Ibibazo 5 Byambere Abagabo Bibaza Kubicuruzwa Bidashobora

Urashobora kwibaza ibicuruzwa bihuye nurwego rwawe rwo kumeneka. Iki kibazo gifite akamaro kuko kutagira inkari bigira ingaruka kubagabo babarirwa muri za miriyoni. Amakuru yavuye mubushakashatsi bwa NHANES yerekana igipimo kiva 11% kubagabo bafite imyaka 60-64 kugeza kuri 31% muri 85 na bakuru. Nturi wenyine.

Tangira ukoresheje kwisuzumisha. Shungura imyanda yawe nk'urumuri, iringaniye, cyangwa iremereye. Kumeneka byoroheje bisobanura ibitonyanga bike nonaha cyangwa gutembera nyuma yo gushishoza. Guciriritse bisobanura ububobere bukeneye impinduka inshuro nke buri munsi. Biremereye bivuze ko utakaje neza uruhago rwawe cyangwa amara.

Aka gatabo koroheje kagufasha guhitamo ibicuruzwa byiza. Hamwe namakuru yukuri nibicuruzwa byiza, ukemura incontinence utuje kandi neza. Ukomeza gukora kandi ubaho byuzuye. Ihitamo ryiza rirahari kuri buri rubanza.

Ibyingenzi

• Huza ibicuruzwa byawe nurwego rwo kumeneka: koresha abarinzi kumucyo utemba, gukurura kubiciriritse, na amakuru ahinnye yamenetse.

• Hitamo ibicuruzwa bishyigikiwe na pulasitike kugirango udafite amara kugirango ufate impumuro nziza, hamwe nigitambara kimeze nkinkari kugirango uruhu rwumuke.

• Kurikiza a gahunda yoroshye yo kwita ku ruhu : isukuye, itose, kandi ukoreshe amavuta ya barrière kugirango uhagarike uburakari.

• Komeza gukora cyane hamwe no gukuramo ipantaro igendana nawe, kandi uzane ibikoresho byurugendo kugirango wumve ufite ikizere mugihe uri hanze.

• Hindura ibicuruzwa buri masaha 3 kugeza kuri 4 na nyuma yo kuva munda kugirango ugumane isuku kandi wirinde ibibazo byuruhu.

Ibibazo 5 byambere bijyanye nibicuruzwa bijyanye nabagabo bayobora kutamenya

Iyo ucunga inkari cyangwa amara, uhura nuburyo bubiri bukomeye: gutoranya ibicuruzwa byiza kurwego rwawe rusohoka no guhitamo uburyo bukora neza. Ihitamo rigira ingaruka nziza, wizeye, kandi urinzwe wumva umunsi wose. Kumenya amahitamo yawe agufasha kubona ibicuruzwa bihuye numubiri wawe nubuzima bwawe bwa buri munsi.

Nibihe bicuruzwa bibereye kurwego rwawe rwo kumeneka?

Urwego rwawe rusohoka ruyobora buri cyemezo cyibicuruzwa. Tangira urebe neza muburyo bwawe bwa buri munsi. Kumeneka byoroheje bisobanura ibitonyanga bike nyuma yo gushishoza cyangwa gutonyanga nonaha hanyuma. Kumeneka mu rugero bivuze ko wumva utose kandi ukeneye guhinduka inshuro nke buri munsi. Kunanirwa cyane bivuze ko utakaza uruhago rwinshi cyangwa amara, akenshi nta nteguza.

Imbonerahamwe ikurikira irerekana ubwoko bwibicuruzwa bihuye na buri rwego rwo kumeneka:

Kumeneka yoroheje, abarinzi b'igitsina gabo bafite ishusho yikombe hamwe na elastique irambuye. Igishushanyo kibuza kumeneka kandi kigenda hamwe numubiri wawe. Kumeneka ugereranije, imyenda y'imbere irinda iguha kuvanga no gushishoza. Kubireba cyane, amakuru akuze atanga uburinzi cyane hamwe na super-absorbent cores hamwe no gufunga umutekano.

Chiaus ikora impuzu zikuze, ipantaro yo gukurura, hamwe no kwifata munsi. Igicuruzwa cyose kinyura mu igenzura ryiza kandi rikoresha ikoranabuhanga rigezweho. Urashobora kwizera ibyo bicuruzwa kugirango biguhe uburinzi bwizewe kuri buri rwego rusohoka.

Guhitamo hagati ya padi, abarinzi, hamwe nimpapuro zikuze

Buri bwoko bwibicuruzwa bukora intego zitandukanye. Kumenya itandukaniro bigufasha guhitamo ubwenge.

Abagabo barinda nabapadiri bakora neza kugirango inkari zorohe. Bihuye nubushishozi imbere yimbere yawe kandi bitanga intego yo kwinjirira imbere. Urashobora kubihindura vuba udakuyemo ipantaro. Ariko, ntibashobora gukemura ibibazo biremereye cyangwa amara.

Imyenda y'imbere ikingira ikora nkibisanzwe. Urabakurura no kuzimya byoroshye. Batanga uburyo buciriritse kandi bukwiranye nabagabo bakora cyane bakeneye uburinzi bwizewe mugihe cyakazi cyangwa imyitozo. Ikibuno cya elastike hamwe nigituba cyamaguru bikomeza umutekano muke uhagarika kumeneka.

Abakuze bigufi hamwe no gufunga tab biguha urwego rwo hejuru rwo kurinda. Urashobora guhindura ibikwiye mu rukenyerero no ku maguru, bifite akamaro ko kutinanirwa cyane. Ibicuruzwa bikora inkari zombi kandi amara adahagije .

Ibikoresho byinyuma bigira itandukaniro rinini. Ibicuruzwa bishyigikiwe na plastiki bifata umunuko rwose kuko umwuka udashobora guhunga. Ibi bituma bahitamo neza kumara. Ibicuruzwa bisa nimyenda reka umwuka utembera, bigatuma uruhu rwawe rwuma kandi rukagira ubuzima bwiza. Bakora neza kubwo kutagira inkari, cyane cyane mubihe bishyushye.

Mugihe utoranya ibicuruzwa byiza, tekereza kubyinjira, guhumurizwa, no kumva uruhu. Reba hypoallergenic, idafite impumuro nziza irinda kurakara. Hitamo ibicuruzwa bifite tekinoroji yo kugenzura impumuro kugirango wizere rubanda. Gereranya ibiciro mugihe uzirikana ibintu kugirango uhuze bije yawe.

Chiaus itanga imyenda isa na plastike ishyigikiwe numurongo wibicuruzwa. Ikirango gifite icyemezo cya OEKO-TEX, cyemeza ko ibikoresho byujuje ubuziranenge bwumutekano wuruhu. Urashobora gutoranya ibicuruzwa bihuye nibyo ukeneye udatanze ubuziranenge cyangwa uburinzi.

Kwemeza ubushishozi no guhumurizwa hamwe nabakuze bakuze

Uhangayikishijwe n'imirongo cyangwa ibibyimba byerekana munsi y'imyenda yawe. Iyi mpungenge ituma abagabo benshi bahagarika gushaka igisubizo kiboneye. Ibigezweho ibicuruzwa bikurura ibicuruzwa bikemura iki kibazo muburyo butaziguye. Ababikora bashushanya ibyo bintu bifite ishusho yoroheje nibikoresho byubwenge bikomeza guhishwa. Urashobora kunyura kumunsi wawe ntawe ubabonye.

Igishushanyo Ibiranga kubitagaragara

Ibishushanyo mbonera byinshi bikorana kugirango uburinzi bwawe bwihishe:

• Imyenda imeze nkimyenda yumva ari imyenda isanzwe kandi yimanitse muburyo busanzwe kumubiri wawe

• Capered cores ishyiramo sisitemu aho uyikeneye, wirinda gutandukana kwinshi

• Ubudodo bworoshye hamwe no gukenyera gukenyera guhagarika imirongo kwerekana ukoresheje ipantaro

• Ibikoresho byoroshye kandi byizewe byamaguru byamaguru bihuye numubiri wawe nta cyuho cyangwa guterana

• Ibikoresho bihumeka bituma umwuka ugenda, bigabanya ubushyuhe nubushyuhe

• Impumuro-igenzura ibice bihagarika impumuro aho kubitwikira

Ibi biranga bifite akamaro kuko bikora ubushishozi nubushishozi. Intangiriro yoroheje ikura iyo ikurura, bityo ibicuruzwa bikaguma neza iyo byumye. Igishushanyo mbonera cya ergonomic gishyigikira ingendo karemano. Guma-shyira amaguru kugumisha ibintu byose mugihe ugenda, wicaye, cyangwa wunamye.

Chiaus yubaka ibicuruzwa byayo bikuze hamwe nibikoresha neza nkibyingenzi. Ikirango gikoresha ibikoresho bihumeka, byangiza uruhu byujuje ubuziranenge bwa OEKO-TEX. Ubona uburinzi bwizewe udatakaje imiterere yoroheje. Imyenda imeze nkimyenda yumva ari imyenda y'imbere isanzwe, uribagirwa rero ko wambaye uburinzi rwose.

Impanuro Zimyambarire Yoroheje, Yizeye neza

Guhitamo imyenda byongera ubushishozi bwibicuruzwa byawe. Imyambarire iboneye ikora umurongo woroshye kandi igakomeza ibintu byose umutekano.

Imyenda yo gukuramo ubuhehere nayo ifasha. Ibi bikoresho bikurura ibyuya kuruhu rwawe, bikuma byumye kandi neza. Irinde imyenda yoroheje cyangwa ibikoresho bifatanye byerekana imiterere. Igicuruzwa gikwiye neza nurufunguzo rwubushishozi nyabwo. Iyo ibicuruzwa bikurura bihuye neza, icyuho kirashira kandi ntakintu gihinduka munsi yimyenda yawe.

Icyizere kizanwa no kumenya uburinzi bwawe butekanye kandi butagaragara. Urashobora kwambara ipantaro ukunda, kwicara mumateraniro ndende, cyangwa kwishimira ifunguro hamwe ninshuti. Kuvanga ibintu byubuhanga byubwenge hamwe no guhitamo imyenda utekereza biguha umudendezo. Ukemura ikibazo cyawe gituje kandi ugenda mubuzima nta mpungenge.

Gucunga impumuro nziza nubuzima bwuruhu kumara no kutagira inkari

Impumuro mbi hamwe no kurakara kuruhu bikunze guhangayikisha abagabo cyane mugihe ucunga amara cyangwa kumena inkari. Izi mpungenge zumva umuntu ku giti cye, ariko zifite ibisubizo bifatika. Ibicuruzwa byiza, bihujwe na gahunda zoroshye, bikomeza gushya kandi uruhu rwawe rukagira ubuzima bwiza. Imibare irerekana ko 40% byabantu bakuze barembye cyane basanzwe bafite dermatite intertriginous dermatitis iyo binjiye mubitaro, abandi 33% bakayitera mugihe cyo kumara. Abagabo bakuze, babyibushye bafite ibyago byinshi mukarere ka gluteal. Urashobora kwirinda iki gisubizo witonze.

Ingamba zifatika zo kugenzura impumuro nziza

Kugenzura impumuro bitangirana no guhitamo ibicuruzwa. Kubura amara, umutego ukuze ushyigikiwe na plastike umutego uhumura neza kuko umwuka udashobora guhunga. Ibicuruzwa bimeze nkimyenda bikora neza kubwo kutagira inkari kuva bireka umwuka ugakomeza kandi bikuma uruhu rwumye. Hitamo ibicuruzwa byawe ukurikije ubwoko bwibanze bwo kumeneka.

Hindura inshuro zingirakamaro nkuko guhitamo ibicuruzwa. Imbonerahamwe ikurikira irerekana gahunda zisabwa:

Buri gihe uhindure ako kanya nyuma yo kuva munda cyangwa impanuka zikomeye. Ntuzigere utegereza kugeza igihe ibicuruzwa bigeze. Iri tegeko ririnda umunuko ndetse no kumeneka kwuruhu.

Ibicuruzwa byinshi ubu birimo ibintu bitangiza impumuro nziza. Ibikoresho bya karubone ikora bikurura impumuro mbere yo guhunga. Polimeri ihagarika impumuro ikora kimwe. Guteka soda, byagaragaye ko bitagira aho bibogamiye, bigabanya impumuro kugera kuri 70% mugupimisha. Reba ibi bintu mugihe ugura gucunga amara.

Chiaus impuzu zikuze hamwe nipantaro yo gukuramo hamwe nubuhanga bugezweho bwo kugenzura umunuko. Igicuruzwa cyose kigenzurwa neza. Ubona uburinzi bwizewe udatanze ihumure cyangwa ubushishozi.

Uburyo bworoshye bwo kwita ku ruhu rwo kurinda

Ubuzima bwuruhu buterwa nintambwe eshatu : gusukura, kuvomera, no kurinda inzitizi . Ubuvuzi bwa Clinical bwerekana ko ibicuruzwa bibuza kurinda kugabanya cyane ubukana bwa dermatite idakira.

Shakisha Isabune idafite isabune kandi idafite inzoga zidashobora kumisha uruhu rwawe, kandi ugerageze koza uruhu rwawe vuba bishoboka nyuma yimpanuka.

Kurikiza iyi gahunda nyuma ya buri mpinduka:

1. Isuku hamwe no kutamesa muri pH intera ya 4.0 kugeza 6.8 . Irinde isabune, inzoga, impumuro nziza, hamwe namabara. Hindura witonze ukoresheje tekinike yo gukanda aho kuyisiga.

2. Kunyunyuza amavuta yo kwisiga arimo aloe cyangwa Vitamine E kugirango ugabanye umuriro.

3. Koresha amavuta ya barrière hamwe okiside ya zinc, dimethicone, cyangwa peteroli . Ibi bikoresho birema ingabo idasanzwe isubiza inkari hamwe nintebe mugihe ufunze mubushuhe.

Amavuta ya barrière atandukanye nubushuhe. Amashanyarazi yoroshye uruhu ariko ntirukora urwego rukingira. Amavuta ya barrière agarura hydrasiyo mugihe ahagarika ibitera. Zinc oxyde igabanya gucana kandi igatera gukira. Dimethicone ikora ingabo ihumeka. Petrolatum ifasha ibikomere bito gukira vuba.

Kubireba cyane, hindura ibicuruzwa buri masaha 4 aho kuba amasaha 8 kugirango ugabanye ubushuhe. Kurikirana ibimenyetso byambere byangiritse nko gutukura, guhinda, cyangwa kurwara. Shakisha inama z'ubuvuzi bidatinze niba ubonye ibi bimenyetso.

Chiaus ifite icyemezo cya OEKO-TEX, yemeza ko ibikoresho byayo byujuje ubuziranenge bw’umutekano w’uruhu. Ikirango gikoresha hypoallergenic, impumuro nziza idafite umurongo wibicuruzwa byayo. Wunguka kurinda uruhu rwawe nicyizere mubuzima bwawe bwa buri munsi iyo gucunga amara adafite ibicuruzwa byiza.

Gukomeza gukora no kwigirira icyizere mugihe ucunga ibintu

Urashobora gukina siporo, gutembera kukazi, no kwishimira ibikorwa ukunda. Ibicuruzwa byiza bituma ibi bishoboka. Ukeneye gusa guhuza uburinzi bwawe kurwego rwibikorwa hanyuma utegure mbere. Amamiriyoni ya abagabo bitwara neza mugihe babaho ubuzima bwuzuye, bukora. Urashobora kwifatanya nabo.

Ibisubizo byibicuruzwa kuri siporo, ingendo, nakazi

Imyitozo ngororangingo ikenera ibicuruzwa bigendana nawe. Gukuramo ipantaro bitanga uruvange rwiza rwo guhinduka n'umutekano. Bihuye nkimyenda y'imbere isanzwe, bityo iguma mumwanya mugihe cyo kunama, kurambura, cyangwa kugenda. Shakisha ibintu byinshi byinjira bikemura ibibazo bitunguranye utongeyeho byinshi. Guhindura amaguru byoroshye birinda icyuho gitera ibihe biteye isoni.

Urugendo rusaba igenamigambi ryiyongera kuko ubwiherero buratandukanye. Imbonerahamwe ikurikira irerekana ibicuruzwa bikora neza mubihe bitandukanye byingendo:

Gupakira ibikoresho bito byingendo hamwe nibyingenzi:

• Ibicuruzwa bidahwitse (padi, imyenda y'imbere, booster)

• Kujugunywa munsi yimyenda cyangwa kurinda intebe

• Umufuka wo kugenzura impumuro nziza

• Guhanagura impumuro nziza hamwe nisuku yintoki

• Amavuta ya barrière yo kurinda uruhu

• Imyenda isigaranye hamwe nubufuka bubikwa

• Booster padi kugirango yinjire cyane idahindutse

Chiaus yashushanyije abakuze gukuramo ipantaro yo kugenda no gushishoza. Ibikoresho byoroshye bigenda hamwe numubiri wawe mugihe cyimyitozo cyangwa iminsi myinshi yakazi. Ubona uburinzi bwizewe udatanze ihumure cyangwa umudendezo wo kugenda.

Kubaka Icyizere no Kugabanya Amaganya kumugaragaro

Guhangayikishwa nimpanuka rusange bikunze kugabanya abagabo kurenza ibimenyetso byumubiri. Urashobora kugabanya iyi mpungenge hamwe ningamba zifatika. Witwaza ibicuruzwa bike hamwe nudufuka twajugunywe mumufuka wawe cyangwa mumodoka. Iyi myiteguro bivuze ko ukemura ikibazo icyo ari cyo cyose vuba kandi utuje.

Tegura ubwiherero bwawe mbere yuko ugenda. Reba aho ibibanza bizabera, andika ubwiherero bwumuryango, hanyuma uhitemo imyanya hafi yo gusohoka igihe bishoboka. Izi ntambwe nto ziguha kugenzura ibidukikije.

Kuvugurura ubwenge, bifatanije ningamba zifatika zo kwiyobora , byagaragaye ko ari ingenzi mu gukomeza urwego rwo hasi rw’abagabo bakuze bafite inkari, bikemura mu buryo butaziguye umutwaro w’imitekerereze y’iki kibazo.

Ubuvuzi bwimyitwarire nabwo burafasha. Ikigeragezo kivura hamwe abagabo barenga 200 bafite ibimenyetso byuruhago rukabije basanze kongeramo imiti ivura imiti byahinduye ibimenyetso nubuzima bwiza cyane. Ubuhanga nkimyitozo ya pelvic hasi hamwe nurupapuro rwuruhago rukomeza kugenzura uruhago rwawe no kugabanya ibice bitemba.

Wibuke ko kwinezeza kuremereye bitagusobanura. Abantu babarirwa muri za miriyoni bayobora iki kibazo buri munsi. Ibicuruzwa byiza biguha uburinzi, kandi imitekerereze ikwiye iguha umudendezo. Ukwiriye byombi.

Ubu ufite ibisubizo kubibazo bitanu byingenzi byerekeranye no kudacika intege. Urwego rwose rusohoka rufite ibicuruzwa bihuye, uhereye kubarinzi kubitonyanga bito kugeza kumagambo yuzuye kumeneka aremereye. Imibereho yose ifite igisubizo, waba ukora ingendo, ukora, cyangwa ushizemo amasaha menshi. Ibicuruzwa byiza bigusubiza umudendezo wawe nicyizere.

Kutinangira ntibisobanura uwo uriwe. Gutoranya ibicuruzwa byiza muri Chiaus nintambwe yawe yambere yo kongera gufata ibyemezo. Impapuro zabo zikuze hamwe no gukurura bivanga ihumure nuburinzi bwiringirwa.

Vugana na muganga wawe cyangwa inzobere kumugabane niba ugifite ibibazo kubimenyetso byawe. Barashobora gutanga inama zihuye nikibazo cyawe. Wibuke, abantu babarirwa muri za miriyoni bahura niki kibazo buri munsi. Nturi wenyine. Fata ingamba nonaha kandi ubeho ubuzima bwuzuye.

Ibibazo

Ni kangahe nkwiye guhindura ibicuruzwa byanjye?

Hindura ibicuruzwa byawe buri masaha 3 kugeza kuri 4 kumunsi. Kubura amara, hindura nyuma yimpanuka. Gutegereza cyane bituma impumuro nibibazo byuruhu bikomera. Guhinduka akenshi bikomeza gushya kandi bigahagarika guhubuka. Buri gihe witwaze ibicuruzwa mugihe uvuye murugo.

Nshobora kwambara ijoro ryose?

Nibyo, urashobora kwambara abakuze bigufi byakozwe mugukoresha ijoro ryose. Ibicuruzwa bifata amazi menshi kandi bikagumya kumara amasaha 8. Kubura amara, hitamo udusanduku dushyigikiwe na plastike dufata impumuro nziza. Urasinzira neza uzi uburinzi bwawe bugira umutekano ijoro ryose.

Nigute Najugunya ibicuruzwa byakoreshejwe ubushishozi?

Kuzuza ibicuruzwa byakoreshejwe mubipfunyika byumwimerere cyangwa igikapu cyo kujugunya. Funga neza mbere yo kubishyira mu myanda. Ubwiherero rusange rusange bufite ibikoresho byo kujugunya. Kubura amara, imifuka ibiri ihagarika umunuko guhunga. Ukomeza ubuzima bwawe bwite hamwe niyi gahunda yoroshye.

Ibi bicuruzwa bizagira ingaruka kubuzima bwuruhu rwanjye?

Ibicuruzwa byiza birinda ubuzima bwuruhu rwawe iyo ubihinduye kenshi. Shakisha ibikoresho bihumeka, bisa nigitambara kigabanya kwiyongera. Kubura amara, shyira kuri barrière nyuma ya buri mpinduka. Iyi gahunda ihagarika uburakari kandi ituma uruhu rwawe rugira ubuzima bwiza. Hitamo hypoallergenic amahitamo mubirango byizewe nka Chiaus.

Nshobora gukora imyitozo mugihe nambaye uburinzi?

Nibyo, urashobora kuguma ukora hamwe nuburinzi bukwiye. Gukuramo ipantaro bitanga uburyo bworoshye kandi bworoshye bwo kugenda. Kubura amara, hitamo ibicuruzwa bifite amaguru atekanye ahagarika kumeneka mugihe imyitozo. Wibanze kumyitozo yawe udahangayikishijwe nimpanuka.