze ugcine ukuqubuka nokushisa ngaphansi kokulawula.

Ukuvimbela Ukuqubuka Kokushisa

Ukubona Izimpawu Zokuqala Ze-Heat Rash

Buka amaqhubu amancane abomvu, ukulunywa, noma umuzwa wokuphuphuma. Lezi izimpawu zokuqala zokuqubuka kokushisa. Uma ubona lezi zimpawu, thatha isinyathelo ngokushesha ukuze umise ukuqubuka kungabi kubi kakhulu.

Amathiphu Okuvimbela Imvelo Nokuziphatha

Nazi ezinye izindlela zokuvimbela ukuqubuka kokushisa kubantu abadala abagqoka amanabukeni:

1. Khetha izindwangu eziphefumulayo, ezinjengokotini zamafuphi wakho wabantu abadala. Ukugeleza komoya kugcina isikhumba sipholile futhi somile, kwehlisa amathuba okuqubuka.

2. Sebenzisa izinto ezisusa umswakama ukuze ukhiphe umjuluko esikhumbeni sakho.

3. Khetha amanabukeni abantu abadala angasindi, alingana nokuncane ukuze unciphise inqwaba nokushisa.

4. Bheka ubuchwepheshe bokulawula iphunga ukuze ugcine isikhumba sisha futhi siphansi amagciwane abangela ukuqubuka.

5. Zama izifushana zasebusuku ezinomoya owengeziwe nezici zokuvala umswakama ukuze ulale kangcono kanye nokuqubuka kokushisa okuncane.

• Ukushisa okuvalelekile, ukunqwabelana komswakama, ukungqubuzana, nokugeleza komoya okulinganiselwe  konke kwenza ukuqubuka kokushisa kwenzeke kakhulu. Hlala ezindaweni ezipholile, gqoka izingubo ezixegayo, futhi ugweme imisebenzi ebangela ukujuluka.

Isikhathi Sokufuna Iseluleko Sezokwelapha

Uma ukuqubuka kwakho kungasuki, kuba kubi kakhulu, noma ubona izimpawu zokutheleleka njengobomvu noma ukuvuvukala, shayela udokotela wakho. Okunye ukuqubuka kokushisa kudinga ukunakekelwa kwezokwelapha, ikakhulukazi kubasebenzisi abadala abanesikhumba esibucayi.

Izingubo Nezindwangu Eziphefumulayo

Izingubo Ezingasindi

Lapho ihlobo lifika, ufuna ukuhlala unethezekile futhi upholile. Ukukhetha izingubo ezingasindi kwenza umehluko omkhulu. Kwabesilisa, zama ukuhlanganisa izikhindi zikakotini noma zelineni ngesikibha esixegayo noma inkinobho enemikhono emifushane. Abesifazane bangakhetha ama-sundresses agelezayo, iziketi, noma amabhulukwe anemilenze ebanzi eyenziwe ngezindwangu eziphefumulayo. Iziqongo ezingenamikhono noma amabhulawuzi nawo akusiza ukuthi unqobe ukushisa. Izingubo ezinemibala ekhanyayo zibonisa ukukhanya kwelanga, ngakho uzizwa upholile. Lezi zinqumo zikwenza kube lula uku gqoka amanabukeni abantu abadala  ngaphandle kokuqaphela muntu. Ungakwazi ukujabulela imisebenzi yakho yasehlobo eyintandokazi futhi uhlale unethezekile.

Ithiphu: Njalo gcina isethi eyengeziwe yezingubo ezingasindi esikhwameni sakho. Uma udinga ukushintsha, uzobe usulungile.

Izindwangu Eziphefumulayo

Udinga ukukhetha izindwangu ezifanele sezulu esishisayo. Ukotini nelineni yizinqumo eziphezulu zasehlobo. Lezi zindwangu eziphefumulayo zivumela umoya ukuhamba emzimbeni wakho. Ukugeleza komoya okuhle kusiza isikhumba sakho sihlale somile futhi sipholile. Ukotini uzwakala uthambile futhi uthambile, olungele isikhumba esibucayi. Ilineni loma ngokushesha futhi lizwakala lilula. Zombili izindwangu zisiza ukuvimbela ukushisa ngokweqile nokucasuka kwesikhumba. Ukuze ugcine izindwangu zakho eziphefumulayo zisesimweni esihle, zigeze ngamanzi apholile futhi weqe izithambisa zendwangu ezinzima. Ukomiswa komoya kuzisiza zihlale isikhathi eside.

I-Lose Fit vs. Tight Fit

Izingubo ezixegayo ziyakusiza hlala ukhululekile  ehlobo. Avumela isikhumba sakho ukuba siphefumule futhi sinciphise ukungqubuzana, okubalulekile uma ugqoke amanabukeni abantu abadala. Izingubo eziqinile zibamba ukushisa nomswakama, zikwenze uzizwe ushisa futhi unamathela. Gwema amabhande aqinile okhalweni noma ama-seams acindezela endaweni ye-diaper. Izikhindi ezixegayo, iziketi, noma izingubo zokugqoka zikunikeza inkululeko eyengeziwe yokunyakaza. Ungazama futhi izingubo zokususa umswakama ukuze uthole ukunethezeka okwengeziwe. Uma ukhetha ukulingana okulungile, uzizwa ungcono futhi ujabulele izinsuku zakho zasehlobo.

Hlala Upholile Ngemvelo Nemikhuba

Ukungenisa umoya nabalandeli

Ungakwazi ukushaya ukushisa kwehlobo ngokukhetha izikhala ezinomoya omuhle. Vula amawindi uma ukwazi. Sebenzisa abalandeli ukuhambisa umoya egumbini lakho. Lokhu kusiza ukwehlisa umswakama futhi kugcina isikhumba sakho sizizwa sisisha. Uma uchitha isikhathi ngaphandle, bheka izindawo ezinomthunzi noma izindawo ezinomoya ohelezayo. Ekhaya, abalandeli bosilingi noma abalandeli abaphathekayo benza umehluko omkhulu. Ungase uzame ifeni encane, enamandla ngebhethri uma usohambeni. Ukungena komoya kahle kukusiza ukuthi ugweme ukushisa ngokweqile futhi kwenza ukugqoka amanabukeni abantu abadala kube ntofontofo kakhulu.

Ithiphu: Beka ifeni eduze nombhede wakho ebusuku. Uzolala upholile futhi uvuke uqabulekile.

Amathiphu okukhipha amanzi

Ukuphuza amanzi kubalulekile ehlobo. Uma uhlala unamanzi, isikhumba sakho sihlala sinempilo futhi uzizwa ungcono ngokuphelele. Abanye abantu bakhathazeka ngokuphuza amanzi amaningi, kodwa ukuphelelwa amanzi emzimbeni kungenza izimpawu zesinye zibe zimbi nakakhulu. Zama ukuphuza amanzi usuku lonke esikhundleni sokuphuza kakhulu ngesikhathi esisodwa. Gwema iziphuzo ezifana nekhofi nesoda ngoba zingacunula esinyeni sakho. Amanzi ahlala eyinketho engcono kakhulu yokugcina upholile futhi usize umzimba wakho ukuthi ubambe ukushisa.

Induduzo Ekuhambeni

Ungazizwa uqiniseka futhi ukhululekile lapho uphuma endlini, ngisho nasehlobo. Ukuhlela kusengaphambili kukusiza ukuthi ulawule izinguquko zenabukeni labadala kalula. Nawa amathiphu ochwepheshe:

1. Pakisha amanabukeni abantu abadala engeziwe, okosula, nezikhwama ezivimba iphunga. Uzohlala ulungele ukubambezeleka.

2. Hlela izindawo zokugezela ngaphambi kokuba uhambe. Sebenzisa izinhlelo zokusebenza noma amamephu ukuze uthole izindlu zangasese.

3. Letha izinto zokuhlanza ezilingana nohambo kanye namaphedi angaphansi alahlwayo. Lezi zikugcina uhlanzekile futhi zivikele izindawo ezingaphezulu.

4. Gqoka izingubo ezikhululekile, eziphefumulayo ezifinyeleleka kalula. Amabhande anwebekayo okhalweni noma amaziphu akusiza ukuthi ushintshe ngokushesha.

5. Sebenzisa izikhwama ezivalekayo, ezivimba iphunga emikhiqizweni esetshenzisiwe. Lokhu kugcina izinto zihlakaniphile uma ungawutholi umgqomo kadoti.

6. Gwema iziphuzo ezicasula isinye, njenge-caffeine noma utshwala.

7. Phuza amanzi njalo ukuze uhlale uhlanzekile futhi unethezekile.

Ukugcina upholile kulula uma ulungiselela ukuphuma ehlobo. Ungakwazi ukujabulela usuku lwakho ngaphandle kokukhathazeka.

Ukulawula Iphunga Nokuhlakanipha

Ukuvimbela Iphunga

Ukukhetha Imikhiqizo Yokulawula Iphunga

Ufuna ukuzizwa umusha usuku lonke. Izikhindi eziningi zabantu abadala zinezici zokulawula iphunga manje. Bheka ezinobuchwepheshe be-OdorLock. Lesi sici sisiza ukumisa iphunga ngaphambi kokuthi ziqale. I-absorbent core ivala uketshezi ukusiza ukulawula iphunga. Nansi indlela lezi zingxenye ezisebenzisana ngayo:

Ukugcina Inhlanzeko Efanele

Inhlanzeko ibaluleke kakhulu ekulawuleni iphunga. Hlanza njalo isikhumba sakho kahle kulo lonke ushintsho. Sebenzisa ama-wipes athambile noma indwangu ethambile. Yomisa isikhumba sakho ngaphambi kokufaka ibhukwana elisha. Lokhu kusiza ukuvimba amagciwane ekubangeleni iphunga.

Imvamisa Yokushintsha Kwenabukeni

Shintsha izifinyezo zakho zabantu abadala njalo ukuze ugweme iphunga. Uma ulinda isikhathi eside, amagciwane angakhula futhi enze iphunga elinamandla. Zama ukushintsha njalo amahora angu-3-4 phakathi nosuku noma ngemva kokuphuma kwamathumbu. Ebusuku, sebenzisa i-high-absorbency short kodwa ungeqi izinguquko ngosuku.

• Iphunga liyakhula lapho umchamo noma indle ithinta isikhumba sakho isikhathi eside.

• Ukungaguquki ngokuvamile kuvumela amagciwane ukuthi akhule futhi abangele iphunga elibi.

• Ukushintsha ngokuvamile kukugcina unethezekile futhi unganuki.

Ukusebenzisa Izifutho Zokuqeda Iphunga Nokwesula

Ungasebenzisa izifutho zokuqeda iphunga noma ukusula ukuze uthole ubusha obengeziwe. Le mikhiqizo isiza ukuvala noma yimaphi amaphunga asele ngemuva. Gcina isifutho esincane noma izinto zokusula esikhwameni sakho ukuze uzisebenzise ngokushesha.

Izimpahla Ezihlakaniphile

Ukukhetha Amacala Okuthwala Okuhlakaniphile

Ungase ukhathazeke ngokuphatha izimpahla esidlangalaleni. Khetha isikhwama esincane, esesitayeleni noma isikhwama esifana nempahla yakho. Amanye amabhrendi enza amakesi abukeka njengezikhwama ezivamile noma ojosaka.

Ukuhlela Izimpahla Zasekhaya Nezokuvakasha

Gcina amabhulashi akho, izinto zokusula, nezikhwama zokulahla kucocekile ekhaya nalapho usohambweni. Sebenzisa imigqomo emincane noma izikhwama zokuhamba. Lokhu kwenza izinguquko zisheshe futhi zibe lula noma yikuphi.

Amathiphu Wokulahla Ngobuhlakani

Ngaso sonke isikhathi sebenzisa izikhwama zokulahla ezivimba iphunga. Zibophe ziqine ngaphambi kokuzilahla. Bheka izindlu zangasese ezinemigqomo kadoti emboziwe. Uma uphumile, phatha isikhwama esiyisipele uze uthole indawo ekahle yokusilahla.

Ithiphu: Pakisha izinsiza ezengeziwe zohambo olude. Uzozizwa ukulungele futhi ukhululekile.

Isendlalelo se-Comfort

Ukukhetha Izendlalelo Zesisekelo Esiphefumulayo

Ukugqoka isendlalelo esiyisisekelo esilungile kukusiza ukuthi uhlale upholile futhi ufihliwe. Abantu abadala abaningi bathanda izingubo zangaphansi ezivikelayo ezidonsayo ezenziwe ngezinto ezifana nendwangu, izinto eziphefumulayo. Lezi zendlalelo eziyisisekelo zithulile futhi zivumela ukugeleza komoya, ukuze uhlale unethezekile.

Izingubo zangaphansi ezikhethekile zobuhlakani

Zama izingubo zangaphansi ezenzelwe ukugqokwa nezikhindi zabantu abadala. Lezi zilingana kahle futhi zisiza ukugcina yonke into isendaweni. Zikunikeza ukuzethemba okwengeziwe lapho uphuma.

Izendlalelo Zangaphandle Ezikhanyayo Zokufihla

Khetha ukukhanya, izingubo ezixegayo phezu kwesisekelo sakho. Iziketi ezigelezayo, iziketi, noma izikhindi zisiza ukufihla imigqa futhi zikugcine upholile. Imibala ekhanyayo ibonisa ukushisa futhi ikusiza ukuthi uhlale unethezekile.

Ukulinganisa Induduzo Nokuhlakanipha

Ungaphola futhi ufihlwe ngesikhathi esifanayo. Khetha izendlalelo eziyisisekelo eziphefumulayo, izingubo zangaphansi ezikhethekile, nezingubo zangaphandle ezikhanyayo. Le miksi ikugcina unethezekile futhi uzethemba, ngisho nezinsuku ezishisayo.

Ungakwazi ukujabulela izinyanga zasehlobo ngaphandle kokukhathazeka. Khetha amanabukeni aphefumulayo, gqoka izingubo ezilula, futhi ushintshe kaningi ukuze ugweme ukuqubuka kokushisa. Hlanza isikhumba sakho kahle ukuze umise ukuqubuka ngaphambi kokuthi kuqale. Zigcine upholile ngokusebenzisa abalandeli namanzi okuphuza. Khumbula, ihlobo liletha umjuluko owengeziwe, ngakho bheka izimpawu zokuqubuka. Zama lawa macebiso futhi uzozizwa uqiniseka ihlobo lonke.

Hlala upholile, hlala womile, futhi ugcine ukushisa kude ngehlobo elijabulisayo!

FAQ

Kufanele ushintshe kangaki inabukeni lakho lomuntu omdala lapho kushisa?

Kufanele ushintshe inabukeni yakho yabantu abadala njalo emahoreni ama-3 kuya kwangu-4 phakathi nosuku. Uma uzizwa unomswakama noma uqaphela iphunga, shintsha ngokushesha. Ukuhlala womile kukusiza ukuthi ugweme ukuqubuka kokushisa futhi kukugcina unethezekile.

Ungakwazi yini ukufaka amanabukeni abantu abadala ngenkathi ubhukuda?

Akufanele ugqoke amanabukeni avamile abantu abadala echibini. Bazomunca amanzi futhi babe nzima. Bheka amanabukeni okubhukuda akhethekile enzelwe abantu abadala. Lezi zikugcina uvikelekile futhi zikuvumela ukuthi ujabulele amanzi.

Yini okufanele uyenze uma uthola ukushisa okushisayo?

Uma ubona amaqhubu abomvu noma ukulunywa, hlanza futhi womise isikhumba sakho ngokushesha. Sebenzisa i-powder emnene noma ukhilimu ovimbelayo. Vumela isikhumba sakho siphefumule. Uma ukuqubuka kuba kubi kakhulu noma kungapheli, khuluma nodokotela wakho.

Ingabe akhona amathiphu okuhlala uhlakaniphile ngenkathi ungaphandle kwabantu?

• Phatha isikhwama esincane, esisesitayeleni sezimpahla zakho.

• Gqoka izingubo ezivulekile, ezinombala okhanyayo.

• Sebenzisa izikhwama zokulahla ezivimba iphunga.

• Hlela izindawo zokugezela ngaphambi kwesikhathi.

Lezi zinyathelo zikusiza ukuthi uhlale uzethemba futhi unethezekile.

Yiziphi izindwangu ezisebenza kangcono ngamanabukeni abantu abadala ehlobo?

Ukotini nelineni kusebenza kahle kakhulu. Lezi zindwangu zivumela umoya ukuhamba emzimbeni wakho futhi zisize ukugcina isikhumba sakho somile. Izingubo ezilula, ezixegayo ezenziwe ngalezi zinto zikusiza ukuthi uhlale upholile futhi unethezekile usuku lonke.