Ukwabelana kwe-Chiaus: Uma ingane ingalali, ingabe izoba nomthelela ekukhuleni nasekukhuleni?
Lapho ukhulisa amawundlu, abazali abaningi bayoba nenkinga enjalo: ekuzalweni, nsuku zonke ngaphezu kokondla kulele, ngokungafani namanje i-coax i-nap idla isikhathi futhi inzima.Kungani izingane zikhula kancane njengokulala?Ingabe ingane ayikwazi ukulala ngesikhathikhula?Ingabe izoba nomthelela ekukhuleni nasekuthuthukeni?Sinale mibuzo engqondweni, ake sehlele ebhizinisini.
Umama nobaba badidekile: Ingabe ingane kufanele ilale?Ngokwezici zamaqembu ahlukene obudala, isihlwathi sinesidingo sako.
Isibonelo, umntwana ngesikhathi sosana, ukulala kubaluleke kakhulu, ngoba ezinganeni ezincane, isigqi sabo se-circadian asikasungulwa, lapho ubuchopho bungakakhuli ngokugcwele, amandla abo anqunyelwe, ayikho indlela yokuhlala uphapheme. isikhathi eside, ngokomzimba badinga izikhathi ezihlukahlukene zokulala ngezikhathi ezithile ukuze bakhuthaze ukukhula kwabo okunempilo.
Kodwa lapho umntwana ekhula, uzothola ukuthi isikhathi sabo sokulala siya ngokuya sincipha, ngalesi sikhathi, uma umntwana engafuni ukulala, ungaphoqeleli, ukulala kuhle, kodwa akusona isidingo sawo wonke umntwana. .
Iziqondiso zokulala nedatha eshiwo ososayensi be-American Academy of Sleep Medicine (AASM) ibonisa ukuthi njengoba iminyaka ikhula, isidingo somntwana sokulala siyancipha kancane kancane, ngokuvamile, abazali inqobo nje uma beqinisekisa ukuthi umntwana unesikhathi esanele sokulala ebusuku. , ngoba uma kuqhathaniswa nokulala ntambama, ukulala ebusuku kunenzuzo enkulu ekukhuleni nasekukhuleni kwengane.Ukulala kahle ebusuku kungasheshisa ukukhiqizwa kwama-hormone okukhula, kuthuthukise ubuchopho, futhi kuthuthukise inkumbulo.
Futhi isikhathi sokulala komntwana sifinyezwa, okusho futhi ukuthi ukuthuthukiswa kwesimiso sezinzwa somntwana siyathuthuka kancane kancane, okubonisa ukuthi umntwana akancikile ekulalelweni kwasemini ukuze athuthukise ubuchopho futhi alawule ukukhula.
Abanye abantu bathi ingane eneminyaka engu-5 noma engu-6 ubudala ayikwazi ukuthatha isihlwathi, kanti abanye abazali bacabanga ukuthi ukuya esikoleni samabanga aphansi kungaba uphumule imithetho ingane isihlwathi, eqinisweni, kule nkinga, akukho division iminyaka ecacile.
Uma kwenzeka lezi zimo ezilandelayo, kusho ukuthi ingane yakho ingase ingadingi ukulala.
- Izingane ziba nzima kakhulu ukulala, ngisho noma zivuka ngemva kwesikhashana, futhi kuba nzima ukuphinde zilale ngemva kokuvuka.
- Ingane ayilali, intambama isenamandla kakhulu;Ngokuphambene nalokho, kuyadingeka ukuhlakulela umkhuba wokuthatha isihlwathi
- Isikhathi sokulala kwengane siphazamisa ikhwalithi iyonke yokulala ebusuku, okwenza kube nzima kakhulu ukulala ebusuku.
- Ingane imelana kakhulu nokulala, ukulala isihlwathi kakhulu, futhi kubangele imiphumela emibi
Izingane azizimisele ukuthatha isihlwathi, futhi abazali kufanele babaphoqe ukuba baphumule, okuzobangela imithwalo yengqondo ezinganeni, ngisho noma zilala, azihlali, futhi umoya uba mubi.Izingane ezizimisele ukulala okungcono kakhulu, azifuni, abazali akudingeki baphoqe.
Kulezo zingane ebezingenawo umkhuba wokulala kodwa zithole ubuthongo obanele nsuku zonke, akuzange kube namphumela.Sonke siyakwazi ukubaluleka kokulala, ngoba ngesikhathi sokulala, umzimba ukhipha ama-hormone okukhula ukuze usize izingane zikhule futhi zithuthuke, ama-neural circuits ebuchosheni ayalungiswa, futhi ama-synapses ayalungiswa.
Nokho, uma sikhuluma ngobude besikhathi sokulala, sikhuluma ngobude besikhathi sokulala obuphelele, hhayi ubude besikhathi sokulala obubodwa noma imvamisa yokulala.Ngakho-ke, ukuze kuqinisekiswe ukuthuthukiswa okuvamile kwengane, kuyadingeka ukuqinisekisa ukuthi ubude obuphelele bokulala ngosuku busezingeni elijwayelekile.
- Ibanga Leminyaka yobudala Elinconyiwe Ubude bokulala Ubude obuzwakalayo bokulala
- Izingane ezisanda kuzalwa (izinyanga ezingu-0-3) amahora angu-14-17 amahora angu-11-19
- Izinsana (ngoMbasa kuya kuNovemba) amahora ayi-12 kuye kwayi-15 amahora ayi-10 kuye kwayi-18
- Abahamba ngezinyawo (iminyaka engu-1-2 ubudala) amahora angu-11-14 amahora angu-9-16
- Inkulisa (iminyaka engu-3-5 ubudala) amahora angu-10-13 amahora angu-8-14
- Abafundi besikole samabanga aphansi (abaneminyaka engu-6-12 ubudala) amahora angu-9-11 amahora angu-7-13
Ukuthi abanye abazali bazobuza, akusiyo isihlwathi, kuzokwandisa isikhathi sokulala, ukukhiqizwa kwe-hormone yokukhula akusekho?Eqinisweni, i-hormone yethu yokukhula nayo inomjikelezo wesigqi, futhi ngokuvamile, inani lemfihlo liningi kakhulu ebusuku, futhi lincane kakhulu phakathi nosuku.Ngaphezu kwalokho, inani elikhulu ledatha lifakazela ukuthi ukuphakama kwe-hormone yokukhula kuhlobene eduze nokulala okujulile, futhi isikhathi sokulala okujulile ebusuku sikhulu futhi ubude bude, okuyisihluthulelo sokuthinta i-hormone yokukhula.Ngakho-ke abazali akudingeki bakhathazeke, ungalali ngeke kuthinte ukukhula nokuthuthukiswa kwezingane.
Nakuba ukulala kungesona isidingo sayo yonke ingane, uma ingane ithanda ukulala, kutuswa ukuba umama nobaba bayisize ihlakulele umkhuba omuhle wokulala.Ngoba amakhefu esidlo sasemini azilungele izingane.
- Abazali bahola ngesibonelo
Abazali bangabafundisi bokuqala bezingane, bazofunda emikhubeni yokuziphatha yabazali babo.Uma abazali bengazilali, kodwa bephoqa izingane zabo ukuthi zilale, kuzothola uhhafu womphumela.Ukuze babe nomkhuba wokuthatha isihlwathi, abazali kufanele balale nezingane zabo, futhi ngokuhamba kwesikhathi, umkhuba wengane wekhefu lokudla kwasemini uzokhula kancane kancane.
- Dala isiko lesikhathi sokulala
Ukuncenga nje ukuze ulale kungase kube isicefe kancane futhi kungaphumeleli kangako.Zama ukwenza amasiko alula futhi ajabulisayo wengane yakho ngaphambi kokulala.Okufana nokucula noma ukulalela umculo nengane yakho, noma ukuyitshela indaba eyintandokazi ngaphambi kokulala.
- Yenza ukuvivinya umzimba okunzima kakhulu
Indawo yokulala ethule futhi enokuthula nayo ibaluleke kakhulu ukuze umntwana abe nomkhuba wekhefu lesidlo sasemini.Ukukhanya akufanele kube nzima kakhulu, zama ukungenzi umsebenzi onzima ngaphambi kokulala, umzimba uzoba sesimweni sokujabula kuyoba nzima ukulala.
Ngamafuphi, isihlwathi siwukuqweqwedisa kwekhekhe ekukhuleni komntwana, ungabi nomkhuba wekhefu lasemini, ungakhathazeki kakhulu, inqobo nje uma ingane inamandla, qinisekisa isikhathi esanele sokulala ebusuku, akuthinti. ukukhula okunempilo kwengane.
U-Chiaus, iminyaka engu-18 yokukhiqiza amanabukeni kanye nolwazi lwe-R&D.
Izinyathelo eziya kuGenius,Care from Chiaus
Isikhathi sokuthumela: Dec-15-2023