Kutagira inkari mugihe cyo kubyara

Intangiriro

Wari uzi ko ababyeyi benshi bashya bahura n'inkari nyuma yo kubyara? Iki kibazo rusange gishobora kugira ingaruka zikomeye mubuzima bwa buri munsi. Guhindura imisemburo, imbaraga zumubiri zitangwa, hamwe nigitutu cyuruhago byose bigira uruhare muriki kibazo.

Muri iyi ngingo, tuzasesengura impamvu, ubwoko, ningaruka ziterwa no kutagira inkari nyuma yo kubyara. Uzavumbura kandi ibisubizo bifatika, harimo uruhare rwa impapuro zikuze mugutanga ihumure ninkunga kubabyeyi bashya.

Impamvu zitera inkari mugihe cyo kubyara

Guhindura imisemburo

Mugihe cyo gutwita, ihinduka rya hormone rifasha gutegura umubiri kubyara no kubyara. Nyamara, iyi ihindagurika rya hormone, cyane cyane imisemburo relaxin, irashobora guca intege imitsi yo hasi, igira uruhare runini mugucunga uruhago. Relaxin yongerera ubworoherane mukarere ka pelvic, igafasha umubiri kwakira uruhinja rukura. Mugihe ibi ari ngombwa kubyara, binagabanya imbaraga ninkunga y'uruhago. Kubera iyo mpamvu, ababyeyi bashya bashobora kugira ikibazo cyo kugenzura uruhago rwabo mugihe cyo kubyara. Izi mpinduka akenshi ni izigihe gito, ariko zidafite ingamba zo kuyobora neza, zirashobora gutera ikibazo gikomeye.

Imbaraga z'umubiri zitangwa

Yaba ibyara cyangwa cesarien, kubyara bishyira imbaraga nyinshi kumitsi yo hasi no mu ruhago. Mugihe cyo kubyara, imitsi ninyama zo munda zishobora kurambura, gucika intege, cyangwa gucika, bishobora kugira ingaruka ku kugenzura uruhago. Byongeye kandi, gukoresha imbaraga, episiotomies, cyangwa akazi igihe kirekire birashobora gukaza umurego, biganisha ku zindi ngorane. Mu bice bya cesarienie, mugihe hashobora kubaho ingaruka nke zitaziguye hasi, imitsi yinda ifasha uruhago irashobora gucika intege. Mugihe umubiri ukize, uruhago n imitsi yigitereko birashobora guharanira kugarura imbaraga zabanje, bikaviramo kutagira inkari.

Kwiyongera k'umuvuduko ku ruhago

Mugihe cyo gutwita, uruhinja rukura rushyira igitutu kinini kuruhago. Uyu muvuduko, ufatanije nimpinduka za hormone, urashobora guhindura cyane imikorere yimpago. Nyuma yo kubyara, uyu muvuduko urashobora gukomeza, cyane cyane iyo umubyeyi yabyaye umwana munini cyangwa afite uburambe igihe kirekire. Ndetse na nyuma yo kuvuka, imitsi yo hasi irashobora gufata igihe cyo gusubira mubuzima bwabo mbere yo gutwita, kandi uruhago rushobora gukomeza kumva ingaruka zumuvuduko. Ibi akenshi biganisha kumaraso yinkari, cyane cyane iyo kuniha, gukorora, cyangwa kwishora mubikorwa byumubiri.

Ubwoko bwinkari zinkari nyuma yo kubyara

Guhangayika

Guhangayika ni uburyo bukunze kugaragara nyuma yo kubyara inkari. Bibaho iyo umuvuduko mwinshi ku ruhago - nko guseka, gukorora, cyangwa imbaraga z'umubiri - bitera inkari. Ibi bikunze kuba ibisubizo byimitsi yo mumitsi igabanuka mugihe cyo gutwita no kubyara, bigatuma bigora kugenzura uruhago mugihe gisanzwe. Kunanirwa no guhangayika mubisanzwe byoroheje, ariko mubihe bimwe na bimwe, birashobora gukomera cyane kandi kenshi, cyane cyane mubikorwa birimo kugenda kumubiri cyangwa guhinduka gutunguranye mubitutu.

Saba Kudashaka

Kwiyumanganya kurangwa no gutungurwa gutunguranye kandi gukomeye cyane, akenshi biganisha kumeneka kubushake. Ubu bwoko bwo kudacika intege bubaho iyo imitsi y'uruhago igabanutse kubushake. Icyifuzo gitunguranye kirashobora kuba kinini, kandi abagore bafite ubushake bwo kutagira ubushake barashobora guharanira kugera mu bwiherero mugihe. Abagore babyaye barashobora kugira ubushake buke kubera guhindagurika kwa hormone cyangwa kwangirika kwimitsi mugihe cyo kubyara, bishobora gutera uruhago nabi. Ibi birashobora kubabaza cyane, kuko bishobora kumva ko umubiri utagenzura imikorere isanzwe.

Kuvangavanga

Kuvangavanga kutavangavanga ni ihuriro ryimyitozo yombi no gusaba kudashaka. Ubu bwoko burashobora kuba ingorabahizi kubucunga, kuko burimo umuvuduko wumubiri kuruhago hamwe nubushake budashobora kwihagarika. Abagore bafite ikibazo cyo kutavangavanga barashobora kugira ikibazo cyo kumenya igihe kumeneka biterwa no guhangayika (nko gukorora cyangwa guseka) cyangwa igihe biterwa no gukenera gutunguranye kandi byihutirwa. Ibi birashobora gutuma bigorana kubona gahunda nziza yo kuvura, kuko ubwoko bwombi bwo kudacana bugomba gukemurwa icyarimwe.

Uburyo Kutabyara Kubyara bigira ingaruka mubuzima bwa buri munsi

Ingaruka z'amarangamutima

Kudahagarika inkari nyuma yo kubyara birashobora kugira ingaruka zikomeye kumibereho yumugore. Ababyeyi benshi bashya bumva bafite ipfunwe, bahangayitse, cyangwa bababajwe n'iki kibazo. Agasuzuguro k'imibereho gakikije kwifata birashobora kugorana gushaka ubufasha, biganisha ku kumva ko uri wenyine. Iyi marangamutima irashobora kugira ingaruka mbi kubwihesha agaciro, umubano, nubuzima bwo mumutwe muri rusange. Guhora uhangayikishijwe no kumeneka birashobora kandi gutuma bigora kwishimira ibyiciro byambere bya kibyeyi, bigomba kuba byuzuye umunezero no guhuza umwana.

Inzitizi zifatika

Gucunga kutitonda mugihe wita ku mwana wavutse birashobora kuba ikibazo gikomeye. Ababyeyi bashya basanzwe bafite inshingano zitandukanye, kuva kugaburira kugeza guhindura impapuro, no kongera imiyoborere idahwitse kurutonde birashobora kumva bikabije. Guhora uhangayikishijwe no kumeneka birashobora guhagarika ibikorwa bya buri munsi nko gukora siporo, guhaha, cyangwa kwitabira ibirori. Kuri bamwe, ubwoba bwimpanuka ziteye isoni zirashobora kubabuza kwitabira ibikorwa rusange, bikarushaho kubaha akato. Ibi birashobora kandi kubangamira iterambere ryimikorere myiza kandi yuzuye nyuma yo kubyara.

Ingaruka ku mibereho myiza yumubiri

Kutabyara bishobora no kugira ingaruka ku buzima bw'umugore. Kudashobora gukora siporo cyangwa kwishora mubikorwa bisanzwe birashobora gutinza inzira yo gukira no kubangamira ubuzima bwiza. Kurugero, abagore barashobora kwirinda imyitozo ngororamubiri nko kugenda, kwiruka, cyangwa imyitozo yimbaraga kubera gutinya kumeneka. Uku kubura imyitozo ngororamubiri birashobora kubuza imitsi ya pelvic hasi gukomera no gukira, bikagira uruhare mubibazo byigihe kirekire. Abagore badashobora gukora imyitozo isanzwe barashobora no guhangana no gucunga ibiro cyangwa kugarura imbaraga zingenzi.

Ingamba zifatika zo gucunga kubyara nyuma yo kubyara

Imyitozo ya Pelvic Igorofa (Imyitozo ya Kegel)

Imyitozo ya Kegel ni bumwe mu buryo bukomeye bwo gucunga inkari nyuma yo kubyara. Iyi myitozo yibasira imitsi yo hasi, ifasha uruhago, nyababyeyi, na rectum. Mugukomeza iyi mitsi, abagore barashobora kunoza uruhago no kugabanya ibimenyetso byo kutanyurwa. Imyitozo ya Kegel iroroshye gukora kandi irashobora gukorerwa murugo, bigatuma iba amahitamo meza kubabyeyi bashya. Ni ngombwa kubikora buri gihe kugirango ubone ibisubizo, kandi utanga ubuvuzi arashobora gutanga ubuyobozi kuburyo bwo kubikora neza.

Impinduka zubuzima

Usibye imyitozo ya pelvic hasi, guhindura imibereho birashobora gufasha gucunga kubyara nyuma yo kubyara. Kuguma mu mazi ni ngombwa, ariko ni ngombwa kutarenza urugero. Kunywa amazi buri gihe umunsi wose bituma uruhago rutarakara. Ni ngombwa kandi kwirinda ibitera uruhago nka cafeyine, inzoga, n'ibiryo birimo ibirungo, bishobora kongera inkari byihutirwa. Kugumana ibiro bizima urya indyo yuzuye birashobora gukuramo umuvuduko wuruhago no kunoza ibimenyetso mugihe. Gusura ubwiherero buri gihe - inkari zigihe - birashobora kandi gufasha kwirinda impanuka zuruhago.

Ubuvuzi

Ku bagore ibimenyetso byabo bikomeza nubwo ubuzima bwabo bwahindutse, ubuvuzi burashobora gukenerwa. Imiti, nka anticholinergique, irashobora kugabanya kugabanya uruhago no kunoza uruhago. Ubuvuzi bwumubiri, harimo nubuhanga bwa biofeedback, burashobora gufasha kugarura imitsi yo hasi. Ubu buvuzi ntabwo butera kandi burashobora kuba ingirakamaro kubagore benshi bahura nubushake buke kandi bukabije. Rimwe na rimwe, utanga ubuvuzi arashobora gusaba pessaries cyangwa ibindi bikoresho gutanga infashanyo yinyongera kumpago.

Amahitamo yo kubaga

Amahitamo yo kubaga muri rusange afatwa nkuburyo bwa nyuma bwo kutagira inkari nyuma yo kubyara, cyane cyane mugihe hagaragaye ibimenyetso bikomeye cyangwa bikomeje. Inzira nko kubaga umugozi, aho umugozi ushyigikiwe ushyizwe hafi y'uruhago kugirango ugabanye kumeneka, birashobora gutanga ubutabazi bwigihe kirekire. Ariko, kubaga bitera ingaruka kandi bigomba kuganirwaho neza nabashinzwe ubuzima. Rimwe na rimwe, uburyo bworoshye bwo gutera nko gutera inshinge cyangwa gutera imitsi birashobora gufatwa kugirango bigarure uruhago.

Uruhare rw'impapuro mu gucunga inkari nyuma yo kubyara

Ihumure n'ubushishozi

Impapuro zikuze zitanga igisubizo gifatika kubabyeyi bashya bafite ikibazo cyo kutagira inkari nyuma yo kubyara. Iyi myenda yagenewe guhumurizwa no gushishoza, ituma abagore bakora ibikorwa byabo bya buri munsi nta bwoba buhoraho bwo gutemba. Impapuro zo mu rwego rwohejuru zitanga uburyo bwiza bwo kwinjirira kandi zishobora kwambarwa igihe kinini, bigatuma ababyeyi bumva bafite umutekano mugihe bakemura ibibazo byabo. Byongeye kandi, impapuro zigezweho zabakuze zakozwe hamwe nibikoresho byoroshye bigabanya ibyago byo kurwara uruhu, bigatuma biba uburyo bwiza bwo gukoresha igihe kirekire.

Guhitamo Impapuro zibereye

Mugihe uhitamo impapuro zikuze zikoreshwa nyuma yo kubyara, ni ngombwa guhitamo urwego rukwiye kandi rwinjira. Impapuro zigomba gutanga uburyo buhagije bwo gukemura ibibazo byatewe numuntu ku giti cye. Igomba kandi kugira umutekano, umutekano ukwiye kugirango wirinde kumeneka no kwemeza ihumure ntarengwa. Shakisha ibicuruzwa byakozwe muburyo bwo kubyara nyuma yo kubyara, kuko bitanga ibintu nkibikoresho bihumeka hamwe na padi yinyongera aho bikenewe cyane. Ibikoresho byoroshye, byangiza uruhu bigabanya uburakari, biguha ihumure umunsi wose.

Kugereranya: Impapuro na Padi

Mugihe udukariso dushobora gusa nuburyo bworoshye, impuzu zikuze akenshi nigisubizo cyiza kubitera inkari nyuma yo kubyara. Impapuro zitanga uburyo bwiza bwo kwinjirira, birinda kumeneka neza kuruta padi zisanzwe. Zitanga kandi ubwiza no guhumurizwa, cyane cyane mugihe cyo kwambara. Ku babyeyi bashya bahura nibibazo bitemba cyangwa bikabije, impuzu zirashobora gutanga igisubizo cyizewe kandi cyubwenge. Impapuro ntizishobora kuva ahantu kandi zigatanga uburinzi bwinshi bwo kwirinda kumeneka, bigatuma biba byiza gukoreshwa igihe kirekire.

Ikiranga	abakuze	​
Absorbency	Hejuru, yagenewe gukoreshwa igihe kirekire	Guciriritse, akenshi kubitemba byoroheje
Bikwiranye	Umutekano, guswera neza	Irashobora guhinduka mugihe cyo gukoresha
Igipfukisho	Ubwishingizi bwuzuye bwo kwirinda kumeneka	Gutoya ntoya, irashobora gutemba kumpera
Humura	Ibikoresho byoroshye, bihumeka kugirango bihumurizwe	Birashobora gutera uburakari mugihe runaka
Koresha Urubanza	Ibyiza kubisanzwe cyangwa bikabije	Birakwiriye kumeneka inkari zoroshye cyangwa kubona
Ubushishozi	Itanga uburinzi bwubwenge bwo kwambara kwagutse	Ubwenge buke mubijyanye no kwirinda kumeneka

Gucunga igihe kirekire no gukira kuva kubyara nyuma yo kubyara

Gukurikirana Amajyambere no Kugarura

Gukurikirana iterambere ni ngombwa mugucunga inkari nyuma yo kubyara. Gukurikirana buri gihe hamwe nabashinzwe ubuvuzi byemeza ko iterambere ryose ryakurikiranwa, kandi harashobora guhinduka kuri gahunda yo kuvura nkuko bikenewe. Abagore benshi basanga kutanyurwa kwabo bigenda byiyongera uko ibihe bigenda bisimburana mugihe bakomeza imitsi yo mumitsi yabo binyuze mumyitozo no guhindura imibereho. Gukurikirana ibimenyetso niterambere birashobora gufasha abagore gukomeza gushishikarira no kwibanda ku rugendo rwabo rwo gukira.

Shigikira imiyoboro hamwe ninama

Kubyara nyuma yo kubyara birashobora kunaniza amarangamutima, kandi gushaka inkunga ni urufunguzo rwo gukira. Amatsinda yo gushyigikira, kugisha inama, cyangwa kuvugana ninshuti yizewe cyangwa umuryango wawe birashobora kugabanya ibyiyumvo byo kwigunga no guhangayika. Abagore benshi bungukirwa no gushyigikirwa kumarangamutima yabandi bahura nubunararibonye. Iyi nkunga irashobora kandi gufasha abagore guhangana n'amarangamutima mabi yose ajyanye no kutanyurwa no kubafasha kumva bafite imbaraga zo gucunga imiterere yabo.

Kwirinda

Gushimangira imitsi ya pelvic hasi binyuze mumyitozo ihamye no gukomeza ibiro bizima birashobora gufasha kwirinda ko umuntu atongera kubyara. Kuzirikana igihagararo, kwirinda guterura ibiremereye, no gukomeza gukora nabyo bifasha mukubungabunga ubuzima bwigihe kirekire. Imyitozo ngororangingo no kwita ku mitsi yo hasi irashobora gufasha abagore kugarura imibiri yabo no kugabanya ibyago byibibazo byigihe kirekire bijyanye no kutanyurwa.

Umwanzuro

Kutagira inkari nyuma yo kubyara ni ikibazo gikunze guhura n’ababyeyi benshi bashya, ariko ntigomba kuba ikibazo gihoraho. Mugusobanukirwa ibitera, ubwoko, ningaruka, abagore barashobora gucunga iki kibazo no kuzamura imibereho yabo. Kuva imyitozo ya pelvic hasi kugeza iburyo bukuze, hari ibisubizo bitandukanye birahari. Gushaka ubufasha bw'umwuga no kubaka ibidukikije byunganira ni ngombwa. Hamwe nuburyo bwiza, ababyeyi bashya barashobora kugarura no kwakira umubyeyi bafite ikizere kandi bahumurizwa.

Chiaus  itanga ibicuruzwa byujuje ubuziranenge byagenewe gutanga ihumure no kwizerwa mu gucunga ibyara nyuma yo kubyara. Impapuro zabo zifasha ababyeyi bashya kumva bafite umutekano, bikoroha gucunga indwara mugihe bita ku mwana wabo.

Ibibazo

Ikibazo: Kudahagarika inkari nyuma yo kubyara ni iki?

Igisubizo: Kudahagarika inkari nyuma yo kubyara bivuga gusohoka k'inkari ku bushake nyuma yo kubyara, bikunze guterwa n'imihindagurikire ya hormone, imbaraga z'umubiri, hamwe n'umuvuduko w'uruhago igihe utwite.

Ikibazo: Nigute impapuro zishobora gufasha gucunga kubyara nyuma yo kubyara?

Igisubizo.

Ikibazo: Kutagira inkari nyuma yo kubyara bimara igihe kingana iki?

Igisubizo: Kubagore benshi, kubyara inkari nyuma yo kubyara bitera imbere mugihe, mubisanzwe mumezi make umubiri ukira. Ariko, imyitozo yo hasi ya pelvic hasi no gukoresha ibicuruzwa nkibipapuro birashobora gufasha gucunga ibimenyetso neza.

Ikibazo: Hariho ubwoko butandukanye bwo kubyara nyuma yo kubyara?

Igisubizo: Yego, kutabyara nyuma yo kubyara birashobora kuba guhangayika, gushishikara, cyangwa kuvanga byombi. Buri bwoko bushobora gusaba ingamba zitandukanye zo kuyobora, nkimyitozo ya pelvic cyangwa gukoresha impapuro zikuze kugirango zunganire.

Ikibazo: Ni ryari nkwiye gutekereza gukoresha impapuro zo kubyara nyuma yo kubyara?

Igisubizo.