Ukalwa Kanjani Ukhalo Nezinqulu Ukuze Uthole Imikhiqizo Yabantu Abadala

Ukulingana okunethezekile, okungavuziyo kuqala ngezinombolo ezimbili ezilula. Ukala izinqulu zakho nokhalo, sebenzisa umphumela omkhulu, futhi uhlole ishadi losayizi womkhiqizo. Yilokho kuphela.

Ukuthola ukulingana okungcono kakhulu nokulinganisa imikhiqizo yabantu abadala yokungakwazi ukuzithiba kuthatha imizuzu embalwa kuphela. Akekho odinga ukubona izinombolo zakho ngaphandle kwakho. Wabhale phansi, susa iphepha, futhi usuqedile.

Hamba ubambe itheyiphu yokulinganisa ethambile futhi ume phambi kwesibuko. Ukulinganisa kulula uma ubona izinga lokuhlala kwetheyiphu. Izinyathelo ezimbalwa ezilandelayo zizokuhambisa endleleni yokukala ukhalo nezinqulu ngokuzethemba, ukuze umkhiqizo wakho wokungakwazi ukuzibamba uhlale usuku lonke.

Okuthathwayo Okubalulekile

• Linganisa ukhalo nezinqulu zakho ngeteyiphu ethambile ukuze a ukunethezeka, ukulingana okungavuzi.

• Sebenzisa isilinganiso esikhulu sokhalo noma inqulu ukuze khetha usayizi olungile.

• Hlola ishadi losayizi womkhiqizo njalo uma u-oda, njengoba usayizi uyahluka.

• Linganisa ekuseni ngesisu esingenalutho ukuze uthole imiphumela engaguquki.

• Gcina itheyiphu iqinile futhi ileveli, futhi uphefumule ngokujwayelekile ngenkathi ukala.

• Thatha izilinganiso ezimbili noma ezintathu futhi uzilinganisele ngokunemba.

• Khulisa usayizi uma uphakathi kosayizi ukuze uqinisekise ukunethezeka nokuvikela ukuvuza.

• Phinda ulinganise lapho ushintsha amabhrendi noma uqaphela ushintsho ekulinganeni.

Kungani Kufanele Kukalwe Izinto

Induduzo Engcono, Ukuvuza Okumbalwa

Izilinganiso ezinhle zokhalo nenyonga umehluko phakathi kwe-a umkhiqizo ohlala endaweni kanye nalowo ogoqayo, ogoqayo, noma ovuzayo. I-diaper noma i-pull-up efana nomzimba wakho ibamba isimo sayo usuku lonke. Enye engashiyi izikhala lapho umswakama uphuma khona.

Inkokhelo ibonakala ezinombolweni. Umkhiqizo wekhwalithi ephezulu ungacindezela ukumanzisa kabusha umswakama wehle ube ngaphansi kwegremu elingu-1, kanti umkhiqizo wekhwalithi ephansi ungase ushiye amagremu angu-5 kuya kwangu-10 esikhumbeni. Ukumanzisa kabusha kusho ukuwohloka kwesikhumba okuncane kanye nokunethezeka okungcono. Ukugcinwa kubalulekile futhi. Umkhiqizo ogcinwe kancane udinga izinguquko eziyisi-6 kuye kweziyi-8 zansuku zonke, kuyilapho umkhiqizo ogcina kakhulu udinga kuphela oku-3 ukuya kwezi-4. Lokho cishe kuhhafu wesikhathi sakho somsebenzi kanye nemithwalo yokuwasha. Imikhiqizo yasebusuku ye-SAP ephezulu ingasekela ngokuphephile amahora angu-8 kuya kwangu-12 ngaphandle kokubeka engcupheni ubuqotho besikhumba.

Oyokudinga

Udinga izinto ezintathu ezilula: iteyiphu yokulinganisa eguquguqukayo, isibuko, nepeni nephepha. Yilokho ikhithi yonke. I-Tranquility Products incoma ukulinganisa kwetheyiphu ethambile ukuze kukale umzimba. Isonge kahle kodwa hhayi ngokuqinile, futhi uyigcine ileveli yonke indawo. Amanye amabhrendi aze anikeze ikhithi yokulinganisa yamahhala enetheyiphu ethambile kanye nemiyalelo yesinyathelo ngesinyathelo.

Isibuko sizuza indawo yaso. Ikuvumela ukuthi uhlole ukuthi i-tape ihlezi ngokuhambisana naphansi ngemuva nangaphambili. Bhala inombolo ngayinye phansi ngokushesha. Inkumbulo iyakhukhuleka, kanye nerekhodi elibhaliwe kwenza ukuqhathanisa osayizi kube lula kakhulu.

Nini Ukukala

Isikhathi sishintsha ukufunda. Kala ukhalo nezinqulu zakho ekuseni kakhulu noma ngemva nje kokuvuka. Kwenze esiswini esingenalutho, lapho ukuqunjelwa kuncane kakhulu. Gcina isikhathi esifanayo nsuku zonke ukuze uthole isisekelo esingaguquki.

Isilinganiso sesibili siqinisekisa ukunemba. Thatha inombolo ngayinye kabili bese uqhathanisa. Uma ukufundwa okubili kwehluka, thatha okwesithathu bese usebenzisa okuphindayo. Lo mkhuba omncane ukunika izilinganiso ezinembile zemikhiqizo yokungaziphathi kahle ongayethemba.

Isheke lokugcina lilapha. Sebenzisa ukuhlolwa kweminwe emibili. Shelelezisa iminwe emibili phakathi komkhiqizo kanye nesikhumba okhalweni nasemlenzeni siqoqa. Lokhu kuqinisekisa a uphawu olufanele ukuvimbela ukuvuza ngenkathi ugwema ukubhoboza noma ukujikeleza kwegazi okukhawulelwe.

Indlela Yokukala Ukhalo Lwakho

Thola Ukhalo Lwakho Lwemvelo

Thola Iphuzu Elincane Kakhulu

Ukhalo lwakho lwemvelo alukho lapho i-jeans yakho ihlala khona. Iyingxenye encane kakhulu yomzimba wakho, futhi ngokuvamile ihlala ngaphezu kwenkinobho yesisu sakho. Yima futhi udedele izingalo zakho zixege. Bheka esibukweni bese ulandelela ijika elingaphakathi ohlangothini ngalunye lomzimba wakho. Lelo diphu wukhalo lwakho lwemvelo.

Abantu abaningi bafundiswe ukuthi inkinobho yesisu iphawula ukhalo. Leyo mfundiso iwumbono oyiphutha owandile, awulona iqiniso le-anatomical. Ithebula elingezansi libonisa ukuthi kungani.

Ukukala inkinobho yesisu, noma lapho ibhulukwe livamise ukuhlala khona, likala endaweni engafanele. Lokho kuhlangana kuyalingana ngokulingana komzimba wakho.

Hlola Phakathi Kwe-Hip Bone kanye Ne-Rib Cage

Ukhalo lwakho lwemvelo luhlala esikhaleni esithambile phakathi kwethambo le-hip yakho nangaphansi kwezimbambo zakho. Cindezela iminwe yakho ngobumnene kuleso sikhala ohlangothini ngalunye. Uzoyizwa kahle idiphu. Le ndawo ikunikeza indawo yokuqala enokwethenjelwa kakhulu yokulinganisa ukhalo.

Ukulinganisa Ukhalo Isinyathelo Ngesinyathelo

Nansi indlela yokulinganisa ukhalo lwakho ngokulandelana okucacile.

1. Sebenzisa itheyiphu yokulinganisa eguquguqukayo ukuze ulinganise ububanzi bokhalo lwakho, ugcine itheyiphu ngaphansi nje kwenkinobho yesisu ukuze uthole ukunemba.

2. Linganisa ingxenye ebanzi kakhulu yezinqulu zakho.

3. Kala ingxenye ebanzi kakhulu yamathanga akho, endaweni ephakathi kwezinqulu nezinqe.

4. Nethezeka ngesikhathi sokulinganisa, njengoba imisipha eqinile ingathinta usayizi ngamayintshi.

5. Unganciki kusayizi wakho webhulukwe elivamile lapho ukhetha imikhiqizo yokungakwazi ukuzithiba. Izingubo zangaphansi ezidonsayo nezifushane zamathebhu ngokuvamile zigqokwa ngaphansi nje kwenkinobho yesisu, ngakho zidinga izilinganiso ezihlukile.

Gcina I-Tape Iqinile, Hhayi Iqinile

Goqa itheyiphu yokulinganisa okhalweni lwakho. Igcine ileveli ngaphambili nangemuva. Isibuko siyasiza lapha. I-tape kufanele ithinte isikhumba sakho ngaphandle kokucindezela kuso. Uma ukwazi ukuslayida umunwe ngaphansi kwetheyiphu kalula, ikhululekile kakhulu. Uma itheyiphu ishiya uphawu olubomvu, iqine kakhulu.

Phefumula Ngokujwayelekile

Ukuphefumula kushintsha ukufunda ngaphezu kwalokho obungakulindela. Umjikelezo wokhalo uhamba ngo-1.5'–2' (4–5 cm) phakathi kokuhogela nokukhipha umoya, futhi lobo bubanzi bubamba kuzo zonke izinhlobo zomzimba. Bamba umoya bese uthwebula inombolo okungeyona.

Akukho okujwayelekile okumboza indawo ye-anatomical, ukuma, noma isigaba sokuphefumula. Lelo gebe liwumthombo omkhulu wephutha lokulinganisa.

Phefumula ngaphakathi nangaphandle ngokujwayelekile. Thatha ukufunda kwakho ekupheleni kokukhipha umoya omnene. Lokho kukunikeza inombolo engashintshi, ephindaphindwayo.

Rekhoda bese Uphinda

Bhala inombolo ngokushesha. Bese ukala futhi. Ukufundwa okubili kubamba amaphutha okushintsha kwesikhathi esifushane ka-2.1–4.8 cm, futhi ukufundwa okuthathu kuqinisa lokho ku-1.7–3.9 cm. Ukuze kube noshintsho lwesikhathi eside, ukufundwa okubili kunephutha elingu-1.3–2.9 cm, kanti okuthathu kuletha ku-1.0–2.4 cm.

Phinda izilinganiso zokhalo okungenani ezimbili, kodwa okungcono izikhathi ezintathu, usebenzisa iphrothokholi engaguquki.

Ukulinganisa ukufunda kwakho kunciphisa iphutha njengoba inani lezimpinda likhuphuka. Ngakho thatha amaphasi amathathu, bese usebenzisa isilinganiso. Uma usiza ilungu lomndeni, linganisa ububanzi bokhalo lothandiweyo wakho ngendlela efanayo, ngokunakekela okufanayo kanye nokuphefumula okufanayo okukhululekile. Ukusebenzisa i-tape measure kahle kuyikhono, futhi amaphasi ambalwa alenza lithembeke.

Indlela Yokukala Ama-Hips Akho

Thola Ingxenye Ebanzi Kakhulu

Gqoka Ezinqeni NamaHips

Isilinganiso se-hip yakho asithathwa emathanjeni e-hip. Igijima izungeze ingxenye ebanzi kakhulu yezinqe zakho, futhi itheyiphu ihlala ihambisana naphansi yonke indlela nxazonke. Lokhu kufana nephrothokholi evamile yokulinganisa umzimba, ngakho inombolo oyitholayo inombolo engu-a ishadi likasayizi lilindele.

Yima izinyawo zakho ndawonye ukuze ume unganyakazi. Gcina isisindo sakho ngisho nasezinyaweni zombili, vumela izingalo zakho zikhululeke, futhi uphefumule ngokujwayelekile. Yeqa isifiso sokuguqula ama-glutes akho. Umsipha ogoqiwe ushintsha ukufunda, futhi ufuna umzimba ofanayo okhululekile njalo uma ukala.

Nali ukulandelana kokulinganisa amahips:

1. Yima mude izinyawo zakho zihlangene.

2. Gcoba itheyiphu endaweni ebanzi kakhulu yenyonga yakho nangaphansi.

3. Bamba itheyiphu ethambile ibheke phansi emzimbeni wakho, iqine ngokwanele ukuze uhlale umile kodwa ungaqini ngokwanele ukuthi ungacindezela ungene.

Gcina Izinga leTape

Izinga libaluleke kakhulu kunalokho abantu abaningi abakuqaphelayo. Iteyiphu eyehlela phezulu ngemuva noma eshona phansi ngaphambili ikunikeza inombolo engalingani lutho kahle.

Linganisa ingxenye egcwele yezinqulu nesihlalo. Gcina ileveli yetheyiphu kunokuba uyivumele ibheke phezulu noma phansi.

Sebenzisa isibuko ukuhlola izinhlangothi zombili. Bheka iteyiphu ngaphambili, bese ujika bese ubheka ngemuva. Itheyiphu kufanele ihlale isicaba, ngaphandle kokusonteka futhi kungabi nokumba. Uma ukala izinqulu komunye umuntu, yima eceleni bese uslayidela itheyiphu uye phezulu noma phansi uze uthole isiyingi esikhulu kunazo zonke.

Kala for Incontinence Briefs

Ukwazi ukulinganisa usayizi wenyonga ngemikhiqizo yokungakwazi ukuzithiba kulandela umqondo ofanayo njenganoma yisiphi isikali somzimba, ngomthetho owodwa owengeziwe: ukukala phezu kwezingubo ezikhanyayo noma isikhumba esingenalutho, ungalokothi udlule izendlalelo zangaphandle ezinkulu. Qaphela izingubo ozigqokile, isikhathi sosuku, nokuma kwakho. Lawo manothi akuvumela ukuthi uphinde ukulinganisa ngaphansi kwezimo ezifanayo kamuva.

Ukungaguquguquki yikho okwenza ukukala izinqulu kube usizo. Ithebula elingezansi libonisa izici ezigcina ukufunda kwakho kuphindaphindeka.

Imikhuba embalwa ilimaza ukufunda. Buka lokhu:

• Ukulinganisa ngenhla noma ngaphansi kwephoyinti elibanzi kakhulu

• Ukuvumela itheyiphu iye phezulu noma phansi

• Edonsa i-tape ngokuqinile kakhulu

• Ukulinganisa ngaphezu kwezingubo ezinkulu

• Ayiqophi indlela esetshenzisiwe

• Ukuqhathanisa izikhundla ezahlukene

• Hhayi ukubheka ukuthi itheyiphu isezingeni ngemuva

Uma ungumnakekeli, linganisa ingxenye ebanzi yezinqulu zothandiweyo wakho ngendlela efanayo. Chaza ukuthi wenzani kuqala, bacele ukuthi bame baqonde izinyawo zisondelene, futhi bagcine itheyiphu iqinile kodwa ingacindezeli. Rekhoda umphumela ngamasentimitha noma ngamamilimitha, futhi uqaphele iyunithi ukuze kungabikho muntu ozoqagela kamuva.

Rekhoda bese Uphinda

Bhala phansi inombolo ngokushesha nje lapho usuyifunda. Bese uthatha isilinganiso sesibili. Uma amanani amabili ehluka ngaphezu kwalokho okulindele, hlola ukuma kwetheyiphu bese uthatha okwesithathu. Rekhoda isilinganiso samanani amabili asondelene.

Lo mkhuba ukhokha uma ukala izinqe nokhalo lwakho I-incontinence briefs ngaphambi koku-oda. Uthola izinombolo ongazethemba, futhi ungaziqhathanisa neshadi losayizi ngaphandle kokuziqagela. Ukufunda ukulinganisa kanye, ngokucophelela, kukusindisa ekubuyiseni nasekuvuzeni kamuva.

Ukusebenzisa i-tape measure kahle kuyikhono, futhi ukuphindaphinda kuyalola. Gcina amanothi akho kuyunithi, indlela, izingubo, ukuma, kanye nenani lezilingo. Leyo mininingwane yenza ukuhlola okusheshayo kube irekhodi elithembekile. Izilinganiso zokhalo, inqulu, nethanga zonke zilandela isimiso esifanayo: itheyiphu efanayo, indawo efanayo, ukuma okufanayo, ngaso sonke isikhathi.

Khetha usayizi olungile

Manje unezinombolo ezimbili ephepheni. Isinyathelo esilandelayo silula. Qhathanisa enkulu neshadi lomkhiqizo. Lowo mthetho owodwa ukuvimbela ukuthi unga-oda umkhiqizo oncinza okhalweni noma oshibilika emilenzeni.

Thatha Isilinganiso Esikhulu

Umzimba wakho awuvamile ukufanisa ishadi kuzo zombili izinombolo. Ukufundwa okukodwa kuvame ukuba kukhudlwana. Sebenzisa leyo.

Linganisa izinqulu noma ukhalo, noma yikuphi okukhulu (linganisa ihipbone ukuya kwihipbone nangaphezulu kwesisu).

Yisho ukuthi ukhalo lwakho lufunda ama-intshi angu-30 futhi ukhalo lwakho lufunde amayintshi angu-40. Uthenga ngo-40. Inombolo encane ayiwi. Ukhalo/usayizi wakho we-hip uvela kulowo mfanekiso omkhulu, hhayi lowo omthanda kangcono.

Qhathanisa Neshadi Losayizi Lomkhiqizo

Awekho ukulinganisa okujwayelekile okukhona kuwo wonke amabhrendi. Amanye amabhrendi asayizi ngobude nangesisindo. Abanye basayizi ngezilinganiso zomzimba. Ukuzola, Ukuya, kanye Nokuncika ngamunye ashicilele ishadi lawo, futhi izinombolo ziyehluka.

Imikhiqizo yokunakekela abantu abadala yakwaChiaus ilandela isimiso esifanayo. Amanabukeni abantu abadala, amabhulukwe adonsela phezulu , kanye nama-underpads angaphansi ngamunye aphethe isiqondiso sawo kasayizi. Funda ilebula yento ethile, hhayi igama lomkhiqizo kuphela. Ukusebenzisa ishadi likasayizi kuthatha umzuzu owodwa owengeziwe futhi konga imbuyiselo.

Khetha ama-Briefs Osayizi Olungile we-Incontinence

Uma izinombolo zakho zifika phakathi kosayizi ababili, khulisa ubukhulu. Igumbi elengeziwe likunikeza ukunethezeka nokuvikela ukuvuza. Ukulingana okunethezeka okumbayo kudala izinkinga eziningi kunesikhala esincane.

Amasampula nawo ayasiza. Lonke uhlobo nesitayela sinokulingana kwakho okuhlukile, ngakho-ke iphekhi yesilingo idlula ukuqagela. Phinda uhlole ishadi likasayizi womkhiqizo isikhathi ngasinye lapho u-oda kabusha. Abakhiqizi babuyekeza usayizi ngesaziso esincane.

Ukuthola ukulingana okungcono kakhulu nokulinganisa imikhiqizo yabantu abadala yokungakwazi ukuzithiba kuza kulokhu. Linganisa izinqulu nokhalo lwakho ama-incontinence briefs , khetha inani elikhulu, bese uliqondanisa neshadi. Lowo mkhuba ukuholela kusayizi ogqokekayo wokungakwazi ukuzithiba ngaso sonke isikhathi.

Hlola i-Fit

Ilula Kodwa Ayiqinile

Ukulingana okufanele kuzwakala kuthokomele okhalweni nasemilenzeni ngaphandle kokumba noma ukushiya amamaki abomvu. Kufanele uhambe, uhlale, futhi ugobe ngaphandle kokuhlanganisa noma ukumpintsha. Umkhiqizo akufanele futhi uzizwe unemingcele ngokweqile. Uma kwenzeka, unosayizi ongalungile.

Umzimba wakho unikeza amasignali acacile lapha. Ubuhlungu, ukuluma, noma ukuba ndikindiki phakathi nendawo kusho ukuthi umkhiqizo mncane kakhulu. Impahla eyengeziwe ebonakala ngaphandle kwempahla yakho isho ukuthi inkulu kakhulu. Iphrofayili ehlakaniphile ngaphansi kwezingubo kuwuphawu oluhle. Izinto ezinobulky ezikhombisa ngamabhulukwe azikho.

Azikho Izikhala Emilenzeni

Ukuvuza emaceleni kuvame ukuqala emilenzeni. Kuvela izikhala lapho umkhiqizo ungahlali eduze ngokwanele nomzimba. Onogada bemilenze abagoqiwe benza kube kubi kakhulu. Kanjalo nosayizi oba mkhulu kakhulu. Vula onogada, ubeke phakathi nendawo, bese uphinda uhlola usayizi nokuma.

Ukuvuleka kwemilenze enwebekayo kusiza ukuvala lezo zikhala. Hlola ukuthi ama-cuffs emilenzeni alele esikhumbeni sakho ngaphandle kokuvuleka. Gijima umunwe ngokuvula umlenze ngamunye. Uma uzwa igebe, lungisa ukubekwa ngaphambi kokuwethemba umkhiqizo.

Emilenzeni, ukuvuza kubuyela emuva ezikhaleni, onogada abagoqiwe, usayizi ongalungile, ukugeleza okusheshayo, noma ukumboza okuncane. Vula onogada, ubeke phakathi nendawo, bese uphinda uhlola usayizi nokuma.

Vikela Amathebhu kanye Nomumo Obushelelezi

Amathebhu kufanele aboshwe ngokuvikelekile futhi abambe lapho ukunyakaza. Umkhiqizo kufanele uhlale kahle ngokumelene nomzimba wakho ngaphandle kokusonteka noma imibimbi. Bopha uhlangothi olulodwa, bese olunye, bese ubheka isibuko ngaphambi kokuba uhambe ngosuku lwakho.

Ukwesekwa kwekhwalithi nakho kubalulekile. Chiaus imikhiqizo yabantu abadala yokungakwazi ukuzithiba idlula ohlelweni oluqinile lokuqapha ikhwalithi futhi iphethe izitifiketi ezifana ne-FDA, ISO, kanye ne-CE. Amamaki e-CE aqinisekisa ukuhambisana nemithetho yemishini yezokwelapha ezimakethe ezisebenzayo. Ukubhaliswa kwe-FDA kubonisa ukuthobelana nezidingo zedivayisi yezokwelapha yase-US. Isitifiketi se-ISO sibonisa ukubambelela emazingeni okuphathwa kwekhwalithi aziwayo. Leyo nhlanganisela isekela ukusebenza okuthembekile, futhi yenza ukuthola ukulingana okulungile kwemikhiqizo yokungaziphathi kahle kube lula ukwethemba.

Ukuthola ukulingana okungcono kakhulu nokulinganisa kwemikhiqizo yokungakwazi ukuzithiba yabantu abadala kwehla ekuhlolweni okusheshayo esibukweni. Qinisekisa usayizi olungile, hlola ukuvuleka kwemilenze, futhi ubushelelezi umumo. Imizuzwana embalwa ukuhlola kugcina izincwadi zakho zokungaziphathi kahle zikhululekile futhi zingavuzi usuku lonke.

Gwema Ukulinganisa Amaphutha

Ukulinganisa Ngempahla Enkulu

Izingubo eziwugqinsi zengeza amayintshi angekho ngempela. Ucwaningo lokuhlola abantu abangu-50 luthole ukuthi izilinganiso zenyonga ezithathwe ezimpahleni ezilula zihluke ezilinganisweni zezingubo zangaphansi ngesilinganiso esingu-2.58 cm. Ukufundwa okhalweni phezu kwezingubo ezilula kuhluke esikhumbeni esingenalutho ngo-0.50 cm. Lezo zikhala zikhula zibe zinkulu ngezingqimba ezinzima njengamajezi noma amajini.

Ukulinganisa phezu kwezingubo ezisindayo kunezela amasentimitha angekho ngempela; kala phezu kwezingqimba ezikhanyayo noma isikhumba esingenalutho esikhundleni salokho.

Gcoba izingubo zangaphansi noma ihembe elincanyana ngaphambi kokuthi uqale. Leso sinyathelo esincane sigcina izinombolo zakho zithembekile.

Ukudonsa I-tape Kakhulu Kakhulu noma Ukukhululeka Kakhulu

Ukuqina kwetheyiphu kushintsha ukufunda njengoba kwenza izingubo. Donsa kakhulu futhi ucindezela izicubu ezithambile, ezinciphisa inombolo. Ishiye ikhululekile futhi itheyiphu ihlehla emzimbeni wakho, okuyivuthela. Noma yiliphi iphutha likuthumela kusayizi ongalungile eshadini.

Khomba ukushelela kanye nezinga. Iteyiphu kufanele ithinte isikhumba sakho ngaphandle kokucindezela phakathi. Slayida umunwe owodwa ngaphansi kwayo — uma ishelela kalula, qinisa. Uma ishiya uphawu, yithukulule. Hlola isibuko ukuze uqinisekise ukuthi i-tape ihlala ihambisana nesitezi ngaphambili nangemuva. Lo mkhuba ubaluleke kakhulu lapho ukala ukhalo lwakho, lapho itheyipu ivame ukugibela noma ukucwilisa.

Ukuqagela Esikhundleni Sokukala Kabusha

Umzimba wakho uyashintsha, kanjalo namashadi osayizi. Kala kabusha noma nini lapho ushintsha amabhrendi, njengoba ngayinye ishicilela umhlahlandlela wayo wokulinganisa. Kala kabusha ngemva kwanoma yiluphi ushintsho oluphawulekayo ekulinganeni, futhi - umkhiqizo owake wazizwa uthokomele manje ungase ungene ngaphakathi noma ucwile.

Phatha ukulinganisa kabusha njengento evamile, hhayi umsebenzi onzima. Thatha ukufunda okubili isikhathi ngasinye bese ubhala phansi kokubili. Uma behluka, thatha okwesithathu. Le ndlela yokulinganisa igcina amarekhodi akho angamanje futhi akho I-incontinence shorts ikhululekile. Imizuzu embalwa ngeteyiphu ethambile ishaya idrowa eligcwele imikhiqizo engalokothi ilingane. Imikhuba emihle yokulinganisa ivikela isikhumba sakho, ukuzethemba kwakho, kanye nesabelomali sakho konke ngesikhathi esisodwa.

Izenzo ezintathu ezisheshayo zenza umsebenzi. Linganisa ukhalo lwakho, kala izinqulu zakho, bese uthatha inombolo enkulu uye eshadini lomkhiqizo. Lowo mkhuba uyinhliziyo yokuthola ukufaneleka nokulinganisa okungcono kakhulu imikhiqizo yokungakwazi ukuzithiba yabantu abadala.

Imizuzu embalwa ecophelelayo izokukhokhela ngokunethezeka okungcono, ukuvuza okumbalwa, nokuzethemba okwengeziwe. Ukubeka ngokucophelela kuthuthukisa uphawu kanye nokuzwakala, njengoba nje imaski efakwe kahle ivikela kangcono kunesixekethile.

Kala kabusha lapho umzimba wakho noma umkhiqizo ushintsha. Kala izinqulu zakho nokhalo futhi, futhi ukhulise phakathi kosayizi. Qhathanisa okhalweni noma okhalweni usebenzisa ishadi losayizi. Usayizi olungile uwusayizi olungile, futhi itheyiphu ethambile ikuyisa lapho.

FAQ

Ngisebenzisa yiphi inombolo uma ukhalo nezinqe zami kungahambisani neshadi?

Sebenzisa enkulu kunazo zombili. Yisho ukuthi ukhalo lwakho lufunda ama-intshi angu-30 kanti okhalweni lwakho lufunde u-40. Uthenga ngo-40. Inombolo enkulu igcina umkhiqizo ungampintshi noma ushelele, futhi ikunikeza indawo lapho uyidinga khona kakhulu.

Kungani ngingakwazi ukuthenga usayizi wami webhulukwe ojwayelekile?

Izingubo zangaphansi ezidonsayo nezifushane zihlala ngokuhlukile kunebhulukwe elivamile. Ngokuvamile ziphumula ngezansi nje kwenkinobho yesisu, ngakho zidinga izilinganiso zazo. Usayizi wephenti ngeke akutshele ukuthi udingani lapha.

Yini okufanele ngigqoke uma ngithatha izilinganiso?

Namathela esikhumbeni esingenalutho noma ungqimba oluncane. Izingubo eziwugqinsi zengeza amayintshi angekho ngempela, futhi lawo ma-intshi engeziwe akusunduzela kusayizi ongalungile. Ihembe elilula nezingubo zangaphansi zikunikeza ukufunda okuthembekile kakhulu.

Itheyiphu kufanele iqine kangakanani?

Snug, hhayi tight. Iteyiphu kufanele ithinte isikhumba sakho ngaphandle kokucindezela phakathi. Slayida umunwe ngaphansi — uma ushelela kalula, qinisa kancane. Uma i-tape ishiya uphawu olubomvu, yikhulule.

Kufanele ngiphinde ngilinganise kangaki?

Phinda ulinganise noma nini lapho ushintsha amabhrendi, njengoba ngayinye ishicilela ishadi layo. Kwenze futhi ngemva kwanoma yiluphi ushintsho olubonakalayo ekulinganeni. Umkhiqizo owake wazizwa uthambile manje ungase ungene ngaphakathi noma ugoqe, futhi ukufunda okusha kubambe lokho kusenesikhathi.

Kuthiwani uma ngifika phakathi kwamasayizi amabili?

Usayizi phezulu. Igumbi elengeziwe likunikeza ukunethezeka nokuvikela ukuvuza okungcono. Ukulingana okuqinile okumba kukho kubangela inkinga enkulu kunesikhala esincane, ngakho-ke ncika kunketho enkulu uma ungaqiniseki.

Ingabe wonke amabhrendi amasayizi ngendlela efanayo?

Cha. Abanye ubukhulu ngobude nesisindo, abanye ngezilinganiso zomzimba, futhi izinombolo ziyahlukahluka kuye ngohlobo lomkhiqizo. Izinto zokunakekela abantu abadala bakwa-Chiaus ngayinye iphethe isiqondiso sazo sikasayizi, ngakho-ke funda ilebula yomkhiqizo othile.

Ngazi kanjani ukuthi ukulingana kulungile uma sekuvuliwe?

Hlola izinto ezintathu. Ukhalo kufanele luzizwe luthambile ngaphandle kokumba. Izimbobo zemilenze kufanele zilale phansi kungabikho zikhala. Amathebhu kufanele abambe ngokuvikelekile futhi umkhiqizo kufanele uhlale kahle ngokumelene nomzimba wakho. Ukuhlolwa kwesibuko esisheshayo kuqinisekisa zonke ezintathu.