Reba: 0 Umwanditsi: Muhinduzi wurubuga Gutangaza Igihe: 2026-11-06 Inkomoko: Urubuga
Byoroheye, bidasohoka neza bitangirana nimibare ibiri yoroshye. Upima ikibuno no mu rukenyerero, koresha ibisubizo binini, hanyuma urebe imbonerahamwe yerekana ubunini. Nibyo.
Kubona ibyiza no gupima ibicuruzwa bikuze bidakira bifata iminota mike. Ntamuntu ukeneye kubona nimero yawe uretse wowe. Andika hasi, fata impapuro, urangije.
Genda ufate kaseti yoroshye yo gupima hanyuma uhagarare imbere yindorerwamo. Gupima biroroshye mugihe ushobora kubona kaseti igumaho. Intambwe zikurikira zizakunyura muburyo bwo gupima ikibuno n'amatako ufite ikizere, bityo ibicuruzwa byawe bidahwitse bigumaho umunsi wose.
Gupima ikibuno cyawe n'ikibuno ukoresheje kaseti yoroshye ya a byiza, bidasohoka neza.
Koresha binini byo mu kibuno cyangwa ikibuno hitamo ingano iboneye.
Reba ingano yubunini bwikimenyetso igihe cyose utumije, uko ubunini butandukanye.
Gupima mugitondo ku gifu cyuzuye ibisubizo bihamye.
Komeza kaseti kandi uringanize, kandi uhumeke bisanzwe mugihe upima.
Fata ibipimo bibiri cyangwa bitatu hanyuma ubigereranye neza.
Ingano niba uri hagati yubunini kugirango wemeze ihumure no gukingira.
Ongera upime mugihe uhinduye ibirango cyangwa ukabona impinduka muburyo bwiza.
Ibipimo byiza byo mu kibuno no mu kibuno ni itandukaniro riri hagati ya a ibicuruzwa biguma mu mwanya hamwe na hamwe bigabanuka, bits, cyangwa bitemba. Ikariso cyangwa gukurura bihuye numubiri wawe bifata imiterere yumunsi. Imwe idasize icyuho aho ubuhehere buva.
Kwishura byerekana mumibare. Ibicuruzwa byujuje ubuziranenge birashobora gutuma ubushuhe bwa rewet bugera munsi ya garama 1, mugihe ibicuruzwa bitujuje ubuziranenge bishobora gusiga garama 5 kugeza 10 kuruhu. Rewet yo hepfo isobanura kugabanuka k'uruhu no guhumurizwa neza. Kubika ibintu nabyo. Igicuruzwa gike-gikeneye impinduka 6 kugeza 8 za buri munsi, mugihe ibicuruzwa byinshi-bikenera cyane 3 kugeza kuri 4.Ibyo bigabanya hafi igihe cyakazi cyawe nakazi ko kumesa. Ijoro ryose ibicuruzwa-SAP birashobora gushigikira neza amasaha 8 kugeza 12 yo kwambara bitabangamiye ubusugire bwuruhu.
Ukeneye ibintu bitatu byoroshye: kaseti yoroheje yo gupima, indorerwamo, n'ikaramu n'impapuro. Nicyo gikoresho cyose. Ibicuruzwa bituje birasaba gupima kaseti yoroshye yo gupima umubiri. Uzenguruke neza ariko ntukomere cyane, kandi ukomeze uringanize impande zose. Ibiranga bimwe ndetse bitanga ibikoresho byo gupima kubuntu hamwe na kaseti yoroshye hamwe nintambwe ku ntambwe.
Indorerwamo ibona umwanya wayo. Iragufasha kugenzura ko kaseti yicaye ibangikanye hasi inyuma kimwe imbere. Andika buri mubare ako kanya. Kwibuka bigenda, kandi inyandiko yanditse ituma kugereranya ingano byoroshye cyane.
Igihe gihindura gusoma. Gupima ikibuno n'ikibuno mugitondo cya kare cyangwa nyuma yo kubyuka. Bikore ku gifu cyuzuye, mugihe kubyimba bishoboka cyane. Komeza igihe kimwe buri munsi kugirango uhame shingiro.
Igipimo cya kabiri cyemeza ukuri. Fata buri mubare kabiri hanyuma ugereranye. Niba ibyasomwe byombi bitandukanye, fata icya gatatu hanyuma ukoreshe kimwe gisubiramo. Iyi ngeso nto iguha ibipimo nyabyo kubicuruzwa bidashobora kwizerwa.
Igenzura rimwe ryanyuma ni hano. Koresha ikizamini cy'intoki ebyiri. Shyira intoki ebyiri hagati yibicuruzwa nuruhu ku kibuno no kuguru. Ibi byemeza a Ikidodo gikwiye kugirango wirinde kumeneka mugihe wirinze gutembera cyangwa kugabanywa gutembera.
Ikibuno cyawe gisanzwe ntabwo ariho imyenda yawe yicaye. Nibice bigufi byumubiri wawe, kandi mubisanzwe bicara hejuru gato ya buto yinda yawe. Hagarara muremure ureke amaboko yawe amanike. Reba mu ndorerwamo hanyuma ukurikirane umurongo w'imbere kuri buri ruhande rw'umubiri wawe. Ukwo kwibiza ni ikibuno cyawe gisanzwe.
Abantu benshi bigishijwe ko buto yinda iranga ikibuno. Iyo nyigisho ni imyumvire itari yo, ntabwo ari ukuri kudasanzwe. Imbonerahamwe ikurikira irerekana impamvu.
Saba inkomoko |
Icyo bivuze kuri wewe |
|---|---|
Akabuto k'inda ntigaragaza ikibuno gakondo. |
Kubikoresha nkibisobanuro ntabwo aribyo. |
Inda ya buto yashyizwe ntabwo ari rusange. |
Nta kimenyetso na kimwe gisobanura ikibuno kuri buri wese. |
Abantu benshi bigishijwe buto yinda ni ikibuno. |
Ibi nibisanzwe. |
Igitekerezo gishobora guturuka kumyenda yo hasi yo mu myaka ya za 90. |
Ihuza ni imyambarire yigihe. |
Abatanga ibitekerezo bakurikirana inyigisho kuva muri za 1960. |
Iramaze igihe kirekire ariko iracyizera. |
Umuntu umwe watanze ibitekerezo avuga ko ikora mu ipantaro ariko itera ibibazo bikwiriye imyambarire. |
Ukuri ntiguhuye. |
Gupima kuri buto yinda, cyangwa aho ipantaro ikunze kwicara, ni gupima ahantu habi. Utwo dusimba dukwiranye ukurikije ibipimo byumubiri wawe.
Ikibuno cyawe gisanzwe kibaho mumwanya woroshye hagati yamagufwa yawe yibibuno no munsi yigituba cyawe. Kanda intoki zawe witonze muri kiriya cyuho kuri buri ruhande. Uzumva kwibiza neza. Uyu mwanya uraguha intangiriro yizewe yo gupima ikibuno.
Dore uburyo bwo gupima ikibuno cyawe muburyo bukurikiranye.
Koresha icyuma gipima cyoroshye kugirango upime ubugari bwikibuno cyawe, ugumane kaseti munsi yigitereko cyinda kugirango ubone ukuri.
Gupima igice kinini cyibibuno byawe.
Gupima igice kinini cyibibero byawe, mumwanya uri hagati yibibuno nigituba.
Humura mugihe cyo gupima, kubera ko imitsi ihangayikishije ishobora kugira ingaruka kuri santimetero imwe.
Ntukishingikirize ku bunini busanzwe bwa pantaro mugihe uhisemo ibicuruzwa bidahwitse. Imyenda y'imbere idahwitse hamwe na tabs isanzwe yambarwa munsi ya buto yinda, bityo bakeneye ibipimo bitandukanye.
Kizingira kaseti yo gupima mu rukenyerero. Komeza urwego imbere n'inyuma. Indorerwamo ifasha hano. Kaseti igomba gukora ku ruhu rwawe utiriwe uyikandagira. Niba ushobora kunyerera urutoki munsi ya kaseti byoroshye, birarekuye. Niba kaseti isize ikimenyetso gitukura, irakomeye cyane.
Guhumeka bihindura gusoma kuruta uko wabitekereza. Umuzenguruko wikibuno ugenda 1.5 '- 2 ' (cm 4-5) hagati yo guhumeka no guhumeka, kandi urwo rutonde rufite ubwoko bwose bwumubiri. Fata umwuka wawe hanyuma ufate umubare utari wo.
Icyerekezo |
Ibisobanuro |
|---|---|
Guhindagurika mu kibuno mugihe cyo guhumeka |
1.5 '- 2 ' (cm 4-5) |
Guhindagurika mu gatuza, abatari abakinnyi |
1.2 '- 2 ' (cm 3-5) |
Guhindagurika mu gatuza, bikwiranye n'abantu |
2.8 '- 3.1 ' (cm 7-8) |
Porotokole isanzwe |
Nta na kimwe - ubuyobozi buratandukana kubudozi |
Nta gipimo gikubiyemo urubuga rwa anatomique, igihagararo, cyangwa icyiciro cyo guhumeka. Icyo cyuho nisoko nyamukuru yikosa ryo gupimwa.
Uhumeka kandi usanzwe. Fata gusoma kwawe urangije guhumeka neza. Ibyo biguha umubare uhamye, usubirwamo.
Andika umubare ako kanya. Ongera upime. Ibisomwa bibiri bifata amakosa yigihe gito yo guhindura ya cm 2,1-4.8, naho ibyasomwe bitatu bikomera kuri cm 1.7-3.9. Kugirango uhindure igihe kirekire, ibyasomwe bibiri bitwara cm 1,3-2,9 z'amakosa, mugihe bitatu bizana kuri cm 1.0-22.4.
Gusubiramo |
Ikosa ryigihe gito |
Ikosa rirerire |
Birakwiriye |
|---|---|---|---|
Babiri |
Cm 2.1-4.8 |
Cm 1,3-22.9 |
Kumenya impinduka zigihe gito |
Bitatu |
Cm 1,7–3.9 |
1.0-22.4 cm |
Itandukanya impinduka nyazo n'ikosa |
Subiramo ibipimo byibibuno byibuze bibiri, ariko nibyiza inshuro eshatu, ukoresheje protocole ihamye.
Ugereranije ibyo wasomye bigabanya amakosa uko umubare wabisubiramo uzamuka. Fata rero passe eshatu, hanyuma ukoreshe impuzandengo. Niba ufasha umuryango, bapima ubugari bwikibuno cyumukunzi wawe kimwe, hamwe nubwitonzi bumwe hamwe no guhumeka neza. Gukoresha igipimo cya kaseti neza nubuhanga, kandi passes nkeya ziyongera zituma yizewe.
Ibipimo byawe byo mu kibuno ntabwo bifatwa kumagufwa yibibuno. Igenda izenguruka igice kinini cyibibuno byawe, kandi kaseti iguma ibangikanye nubutaka inzira yose. Ibi bihuye na protocole isanzwe yumubiri-gupima, bityo umubare ubona numubare a imbonerahamwe yerekana.
Hagarara hamwe n'ibirenge byawe kugirango uhagarare neza. Komeza ibiro byawe no kumaguru yombi, reka amaboko yawe amanike neza, kandi uhumeke bisanzwe. Kureka icyifuzo cyo guhindura glute yawe. Imitsi ifunze ihindura gusoma, kandi ushaka umubiri utuje igihe cyose upimye.
Dore urukurikirane rwo gupima ikibuno:
Hagarara muremure hamwe n'ibirenge byawe.
Kizingira kaseti hafi yagutse yibibuno byawe no mukarere ka hepfo.
Fata kaseti yoroshye hejuru yumubiri wawe, ushikame bihagije kugirango ugume ushizemo ariko ntukomere bihagije kugirango ukande.
Urwego rufite ibibazo kuruta uko abantu benshi babibona. Kaseti irambaraye inyuma cyangwa ikamanuka imbere iguha numero idahuye neza.
Gupima hafi yuzuye ikibuno n'intebe. Komeza urwego rwa kaseti aho kureka ngo rugere hejuru cyangwa hepfo.
Koresha indorerwamo kugirango urebe impande zombi. Reba kaseti imbere, hanyuma uhindukire urebe inyuma. Kaseti igomba kwicara neza, nta kugoreka no gucukura. Niba urimo gupima ikibuno kuwundi muntu, ihagarare kuruhande hanyuma ushire kaseti hejuru cyangwa hepfo kugeza ubonye umuzenguruko munini.
Kumenya gupima ubunini bwibibuno kubicuruzwa bidahwitse bikurikiza logique imwe yo gupima umubiri, hamwe n itegeko rimwe ryiyongera: gupima imyenda yoroheje cyangwa uruhu rwambaye ubusa, ntuzigera urenga hejuru yinyuma. Reba imyenda wambaye, igihe cyumunsi, nuburyo uhagaze. Izo nyandiko reka usubiremo ibipimo mubihe bimwe nyuma.
Guhuzagurika nibyo bituma gupima ikibuno ari ingirakamaro. Imbonerahamwe ikurikira irerekana ibintu bituma gusoma kwawe bisubirwamo.
Ikintu gihoraho |
Ibisabwa kugirango bisubirwemo |
|---|---|
Gupima kaseti |
Koresha kaseti imwe buri gihe |
Urubuga rwo gupima |
Koresha urubuga rumwe (buttock nini / ikibuno kinini) |
Urwego |
Komeza kaseti itambitse kandi uringanize imbere n'inyuma |
Imyifatire |
Koresha umwanya umwe |
Imyenda |
Koresha imyenda imwe |
Gufata amajwi |
Koresha impagarara imwe (ihamye, ntabwo ikomeretsa) |
Umubare w'ibigeragezo |
Fata umubare umwe wibigeragezo |
Inyandiko |
Andika inyandiko neza |
Ingeso nke zangiza gusoma. Reba kuri ibi:
Gupima hejuru cyangwa munsi yingingo yagutse
Kureka kaseti ikamanuka hejuru cyangwa hepfo
Gukurura kaseti cyane
Gupima imyenda minini
Kutandika uburyo bwakoreshejwe
Kugereranya imyanya itandukanye
Kutagenzura ko kaseti iringaniye inyuma
Niba uri umurezi, bapima igice kinini cyikibuno cyumukunzi wawe kimwe. Sobanura ibyo urimo ubanza, ubasabe guhagarara neza hamwe n'ibirenge byegeranye, kandi ugumane kaseti ariko ntibikomeretsa. Andika ibisubizo muri santimetero cyangwa milimetero, hanyuma wandike igice kugirango ntamuntu ugomba gukeka nyuma.
Andika umubare ukimara kuyisoma. Noneho fata igipimo cya kabiri. Niba indangagaciro zombi zitandukanye kurenza uko ubitekereza, reba kaseti hanyuma ufate icya gatatu. Andika impuzandengo y'ibintu bibiri byegeranye.
Iyi ngeso itanga umusaruro mugihe upimye ikibuno cyawe no mukibuno incontinence bigufi mbere yo gutumiza. Urabona umubare wimibare ushobora kwizera, kandi urashobora kuyigereranya nimbonerahamwe yubunini utabanje kwibwira ubwawe. Kwiga gupima rimwe, witonze, bigukiza kugaruka no gutemba nyuma.
Gukoresha igipimo cya kaseti neza nubuhanga, kandi gusubiramo birakaze. Bika inyandiko zawe kubice, uburyo, imyambaro, imyifatire, numubare wibigeragezo. Ibyo bisobanuro bihindura igenzura ryihuse mubyanditswe byizewe. Ibipimo by'ibibuno, ikibuno, n'ibibero byose bikurikiza ihame rimwe: kaseti imwe, urubuga rumwe, imyifatire imwe, igihe cyose.
Ubu ufite imibare ibiri kurupapuro. Intambwe ikurikira iroroshye. Gereranya nini nini ku mbonerahamwe. Iri tegeko rimwe rikubuza gutumiza ibicuruzwa bikubita ku kibuno cyangwa kunyerera ku maguru.
Umubiri wawe ntukunze guhuza imbonerahamwe kuri iyo mibare yombi. Gusoma rimwe mubisanzwe bigenda binini. Koresha imwe.
Ubuyobozi |
Impamvu ari ngombwa |
|---|---|
Ingano yukuri yibicuruzwa ni nini yo gupima ikibuno cyangwa ikibuno; koresha ako gaciro kanini mugihe ugenzura ikirango kingana. |
Iremeza neza ukurikije icyerekezo kinini cyakozwe. |
Ababikora barashobora guhindura ubunini babimenyeshejwe kandi akenshi bagakoresha ubunini butandukanye, bityo rero amabwiriza agomba kugenzurwa kenshi mugihe yongeye kwisubiraho. |
Ifasha kwirinda ibidakwiye hamwe nuburyo bubi bwateganijwe. |
Gupima ikibuno cyangwa ikibuno, cyaba kinini (gipima hipbone kugeza hipbone no hejuru yinda).
Vuga ikibuno cyawe gisoma santimetero 30 naho ikibuno cyawe gisome santimetero 40. Ugura kuri 40. Umubare muto ntushobora gutsinda hano. Ingano yawe / ikibuno ituruka kuri iyo shusho nini, ntabwo ariyo ukunda neza.
Nta bunini rusange bubaho mubirango. Ibiranga bimwe ubunini n'uburebure n'uburemere. Abandi ingano kubipimo byumubiri. Umutuzo, Kwitabira, no Kwishingikiriza buriwese atangaza imbonerahamwe, kandi imibare iratandukanye.
Ubwoko bwibicuruzwa |
Sizing Shingiro |
Ingano |
Ibisobanuro birambuye |
|---|---|---|---|
Imyenda y'imbere ikingira (Kurura) |
Uburebure + uburemere |
Ntoya kugeza 2XL |
2XL ihuye na 80 'ikibuno (kinini kuruta ipantaro isanzwe 2XL) |
Imyanzuro y'abakuze |
Uburebure + uburemere |
Ntoya, Hagati, Ibisanzwe, Kinini, Ikirenga kinini, kugeza 3XL |
3XL ihuye nu kibuno 100 ' |
Chiaus ibicuruzwa byita kubakuze bikurikiza ihame rimwe. Impuzu zikuze, ipantaro yo gukurura , hamwe nudupapuro twa incontinence buriwese yitwaza ubunini bwe. Soma ikirango kubintu byihariye, ntabwo ari izina ryikirango gusa. Gukoresha imbonerahamwe yubunini bifata umunota umwe wongeyeho kandi uzigama kugaruka.
Iyo imibare yawe iguye hagati yubunini bubiri, ubunini. Icyumba cyinyongera kiguha ihumure no gukingira. Igicucu gikwiye gucukumbura gitera ibibazo byinshi kuruta icyumba gito.
Ingero nazo zifasha. Ikirango nuburyo byose bifite umwihariko wihariye, bityo igeragezwa ryikigereranyo rikubita gukeka. Ongera usuzume imbonerahamwe yubunini bwibicuruzwa igihe cyose wongeye gukora. Abahinguzi bavugurura ubunini bafite integuza nke.
Kubona ibyiza no gupima ibicuruzwa bikuze bidahwitse biza kuriyi. Gupima ikibuno cyawe no mu kibuno incontinence mugufi , hitamo agaciro kanini, hanyuma uyihuze nimbonerahamwe. Iyo ngeso ikuyobora muburyo bukwiye bwa incontinence ishobora kwambara igihe cyose.
Umwanya ukwiye wunvikana ku kibuno no ku maguru utabanje gucukumbura cyangwa gusiga ibimenyetso bitukura. Ugomba kugenda, kwicara, no kunama udakubise cyangwa udakubita. Ibicuruzwa ntibigomba kumva bikabije. Niba ikora, ufite ingano itari yo.
Umubiri wawe utanga ibimenyetso bisobanutse hano. Kubabara, gutitira, cyangwa guhinda umushyitsi bivuze ko ibicuruzwa ari bito cyane. Ibikoresho byiyongereye byerekana hanze yimyenda yawe bivuze ko ari binini cyane. Umwirondoro wubwenge munsi yimyenda nikimenyetso cyiza. Ibikoresho byinshi byerekana binyuze mu ipantaro ntabwo.
Shyira umukono |
Icyo cyerekana |
|---|---|
Kunyerera mu kibuno no ku maguru utacukuye cyangwa ngo usige ibimenyetso bitukura |
Birakwiye |
Nta gukubita cyangwa gukubita iyo ugenda; ntibikabije |
Birakwiye |
Nta kumeneka |
Birakwiye |
Ubwenge munsi y'imyenda; nta bikoresho byinshi bigaragara |
Birakwiye |
Kumeneka kenshi |
Ingano itari yo (nini cyane cyangwa nto cyane) |
Gukata cyangwa gutukura bivuye kumaguru cyangwa ibikoresho bifatanye |
Ingano itari yo (irakomeye cyane cyangwa irekuye) |
Kuruhande kuruhande bitangirira kumaguru. Ibyuho biboneka mugihe ibicuruzwa biticaye hafi yumubiri. Abazamu barinze amaguru barushijeho kuba bibi. Noneho nubunini bukora binini cyane. Fungura abarinzi, shyira intangiriro, hanyuma usuzume ubunini n'imiterere.
Gufungura amaguru ya elastique bifasha kuziba ibyo byuho. Reba neza ko amaguru y'ibirenge aryamye hejuru y'uruhu rwawe nta gufungura. Koresha urutoki kuri buri kuguru gufungura. Niba wumva icyuho, hindura ibibanza mbere yuko wizera ibicuruzwa.
Uzengurutse amaguru, imyanda isubira inyuma mu cyuho, izamu ryiziritse, ingano itari yo, umuvuduko wihuse, cyangwa ubwuzuzanye. Fungura abarinzi, shyira intangiriro, hanyuma usuzume ubunini n'imiterere.
Tabs igomba gufunga neza kandi igafata inzira. Igicuruzwa kigomba kwicara neza kumubiri wawe nta mpinduramatwara cyangwa iminkanyari. Funga uruhande rumwe, hanyuma urundi, hanyuma urebe indorerwamo mbere yuko ugenda umunsi wawe.
Gushyigikira ubuziranenge nabyo. Chiaus ibicuruzwa bidakuze byanyuze muri sisitemu yo kugenzura ubuziranenge kandi bitwara ibyemezo nka FDA, ISO, na CE. Ikimenyetso cya CE cyemeza kubahiriza amabwiriza yubuvuzi ku masoko akoreshwa. Kwiyandikisha kwa FDA byerekana kubahiriza ibikoresho byubuvuzi byo muri Amerika. Icyemezo cya ISO cyerekana gukurikiza amahame yemewe yo gucunga neza. Ihuriro rishyigikira imikorere yizewe, kandi rituma kubona ibikwiye kubicuruzwa bidahwitse byoroshye kwizera.
Kubona ibyiza no gupima ibicuruzwa bikuze bidahwitse bimanuka kugenzura byihuse mu ndorerwamo. Emeza ubunini bukwiye, gerageza gufungura ukuguru, kandi woroshye imiterere. Amasegonda make ya kugenzura bituma amakuru yawe adahwitse kandi yorohewe umunsi wose.
Imyenda miremire yongeramo santimetero zidahari rwose. Ubushakashatsi bwakozwe ku bantu 50 bwerekanye ko gupima ikibuno cyafashwe ku myenda yoroheje bitandukanye no gupima imyenda y'imbere ku kigereranyo cya cm 2.58. Gusoma mu kibuno hejuru yimyenda yoroheje bitandukanye nuruhu rwambaye cm 0,50. Ibyo byuho bigenda byiyongera hamwe nuburemere buremereye nka swateri cyangwa jeans.
Urubuga rwo gupima |
Kugereranya |
Itandukaniro |
|---|---|---|
Ikibuno |
Imyenda yoroheje nuruhu rwambaye ubusa |
0,50 cm |
Ikibuno |
Imyenda yoroheje nimyenda y'imbere |
2,58 cm |
Gupima imyenda iremereye yongeramo santimetero zidahari rwose; gupima hejuru yumucyo cyangwa uruhu rwambaye ubusa.
Andika kumyenda y'imbere cyangwa ishati yoroheje mbere yuko utangira. Iyo ntambwe nto ituma imibare yawe iba inyangamugayo.
Tape tension ihindura gusoma nkuko imyenda ikora. Kurura cyane hanyuma ugabanye tissue yoroshye, igabanya umubare. Kurekera kurekura kandi kaseti ikagabanuka kure yumubiri wawe, ikabyimba. Ikosa ryakohereza mubunini butari bwiza ku mbonerahamwe.
Intego yo guswera no kurwego. Kaseti igomba gukora ku ruhu rwawe udakanze. Shyira urutoki rumwe munsi yacyo - niba runyerera byoroshye, komeza. Niba isize ikimenyetso, irekure. Reba indorerwamo kugirango wemeze kaseti iguma ibangikanye hasi imbere n'inyuma. Iyi ngeso ifite akamaro kanini mugihe upimye ikibuno cyawe, aho kaseti ikunda kugenda cyangwa kwibira.
Umubiri wawe urahinduka, kandi nimbonerahamwe yubunini. Ongera upime igihe cyose uhinduye ibirango, kuva buri kimwe gitangaza icyerekezo cyacyo. Ongera upime nyuma yimpinduka zigaragara muburyo bukwiye, na none - igicuruzwa cyigeze kumva gisebanya gishobora gucukurwa cyangwa kugabanuka.
Fata kongera gupima nkibisanzwe, ntabwo ari akazi. Fata ibisomwa bibiri buri gihe hanyuma wandike byombi. Niba bitandukanye, fata icya gatatu. Ubu buryo bwo gupima butuma inyandiko zawe zigezweho hamwe nuwawe incontinence bigufi neza. Iminota mike hamwe na kaseti yoroshye ikubita igikurura cyuzuye ibicuruzwa bitigera bihuye neza. Ingeso nziza yo gupima irinda uruhu rwawe, icyizere cyawe, na bije yawe icyarimwe.
Ibikorwa bitatu byihuse bikora akazi. Gupima ikibuno cyawe, upime ikibuno cyawe, hanyuma ujyane umubare munini ku mbonerahamwe. Iyo ngeso numutima wo kubona ibyiza no gupima ibicuruzwa bidakuze.
Iminota mike yitonze iragusubiza hamwe nibyiza, kumeneka gake, no kwigirira icyizere. Gushyira witonze bitezimbere kashe hamwe numutima, nkuko mask yashyizwe neza irinda neza kuruta irekuye.
Ongera upime igihe umubiri wawe cyangwa ikirango gihindutse. Gupima ikibuno cyawe no mu rukenyerero, kandi ubunini buri hagati yubunini. Gereranya ikibuno cyangwa ikibuno ukoresheje imbonerahamwe yubunini. Ingano yukuri nubunini bukwiye, kandi kaseti yoroshye ikugeza hariya.
Koresha binini muri bibiri. Vuga ikibuno cyawe gisoma santimetero 30 naho ikibuno cyawe gisome 40. Uragura kuri 40. Umubare munini urinda ibicuruzwa kudacika cyangwa kunyerera, kandi biguha icyumba aho ukeneye cyane.
Imyenda yimbere yimbere hamwe na tab bigufi bicaye bitandukanye nipantaro isanzwe. Mubisanzwe baruhuka munsi yinda yinda, bityo bakeneye ibipimo byabo. Ingano yipantaro ntizakubwira ibyo ukeneye hano.
Komera ku ruhu rwambaye ubusa cyangwa urwego ruto. Imyenda miremire yongeramo santimetero zidahari rwose, kandi izo santimetero zinyongera zigusunikira ku bunini butari bwo. Ishati yoroheje n'imyenda y'imbere biguha gusoma cyane.
Guswera, ntibikomeye. Kaseti igomba gukora ku ruhu rwawe udakanze. Shyira urutoki munsi - niba runyerera byoroshye, komeza gato. Niba kaseti isize ikimenyetso gitukura, irekure.
Ongera upime igihe cyose uhinduye ibirango, kuva buriwese atangaza imbonerahamwe. Ongera ubikore nyuma yimpinduka zigaragara muburyo bukwiye. Igicuruzwa cyahoze cyunvikana gishobora gucukurwa cyangwa kugabanuka, kandi gusoma gushya bifata hakiri kare.
Ingano. Icyumba cyinyongera kiguha ihumure nuburinzi bwiza. Igicucu gikwiye gucukumbura gitera ibibazo byinshi kuruta icyumba gito, bityo rero wegamire kumahitamo manini mugihe udashidikanya.
Oya. Ingano imwe muburebure n'uburemere, ibindi ukurikije ibipimo byumubiri, kandi imibare itandukanye nibirango. Chiaus ibintu byita kubantu bakuze buriwese atwara ubunini bwacyo, soma ikirango kubicuruzwa byihariye.
Reba ibintu bitatu. Ikibuno kigomba kumva gitsinzwe utacukuye. Gufungura ukuguru bigomba kuryama neza nta cyuho. Amabati agomba gufata neza kandi ibicuruzwa bigomba kwicara neza kumubiri wawe. Kugenzura indorerwamo byihuse byemeza uko ari bitatu.
ibirimo ni ubusa!