Mafunso 5 Apamwamba Amuna Amafunsa Okhudza Zamankhwala Osadziletsa

Mwinamwake mukudabwa kuti ndi mankhwala ati omwe akugwirizana ndi kutayikira kwanu. Funso ili ndilofunika chifukwa kusadziletsa kwa mkodzo kumakhudza amuna mamiliyoni ambiri. Deta yochokera ku kafukufuku wa NHANES ikuwonetsa kuti mtengowo ukuchokera 11% mwa amuna azaka zapakati pa 60-64 mpaka 31% mwa omwe ali ndi zaka 85 ndi kupitilira apo. Simuli nokha.

Yambani ndi kudzifufuza moona mtima. Sinthani kutayikira kwanu ngati kopepuka, kocheperako, kapena kolemetsa. Kutuluka kwa kuwala kumatanthauza kudontha pang'ono nthawi ndi nthawi kapena kudontha mukakodza. Modekha kumatanthauza chinyontho chomwe chimafunika kusintha kangapo tsiku lililonse. Kulemera kumatanthauza kuti mumalephera kulamulira chikhodzodzo kapena matumbo anu.

Buku losavutali limakuthandizani kusankha chinthu choyenera. Ndi mfundo zolondola komanso zinthu zabwino, mumatha kuchitapo kanthu mwakachetechete komanso momasuka. Mumakhalabe achangu ndikukhala moyo mokwanira. Njira yoyenera ilipo pazochitika zilizonse.

Zofunika Kwambiri

• Gwirizanitsani malonda anu ndi mulingo wanu wotayikira: gwiritsani ntchito alonda pakutha kwa kuwala, zokoka kwa ocheperako, ndi zazifupi za kutulutsa kwakukulu.

• Sankhani zinthu zopangidwa ndi pulasitiki zopangira matumbo kuti musamamve fungo, komanso ngati nsalu zopangira mkodzo kuti khungu likhale louma.

• Tsatirani a njira yosavuta yosamalira khungu : kuyeretsa, kunyowetsa, ndi kugwiritsa ntchito kirimu chotchinga kuti musiye kupsa mtima.

• Khalani otanganidwa ndi mathalauza okoka omwe amayenda nanu, ndipo bweretsani zida zoyendera kuti mukhale olimba mtima mukakhala kunja.

• Sinthani mankhwala maola 3 mpaka 4 aliwonse komanso mukatuluka m'matumbo kuti mukhale aukhondo komanso kupewa zovuta zapakhungu.

Mafunso 5 Apamwamba Okhudza Zogulitsa kwa Amuna Osamalira Kusadziletsa

Mukasamalira kusadziletsa kwa mkodzo kapena m'matumbo, mumayang'anizana ndi zisankho ziwiri zazikulu: kusankha chinthu choyenera pamlingo wanu wotuluka ndikusankha masitayelo omwe amayenda bwino. Zosankha izi zimakhudza momwe mumamvera, kukhala olimba mtima, komanso kutetezedwa tsiku lonse. Kudziwa zomwe mungasankhe kumakuthandizani kupeza zinthu zomwe zimagwirizana ndi thupi lanu komanso moyo wanu watsiku ndi tsiku.

Ndi Chogulitsa Chotani Choyenera Pa Level Yanu Yotayikira?

Kutayikira kwanu kumatsogolera chisankho chilichonse chazinthu. Yambani ndi kuyang'ana moona mtima machitidwe anu a tsiku ndi tsiku. Kutuluka kopepuka kumatanthauza kudontha pang'ono mukakodza kapena kudontha nthawi ndi nthawi. Kutayikira pang'ono kumatanthauza kuti mumamva chinyontho ndipo muyenera kusintha kangapo tsiku lililonse. Kusadziletsa kwambiri kumatanthauza kutaya chikhodzodzo kapena matumbo ambiri, nthawi zambiri popanda chenjezo.

Tebulo ili m'munsiyi likuwonetsa mitundu yazinthu zomwe zimagwirizana ndi mulingo uliwonse wa kutayikira:

Pakutuluka pang'onopang'ono, alonda achimuna amakhala ndi mawonekedwe a kapu okhala ndi zotambasula zambali. Kapangidwe kameneka kamaletsa kutayikira ndikuyenda ndi thupi lanu. Kwa kutayikira pang'ono, zovala zamkati zoteteza zimakupatsani kusakaniza kwa absorbency ndi kuzindikira. Kwa kusadziletsa kwambiri, zazifupi zazifupi zimapereka chitetezo kwambiri chokhala ndi ma cores omwe amayamwa kwambiri komanso kutseka kotetezeka.

Chiaus amapanga matewera akuluakulu, mathalauza okoka, ndi zodzikongoletsera zamkati. Chilichonse chimadutsa pakuwunika kokhazikika komanso kugwiritsa ntchito ukadaulo wapamwamba. Mutha kukhulupirira zinthu izi kuti zikupatseni chitetezo chodalirika pamlingo uliwonse wotayikira.

Kusankha Pakati pa Pads, Alonda, ndi Matewera Akuluakulu

Mtundu uliwonse wa mankhwala umagwira ntchito yosiyana. Kudziwa kusiyana kumakuthandizani kusankha mwanzeru.

Alonda aamuna ndi ma padi amagwira ntchito bwino pakutulutsa mkodzo pang'ono. Zimakwanira mwanzeru mkati mwazovala zanu zamkati ndipo zimapatsa chidwi chakutsogolo. Mutha kuzisintha mwachangu osavula mathalauza. Komabe, sangathe kuthana ndi vuto lolemera kapena lamatumbo.

Zovala zamkati zoteteza zimagwira ntchito ngati zazifupi nthawi zonse. Mumawakoka ndikuzichotsa mosavuta. Amapereka absorbency yolimbitsa thupi ndipo amafanana ndi amuna omwe amafunikira chitetezo chodalirika panthawi ya ntchito kapena masewera olimbitsa thupi. Zovala zotanuka m'chiuno ndi ma cuffs am'miyendo zimakhala zolimba zomwe zimaletsa kutulutsa.

Mafupipafupi aakuluakulu okhala ndi kutsekedwa kwa ma tabo amakupatsirani chitetezo chapamwamba kwambiri. Mutha kusintha momwe mungayendere m'chiuno ndi m'miyendo, zomwe zimafunikira kuti musamavutike kwambiri. Mankhwalawa amagwira ntchito mkodzo komanso matumbo incontinence bwino.

Zinthu zothandizira zimapanga kusiyana kwakukulu. Zopangidwa ndi pulasitiki zimasunga fungo kwathunthu chifukwa mpweya sungatuluke. Izi zimawapangitsa kukhala chisankho chabwino cha incontinence m'matumbo. Zovala ngati nsalu zimalola kuti mpweya uziyenda, kupangitsa khungu lanu kukhala louma komanso lathanzi. Amagwira ntchito bwino pakulephera kwa mkodzo, makamaka nyengo yofunda.

Posankha mankhwala oyenera, ganizirani za absorbency, chitonthozo, ndi kukhudzidwa kwa khungu. Yang'anani zinthu za hypoallergenic, zopanda fungo zomwe zimalepheretsa kupsa mtima. Sankhani mankhwala okhala ndi ukadaulo wowongolera fungo kuti mukhulupirire pagulu. Fananizani mitengo ndikumakumbukira zinthu kuti zigwirizane ndi bajeti yanu.

Chiaus imapereka zosankha zokhala ngati nsalu ndi pulasitiki pamzere wake wazogulitsa. Mtunduwu uli ndi certification ya OEKO-TEX, kutsimikizira kuti zida zimakwaniritsa miyezo yolimba yachitetezo pakhungu. Mutha kusankha zinthu zomwe zikugwirizana ndi zosowa zanu popanda kusiya khalidwe kapena chitetezo.

Kuwonetsetsa Mwanzeru ndi Kutonthozedwa ndi Zinthu Zazikulu Zothirira

Mumadandaula ndi mizere kapena zotupa zomwe zikuwonekera pansi pa zovala zanu. Nkhawa imeneyi imapangitsa amuna ambiri kuzengereza kupeza njira yoyenera. Zamakono wamkulu kuyamwa mankhwala kukonza vutoli mwachindunji. Opanga amapanga zinthu izi ndi mawonekedwe owonda komanso zida zanzeru zomwe zimakhala zobisika. Mutha kudutsa tsiku lanu popanda wina kuwawona.

Zopangira Zopangira Mawonekedwe Osawoneka

Mapangidwe angapo amagwirira ntchito limodzi kuti chitetezo chanu chisabisika:

• Zovala ngati nsalu zomwe zimamveka ngati nsalu zabwinobwino ndipo zimapachikidwa mwachilengedwe motsutsana ndi thupi lanu

• Ma tapered cores omwe amayika absorbency pomwe amawafuna, kupewa m'mbali mwake

• Zovala zowoneka bwino komanso zomangira zopanda gudumu zomwe zimalepheretsa mizere kuwonekera kudzera pa mathalauza

• Mapanelo osinthika komanso ma cuffs otetezedwa am'miyendo omwe amakwanira thupi lanu popanda mipata kapena kukwera

• Zida zopumira zomwe zimalola mpweya kuyenda, kuchepetsa kutentha ndi kuchulukana kwa chinyezi

• Zigawo zoletsa fungo zomwe zimasiya fungo m'malo moziphimba

Zinthu izi ndizofunikira chifukwa zimagwira ntchito mwanzeru komanso mozindikira. Chigawo chopyapyala chimakula pamene chiyamwa, kotero kuti mankhwalawo amakhala ophwanyika akauma. Mapangidwe a thumba la ergonomic amathandizira kuyenda kwachilengedwe. Miyendo yokhazikika imasunga chilichonse mukamayenda, kukhala pansi, kapena kupinda.

Chiaus imapanga zinthu zake zazikulu zoyamwitsa ndi kutonthoza kwa ogwiritsa ntchito monga chofunikira kwambiri. Mtunduwu umagwiritsa ntchito zinthu zopumira, zokomera khungu zomwe zimakwaniritsa miyezo ya OEKO-TEX. Mumapeza chitetezo chodalirika popanda kutaya mawonekedwe ang'ono. Zovala ngati nsalu zimamveka ngati zovala zamkati zanthawi zonse, ndiye kuti mumayiwala kuti mwavala chitetezo konse.

Malangizo pa Zovala Kuti Mukhale Wosalala, Wodalirika

Zosankha zanu za zovala zimathandizira kuzindikira kwa chinthu chanu choyamwa. Chovala choyenera chimapanga mzere wosalala ndikusunga zonse zotetezeka.

Nsalu zothira chinyezi zimathandizanso. Zida zimenezi zimachotsa thukuta pakhungu lanu, kuti mukhale owuma komanso omasuka. Pewani zingwe zopyapyala kapena zomata zomwe zimawonetsa mikombero. Chovala chokonzekera bwino ndicho chinsinsi cha nzeru zenizeni. Pamene mankhwala otsekemera akugwirizana bwino, mipata imasowa ndipo palibe chomwe chimasintha pansi pa zovala zanu.

Chidaliro chimabwera podziwa kuti chitetezo chanu ndi chotetezeka komanso chosawoneka. Mutha kuvala mathalauza omwe mumakonda, kukhala pamisonkhano yayitali, kapena kusangalala ndi chakudya chamadzulo ndi anzanu. Kusakanikirana kwa mawonekedwe anzeru ndi zosankha zoganizira za zovala kumakupatsani ufulu. Mumayendetsa kutayikira kwanu mwakachetechete ndikuyenda m'moyo popanda nkhawa.

Kuwongolera Kununkhira ndi Umoyo Wapakhungu Pamatumbo ndi Kusakwanira kwa Mkodzo

Fungo ndi kuyabwa pakhungu nthawi zambiri zimadetsa nkhawa amuna kwambiri akamayendetsa matumbo kapena kutuluka kwa mkodzo. Nkhawa zimenezi zimamveka zaumwini, koma zili ndi njira zothandiza. Zogulitsa zoyenera, zophatikizidwa ndi njira zosavuta, zimakupangitsani kukhala mwatsopano komanso khungu lanu lathanzi. Deta ikuwonetsa kuti 40% ya achikulire omwe akudwala kwambiri ali kale ndi dermatitis ya intertriginous akagonekedwa kuchipatala, ndipo ena 33% amadwala panthawi yomwe amakhala. Amuna achikulire, onenepa kwambiri amakhala pachiwopsezo chachikulu mdera la gluteal cleft. Mukhoza kupewa zotsatirazi ndi chisamaliro choyenera.

Njira Zothandizira Kuwongolera Kununkhira

Kuwongolera fungo kumayamba ndi kusankha kwazinthu. Chifukwa cha kusadziletsa m'matumbo, matewera akuluakulu opangidwa ndi pulasitiki amanunkhiza kwathunthu chifukwa mpweya sungathawe. Zovala zokhala ngati nsalu zimagwira ntchito bwino poletsa kukodza chifukwa zimalola kuti mpweya uziyenda komanso kuti khungu likhale louma. Sankhani malonda anu kutengera mtundu wanu woyamba wa kutayikira.

Kusintha pafupipafupi kumafunikanso chimodzimodzi ndi kusankha kwazinthu. Tebulo ili m'munsiyi likuwonetsa ndondomeko zovomerezeka:

Nthawi zonse sinthani mukangotuluka m'matumbo kapena pachitika ngozi zazikulu. Osadikirira mpaka mankhwalawo afika ku absorbency. Lamuloli limalepheretsa kununkhira komanso kuwonongeka kwa khungu.

Zogulitsa zambiri tsopano zikuphatikiza zosakaniza zopanda fungo. Zigawo za carbon activated zimatenga fungo zisanatuluke. Ma polima otsekereza fungo amagwira ntchito mofananamo. Soda wophika, wosalowerera ndale, amachepetsa fungo mpaka 70% pamayeso oyendetsedwa. Yang'anani izi pogula zowongolera kusayenda kwamatumbo.

Chiaus amapanga matewera akuluakulu ndi mathalauza okoka okhala ndi luso lapamwamba loletsa fungo. Chilichonse chimawunikidwa mokhazikika. Mumapeza chitetezo chodalirika popanda kupereka chitonthozo kapena nzeru.

Njira Yosavuta Yosamalira Khungu Yachitetezo

Thanzi la khungu limatengera njira zitatu : kuyeretsa, kunyowetsa, ndi chitetezo chotchinga . Kafukufuku wazachipatala akuwonetsa kuti zotchingira zoteteza zimachepetsa kuopsa kwa dermatitis yokhudzana ndi kusadziletsa.

Yang'anani zoyeretsa zopanda sopo komanso zopanda mowa zomwe sizidzawumitsa khungu lanu, ndipo yesetsani kuyeretsa khungu lanu mwamsanga pambuyo pa ngozi.

Tsatirani chizoloŵezi ichi mukasintha kulikonse:

1. Yambani ndi chotsukira chosachapira mu pH ya 4.0 mpaka 6.8 . Pewani sopo, mowa, zonunkhira, ndi mitundu ya mankhwala. Pulani pang'onopang'ono ndi njira yogogoda m'malo mosisita.

2. Moisturize ndi mafuta odzola opanda fungo okhala ndi aloe kapena Vitamini E kuti muchepetse kutupa.

3. Ikani chotchinga kirimu ndi zinc oxide, dimethicone, kapena petrolatum . Zosakaniza izi zimapanga chishango chobisalira chomwe chimathamangitsa mkodzo ndi chopondapo ndikutseka chinyezi.

Mafuta otchinga amasiyana ndi ma moisturizer. Moisturizers amafewetsa khungu koma samapanga chitetezo. Zotchinga zotsekemera zimabwezeretsa hydration pomwe zimatsekereza zotumphukira. Zinc oxide imachepetsa kutupa ndikulimbikitsa machiritso. Dimethicone imapanga chishango chopumira. Petrolatum imathandizira mabala ang'onoang'ono kuchira mwachangu.

Pofuna kusadziletsa kwambiri, sinthani mankhwala maola 4 aliwonse osati maola 8 kuti muchepetse kukhudzana ndi chinyezi. Yang'anirani zizindikiro zoyamba za kuwonongeka monga zofiira, kuyabwa, kapena zotupa. Funsani upangiri wamankhwala mwachangu ngati muwona zizindikiro izi.

Chiaus ali ndi certification ya OEKO-TEX, kutsimikizira kuti zida zake zimakwaniritsa mfundo zoteteza khungu. Mtunduwu umagwiritsa ntchito zinthu za hypoallergenic, zopanda kununkhira pamzere wake wazogulitsa. Mumapeza chitetezo pakhungu lanu komanso chidaliro pa moyo wanu watsiku ndi tsiku Kusamalira kusadziletsa kwamatumbo ndi zinthu zabwino.

Kukhala Wachangu ndi Wodzidalira Pamene Mukuwongolera Kusadziletsa

Mutha kusewerabe masewera, kupita kuntchito, ndikusangalala ndi zomwe mumakonda. Zogulitsa zoyenera zimapangitsa kuti izi zitheke. Mukungoyenera kufananiza chitetezo chanu ndi gawo lanu lantchito ndikukonzekera zamtsogolo. Mamiliyoni a amuna amakwanitsa kusadziletsa bwino pamene akukhala moyo wokangalika. Mutha kujowina nawo.

Njira Zothetsera Zamasewera, Maulendo, ndi Ntchito

Zochita zolimbitsa thupi zimafunikira zinthu zomwe zimayenda ndi inu. Mathalauza amakoka amapereka kusakaniza kwabwino kwa kusinthasintha ndi chitetezo. Amakwanira ngati zovala zamkati zanthawi zonse, motero amakhala pamalo opindika, kutambasula, kapena kuyenda. Yang'anani ma absorbency cores omwe amatha kutulutsa mwadzidzidzi popanda kuwonjezera zambiri. Ma cuffs osinthika amapewa mipata yomwe imayambitsa nthawi zochititsa manyazi.

Kuyenda kumafuna kukonzekera kowonjezereka chifukwa kupeza zimbudzi kumasiyanasiyana. Tebulo ili m'munsiyi likuwonetsa zomwe zimagwira ntchito bwino pamaulendo osiyanasiyana:

Nyamulani kagawo kakang'ono koyenda ndi zofunika izi:

• Zosungirako zodziletsa (mapadi, zovala zamkati, zolimbitsa thupi)

• Zovala zamkati zotayidwa kapena zoteteza mipando

• Matumba ochotsa fungo

• Zopukuta zopanda mafuta onunkhira komanso zotsukira m'manja

• Mafuta otsekemera oteteza khungu

• Zovala zosiya ndi matumba otsekera

• Mabooster pads owonjezera absorbency popanda kusintha

Chiaus amapanga zake mathalauza akulu akulu kuti aziyenda komanso kuzindikira. Zida zosinthika zimasuntha ndi thupi lanu panthawi yolimbitsa thupi kapena masiku ambiri ogwirira ntchito. Mumapeza chitetezo chodalirika popanda kupereka chitonthozo kapena ufulu woyenda.

Kukulitsa Chidaliro ndi Kuchepetsa Nkhawa Pagulu

Nkhawa za ngozi zapagulu kaŵirikaŵiri zimachepetsa amuna kuposa mmene zizindikiro za thupi zimachitira. Mukhoza kuchepetsa nkhawayi ndi njira zothandiza. Nyamulani zinthu zing'onozing'ono ndi matumba otaya m'thumba kapena m'galimoto yanu. Kukonzekera uku kumatanthauza kuti mumathana ndi vuto lililonse mwachangu komanso mwakachetechete.

Konzani zolowera kuchimbudzi musanapite. Onani masanjidwe a malo, zindikirani zimbudzi za mabanja, ndipo sankhani mipando pafupi ndi potuluka ngati nkotheka. Masitepe ang'onoang'ono awa amakupatsani ulamuliro pa chilengedwe chanu.

Kukonzekera kwachidziwitso, pamodzi ndi njira zoyendetsera bwino zodzisamalira , kumadziwika kuti n'kofunika kwambiri kuti mukhalebe ndi manyazi ochepa mwa amuna achikulire omwe ali ndi vuto la mkodzo, ndikuwongolera mwachindunji kulemedwa kwa maganizo kwa chikhalidwecho.

Thandizo la khalidwe limathandizanso. Kuyesedwa kwachipatala ndi amuna opitilira 200 omwe ali ndi zizindikiro zachikhodzodzo chochulukirachulukira adapeza kuti kuwonjezera chithandizo chamankhwala pamankhwala kumawongolera zizindikiro komanso moyo wabwino kwambiri. Njira monga masewera olimbitsa thupi pansi pa chiuno ndi zolemba za chikhodzodzo zimalimbitsa chikhodzodzo chanu ndikuchepetsa kuchucha.

Kumbukirani kuti kusadziletsa kwakukulu sikumatanthawuza inu. Amuna mamiliyoni ambiri amasamalira vutoli tsiku lililonse. Zogulitsa zoyenera zimakupatsani chitetezo, ndipo malingaliro abwino amakupatsani ufulu. Mukuyenera zonse ziwiri.

Tsopano muli ndi mayankho ku mafunso akuluakulu asanu okhudza kusadziletsa. Mulingo uliwonse wotayikira umakhala ndi chinthu chomwe chimakwanira, kuyambira pa alonda odontha ang'onoang'ono mpaka mafupi athunthu pakutulutsa kolemera. Moyo uliwonse uli ndi yankho, kaya mukuyenda, kuchita masewera olimbitsa thupi, kapena kugwira ntchito maola ambiri. Zogulitsa zabwino zimakupatsirani ufulu ndi chidaliro chanu.

Kusadziletsa sikutanthawuza kuti ndinu ndani. Kutenga zinthu zabwino kuchokera ku Chiaus ndiye njira yanu yoyamba kuwongoleranso. Matewera awo akuluakulu ndi zokoka zimasakaniza chitonthozo ndi chitetezo chodalirika.

Lankhulani ndi dokotala wanu kapena katswiri wa continence ngati muli ndi mafunso okhudza zizindikiro zanu. Akhoza kupereka malangizo ogwirizana ndi mkhalidwe wanu. Kumbukirani, amuna mamiliyoni ambiri amakumana ndi vutoli tsiku lililonse. Simuli wekha. Chitanipo kanthu tsopano ndikukhala moyo wanu mokwanira.

FAQ

Kodi Ndizisinthitsa Kangati?

Sinthani mankhwala anu 3 mpaka 4 maola masana. Kwa kusadziletsa kwamatumbo, sinthani ngozi ikangochitika. Kudikirira nthawi yayitali kumapangitsa kuti fungo ndi zovuta zapakhungu zikhale zovuta. Kusintha nthawi zambiri kumapangitsa kuti mukhale watsopano komanso kumayimitsa zidzolo. Nthawi zonse muzinyamula zotsalira mukachoka kunyumba.

Kodi Ndingavale Chitetezo Chausiku?

Inde, mukhoza kuvala akabudula akuluakulu opangidwa kuti agwiritse ntchito usiku wonse. Zogulitsazi zimakhala ndi madzi ambiri ndipo zimakupangitsani kuti muume kwa maola 8. Kuti musakhale ndi vuto la matumbo, sankhani zazifupi zokhala ndi pulasitiki zomwe zimakoka kununkhiza kwathunthu. Mumagona bwino podziwa kuti chitetezo chanu chimakhala chotetezeka usiku wonse.

Kodi Ndimataya Bwanji Zinthu Zogwiritsidwa Ntchito Mochenjera?

Manga chinthu chilichonse chomwe chagwiritsidwa ntchito m'chikwama chake choyambirira kapena m'chikwama chotaya. Isindikize bwino musanayiike mu bilu ya zinyalala. Zimbudzi zambiri za anthu onse zili ndi zipinda zosungiramo anthu. Chifukwa cha kusadziletsa m'matumbo, kunyamula pawiri kumaletsa fungo kuti lisatuluke. Mumasunga chinsinsi chanu ndi njira yosavuta iyi.

Kodi Zinthu Izi Zingakhudze Thanzi Langa La Khungu Langa?

Zogulitsa zabwino zimateteza thanzi la khungu lanu mukasintha pafupipafupi. Yang'anani zinthu zopumira, zonga nsalu zomwe zimachepetsa kuchulukana kwa chinyezi. Pofuna kusadziletsa m'matumbo, ikani barrier cream pambuyo posintha. Chizoloŵezichi chimasiya kupsa mtima ndikusunga khungu lanu lathanzi. Sankhani zosankha za hypoallergenic kuchokera kuzinthu zodalirika monga Chiaus.

Kodi Ndingatani Ndikavala Chitetezo?

Inde, mutha kukhala achangu ndi chitetezo choyenera. Mathalauza okoka amapereka kusinthasintha kosinthika komanso kutengeka kwambiri kwakuyenda. Pofuna kusadziletsa m'matumbo, sankhani zinthu zokhala ndi ma cuffs otetezeka m'miyendo omwe amasiya kutuluka panthawi yolimbitsa thupi. Mumaganizira kwambiri zolimbitsa thupi zanu popanda kudandaula za ngozi.