Ukweqiwa yisikhathi uphawu oluvame kakhulu lokukhulelwa. Kuyisizathu futhi ukuthi abantu abaningi baqale ukubuza ukuthi bazi kanjani ukuthi ngikhulelwe. Noma kunjalo, izimpawu zokukhulelwa kokuqala ziyahlukahluka kakhulu. Abanye abantu bazizwa izinguquko eziningi ngaso leso sikhathi. Abanye bazizwa bengekho nhlobo.
Ukungazizwa ukhulelwe kungaba yinto evamile. Wonke umzimba (kanye nakho konke ukukhulelwa) kuhlukile, izimpawu zingaba mnene noma zifike zidlule, futhi ukungabi nesicanucanu, ukushintsha kwebele, noma ukukhathala akusho ukuthi kukhona okungalungile.
Cishe isigamu sabesifazane abakabi nazo izimpawu zokukhulelwa emasontweni ayi-5. Emavikini angu-8, cishe amaphesenti angu-10 asazizwa lutho. Lokhu okuthunyelwe kuhlanganisa Izimpawu Nezimpawu Zokukhulelwa ezivamile, ezingajwayelekile kangako, umugqa wesikhathi olula, nokuthi kufanele uthathe nini ukuhlolwa kokukhulelwa noma ukubonana nodokotela.
Okuthathwayo Okubalulekile
Izimpawu zokukhulelwa zihlukile kuwo wonke umuntu; abanye abantu baqaphela izinguquko eziningi kusenesikhathi, kuyilapho abanye bezwa lutho nhlobo.
Ukweqiwa yisikhathi uphawu lokuqala oluvame kakhulu, kodwa ngokwalo akuqinisekisi ukukhulelwa.
Sebenzisa ukuhlolwa kokukhulelwa ekhaya ngosuku lokuqala lwenkathi ephuthelwe ukuze uthole umphumela othembeke kakhulu.
Izimpawu zokukhulelwa nezimpawu ze-PMS ziyefana, ngakho udinga ukuhlolwa ukuze uzihlukanise.
Shayela udokotela wakho uma wopha kakhulu, ubuhlungu obukhulu, noma ezinye izimpawu eziyisixwayiso.
Izimpawu Ezivamile Nezimpawu Zokukhulelwa
Ukukhulelwa kushintsha umzimba wakho ngezindlela eziningi. Ezinye izinguquko zibonakala phakathi nezinsuku zokukhulelwa. Abanye bathatha amasonto ambalwa ukuze bavele. Izimpawu zokukhulelwa ezingezansi yizo abantu abaziqaphela kakhulu. Wafunde njengomhlahlandlela, hhayi uhlu lokuhlola.
Isikhathi Esiphuthiwe
Ukuphutha esikhathini kuwuphawu oluvame kakhulu lokukhulelwa kusencane. Futhi kuwuphawu lokuqala lokukhulelwa okungenzeka abantu abaningi benza ngalo. Umjikelezo wakho ngokuvamile ulandela ishejuli ezinzile. Isikhathi sekwephuzile sigqama ngaso leso sikhathi. Abantu abaningi bafinyelela ukuhlolwa kokukhulelwa ngemva kokuphutha esikhathini ngenxa yalesi sizathu.
Noma kunjalo, ukuphuthelwa isikhathi kukodwa akubona ubufakazi. Ukucindezeleka, ukugula, ukuhamba, kanye nezinguquko zendlela yokwenza kungase kubambezele umjikelezo. Qaphela usuku ekhalendeni lakho. Hlola ukuthi ingabe ukubambezeleka kuyaqhubeka. Phinda uhlole ezinsukwini ezimbalwa kamuva uma umphumela unegethivu. Ukuhlolwa kwasekhaya kulinganisa i-hormone emchameni wakho, futhi amazinga ayakhuphuka ngokuhamba kwesikhathi.
Imijikelezo engavamile yenza isikhathi kube nzima ukwehlulela. Bala kusukela kumjikelezo wakho wakamuva omude ukuze uthole isisekelo esilungile. Izimpawu zokukhulelwa zingaqala ngaphambi kokuba ukuhlolwa kube nethemba. Landelela izimpawu zakho zokukhulelwa kujenali elula. Qaphela idethi, ushintsho, nokuthi luthatha isikhathi esingakanani.
Isicanucanu kanye Nobumnene Bebele
Isicanucanu singezinye zezimpawu zokukhulelwa ezijwayeleke kakhulu. Abantu bavame ukukubiza ngokuthi ukugula kwasekuseni. Igama liyadukisa, ngoba lingashaya noma yiliphi ihora. Ukuphalaza kungase kuhambisane nakho noma cha. Lesi simo sivamile ekukhulelweni kokuqala:
Kuyisimo esivamile esithinta abesifazane abangafika ku-70% ku-trimester yokuqala yokukhulelwa (izinyanga ezintathu zokuqala).
Ukudla okuncane, okuvamile kungaqinisa isisu sakho. Ama-crackers angenalutho kanye nokuphuza amanzi kungasiza. Itiye le-ginger nokudla okubandayo kuyabasebenzela abanye abantu. Iphunga elinamandla lingase libangele igagasi, ngakho gcina ikhishi lisakazwa umoya.
Ukuthamba kwebele nokuvuvukala kuvame ukufika ngokushesha. Abanye abantu babona amabele athambile ezinsukwini ezimbalwa ngemva kokukhulelwa. Abanye baluzwa ushintsho phakathi nesonto elilodwa kuya kwamabili. Amabele akho angase ezwe esindayo, ebuhlungu, noma ezwele kakhulu lapho uwathinta. Indawo ezungeze ingono ingase ibe mnyama noma ikhule ibe nokwakheka. Ubhodisi osekelayo ungadambisa izinhlungu. Lezi zimpawu zokuqala zokukhulelwa zingavela ngaphambi kokuthi uphuthe esikhathini.
Ezinye izimpawu ezivamile zokukhulelwa kusenesikhathi zihlanganisa ukukhathala, ukuqunjelwa, kanye ukuchama njalo . Lezi zimpawu zokukhulelwa zingavela kanye nesicanucanu. Abanye abantu baqaphela izimpawu zokuqala zokukhulelwa emabeleni abo ngaphambi kwanoma yini enye. Abanye babona izimpawu zokukhulelwa kusenesikhathi lapho bethanda ukudla noma ezingeni lamandla. Izimpawu zokuqala zokukhulelwa ziyehluka kuwo wonke umuntu.
Izimpawu ezivame kakhulu zokukhulelwa kokuqala kanye nezimpawu zokuqala zokukhulelwa zivame ukuhambisana. Izimpawu zokukhulelwa kusenesikhathi zingalingisa umkhuhlane noma isonto elimatasa. Izimpawu zokuqala ezivamile zokukhulelwa zihlanganisa isicanucanu, amabele athambile, nokukhathala. Lezi zimpawu zokukhulelwa azivamile ukufika ngendlela ehlelekile. Izimpawu zokukhulelwa kusenesikhathi zingafika zidlule. Izimpawu zokukhulelwa zingashintsha usuku nosuku. Izimpawu zokukhulelwa nazo zingaphela isikhashana. Izimpawu zokukhulelwa zingabuya kamuva. Izimpawu nezimpawu zokukhulelwa kulolu hlu akusona isifo.
Amandla ezimpawu ayahluka kakhulu kumuntu nomuntu. Ungase uzizwe udidekile usuku lonke. Ungase uzizwe uphilile. Zombili zijwayelekile. Ungalinganisi izimpawu zakho zokukhulelwa ngohlu lomunye umuntu. Umzimba wakho uzibekela ijubane lawo.
Izimpawu Zokukhulelwa Eziningi Okufanele Uzibheke
Ukukhathala Nokuchama Kaningi
Ukuzizwa ukhathele kakhulu kungenye yezimpawu zokukhulelwa ezivame kakhulu. Ungase uzizwe ukhathele kakhulu kunokuvamile nangaphambi kokuba uye esikhathini. Lokhu kukhathala kungase kuqale esikhathini esingangesonto ngemva kokukhulelwa. Umzimba wakho usebenza kanzima ukwakha i-placenta futhi usekele impilo entsha. Ungase udinge ukulala. Lezi zimpawu zokukhulelwa zakuqala zingangena endleleni yakho yosuku. Naka umzimba wakho futhi uphumule lapho ukwazi. Ungaziphoqeleli ukuqhubeka lapho usukhathele. Lala ngaphambi kwesikhathi futhi udle ukudla ngesimiso esivamile.
Ukuya endlini yokugezela kaningi kungenye isibonakaliso esivamile. Ungase uqaphele uhambo oluningi lokuya endlini yangasese kunokuvamile. Lolu shintsho luvame ukuqala emasontweni amane kuya kwayisithupha ngemva kokukhulelwa. Isibeletho sakho esikhulayo sicindezela esinyeni sakho, futhi izinso zakho zihlunga igazi elengeziwe. Zombili izinguquko zenza kudingeke ukuthi uhambe kaningi. Lezi zimpawu zokukhulelwa ziyacasula kodwa zijwayelekile. Gcina ithrekhi yalezi zimpawu zokukhulelwa kulogi elula. Phuza amanzi anele phakathi nosuku, futhi uhlele amakhefu okugeza lapho usohambweni.
Izimpawu Zokukhulelwa vs. PMS
I-PMS nokukhulelwa kwabelana ngezimpawu eziningi zokukhulelwa. Ungase uzwe amajaqamba, ukushintsha kwemizwa, nokuthamba kwebele ngakho kokubili. Lokhu kugqagqana kwenza izimpawu ze-pms vs. izimpawu zokukhulelwa kube nzima ukuzihlukanisa. Abantu abaningi benza iphutha ngezibonakaliso zokuqala zokukhulelwa ngenxa yezinguquko zangaphambi kokuya esikhathini. Isikhathi somjikelezo wakho sinikeza inkomba engcono kakhulu. Izimpawu ze-PMS ngokuvamile ziyaphela lapho ukuya esikhathini kuqala. Izimpawu zokukhulelwa ziyaqhubeka futhi ngokuvamile ziba namandla. Izimpawu zokukhulelwa zivame ukuhlala isikhathi eside kune-PMS.
Ukuphuthelwa isikhathi kanye nokuhlolwa ukuthi unayo i-positive kuyindlela ecacile yokubahlukanisa. Landelela izimpawu zakho zokukhulelwa kanye nezinsuku zakho zomjikelezo. Uma isikhathi sakho sekwephuzile, thatha isivivinyo sasekhaya. I-Chiaus inikeza ukunakekelwa komama okuthembekile nemikhiqizo yenhlanzeko esekela abesifazane ngesikhathi sokukhulelwa besebancane nangale kwalokho. Ama-sanitary pads kanye nama-panty liners anikeza induduzo. Qaphela ukuthi izimpawu zakho zokukhulelwa zishintsha kanjani ngokuhamba kwesikhathi. Khumbula ukuthi izimpawu zokukhulelwa kusenesikhathi ziyahlukahluka, futhi ukuhlolwa kuphela okungaqinisekisa ushintsho.
Ukukhulelwa Okuncane Okujwayelekile - Izimpawu Nezimpawu
Spotting and Food Aversions
Abanye abantu babona ukukhanya okukhanyayo kusenesikhathi. Lokhu kopha kubizwa ngokuthi ukopha kokufakelwa. Kwenzeka lapho iqanda elivundisiwe linamathela olwelweni lwesibeletho sakho. Ukugeleza kuvamise ukukhanya futhi pink noma nsundu, hhayi esindayo njengenkathi. Kungase kungapheli isikhathi eside. I-spotting ingaba nezinye izimbangela futhi, ngakho-ke kuphathe njengenkomba, hhayi isiphetho.
Ukwenyanya ukudla kungolunye uphawu olungenzeka. Ukudla ojwayele ukukuthanda kungase kubonakale kungakhangi kungazelelwe. Ikhofi, inyama, nokudla okunamafutha kuvame ukukuqeda lokhu. Izifiso zingavela futhi. Ungase futhi uqaphele ukunambitheka kwensimbi emlonyeni wakho. Lezi zinguquko zingenzeka kodwa azenzeki kuwo wonke umuntu. Ababona ubufakazi bokukhulelwa ngokwabo.
Ukuqunjelwa, Isiyezi, Nokuzwela Ukuhogela
Ukuqunjelwa kanye ne-cramping encane kuvamile ngokwanele kangangokuthi abantu abaningi benza iphutha ngezinguquko zangaphambi kokuya esikhathini. Ukugaya kwakho kungase kwehle, futhi isisu sakho singase sizizwe sigcwele noma siqinile. Ukungakhululeki kwe-pelvic okuncane nakho kungavela. Isiyezi esinye isibonakaliso esingenzeka. Ukusukuma ngokushesha kungase kukushiye ukhanyiswe. Yidla njalo futhi uvuke kancane ukuze ukhululeke.
Umuzwa wokuhogela onamandla ungakubamba ungaqaphile. Iphunga elivamile elifana nentuthu yokupheka noma amakha lingase lizizwe lingaphezu kwamandla. Ungase futhi ubone izinguquko ekuphumeni kwesitho sangasese sowesifazane. Ivamise ukushuba noma ibonakale. Lezi zimpawu zokukhulelwa zingenzeka kodwa azenzeki kuwo wonke umuntu. Akekho kubo oqinisekisa ukuthi ukhulelwe yedwa. Landelela izimpawu zakho zokukhulelwa ezinsukwini ezimbalwa. Qaphela ukuthi uzizwa kanjani nokuthi iqale nini. Ukuhlolwa kwekhaya kuseyimpendulo ecacile. Uma kukhona uphawu olukukhathazayo, xhumana nomhlinzeki wakho wezempilo. Bangahlola izimpawu zakho zokukhulelwa bese bekunikeza isiqondiso. Khumbula ukuthi izimpawu zokukhulelwa ziyahlukahluka kakhulu, futhi lezi zimpawu ezingavamile ziyingxenye yesithombe esikhulu kakhulu.
Izimpawu Zakuqala Nezimpawu Zokukhulelwa: Umugqa Wesikhathi
Ukukhulelwa Kunkathi Ephuthiwe
Isikhathi siyehluka kumuntu nomuntu. Noma kunjalo, iphethini evamile ikusiza ukuthi wazi ukuthi yini ongayilindela. Ezinye izimpawu zokuqala zokukhulelwa zingaqala ngokushesha nje ezinsukwini ezimbalwa ngemva kokukhulelwa. Ukuthamba kwebele kuyisibonelo sakudala. Amabele akho angase azizwe ebuhlungu noma esindayo ngaphambi kokuba usole ushintsho.
Iningi lezinye izimpawu zokukhulelwa zibonakala ngesikhathi sokuphutha esikhathini. Yingakho abantu abaningi beqala ukuzibuza ukuthi kuthatha isikhathi esingakanani ukuthi izimpawu zokukhulelwa zibonise. Impendulo ilula: izinsuku ezimbalwa zezinguquko ezithile, amasonto ambalwa kwabaningi. Ungabona izimpawu zokukhulelwa ngaphambi kokuhlolwa okuhle, noma ungaboni lutho nhlobo.
Amaviki Okuqala Ngemva Kwesikhathi Esiphuthiwe
Izimpawu zivame ukukhula emasontweni ambalwa okuqala ngemva kokuphutha esikhathini. Ukucanuzela kwenhliziyo kuvame ukuvela noma kushube. Ukukhathala kungase kujule. Ukuchama njalo kuvame kakhulu. Ungase uqaphele izimpawu zokukhulelwa emavikini angu-4 abengekho ngesonto ngaphambili.
Yilapho futhi abantu abaningi bebuza ukuthi ungabona ngokushesha ukuthi ukhulelwe. Ukuhlolwa kwasekhaya ngemva kokuphuthelwa isikhathi kunikeza impendulo ecacile. Izimpawu zokukhulelwa kusenesikhathi ozizwayo ziyizinkomba, hhayi ubufakazi. Landelela izimpawu zakho zokukhulelwa kulogi elula. Qaphela ushintsho ngalunye kanye nosuku oluqale ngalo. Lelo rekhodi likusiza wena nodokotela wakho nibone iphethini yokukhulelwa kusencane. Gcina umugqa wesikhathi ukhululekile engqondweni yakho. Umzimba wakho ulandela ishejuli yawo, futhi izimpawu zokuqala nezimpawu zokukhulelwa azivamile ukufika ngendlela ehlelekile.
Izimpawu Zokuqala Zokukhulelwa: Ukuhlolwa Nezinyathelo Ezilandelayo
Kufanele Uhlole Nini Ukukhulelwa
Isikhathi sibaluleke ngaphezu kohlobo olukhethayo. Umzuzu ongcono kakhulu wokuhlolwa kokukhulelwa ngemva kokuphutha esikhathini usuku lokuqala lwaleso sikhathi esiyeqiwe. Ukuhlola kusenesikhathi kuvame ukunikeza igethivu engelona iqiniso. Umzimba wakho udinga isikhathi ukuze wakhe ihomoni etholwa ukuhlolwa kwasekhaya. Lelo zinga le-hormone likhuphuka kancane ekukhulelweni kokuqala.
Sebenzisa umchamo wasekuseni lapho ungakwazi. Umchamo wakho ugxile kakhulu ngemva kokulala ebusuku, ngakho kulula ukuyibona ihomoni. Bamba induku emfudlaneni ngesikhathi lapho imiyalelo isho. Funda umphumela ngaphakathi kwefasitela eliphrintwe ebhokisini. Umphumela ofundwe sekwephuze kakhulu ungakudukisa.
Umphumela ongemuhle awusho njalo ukuthi awukhulelwe. Uma isikhathi sakho singahlali, linda izinsuku ezimbalwa bese uhlola futhi. Amazinga e-hormone aphindwe kabili cishe njalo ezinsukwini ezimbili kuya kwezintathu ekukhulelweni kokuqala, ngakho ukuhlola kabusha kuvame ukunikeza impendulo ecacile. Yingakho abantu abaningi bebuza ukuthi ungabona ngokushesha kangakanani ukuthi ukhulelwe. Impendulo eqotho: ngokushesha kungenzeka, kodwa kamuva inokwethenjelwa kakhulu.
Cabanga ngezimpawu zokukhulelwa ngaphambi kokuhlolwa okuqondile. Ungase uzwe amabele ethambile noma isicanucanu bese ubona umphumela ongemuhle. Themba isikhathi sokuhlolwa, hhayi izimpawu zakho zodwa. Uma ukuhlolwa okubili noma okuthathu kuhlala kungenayo futhi isikhathi sakho sihlala singekho, shayela udokotela wakho. Bangakwazi ukuhlola igazi futhi bahlole ezinye izimbangela.
Nini Ukubona Udokotela
Bhukha ukuvakashelwa uma usuthole umphumela omuhle. Umhlinzeki wezempilo angaqinisekisa ukukhulelwa, alinganisele usuku lwakho lokuzalwa, futhi aqale uhlelo lwakho lokunakekela. Ukuvakasha kwangaphambi kokukhulelwa kuphinde kuhlole izinkinga okulula ukuzisingatha uma zibanjwa maduze.
Ezinye izimpawu eziyisixwayiso zidinga ukunakwa ngokushesha. Thinta umhlinzeki wakho ngokushesha uma ubona ukopha okukhulu, ubuhlungu obukhulu noma obuhlangothini olulodwa lwe-pelvic, ukuquleka, noma umkhuhlane. Lezi zimpawu zokukhulelwa azivamile, kodwa zifanelwe isheke lochwepheshe. Ungalindi isikhathi esihleliwe lapho okuthile kungalungile.
Ukulungiselela izinyathelo ezilandelayo kuthatha umzamo omncane. Gcina ilogi elula yezimpawu zakho zokukhulelwa kanye nezinsuku zomjikelezo. Gcina izinto ezimbalwa zokunethezeka ekhaya, njenge ama-sanitary pads kanye nama-panty liners . I-Chiaus yenza imikhiqizo yokunakekelwa komama nengane elingana nalesi sigaba sokuhlela. Ibanga labo lisekela abesifazane ngesikhathi sokukhulelwa besebancane nangale kwalokho.
Wazi kakhulu umzimba wakho. Landelela izimpawu zokukhulelwa zisencane oziqaphelayo, zihlole ngesikhathi esifanele, futhi uvumele uchwepheshe aqinisekise umphumela. Leyo nhlanganisela ikunikeza isithombe esicacile nesiqalo esizolile.
Izimpawu zokukhulelwa ziyehluka kakhulu kumuntu nomuntu. Izimpawu eziningi zokukhulelwa zihambisana ne-PMS, ngakho izimpawu zokukhulelwa zizodwa azikwazi ukuqinisekisa lutho. Isikhathi esigejiwe sikunikeza umkhondo ocacile, kodwa namanje akubona ubufakazi.
Thatha ukuhlolwa kokukhulelwa ekhaya ngemva kwaleso sikhathi sekwephuzile. Umchamo wasekuseni wokuqala ukunika ukufunda okuhle kakhulu. Umhlinzeki wezempilo angaqinisekisa umphumela futhi aqondise ukunakekelwa kwakho ngesikhathi sokukhulelwa kusencane.
Lalela umzimba wakho. Qaphela izimpawu zokukhulelwa oziqaphelayo, futhi uthembe isikhathi sokuhlolwa kwakho. Uma uzizwa ungaqiniseki, buza uchwepheshe. Ufanelwe izimpendulo ezicacile kanye nesiqalo esizolile nesiqinisekayo.
FAQ
Kufanele uhlole ngokushesha kangakanani ngemva kokuphutha esikhathini?
Hlola ngosuku lokuqala lwenkathi ephuthelwe. Ukuhlola kusenesikhathi kuvame ukunikeza igethivu engelona iqiniso. Umzimba wakho udinga isikhathi sokwakha ihomoni etholwa ukuhlolwa kwasekhaya. Sebenzisa umchamo wasekuseni ukuze ufunde okucacile. Uma umphumela uthi awunayo futhi isikhathi sakho singahlali, linda izinsuku ezimbalwa bese uhlola futhi.
Ungakwazi yini ukuba nezimpawu zokukhulelwa futhi uthole ukuhlolwa okungalungile?
Yebo, lokhu kuyenzeka. Ungase uzwe amabele ethambile noma isicanucanu bese ubona umphumela ongemuhle. Isikhathi sokuhlola sibaluleke kakhulu kunokuthi uzizwa kanjani. Izinga lama-hormone liyakhuphuka ngokuhamba kwesikhathi. Linda izinsuku ezimbalwa uphinde uhlole. Uma ukuhlolwa okubili noma okuthathu kuhlala kungenayo futhi isikhathi sakho sihlala singekho, shayela udokotela wakho.
Kuthatha isikhathi esingakanani ukuthi izimpawu zokukhulelwa zibonakale?
Isikhathi siyehluka. Ezinye izinguquko, njengokuthambile kwebele, zingaqala ngokushesha nje ezinsukwini ezimbalwa ngemva kokukhulelwa. Ezinye izimpawu eziningi zibonakala phakathi nesikhathi esilahlekile. Amaviki ambalwa ajwayelekile kubantu abaningi. Landelela lokho ozizwayo nokuthi kuqale nini.
Zihluka kanjani izimpawu ze-pms vs. izimpawu zokukhulelwa?
Zombili zihambisana kakhulu. Amajaqamba, ukushintsha kwemizwa, nokuthamba kwebele kuvela nakho kokubili. Izimpawu ze-PMS zivame ukunyamalala lapho ukuya esikhathini kuqala. Izimpawu zokukhulelwa ziyaqhubeka futhi ngokuvamile ziba namandla. Ukuphuthelwa isikhathi kanye nokuhlolwa ukuthi unayo i-positive kuyindlela ecacile yokubahlukanisa.
Yiziphi izimpawu zokukhulelwa ezivamile emavikini angu-4?
Emavikini angu-4, ungase ubone ukukhathala, ukuchama njalo, nokuthamba kwebele. Isicanucanu ngokuvamile sivela noma sishube ngalesi sikhathi. Abanye abantu bazizwa bengelutho, futhi lokho kuvamile. Landelela izimpawu zakho kulogi elula. Ukuhlolwa kwekhaya kunikeza impendulo ecacile.
