Momwe Mungayesere Chiuno ndi M'chiuno Pazinthu Zazikulu Zosadziletsa

Kukwanira bwino, kopanda kutayikira kumayamba ndi manambala awiri osavuta. Mumayesa m'chiuno ndi m'chiuno, gwiritsani ntchito zotsatira zazikulu, ndikuyang'ana tchati cha kukula kwake. Ndichoncho.

Kupeza zoyenera komanso kuyeza kwa anthu akuluakulu osadziletsa kumatenga mphindi zochepa. Palibe amene ayenera kuwona manambala anu koma inu. Lembani izo pansi, chotsani pepala, ndipo mwamaliza.

Pitani kukagwira tepi yoyezera yofewa ndikuyima patsogolo pagalasi. Kuyeza ndikosavuta mukawona tepi kukhala mulingo. Masitepe otsatirawa adzakuyendetsani momwe mungayesere m'chiuno ndi m'chiuno molimba mtima, kotero kuti mankhwala anu osadziletsa amakhalabe tsiku lonse.

Zofunika Kwambiri

• Yesani m'chiuno ndi m'chiuno mwanu ndi tepi yofewa kwa a womasuka, wopanda kutayikira.

• Gwiritsani ntchito kuyeza kwakukulu kwa m'chiuno kapena m'chiuno mwanu sankhani kukula koyenera.

• Yang'anani kukula kwa mtundu nthawi zonse mukayitanitsa, popeza kukula kumasiyanasiyana.

• Yesani m'mawa pamimba yopanda kanthu kuti mupeze zotsatira zofananira.

• Tepiyo ikhale yolimba komanso yokhazikika, ndipo muzipuma bwinobwino poyezera.

• Tengani miyeso iwiri kapena itatu ndikuyimitsa kuti ikhale yolondola.

• Kukula ngati muli pakati pa makulidwe kuti mutsimikizire chitonthozo ndi chitetezo chotuluka.

• Yezeraninso mukasintha mtundu kapena zindikirani kusintha kokwanira.

Chifukwa Chake Kuyeza Zinthu?

Chitonthozo Chabwino, Kutayikira Kuchepa

Miyezo yabwino ya chiuno ndi chiuno ndi kusiyana pakati pa a chinthu chomwe chimakhalabe m'malo mwake komanso chomwe chimatsika, kutsika, kapena kutayikira. Thewera kapena kukoka komwe kumafanana ndi thupi lanu kumakhala ndi mawonekedwe ake tsiku lonse. Chimodzi chomwe sichimasiya mipata yomwe chinyezi chimathawira.

Malipiro amawonekera mu manambala. Chogulitsa chapamwamba kwambiri chimatha kukankhira chinyontho chonyowetsanso mpaka kuchepera 1 gramu, pomwe mankhwala otsika amatha kusiya magalamu 5 mpaka 10 pakhungu. Kutsitsa pang'ono kumatanthauza kuchepa kwa khungu komanso kutonthozedwa bwino. Kusunga kulinso nkhani. Chotsitsa chochepa chimafunika 6 mpaka 8 kusintha kwa tsiku ndi tsiku, pamene mankhwala osungira kwambiri amafunikira 3 mpaka 4. Izi zimachepetsa nthawi yanu yogwira ntchito ndi zochapa zovala. Zopangira za SAP zausiku zimatha kuthandizira bwino maola 8 mpaka 12 popanda kusokoneza kukhulupirika kwa khungu.

Zomwe Mudzafunika

Mufunika zinthu zitatu zosavuta: tepi yoyezera yosinthasintha, galasi, cholembera ndi pepala. Ndilo zida zonse. Tranquility Products imalimbikitsa tepi yofewa yoyezera thupi. Likulungani molimba koma osati molimba, ndipo sungani mozungulira mozungulira. Mitundu ina imaperekanso zida zoyezera zaulere ndi tepi yofewa ndi malangizo a sitepe ndi sitepe.

Kalilore amapeza malo ake. Zimakulolani kuti muwone ngati tepiyo imakhala yofanana pansi kumbuyo komanso kutsogolo. Lembani nambala iliyonse nthawi yomweyo. Memory imasunthika, ndipo mbiri yolembedwa imapangitsa kuyerekeza kukula kukhala kosavuta.

Nthawi Yoyezera

Nthawi imasintha kuwerenga. Yezerani chiuno ndi chiuno chanu m'mawa kwambiri kapena mukangodzuka. Chitani pamimba yopanda kanthu, pamene kutupa sikungatheke. Sungani nthawi yofanana tsiku lililonse kuti mukhale ndi maziko okhazikika.

Muyeso wachiwiri umatsimikizira kulondola. Tengani nambala iliyonse kawiri ndikuyerekeza. Ngati mawerengedwe awiriwa akusiyana, tengani gawo lachitatu ndikugwiritsa ntchito lomwe likubwereza. Chizoloŵezi chaching'ono ichi chimakupatsani miyeso yolondola yazinthu za incontinence zomwe mungakhulupirire.

Cheke chomaliza chili pano. Gwiritsani ntchito kuyesa kwa zala ziwiri. Yendetsani zala ziwiri pakati pa mankhwala ndi khungu m'chiuno ndi mwendo kusonkhanitsa. Izi zimatsimikizira a chisindikizo choyenera kuti chiteteze kutayikira ndikupewa kupsa mtima kapena kutsekereza kuzungulira.

Mmene Mungayesere M'chiuno Mwanu

Pezani Chiuno Chanu Chachilengedwe

Pezani Malo Ochepa Kwambiri

Chiuno chanu chachilengedwe sipamene ma jeans anu amakhala. Ndilo gawo lopapatiza kwambiri la thunthu lanu, ndipo nthawi zambiri limakhala pamwamba pamimba mwanu. Imani wamtali ndikulola manja anu kumasuka. Yang'anani pagalasi ndikuyang'ana mkati mwapakati kumbali zonse za thupi lanu. Kuviika kumeneko ndi m’chiuno mwanu mwachibadwa.

Anthu ambiri anaphunzitsidwa kuti mimba ndi chizindikiro m’chiuno. Chiphunzitso chimenecho ndi malingaliro olakwika ofala, osati chowonadi cha chibadwa. Gome ili m’munsili likusonyeza chifukwa chake.

Kuyeza pamimba, kapena pomwe mathalauza nthawi zambiri amakhala, ndikuyesa malo olakwika. Ma skews amenewo amakwanira molingana ndi kuchuluka kwa thupi lanu.

Onani Pakati pa Hip Bone ndi Rib Cage

Chiuno chanu chachilengedwe chimakhala m'malo ofewa pakati pa fupa la m'chiuno mwanu ndi pansi pa nthiti yanu. Dinani zala zanu pang'onopang'ono mumpata umenewo kumbali iliyonse. Mudzamva kuviika bwino. Malowa amakupatsani poyambira odalirika poyambira kuyeza m'chiuno.

Kuyeza M'chiuno Pang'onopang'ono

Umu ndi momwe mungayesere m'chiuno mwanu momveka bwino.

1. Gwiritsani ntchito tepi yoyezera yosinthasintha kuti muyese kukula kwa m'chiuno mwanu, ndikusunga tepiyo pansi pa batani la mimba kuti ikhale yolondola.

2. Yezerani mbali yayikulu kwambiri ya ntchafu zanu.

3. Yezerani gawo lalikulu kwambiri la ntchafu zanu, pakati pa ntchafu zanu ndi chiuno.

4. Pumulani poyezera, chifukwa minofu yolimba imatha kusokoneza kukula ndi inchi imodzi.

5. Osadalira pant yanu yokhazikika posankha zinthu zodziletsa. Zovala zamkati ndi zazifupi zowoneka bwino nthawi zambiri zimavalidwa pansi pamimba, motero zimafunikira miyeso yosiyana.

Sungani Tepi Yabwino, Osati Yolimba

Manga tepi yoyezera m'chiuno mwako. Sungani bwino kutsogolo ndi kumbuyo. Kalilore amathandiza apa. Tepiyo iyenera kukhudza khungu lanu popanda kukanikiza mkati mwake. Ngati mungathe kulowetsa chala pansi pa tepiyo mosavuta, ndizomasuka kwambiri. Ngati tepiyo isiya chizindikiro chofiira, imakhala yothina kwambiri.

Kupuma Bwinobwino

Kupuma kumasintha kuwerenga kuposa momwe mungaganizire. Kuzungulira m'chiuno kumayenda 1.5'–2' (4-5 cm) pakati pa kutulutsa mpweya ndi kutulutsa mpweya, ndipo mzerewu umagwira mitundu yonse ya thupi. Gwirani mpweya wanu ndikujambula nambala yolakwika.

Palibe muyezo womwe umakhudza malo a anatomical, kaimidwe, kapena gawo lopuma. Mpata umenewo ndiye gwero lalikulu la cholakwika cha kuyeza.

Pumirani mkati ndi kunja mwachizolowezi. Tengani kuwerenga kwanu kumapeto kwa mpweya wofatsa. Izi zimakupatsani nambala yokhazikika, yobwerezabwereza.

Lembani ndi Kubwereza

Lembani nambalayo nthawi yomweyo. Kenako yesaninso. Kuwerenga kuwiri kumagwira zolakwika zakusintha kwakanthawi kochepa kwa 2.1-4.8 cm, ndipo kuwerengera katatu kumalimbitsa mpaka 1.7-3.9 cm. Pakusintha kwanthawi yayitali, zowerengera ziwiri zimakhala ndi zolakwika za 1.3-2.9 cm, pomwe zitatu zimabweretsa ku 1.0-2.4 cm.

Bwerezani miyeso ya m'chiuno osachepera awiri, koma makamaka katatu, pogwiritsa ntchito ndondomeko yofanana.

Kuwerengera mawerengedwe anu kumachepetsa zolakwika pamene kuchuluka kwa kubwereza kumakwera. Chifukwa chake tengani maulendo atatu, kenako gwiritsani ntchito avareji. Ngati mukuthandiza wachibale, yezani m'lifupi m'chiuno mwa wokondedwa wanu momwemo, ndi chisamaliro chomwecho komanso kupuma momasuka. Kugwiritsa ntchito tepi muyeso bwino ndi luso, ndipo zodutsa zochepa zimapangitsa kuti zikhale zodalirika.

Momwe Mungayesere M'chiuno Mwanu

Pezani Gawo Lalikulu Kwambiri

Mangirirani Matako ndi M'chiuno

Kuyeza kwanu kwa ntchafu sikumatengedwa pa mafupa a m'chiuno. Imayenda mozungulira gawo lalikulu kwambiri la matako anu, ndipo tepiyo imakhala yofanana pansi pozungulira. Izi zimagwirizana ndi ndondomeko yoyezera thupi, kotero nambala yomwe mumapeza ndi nambala a kukula tchati amayembekeza.

Imani ndi mapazi anu pamodzi kuti musasunthike. Sungani kulemera kwanu ngakhale pamapazi onse awiri, lolani manja anu azikhala omasuka, ndi kupuma bwinobwino. Dumphani chikhumbo kuti musinthe ma glutes anu. Minofu yomangika imasintha kuwerenga, ndipo mukufuna thupi lopumula lomwelo nthawi iliyonse mukayesa.

Nayi ndondomeko yoyezera chiuno:

1. Imani wamtali ndi mapazi anu pamodzi.

2. Manga tepiyo kuzungulira gawo lalikulu kwambiri la ntchafu yanu ndi dera lakumunsi.

3. Gwirani tepi yofewa mophwanthira thupi lanu, yolimba mokwanira kuti ikhalebe koma osathina mokwanira kuti mulowe.

Sungani Tepi Level

Mlingo ndi wofunika kwambiri kuposa momwe anthu ambiri amaganizira. Tepi yomwe imatsetsereka kumbuyo kapena kuviika kutsogolo imakupatsani nambala yomwe siyikukwanira bwino.

Yezerani mozungulira mbali zonse za chiuno ndi mpando. Sungani tepiyo mulingo m'malo moisiya m'mwamba kapena pansi.

Gwiritsani ntchito galasi kuti muwone mbali zonse ziwiri. Yang'anani pa tepi kutsogolo, kenaka mutembenuzire ndikuyang'ana kumbuyo. Tepiyo iyenera kukhala yathyathyathya, osapindika komanso osakumba. Ngati mukuyeza chiuno pa munthu wina, imani kumbali ndikuyika tepiyo mmwamba kapena pansi mpaka mutapeza chozungulira chachikulu.

Muyeso wa Mauthenga Osadziletsa

Kudziwa kuyeza kukula kwa ntchafu za mankhwala osadziletsa kumatsatira malingaliro ofanana ndi momwe muyezedwera thupi lililonse, ndi lamulo limodzi lowonjezera: kuyeza pa zovala zopepuka kapena khungu lopanda kanthu, osapitilira zigawo zazikulu zakunja. Onani zovala zomwe munavala, nthawi ya tsiku, ndi kaimidwe kanu. Zolembazo zimakupatsani mwayi wobwereza muyeso womwewo pambuyo pake.

Kusasinthasintha ndiko kumapangitsa kuyeza m'chiuno kukhala kothandiza. Tebulo ili m'munsiyi likuwonetsa zomwe zimapangitsa kuti kuwerenga kwanu kubwerekedwe.

Zizolowezi zingapo zimasokoneza kuwerenga. Yang'anani izi:

• Kuyeza pamwamba kapena pansi pa mfundo yaikulu kwambiri

• Kulola tepi kutsetsereka mmwamba kapena pansi

• Kukoka tepi mwamphamvu kwambiri

• Kuyeza kuposa zovala zazikulu

• Osajambula njira yomwe yagwiritsidwa ntchito

• Kufananiza maudindo osiyanasiyana

• Osayang'ana kuti tepiyo ndi yofanana kumbuyo

Ngati ndinu wosamalira, yezani mbali yaikulu ya chiuno cha wokondedwa wanu mofanana. Afotokozereni zomwe mukuchita poyamba, afunseni kuti ayime chowongoka mapazi ali pafupi, ndipo tepiyo ikhale yolimba koma osati yopanikiza. Lembani zotsatira mu ma centimita kapena mamilimita, ndipo zindikirani gawolo kuti palibe amene anganene pambuyo pake.

Lembani ndi Kubwereza

Lembani nambalayo mutangoiwerenga. Kenako muyesenso kachiwiri. Ngati zikhalidwe ziwirizi zikusiyana kuposa momwe mukuyembekezera, yang'anani malo a tepi ndikutenga chachitatu. Lembani avareji ya zinthu ziwiri zoyandikana.

Chizolowezichi chimapindula mukayeza chiuno ndi m'chiuno mwanu kusadziletsa musanayambe kuyitanitsa. Mumapeza manambala omwe mungakhulupirire, ndipo mutha kuwafanizira ndi tchati cha kukula popanda kudziganizira nokha. Kuphunzira kuyeza kamodzi, mosamala, kumakupulumutsani ku kubwereranso ndi kutayikira pambuyo pake.

Kugwiritsa ntchito tepi muyeso bwino ndi luso, ndipo kubwerezabwereza kumanola. Sungani zolemba zanu pa unit, njira, zovala, kaimidwe, ndi kuchuluka kwa mayesero. Zomwezo zimatembenuza cheke mwachangu kukhala mbiri yodalirika. Miyezo ya chiuno, chiuno, ndi ntchafu zonse zimatsata mfundo yofanana: tepi yomweyo, malo omwewo, kaimidwe komweko, nthawi iliyonse.

Sankhani Kukula Koyenera

Tsopano muli ndi manambala awiri papepala. Chotsatira ndi chophweka. Fananizani chachikulu ndi tchati chamtundu. Lamulo limodzi lokhalo limakulepheretsani kuyitanitsa mankhwala omwe amatsina m'chiuno kapena kutsetsereka pamiyendo.

Tengani Muyeso Waukulu

Thupi lanu silifanana ndi tchati pa manambala onse awiriwo. Kuwerenga kumodzi nthawi zambiri kumakhala kwakukulu. Gwiritsani ntchito imeneyo.

Yezerani chiuno kapena chiuno, chomwe chili chokulirapo (yezerani chiuno ku chiuno ndi pamwamba pamimba).

Nenani kuti m'chiuno mwanu mumawerenga mainchesi 30 ndipo m'chiuno mwanu muwerenge mainchesi 40. Mumagula ndi 40. Nambala yocheperako sipambana apa. Chiuno / kukula kwanu kumachokera ku chithunzi chachikulucho, osati chomwe mumakonda kwambiri.

Fananizani ndi Tchati Chakukula kwa Brand

Palibe kukula konse komwe kulipo pamitundu yonse. Mitundu ina imakula potengera kutalika ndi kulemera kwake. Ena amakula molingana ndi kuyeza kwa thupi. Kukhazikika, Kukhalapo, ndi Kudalira aliyense amasindikiza tchati chake, ndipo manambala amasiyana.

Mankhwala osamalira anthu akuluakulu a Chiaus amatsatira mfundo yomweyo. Matewera akuluakulu, mathalauza okoka , ndi zofunda zamkati zamkati, chilichonse chimakhala ndi chiwongolero chake. Werengani chizindikiro cha chinthucho, osati dzina lachidziwitso chokha. Kugwiritsa ntchito tchati cha kukula kumatenga mphindi imodzi yowonjezera ndikusunga kubweza.

Sankhani Mauthenga Olondola a Kukula kwa Incontinence

Manambala anu akafika pakati pa miyeso iwiri, kukula kwake. Chipinda chowonjezera chimakupatsani chitonthozo komanso chitetezo chotuluka. Kukwanira kokwanira komwe kumakumba kumabweretsa zovuta zambiri kuposa zokhala ndi malo pang'ono.

Zitsanzo zimathandizanso. Mtundu uliwonse ndi masitayelo ali ndi zakezake zoyenera, kotero paketi yoyeserera imaposa zongoyerekeza. Yang'ananinso tchati cha kukula kwazinthu nthawi iliyonse mukayitanitsanso. Opanga amasintha kukula popanda kuzindikira pang'ono.

Kupeza zoyenera komanso kuyeza kwa anthu akuluakulu odziletsa kumabwera chifukwa cha izi. Yesani m'chiuno ndi m'chiuno zidule za incontinence , sankhani mtengo wokulirapo, ndikufananiza ndi tchati. Chizolowezi chimenecho chimakufikitsani ku kukula koyenera kuvala kosadziletsa nthawi zonse.

Onani Fit

Zabwino Koma Osati Zolimba

Kukwanira koyenera kumamveka bwino m'chiuno ndi miyendo popanda kukumba kapena kusiya zizindikiro zofiira. Muyenera kuyenda, kukhala, ndi kupindika popanda kugwedeza kapena kukanikiza. Chogulitsacho sichiyeneranso kukhala choletsa kwambiri. Ngati itero, muli ndi kukula kolakwika.

Thupi lanu limapereka zizindikiro zomveka bwino apa. Kupweteka, kumva kumva kuwawa, kapena dzanzi pakati pa gawoli zikutanthauza kuti mankhwalawo ndi ochepa kwambiri. Zinthu zowonjezera zomwe zikuwonetsedwa kunja kwa zovala zanu zikutanthauza kuti ndi zazikulu kwambiri. Mbiri yanzeru pansi pa zovala ndi chizindikiro chabwino. Zinthu zabulky zomwe zikuwonetsa kudzera pa mathalauza sizili.

Palibe Mipata Pamiyendo

Kutuluka m'mbali kumayambira pamiyendo. Mipata imapanga pamene mankhwala sakhala pafupi mokwanira ndi thupi. Olonda amiyendo opindika amakulitsa. Momwemonso kukula komwe kumathamanga kwambiri. Tsegulani alonda, pakati pa pachimake, ndipo muwonenso kukula ndi mawonekedwe.

Kutsegula kwa miyendo yowala kumathandiza kutseka mipata imeneyo. Onetsetsani kuti ma cuffs am'miyendo agona pansi pakhungu lanu popanda kutsegula. Thamangani chala pa mwendo uliwonse ndikutsegula. Ngati mukumva kusiyana, sinthani malowo musanakhulupirire malonda.

Pamiyendo, kudontha kumayambira pomwe pali mipata, zotchingira zopindika, kukula kolakwika, kutuluka mwachangu, kapena kubisalira kocheperako. Tsegulani alonda, pakati pachimake, ndikuwunikanso kukula ndi mawonekedwe.

Ma Tabs Otetezedwa ndi Mawonekedwe Osalala

Ma tabu ayenera kumangirira motetezeka ndikugwira poyenda. Chogulitsacho chiyenera kukhala bwino motsutsana ndi thupi lanu popanda zopindika kapena makwinya. Mangani mbali imodzi, kenako ina, ndipo yang'anani pagalasi musanayambe tsiku lanu.

Thandizo labwino likufunikanso. Chiaus Zogulitsa zamagulu achikulire zimadutsa m'dongosolo lamphamvu lowunikira komanso kunyamula ziphaso monga FDA, ISO, ndi CE. Zizindikiro za CE zimatsimikizira kutsata malamulo a zida zamankhwala m'misika yomwe ikugwiritsidwa ntchito. Kulembetsa kwa FDA kukuwonetsa kutsata zofunikira za zida zamankhwala zaku US. Chitsimikizo cha ISO chikuwonetsa kutsata miyezo yovomerezeka yoyendetsera bwino. Kuphatikizika kumeneko kumathandizira magwiridwe antchito odalirika, ndipo kumapangitsa kupeza koyenera kwa zinthu za incontinence kukhala kosavuta kukhulupirira.

Kupeza zoyenera komanso kuyeza kwa anthu akuluakulu osadziletsa kumatsikira pakuwunika mwachangu pagalasi. Tsimikizirani kukula koyenera, yesani kutseguka kwa miyendo, ndi kusalaza mawonekedwe. Masekondi angapo a kuyang'ana kumapangitsa kuti zolemba zanu za incontinence zikhale zomasuka komanso zosatulutsa tsiku lonse.

Pewani Kuyeza Zolakwa

Kuyeza Zovala Zochuluka

Zovala zonenepa zimawonjezera mainchesi omwe kulibe kwenikweni. Kafukufuku woyendetsa anthu 50 adapeza kuti miyeso ya ntchafu yomwe idatengedwa pa zovala zopepuka imasiyana ndi miyeso ya zovala zamkati mwa avareji ya 2.58 cm. Kuwerengera m'chiuno pazovala zopepuka kumasiyana ndi khungu lopanda kanthu ndi 0.50 cm. Mipata imeneyo imakula kwambiri ndi zigawo zolemera monga ma sweti kapena jeans.

Kuyeza pa zovala zolemera kumawonjezera mainchesi omwe kulibe kwenikweni; kuyeza pa zowala zowala kapena khungu lopanda kanthu m'malo mwake.

Valani zovala zamkati kapena malaya owonda musanayambe. Gawo laling'onolo limasunga manambala anu moona mtima.

Kukoka Tepi Molimba Kwambiri Kapena Momasuka Kwambiri

Kuthamanga kwa tepi kumasintha kuwerenga monga momwe zovala zimachitira. Kokani mwamphamvu kwambiri ndipo mumapondereza minofu yofewa, yomwe imachepetsa chiwerengerocho. Zisiyeni ndipo tepiyo imachoka kutali ndi thupi lanu, zomwe zimawonjezera. Kulakwitsa kulikonse kumakupangitsani kukula kolakwika pa tchati.

Yesetsani kuti mukhale omasuka komanso omasuka. Tepiyo iyenera kukhudza khungu lanu popanda kukanikiza mkati. Tsekani chala chimodzi pansi pake - ngati chikugwedezeka mosavuta, limbitsani. Ngati icho chasiya chizindikiro, masulani. Yang'anani galasi kuti mutsimikizire kuti tepiyo imakhala yofanana ndi pansi kutsogolo ndi kumbuyo. Chizoloŵezichi chimakhala chofunika kwambiri poyeza m'chiuno mwanu, kumene tepi imakonda kukwera kapena kuviika.

Kungoganizira M'malo Mongoyesanso

Thupi lanu limasintha, momwemonso ma chart a kukula. Yesaninso nthawi zonse mukasintha mtundu, popeza chilichonse chimasindikiza kalozera wake. Yezeraninso pambuyo pakusintha kulikonse koyenera, nawonso - chinthu chomwe poyamba chinkawoneka bwino tsopano chikhoza kukumba kapena kugwa.

Kuyesanso kumawona ngati chizolowezi, osati ntchito yotopetsa. Tengani mawerengedwe awiri nthawi iliyonse ndikulemba zonse ziwiri. Ngati asiyana, tengani lachitatu. Njira iyi yoyezera imasunga zolemba zanu zamakono komanso zanu incontinence mwachidule omasuka. Mphindi zochepa ndi tepi yofewa imamenya kabati yodzaza ndi zinthu zomwe sizikwanira. Zoyezera zabwino zimateteza khungu lanu, chidaliro chanu, ndi bajeti yanu zonse mwakamodzi.

Zochita zitatu zachangu zimagwira ntchito. Yezerani m'chiuno mwanu, yesani m'chiuno mwanu, kenako tengani nambala yokulirapo ku tchati chamtundu. Chizolowezi chimenecho ndi mtima wopeza zoyenera komanso zoyezera akuluakulu kusadziletsa mankhwala.

Mphindi zochepa zosamala zimakubwezerani ndi chitonthozo chabwinoko, kutayikira kochepa, komanso chidaliro chochulukirapo. Kuyika mosamala kumapangitsa kuti chisindikizocho chiwoneke bwino komanso kuti chimveke bwino, monga momwe chigoba chokonzekera bwino chimatetezera bwino kuposa chotayirira.

Yesaninso thupi lanu kapena mtundu wanu ukasintha. Yezeraninso m'chiuno ndi m'chiuno mwanu, ndi kukula pakati pa makulidwe. Yerekezerani chiuno kapena chiuno pogwiritsa ntchito tchati cha kukula. Kukula koyenera ndi kukula koyenera, ndipo tepi yofewa imakufikitsani kumeneko.

FAQ

Kodi ndimagwiritsa ntchito nambala iti ngati m'chiuno ndi m'chiuno mwanga sizikugwirizana ndi tchati?

Gwiritsani ntchito zazikulu ziwirizi. Nenani kuti chiuno chanu chimawerengera mainchesi 30 ndipo m'chiuno mwanu mumawerenga 40. Mumagula ndi 40. Nambala yayikulu imalepheretsa kuti mankhwalawa asatsike kapena kutsetsereka, ndipo amakupatsani malo omwe amafunikira kwambiri.

Bwanji sindingathe kungogula saizi yanga yanthawi zonse ya mathalauza?

Zovala zamkati ndi zazifupi zazifupi zimakhala mosiyana ndi mathalauza wamba. Nthawi zambiri amapumula pansi pamimba, choncho amafunikira miyeso yawoyawo. Kukula kwa mathalauza sikukuuzeni zomwe mukufuna pano.

Ndiyenera kuvala chiyani ndikatenga miyeso?

Amamatira pakhungu lopanda kanthu kapena wosanjikiza woonda. Zovala zonenepa zimawonjezera mainchesi omwe kulibe, ndipo mainchesi owonjezerawo amakukakamizani kukula kolakwika. Shati yopepuka ndi zovala zamkati zimakupatsirani kuwerenga moona mtima.

Kodi tepiyo ikhale yothina bwanji?

Zokwanira, osati zolimba. Tepiyo iyenera kukhudza khungu lanu popanda kukanikiza mkati. Tsegulani chala pansi - ngati chikuyenda mosavuta, limbitsani pang'ono. Ngati tepiyo isiya chizindikiro chofiira, masulani.

Kodi ndiyenera kuyezanso kangati?

Yesaninso nthawi zonse mukasintha mtundu, popeza chilichonse chimasindikiza tchati chake. Chitaninso pambuyo pakusintha kulikonse koyenera. Chida chomwe poyamba chinkamveka kuti ndichabwino chikhoza kukumba kapena kugwa, ndipo kuwerenga kwatsopano kumagwira mwachangu.

Bwanji ngati nditera pakati pa ma size awiri?

Kukula mmwamba. Chipinda chowonjezera chimakupatsirani chitonthozo komanso chitetezo chabwino chotuluka. Kukwanira kokwanira komwe kumakumba kumayambitsa vuto lalikulu kuposa laling'ono pang'ono, choncho tsamirani njira yayikulu ngati simukudziwa.

Kodi mitundu yonse imakula mofanana?

Ayi. Saizi ina potengera kutalika ndi kulemera kwake, ena poyeza thupi, ndipo manambala amasiyana malinga ndi mtundu wake. Zinthu zosamalira achikulire za Chiaus chilichonse chimakhala ndi chiwongolero chake, chifukwa chake werengani chizindikiro cha chinthucho.

Kodi ndimadziwa bwanji kuti kukwanira kuli koyenera kukayatsidwa?

Onani zinthu zitatu. Chiuno chizimva bwino popanda kukumba. Miyendo iyenera kukhala yathyathyathya popanda mipata. Ma tabu ayenera kugwira motetezeka ndipo mankhwalawo azikhala mosalala motsutsana ndi thupi lanu. Kuwunika kwagalasi mwachangu kumatsimikizira zonse zitatu.