Ukuphoswa kwexesha lolona phawu luqhelekileyo lokukhulelwa. Ikwasisizathu sokuba abantu abaninzi baqale ukubuza ukuba bazi njani ukuba ndikhulelwe. Sekunjalo, iimpawu zokukhulelwa kwangaphambili ziyahluka kakhulu. Abanye abantu baziva utshintsho oluninzi kwangoko. Abanye baziva bengento kwaphela.
Ukungaziva ukhulelwe kunokuba yinto eqhelekileyo. Wonke umzimba (kunye nokukhulelwa konke) kwahlukile, iimpawu zinokuba mnene okanye zize zihambe, kwaye ukungabikho kwesicaphucaphu, utshintsho lwebele, okanye ukudinwa akuthethi ukuba kukho into engalunganga.
Malunga nesiqingatha sabasetyhini abakabinazo iimpawu zokukhulelwa kwiiveki ezi-5. Kwiiveki ezisi-8, malunga ne-10% ayikaziva nto. Esi sithuba sihlanganisa Iimpawu eziqhelekileyo kunye neempawu zokukhulelwa, ezingaphantsi, ixesha elilula, kunye nexesha lokuthatha uvavanyo lokukhulelwa okanye ukubona ugqirha.
Izinto eziphambili zokuThatha
Iimpawu zokukhulelwa zihluke kumntu wonke; abanye abantu baqaphela utshintsho oluninzi kwangoko, ngelixa abanye beziva bengento kwaphela.
Ukuphoswa kwexesha lolona phawu luqhelekileyo lwakwangoko, kodwa ngokwalo aluqinisekisi ukukhulelwa.
Sebenzisa uvavanyo lokukhulelwa ekhaya ngosuku lokuqala lwexesha elilahlekileyo ukuze ufumane umphumo othembekileyo.
Iimpawu zokukhulelwa kunye neempawu ze-PMS ziyafana, ngoko udinga uvavanyo ukuze ubahlule.
Biza ugqirha wakho ukuba ukopha okukhulu, iintlungu ezibuhlungu, okanye ezinye iimpawu ezilumkisayo.
Iimpawu eziqhelekileyo kunye neempawu zokukhulelwa
Ukukhulelwa kutshintsha umzimba wakho ngeendlela ezininzi. Olunye utshintsho lubonakala kwiintsuku nje zokukhulelwa. Abanye bathatha iiveki ezimbalwa ukuba bavele. Iimpawu kunye neempawu zokukhulelwa ezingezantsi zezona zibonwa ngabantu rhoqo. Zifunde njengesikhokelo, hayi uluhlu lokutshekisha.
Ixesha Eliphosiweyo
Ukuphoswa kwexesha lolona phawu luqhelekileyo lokukhulelwa kwangethuba. Ikwaluphawu lokuqala lokukhulelwa okunokwenzeka abantu abaninzi abakwenzayo. Umjikelo wakho udla ngokulandela ishedyuli ezinzileyo. Ixesha lasemva kwexesha livela kwangoko. Abantu abaninzi bafikelela kuvavanyo lokukhulelwa emva kokuphoswa kwexesha ngenxa yesi sizathu kanye.
Sekunjalo, ukuphoswa kwexesha kuphela akubobungqina. Ukuxinezeleka, ukugula, ukuhamba, kunye nokutshintsha kwenkqubo kunokulibazisa umjikelo. Qaphela umhla kwikhalenda yakho. Vavanya ukuba ukubambezeleka kuyaqhubeka. Phinda uvavanye emva kweentsuku ezimbalwa ukuba isiphumo sithe asinayo. Iimvavanyo zasekhaya zilinganisa ihomoni kumchamo wakho, kwaye amanqanaba anyuka ngokuhamba kwexesha.
Imijikelo engaqhelekanga yenza ukuba ixesha kube nzima ukuligweba. Bala ukusuka kumjikelo wakho wamva nje omde kwisiseko esilungileyo. Iimpawu zokukhulelwa zingaqala phambi kokuba uvavanyo lujike lube ne-positive. Landela iimpawu zakho zokukhulelwa kwijenali elula. Qaphela umhla, utshintsho, kwaye luhlala ixesha elingakanani.
Isicaphucaphu kunye nokuBulula kwebele
Isicaphucaphu sesinye sezona mpawu ziqhelekileyo zokukhulelwa. Abantu bahlala beyibiza ngokugula kwasekuseni. Igama liyalahlekisa, kuba lingabetha nangaliphi na iyure. Ukugabha kunokuza nako okanye hayi. Le meko iqhelekile ekukhulelweni kokuqala:
Yimeko eqhelekileyo echaphazela ukuya kuthi ga kwi-70% yabasetyhini kwi-trimester yokuqala yokukhulelwa (kwiinyanga ezintathu zokuqala).
Ukutya okuncinci, rhoqo kunokusiqinisa isisu sakho. Iicrackers kunye nokusela amanzi kunokunceda. Iti yejinja kunye nokutya okubandayo kusebenza kwabanye abantu. Ivumba elinamandla linokubangela amaza, ngoko ke gcina ikhitshi libethwa ngumoya.
Ukuthamba kwebele kunye nokudumba kudla ngokufika ngokukhawuleza. Abanye abantu baqaphela amabele athambileyo kwiintsuku nje ezimbalwa emva kokukhulelwa. Abanye baluva utshintsho kwiveki enye ukuya kwezimbini. Amabele akho asenokuziva enzima, ebuhlungu, okanye evakalelwa ngakumbi xa uwabamba. Indawo ejikeleze ingono inokuba mnyama okanye ikhule ngakumbi. I-bra exhasayo inokunciphisa intlungu. Ezi zibonakaliso zokuqala zokukhulelwa zingabonakala ngaphambi kokuba uphose ixesha.
Ezinye iimpawu eziqhelekileyo zokukhulelwa kwangaphambili ziquka ukudinwa, ukuqunjelwa, kunye ukuchama rhoqo . Ezi mpawu zokukhulelwa zinokubonakala kunye nesicaphucaphu. Abanye abantu baqaphela iimpawu zokuqala zokukhulelwa emabeleni abo ngaphambi kwayo nayiphi na enye into. Abanye babona iimpawu zokukhulelwa kwangethuba kumdla wabo wokutya okanye kwinqanaba lamandla. Iimpawu zokuqala zokukhulelwa ziyahluka kumntu wonke.
Iimpawu eziqhelekileyo zokukhulelwa kwangaphambili kunye neempawu zokuqala kunye neempawu zokukhulelwa zihlala zidibana. Iimpawu zokukhulelwa kwangethuba zingalinganisa ukubanda okanye iveki exakekileyo. Iimpawu eziqhelekileyo kunye neempawu zokukhulelwa ziquka isicaphucaphu, amabele athambileyo, kunye nokudinwa. Ezi mpawu zokukhulelwa azifane zifike ngendlela ecocekileyo. Iimpawu zokukhulelwa kwangaphambili zingafika kwaye zihambe. Iimpawu zokukhulelwa zingatshintsha imihla ngemihla. Iimpawu zokukhulelwa zinokuphela ixeshana. Iimpawu zokukhulelwa zingabuya kamva. Iimpawu kunye neempawu zokukhulelwa kolu luhlu alukho ukuxilongwa.
Amandla eempawu ayahluka kakhulu kumntu nomntu. Ungaziva ukhathazekile imini yonke. Ungaziva uphilile. Zombini ziqhelekile. Musa ukulinganisa iimpawu zakho zokukhulelwa kuluhlu lomnye umntu. Umzimba wakho ubeka isantya sawo.
Iimpawu zokukhulelwa ezingakumbi zokujonga
Ukudinwa kunye nokuchama rhoqo
Ukuziva udinwe kakhulu yenye yeempawu eziqhelekileyo zokukhulelwa kwangethuba. Ungaziva udinwe ngakumbi kunesiqhelo naphambi kokuba uphose exesheni. Oku kudinwa kunokuqala kwiveki enye emva kokukhawulwa. Umzimba wakho usebenza nzima ukwakha i-placenta kunye nokuxhasa ubomi obutsha. Unokufuna ukulala. Ezi mpawu zokukhulelwa kwangaphambili zingangena kwindlela yosuku lwakho. Nika ingqalelo kumzimba wakho kwaye uphumle xa unako. Musa ukuzinyanzela ukuba uqhubeke xa udiniwe. Lala kwangethuba kwaye utye ukutya ngokweshedyuli eqhelekileyo.
Ukuya kwindlu yangasese rhoqo ngomnye uphawu oluqhelekileyo. Unokuqaphela iihambo ezininzi zokuya kwindlu yangasese kunesiqhelo. Olu tshintsho luhlala luqala malunga neeveki ezine ukuya kwezintandathu emva kokukhawulwa. Isibeleko sakho esikhulayo sicinezela isinyi sakho, kwaye izintso zakho zihluza igazi elingakumbi. Zombini iinguqu zenza ukuba kufuneka uhambe rhoqo. Ezi mpawu zokukhulelwa ziyacaphukisa kodwa ziqhelekileyo. Gcina umkhondo ezi mpawu zokukhulelwa kwilog elula. Sela amanzi aneleyo emini, kwaye ucwangcise ikhefu lokuhlambela xa uhamba.
Iimpawu zokukhulelwa vs. PMS
I-PMS kunye nokukhulelwa kwabelana ngeempawu ezininzi zokukhulelwa. Unokuziva uxinezelekile, ukuguquka kwemizwelo, kunye nokuthamba kwamabele kuzo zombini. Oku kuthungelana kwenza ukuba iimpawu ze-pms vs. iimpawu zokukhulelwa kube nzima ukuzichaza. Abantu abaninzi bayaphazama iimpawu zokuqala zokukhulelwa ngenxa yotshintsho lwangaphambi kokuya esikhathini. Ixesha lomjikelo wakho linika eyona nkcazelo ilungileyo. Iimpawu ze-PMS zihlala ziphela xa uqala ixesha lakho. Iimpawu zokukhulelwa ziyaqhubeka kwaye zihlala zomelela. Iimpawu zokukhulelwa zihlala ixesha elide kune-PMS.
Ukuphoswa kwexesha kunye novavanyo oluqinisekileyo yeyona ndlela icacileyo yokubahlula. Landela iimpawu zakho zokukhulelwa kunye nemihla yomjikelo wakho. Ukuba ixesha lakho lisemva kwexesha, yenza uvavanyo lwasekhaya. I-Chiaus inikezela ngokhathalelo lukamama oluthembekileyo kunye neemveliso zococeko ezixhasa abasetyhini ngokukhulelwa kwangoko nangaphaya. Iipads zabo zococeko kunye neepanty liners zinika intuthuzelo. Qaphela ukuba iimpawu zakho zokukhulelwa zitshintsha njani ixesha. Khumbula ukuba iimpawu zokukhulelwa kwangaphambili ziyahluka, kwaye uvavanyo kuphela lunokuqinisekisa utshintsho.
Ukukhulelwa okuncinci okuqhelekileyo - Iimpawu kunye neempawu
Ukujonga kunye nokuTyalwa kokutya
Abanye abantu babona ukukhanya okukhanyayo kwangoko kakhulu. Oku kopha kubizwa ngokuba kukopha kokufakelwa. Kwenzeka xa iqanda elichumileyo lincamathela kunwebu lwesibeleko sakho. Umqukuqelo udla ngokuba khaphukhaphu kwaye upinki okanye umdaka ngebala, awunzima njengethuba. Isenokungahlali xesha lide. Ukuchaphaza kunokuba nezinye izizathu, ngoko ke yiphathe njengesikhokelo, hayi isiphelo.
Ukonyanya ukutya lolunye uphawu olunokwenzeka. Ukutya oqhele ukukuthanda kunokubonakala kungathandeki ngesiquphe. Ikofu, inyama, nokutya okunamafutha kudla ngokuphembelela oku. Iminqweno ingabonakala nayo. Unokuqaphela incasa yesinyithi emlonyeni wakho. Olu tshintsho lunokwenzeka kodwa alunakwenzeka kumntu wonke. Abanabungqina bokukhulelwa ngokwabo.
Ukuqunjelwa, isiyezi, kunye nobuthathaka bevumba
Ukuqunjelwa kunye nokunyanzeliswa okuncinci kuqhelekile ngokwaneleyo kangangokuba abantu abaninzi bayaphosisa ngotshintsho lwangaphambi kokuya esikhathini. Ukwetyisa kwakho kunokucotha, kwaye isisu sakho sinokuziva sigcwele okanye siqinile. Ukungakhululeki okuncinci kwe-pelvic kunokuvela nako. Isiyezi lolunye uphawu olunokwenzeka. Ukuma ngokukhawuleza kunokukushiya ukhaphukhaphu. Yitya rhoqo kwaye uvuke kancinci ukuze ululame.
Isivamvo esinamandla sokujoja sinokukubamba ungalindelanga. Amavumba aqhelekileyo afana nomsi wokupheka okanye i-perfume anokuthi ngokukhawuleza azive esongamele. Ungaqaphela kwakhona utshintsho kwilungu lobufazi. Idla ngokuba ngqindilili okanye ibonakale ngakumbi. Ezi mpawu zokukhulelwa zingenzeka kodwa azenzeki kumntu wonke. Akukho namnye kubo oqinisekisa ukukhulelwa ngokwakhe. Landela iimpawu zakho zokukhulelwa kwiintsuku ezininzi. Qaphela ukuba uziva njani kwaye uqale nini. Uvavanyo lwekhaya iseyeyona mpendulo icacileyo. Ukuba kukho naziphi na iimpawu ezikukhathazayo, qhagamshelana nomboneleli wakho wezempilo. Bangajonga iimpawu zakho zokukhulelwa kwangoko kwaye banikeze isikhokelo. Khumbula ukuba iimpawu zokukhulelwa ziyahluka ngokubanzi, kwaye ezi zibonakaliso zincinci ziyingxenye yomfanekiso omkhulu kakhulu.
Iimpawu zokuqala kunye neempawu zokukhulelwa: Umgca wexesha
Ukuqonda ukuya kwiXesha eliPhosiweyo
Ixesha liyahluka kumntu nomntu. Nangona kunjalo, ipateni ngokubanzi ikunceda ukuba wazi ukuba ulindele ntoni. Ezinye iimpawu zokuqala zokukhulelwa zinokuqala ngokukhawuleza emva kweentsuku ezimbalwa emva kokukhulelwa. Ukuthamba kwebele ngumzekelo weklasi. Amabele akho angaziva ebuhlungu okanye enzima ngaphambi kokuba ukrokrele utshintsho.
Uninzi lwezinye iimpawu zokukhulelwa zibonakala ngexesha lokuphoswa kwexesha. Yingakho abantu abaninzi beqala ukuzibuza ukuba kuthatha ixesha elingakanani ukuba iimpawu zokukhulelwa zibonise. Impendulo ilula: iintsuku ezimbalwa zotshintsho, iiveki ezimbalwa uninzi. Unokuqaphela iimpawu zokukhulelwa ngaphambi kovavanyo oluhle, okanye ungaboni nto konke konke.
Iiveki Zokuqala Emva Kwexesha Eliphosiweyo
Iimpawu zivame ukukhula kwiiveki ezimbalwa zokuqala emva kokuphoswa kwexesha. Isicaphucaphu kaninzi sivela okanye siqatsele. Ukudinwa kusenokuba nzulu. Ukuchama rhoqo kuba yinto eqhelekileyo. Unokuqaphela iimpawu zokukhulelwa kwiiveki ze-4 ezazingekho ngeveki ngaphambili.
Oku kwakhona xa abantu abaninzi bebuza ukuba ungatsho ngokukhawuleza kangakanani ukuba ukhulelwe. Uvavanyo lwasekhaya emva kokuphoswa kwexesha lunika impendulo ecacileyo. Iimpawu zokukhulelwa kwangaphambili oziva zizikhokelo, hayi ubungqina. Landelela iimpawu zakho zokukhulelwa kwilog elula. Qaphela utshintsho ngalunye kunye nomhla eqaliswe ngawo. Loo ngxelo inceda wena kunye nogqirha wakho ukuba nibone umzekelo wokukhulelwa kwangethuba. Gcina umgca wexesha ukhululekile engqondweni yakho. Umzimba wakho ulandela ishedyuli yawo, kwaye iimpawu zokuqala kunye neempawu zokukhulelwa azifane zifike ngendlela ecocekileyo.
Iimpawu zokuqala zokukhulelwa: Uvavanyo kunye namanyathelo alandelayo
Uluthathe nini uvavanyo lokukhulelwa
Ixesha libaluleke ngaphezu kohlobo olukhethayo. Owona mzuzu ulungileyo wovavanyo lokukhulelwa emva kokuphoswa kwexesha lusuku lokuqala lwelo xesha liphosiweyo. Uvavanyo lwangaphambili ludla ngokunika i-negative engeyonyani. Umzimba wakho udinga ixesha lokwakha ihomoni ebonwa ziimvavanyo zasekhaya. Eli nqanaba le-hormone likhuphuka ngokukhawuleza ekukhulelweni kokuqala.
Sebenzisa umchamo wokuqala kusasa xa unako. Umchamo wakho ugxininise kakhulu emva kokulala ebusuku, ngoko kulula ukuyibona ihomoni. Bamba intonga emfuleni ixesha elixelwa yimiyalelo. Funda isiphumo ngaphakathi kwefestile eprintiweyo kwibhokisi. Isiphumo esifundwe emva kwexesha singakulahlekisa.
Isiphumo esibi asisoloko sithetha ukuba awukhulelwanga. Ukuba ixesha lakho lihlala lingekho, linda iintsuku ezimbalwa kwaye uvavanye kwakhona. Amanqanaba e-Hormone aphindwe kabini malunga neentsuku ezimbini ukuya kwezintathu ekukhulelweni kokuqala, ngoko ke ukuvavanywa kwakhona kunika impendulo ecacileyo. Yiyo loo nto abantu abaninzi bebuza ukuba ungatsho ngokukhawuleza kangakanani ukuba ukhulelwe. Impendulo enyanisekileyo: ngokukhawuleza kunokwenzeka, kodwa kamva kunokwethenjelwa ngakumbi.
Cinga ngeempawu zokukhulelwa ngaphambi kovavanyo oluhle. Ungaziva uthambile amabele okanye isicaphucaphu kwaye ubone iziphumo ezingalunganga. Themba ixesha lovavanyo, hayi iimpawu zakho wedwa. Ukuba ukuvavanya kwakhona kabini okanye kathathu kuhlala kungalunganga kwaye ixesha lakho lihlala lingekho, fowunela ugqirha wakho. Bangaqhuba uvavanyo lwegazi kwaye bajonge ezinye izizathu.
Ubonana nini noGqirha
Bhukisha utyelelo wakuba ufumene iziphumo ezilungileyo. Umboneleli wezempilo unokuqinisekisa ukukhulelwa, uqikelele umhla wakho omiselweyo, kwaye uqale isicwangciso sakho sokhathalelo. Utyelelo lokukhulelwa kwangethuba lukwabonisa imiba ekulula ukuyilawula xa ibanjwe kungekudala.
Ezinye iimpawu ezilumkisayo zifuna ingqalelo ngoko nangoko. Qhagamshelana nomboneleli wakho ngokukhawuleza ukuba ubona ukopha okukhulu, ubuhlungu obukhulu okanye icala elinye le-pelvic, ukuphelelwa amandla, okanye umkhuhlane. Ezi zibonakaliso zokukhulelwa aziqhelekanga, kodwa zifanelwe ukuhlolwa kobuchwephesha. Musa ukulinda ixesha elicwangcisiweyo xa kukho into engalunganga.
Ukulungiselela amanyathelo alandelayo kufuna umgudu omncinane. Gcina i-log elula yeempawu zakho zokukhulelwa kunye nemihla yomjikelo. Stock izinto ezimbalwa intuthuzelo ekhaya, ezifana iipads kunye neepanty liners . I-Chiaus yenza iimveliso zokunakekelwa komama kunye nosana oluhambelana neli nqanaba lokucwangcisa. Uluhlu lwabo luxhasa abasetyhini ngokukhulelwa kwangoko nangaphaya.
Uwazi kakuhle umzimba wakho. Landela iimpawu zokukhulelwa kwangethuba ozibonayo, uvavanye ngexesha elifanelekileyo, kwaye uvumele ingcali ukuba iqinisekise umphumo. Loo ndibaniselwano ikunika owona mfanekiso ucacileyo kunye nesiqalo esizolileyo.
Iimpawu kunye neempawu zokukhulelwa ziyahluka kakhulu kumntu nomntu. Iimpawu ezininzi zokukhulelwa zihambelana ne-PMS, ngoko ke iimpawu zokukhulelwa zodwa azinakuqinisekisa nantoni na. Ixesha oliphosiweyo likunika umkhondo ocacileyo, kodwa ayikabubungqina.
Thatha uvavanyo lokukhulelwa ekhaya emva kwelo xesha. Umchamo wakusasa ekuseni ukunika okona kukufundayo. Umboneleli wezempilo unokuqinisekisa iziphumo kwaye akhokele ukhathalelo lwakho ngokukhulelwa kwangoko.
Mamela umzimba wakho. Qaphela iimpawu zokukhulelwa oziqaphelayo, kwaye uthembe ixesha lovavanyo lwakho. Xa uziva ungaqinisekanga, buza ingcali. Ufanelwe iimpendulo ezicacileyo kunye nesiqalo esizolileyo nesiqinisekileyo.
FAQ
Kufuneka uvavanye kangakanani emva kokuba ungayanga exesheni?
Uvavanyo kusuku lokuqala lwexesha elingabanjwanga. Uvavanyo lwangaphambili ludla ngokunika i-negative engeyonyani. Umzimba wakho udinga ixesha lokwakha ihomoni ebonwa ziimvavanyo zasekhaya. Sebenzisa umchamo wentsasa yokuqala ukuze ufunde okucacileyo. Ukuba umphumo awunayo kwaye ixesha lakho lihlala lingekho, linda iintsuku ezimbalwa kwaye uvavanye kwakhona.
Ngaba unokuba neempawu zokukhulelwa kwaye ufumane uvavanyo olubi?
Ewe, oku kuyenzeka. Ungaziva uthambile amabele okanye isicaphucaphu kwaye ubone iziphumo ezingalunganga. Uvavanyo lwexesha lubalulekile kunendlela oziva ngayo. Amanqanaba eHormone anyuka ngokuhamba kwexesha. Linda iintsuku ezimbalwa kwaye uphinde uvavanye. Ukuba ukuvavanya kwakhona kabini okanye kathathu kuhlala kungalunganga kwaye ixesha lakho lihlala lingekho, fowunela ugqirha wakho.
Kuthatha ixesha elingakanani ukuba iimpawu zokukhulelwa zibonise?
Ixesha liyahluka. Olunye utshintsho, njengokuthamba kwebele, lunokuqala ngokukhawuleza emva kweentsuku ezimbalwa emva kokukhulelwa. Uninzi lwezinye iimpawu zibonakala ngexesha lokuphoswa kwexesha. Iiveki ezimbalwa ziqhelekileyo kubantu abaninzi. Landela into oziva ngayo kunye nokuba iqale nini.
Zahluke njani iimpawu ze-pms vs.
Ezi zimbini ziyadibana kakhulu. Iicramps, ukuguquka kwemizwelo, kunye nokuthamba kwebele kubonakala kuzo zombini. Iimpawu ze-PMS zihlala ziphela xa uqala ixesha lakho. Iimpawu zokukhulelwa ziyaqhubeka kwaye zihlala zomelela. Ukuphoswa kwexesha kunye novavanyo oluqinisekileyo yeyona ndlela icacileyo yokubahlula.
Ziziphi iimpawu zokukhulelwa eziqhelekileyo kwiiveki ze-4?
Kwiiveki ezi-4, unokubona ukudinwa, ukuchama rhoqo, kunye nokuthamba kwebele. Isicaphucaphu kaninzi sivela okanye siqina ngeli xesha. Abanye abantu baziva bengento kwaphela, yaye oko kuqhelekile. Landela iimpawu zakho kwilog elula. Uvavanyo lwasekhaya lunika eyona mpendulo icacileyo.
