Ukwabelana ngeChiaus: Ukuba umntwana akalali, ngaba kuya kuchaphazela ukukhula kunye nophuhliso?
Xa ukhulisa amantshontsho, abazali abaninzi baya kuba nengxaki enjalo: ekuzalweni, yonke imihla ukongeza ukondla kulele, ngokungafaniyo ngoku i-coax i-nap ichitha ixesha kwaye inzima. Kutheni abantwana bekhula bengathandi ukulala? Ngaba umntwana akakwazi ukulala xa ekhulile ? Ngaba kuya kuchaphazela ukukhula kunye nophuhliso? Sinale mibuzo engqondweni, masingene ezantsi kwishishini.
Umama notata badidekile: Ngaba umntwana kufuneka alale? Ngokweempawu zamaqela ahlukeneyo eminyaka ubudala, i-nap inesidingo sayo.
Ngokomzekelo, umntwana ngexesha losana, i-nap ibaluleke kakhulu, kuba kwiintsana ezincinci, isigqi se-circadian asizange sisekwe, xa ingqondo ingaphuhliswanga ngokupheleleyo, amandla abo alinganiselwe, akukho ndlela yokuhlala ephaphile ixesha elide, ngokomzimba bafuna iindidi ze-sporadic naps ukukhuthaza ukukhula kwabo okunempilo.
Kodwa xa umntwana ekhula, baya kufumanisa ukuba ixesha labo lokulala liba lincinci kwaye lincinci, ngeli xesha, ukuba umntwana akafuni ukulala, unganyanzeli, u-nap ulungile, kodwa akuyimfuneko kuwo wonke umntwana.
Izikhokelo zokulala kunye nedatha echazwe yi-American Academy of Sleep Medicine (AASM) izazinzulu zibonisa ukuba njengoko iminyaka ikhula, imfuno yomntwana yokulala iyancipha ngokuthe ngcembe, ngokubanzi, abazali nje ukuba baqinisekise ukuba umntwana unexesha elaneleyo lokulala ebusuku, kuba xa kuthelekiswa nokulala kwemini, ukulala ebusuku kunenzuzo ngakumbi ekukhuleni nasekuphuhliseni umntwana. Ukulala kamnandi ebusuku kunokukhawulezisa ukukhutshwa kwencindi yencindi yedlala, kukhuthaze ukukhula kobuchopho, kwaye kuphucule inkumbulo.
Kwaye ixesha lokulala komntwana lifinyeziwe, nto leyo ethetha ukuba uphuhliso lwenkqubo ye-nervous yomntwana luphuculwa ngokuthe ngcembe, nto leyo ebonisa ukuba umntwana akathembeli ekuphumleni kwasemini ukuze aphuhlise ingqondo kwaye alawule ukukhula.
Abanye abantu bathi umntwana ukuya kwiminyaka emi-5 okanye emi-6 ubudala akakwazi ukuthatha i-nap, kwaye abanye abazali bacinga ukuba ukuya kwisikolo samabanga aphantsi kunokuphumla imithetho ye-nap yomntwana, enyanisweni, kule ngxaki, akukho ukwahlula kweminyaka ecacileyo.
Ukuba ezi meko zilandelayo ziyenzeka, oko kuthetha ukuba umntwana wakho usenokungafuni ukulala.
- Abantwana baba nzima gqitha ukulala, nokuba bavuka emva kwexesha elithile, yaye kuba nzima ukuba baphinde balale emva kokuba bevukile.
- Umntwana akalali, emva kwemini usenamandla kakhulu; Ngokuchasene noko, kuyimfuneko ukuhlakulela umkhwa wokulala
- Ixesha lokulala komntwana liphazamisana nomgangatho wonke wokulala ebusuku, nto leyo eyenza kube nzima ngakumbi ukulala ebusuku.
- Umntwana uxhathisa kakhulu ukulala, ukukhala kakhulu, kwaye kubangele iziphumo ezibi
Abantwana abazimisele ukuthatha i-nap, kwaye abazali kufuneka babanyanzele ukuba baphumle, okuya kubangela imithwalo yengqondo kubantwana, nokuba balele, abazinzile, kwaye umoya uba mbi. Abantwana abazimisele ukulala okona kulungileyo, abafuni, abazali akufuneki banyanzelise.
Kwaba bantwana babengenawo umkhwa wokulala kodwa balale ngokwaneleyo yonke imihla, akuzange kubekho mphumo. Sonke siyakwazi ukubaluleka kokulala, kuba ngexesha lokulala, umzimba ukhupha amahomoni okukhula ukunceda iintsana zikhule kwaye zikhule, ii-neural circuits zengqondo ziyalungiswa, kwaye i-synapses iyalungiswa.
Nangona kunjalo, xa sithetha malunga nexesha lokulala, sithetha malunga nobude obupheleleyo bokulala, kungekhona ubude bokulala okanye ukulala. Ngoko ke, ukuqinisekisa ukuphuhliswa okuqhelekileyo komntwana, kuyimfuneko ukuqinisekisa ukuba ubude obupheleleyo bokulala ngosuku bufikelela kumgangatho.
- Uluhlu lobudala olucetyiswayo Ubude bokulala Ubude obufanelekileyo bokulala
- Iintsana ezisanda kuzalwa (iinyanga ezi-0-3) iiyure eziyi-14-17 iiyure eziyi-11-19
- Iintsana (Aprili ukuya kuNovemba) 12 ukuya 15 iiyure 10 ukuya 18 iiyure
- Abahambi (iminyaka eyi-1-2 ubudala) 11-14 iiyure 9-16 iiyure
- I-Kindergarten (iminyaka emi-3-5 ubudala) iiyure eziyi-10-13 iiyure eziyi-8-14
- Abafundi bezikolo eziziiprayimari (abaneminyaka eyi-6-12 ubudala) 9-11 iiyure 7-13 iiyure
Abanye abazali baya kubuza, akusiyo i-nap, iya kwandisa ixesha lokulala, ukukhuselwa kwehomoni yokukhula akukho ngaphezulu? Ngapha koko, ihomoni yethu yokukhula inomjikelezo wesigqi, kwaye ngokuqhelekileyo, inani lemfihlo lelona likhulu ebusuku, kwaye lincinci emini. Ngaphezu koko, inani elikhulu leenkcukacha libonisa ukuba i-peak of growth hormone secretion ihambelana ngokusondeleyo nokulala okunzulu, kwaye ixesha lokulala ebusuku lingaphezulu kwaye ixesha lide, eyona nto iphambili ekuchaphazela i-hormone yokukhula. Ngoko abazali abafuni ukukhathazeka, musa ukulala akuyi kuchaphazela ukukhula kunye nophuhliso lwabantwana.
Nangona ukulala kungeyomfuneko kuye wonke umntwana, ukuba umntwana uyafuna ukulala, kucetyiswa ukuba umama notata bamncede abe nomkhwa omhle wokulala. Kuba amakhefu esidlo sasemini aluncedo kakhulu ebantwaneni.
- Abazali bakhokela ngomzekelo
Abazali ngabafundisi bokuqala babantwana, baya kufunda kwimikhwa yokuziphatha yabazali babo. Ukuba abazali abazilali ngokwabo, kodwa banyanzelise abantwana babo ukuba balale, oko kuya kufumana kuphela isiqingatha sesiphumo. Ukuze babe nomkhwa wokulala, abazali kufuneka balale nabantwana babo, yaye ekuhambeni kwexesha, umkhwa womntwana wesidlo sasemini uyakhula ngokuthe ngcembe.
- Yenza isiko lokulala
Ukuzama nje ukulala kunokuba yindinisa kwaye kungaphumeleli kangako. Zama ukwenza izithethe ezilula nezonwabileyo zomntwana wakho ngaphambi kokulala. Okufana nokucula okanye ukumamela umculo nomntwana wakho, okanye ukumxelela ibali alithandayo lokulala.
- Yenza umthambo ongeyomfuneko
Indawo yokulala ezolileyo nenoxolo nayo ibaluleke kakhulu kumntwana ukuba akhulise umkhwa wesidlo sasemini. Ukukhanya akufanele kube nzima kakhulu, zama ukungenzi umthambo onzima ngaphambi kokulala, umzimba uya kuba kwimeko yolonwabo kuya kuba nzima ukuba ulale.
Ngamafutshane, i-nap yi-icing kwikhekhe ekukhuleni komntwana, musa ukuba nomkhwa wekhefu lesidlo sasemini, musa ukuxhalaba kakhulu, nje ukuba umntwana unamandla, uqinisekise ixesha elaneleyo lokulala ebusuku, akuchaphazeli ukukhula okunempilo komntwana.
I-Chiaus, i-18years yokwenziwa kwee-diapers kunye namava e-R&D.
Amanyathelo ukuya kwiGenius, iKhathalelo ukusuka eChiaus
