Chiaus Sharing: Ngati mwana sagona, zingakhudze kukula ndi chitukuko?
Polera ana, makolo ambiri amakhala ndi vuto lotere: pakubadwa, tsiku lililonse kuwonjezera pa kudyetsa ndikugona, mosiyana ndi tsopano coax kugona ndi nthawi yambiri komanso yovuta. N’chifukwa chiyani ana sakula ngati kugona? Kodi mwanayo sangagone pamene akukula ? Kodi zidzakhudza kukula ndi chitukuko? Ndi mafunso awa m'maganizo, tiyeni titsike ku bizinesi.
Amayi ndi abambo asokonezeka: Kodi mwanayo ayenera kugona? Malinga ndi mawonekedwe a magulu azaka zosiyanasiyana, kugona kumakhala kofunikira.
Mwachitsanzo, khanda mu nthawi ya khanda, kugona ndi kofunika kwambiri, chifukwa kwa ana ang'onoang'ono, nyimbo yawo ya circadian siinakhazikitsidwe, pamene ubongo sunakhazikitsidwe bwino, mphamvu zawo zimakhala zochepa, palibe njira yokhalira maso kwa nthawi yaitali, iwo amafunikira physiologically mitundu yosiyanasiyana ya ma naps kuti apititse patsogolo kukula kwawo kwa thanzi.
Koma mwanayo akamakula, adzapeza kuti nthawi yawo yogona ikucheperachepera, panthawiyi, ngati mwanayo sakufuna kugona, musamakakamize, kugona ndikwabwino, koma sikofunikira kwa mwana aliyense.
Malangizo ogona ndi deta yotchulidwa ndi asayansi a American Academy of Sleep Medicine (AASM) amasonyeza kuti pamene msinkhu ukuwonjezeka, kufunikira kwa mwana kugona kumachepa pang'onopang'ono, makamaka, makolo malinga ngati akuonetsetsa kuti mwanayo ali ndi nthawi yokwanira yogona usiku, chifukwa poyerekeza ndi kugona kwamadzulo, kugona kwa usiku kumakhala kopindulitsa kwambiri pakukula ndi chitukuko cha mwanayo. Kugona bwino usiku kungathandize kuti katulutsidwe ka timadzi timeneti kakukulirakulira, kakulitse ubongo, ndiponso kukumbukira zinthu.
Ndipo nthawi yogona ya mwanayo imafupikitsidwa, zomwe zimatanthauzanso kuti chitukuko cha minyewa ya mwanayo chimakula pang'onopang'ono, kusonyeza kuti mwanayo sadalira kugona kwa masana kuti apange ubongo ndi kuwongolera kukula.
Anthu ena amanena kuti mwana 5 kapena 6 zaka sangakhoze kutenga katulo, ndi makolo ena amaganiza kuti kupita kusukulu ya pulayimale akhoza kumasuka mwana tulo malamulo, Ndipotu, chifukwa vutoli, palibe bwino kugawikana m`badwo.
Ngati zotsatirazi zikuchitika, ndiye kuti mwana wanu sangafunikire kugona.
- Ana amakhala ovuta kwambiri kugona, ngakhale atadzuka pakapita nthawi, ndipo zimakhala zovuta kuti agone akadzuka.
- Mwana samagona, masana akadali amphamvu kwambiri; M'malo mwake, m'pofunika kukulitsa chizolowezi chogona
- Nthawi yogona mwana imasokoneza kugona bwino usiku, zomwe zimapangitsa kuti zikhale zovuta kugona usiku.
- Mwanayo amalephera kugona, kugona kulira kwambiri kuposa, ndipo kumayambitsa zovuta zina
Ana safuna kugona, ndipo makolo ayenera kuwakakamiza kuti apumule, zomwe zidzabweretse mavuto a maganizo kwa ana, ngakhale atagona, sali okhazikika, ndipo mzimu umakula kwambiri. Ana ofunitsitsa kugona bwino, safuna, makolo sayenera kukakamiza.
Kwa ana omwe analibe chizolowezi chogona koma kugona mokwanira tsiku lililonse, panalibe zotsatira. Tonsefe timadziwa kufunika kwa kugona, chifukwa munthu akagona, thupi limatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi tambirimbiri.
Komabe, tikamanena za nthawi yogona, tikukamba za nthawi yogona yokwanira, osati nthawi yogona kapena nthawi yogona. Choncho, kuonetsetsa kuti bwino chitukuko cha mwana, m`pofunika kuonetsetsa kuti okwana kutalika kwa tulo pa tsiku ndi muyezo.
- Kutalika Koyenera Kugona Nthawi yokwanira yogona
- Ana obadwa kumene (miyezi 0-3) 14-17 maola 11-19 maola
- Makanda (April mpaka November) 12 mpaka 15 maola 10 mpaka 18
- Oyenda (wazaka 1-2) 11-14 maola 9-16 maola
- Kindergarten (zaka 3-5) 10-13 maola 8-14 maola
- Ophunzira a pulayimale (zaka 6-12) 9-11 maola 7-13 maola
Kuti makolo ena adzafunsa, si kugona, adzatalikitsa nthawi yogona, kukula kwa hormone katulutsidwe sikokwanira? M'malo mwake, timadzi tating'onoting'ono tating'onoting'ono timakhalanso ndi kachitidwe kanyimbo, ndipo nthawi zambiri, kuchuluka kwa katulutsidwe kumakhala kochuluka kwambiri usiku, komanso kuchepera masana. Komanso, chiwerengero chochuluka cha deta chimatsimikizira kuti nsonga ya kukula kwa hormone imagwirizana kwambiri ndi tulo tofa nato, ndipo nthawi ya tulo tofa nato usiku imakhala yochuluka komanso nthawi yayitali, yomwe ndiyo chinsinsi chokhudza kukula kwa hormone. Choncho makolo sayenera kudandaula, musagone sikudzakhudza kukula ndi chitukuko cha ana.
Ngakhale kuti kugona sikofunikira kwa mwana aliyense, ngati mwanayo akufuna kugona, ndi bwino kuti amayi ndi abambo amuthandize kukhala ndi chizoloŵezi chabwino chogona. Chifukwa nthawi yopuma masana ndi yabwino kwambiri kwa ana.
- Makolo amatsogolera ndi chitsanzo
Makolo ndi aphunzitsi oyambirira a ana, amaphunzira kuchokera ku zizolowezi za khalidwe la makolo awo. Ngati makolo sadzigona okha, koma kukakamiza ana awo kugona, zotsatira zake zimakhala theka chabe. Kuti akulitse chizoloŵezi chogona, makolo ayenera kugona ndi ana awo, ndipo m’kupita kwa nthaŵi, chizoloŵezi chopuma cha masana chimakula pang’onopang’ono.
- Pangani mwambo wogona
Kungokakamiza kugona kungakhale kotopetsa pang'ono komanso kosagwira ntchito. Yesani kupanga miyambo yosavuta komanso yosangalatsa kwa mwana wanu asanagone. Monga kuimba kapena kumvetsera nyimbo ndi mwana wanu, kapena kumuuza nkhani yomwe amakonda kwambiri asanagone.
- Chitani masewera olimbitsa thupi ochepa
Malo ogona abata ndi abata nawonso ndi ofunika kwambiri kuti mwana akhale ndi chizolowezi chopuma chamasana. Kuwala kuyenera kukhala kowawa kwambiri, yesetsani kuchita masewera olimbitsa thupi musanagone, thupi lidzakhala mu chisangalalo chidzakhala chovuta kugona.
Mwachidule, kugona ndi icing pa keke kwa kukula kwa mwana, alibe chizolowezi yopuma nkhomaliro, musakhale ndi nkhawa kwambiri, malinga ngati mwanayo ali amphamvu, kuonetsetsa mokwanira kugona nthawi usiku, izo sizimakhudza thanzi kukula kwa mwanayo.
Chiaus, zaka 18 zopanga matewera komanso zochitika za R&D.
Masitepe kupita ku Genius, Chisamaliro kuchokera ku Chiaus
