IsiKhokelo esipheleleyo soLawulo lwe-Incontinence kuBantu abaDala

Ukungakwazi ukuzibamba kuthetha ukuba ulahlekelwa lulawulo lwesinyi okanye amathumbu akho. Asikokusilela komntu. Ngumcimbi wezempilo, kwaye unokuwulawula.

Ukungabikho komchamo kuqhelekileyo phakathi kwabantu abangaphezu kweminyaka engama-60. Uphononongo olwenziwa ngu-Aly et al. ifumene iingxaki zokulawula isinyi kwi-80% yabasetyhini abangaphezu kweminyaka engama-60. Ukungahoyi iingxaki zokungazinzi kuchaphazela impilo yakho, isidima, kunye nobomi bemihla ngemihla. Ukanti uncedo lukho, yaye amanyathelo amancinane adla ngokuzisa isiqabu sokwenene.

Ufanelwe iimpendulo ezinyanisekileyo kunye nenkxaso ebonakalayo. Esi sikhokelo solawulo lwe-incontinence abantu abadala abadala banokuthenjwa siqala ngombono omnye olula: thetha ngokuphandle, kwaye wenze kwangoko. Ulawulo olulungileyo luqala ngokuqonda.

Izinto eziphambili zokuThatha

• I-Incontinence yingxaki yezempilo eqhelekileyo, kungekhona ukungaphumeleli komntu, kwaye ungayilawula ngamanyathelo amancinci.

• Zama uqeqesho lwesinyi kunye nemithambo ye-pelvic floor ukwenza izihlunu zomelele kwaye unciphise ukuvuza.

• Guqula into oyityayo nesiselayo ukuphepha izinto ezikhathaza isinyi kunye nokuthintela ukuqhinwa.

• Khetha ekunene iimveliso ezifunxayo ukuze uhlale ukhululekile kwaye ukhusele ulusu lwakho.

• Buza ugqirha wakho malunga neempawu ezilumkisayo kunye nokukhetha unyango ukukunceda ukulawula isinyi sakho ngcono.

Ukuqonda ukungahambi kakuhle kwe-Urinary kubantu abadala abadala

Utshintsho oluninzi lomzimba luphakamisa umngcipheko wokungaphumeleli komchamo kubantu abadala. Ezinye awukwazi ukuzilawula. Abanye ungatshintsha. Eli candelo lichaza oonobangela kunye neentlobo eziphambili.

Iimbangela eziqhelekileyo kunye neMicimbi yoMngcipheko

Ubudala buzisa ukulahleka kwemisipha malunga ne-3-5% kwishumi leminyaka. Oku kwenza buthathaka izihlunu ezibambe isinyi. I-estrogen esezantsi emva kokuyeka ukuya exesheni yenza izihlunu ze-pelvic zibe bhityile. Isinyi sikwabamba umchamo omncinci ekuhambeni kwexesha. Iimeko zengqondo ezifana ne-Alzheimer kunye ne-Parkinson zibhidanisa iimpawu zesinyi. Ukwandiswa kwedlala lengqula kunokubangela ukuvuza emadodeni. I-Hysterectomy, isifo seswekile, i-stroke, kunye ne-multiple sclerosis nazo ziphakamisa umngcipheko. Umchamo ukungakwazi ukuzibamba kubantu abadala kunqabile ukuba kube nonobangela nje omnye.

Ezinye izizathu unokutshintsha. Ikofu, iti, utywala, iziselo ezihlwahlwazayo, kunye nokutya okuneasidi kunokwenza ungxamiseko lube mandundu. Usulelo lwe-Urinary tract lukwenza uzive ngathi kufuneka uye rhoqo. Ubunzima obongezelelweyo bubeka uxinzelelo kwisinyi. Indlela yokuphila yokungaphumli yenza buthathaka umgangatho we-pelvic. Ukuqhinwa kunye namanye amayeza nawo anokwenza iimpawu zibe mandundu. Xelela ugqirha wakho ngazo zombini. Ukuqonda ukungakwazi ukuzibamba kubantu abadala kuthetha ukujonga zonke ezi zinto kunye.

Iintlobo eziphambili zokungazinzi

Ukuqonda ukuba kutheni abantu abadala be-urinary incontinence kuqala ngohlobo. Uhlobo ngalunye lunesizathu esahlukileyo kunye nokulungiswa okuhlukileyo.

Ukungakwazi ukuzibamba kuxinzelelo kuthetha ukuvuza umchamo ngexesha lokuthimla. I-Urge incontinence ithetha ukungxama ngequbuliso ongenakukwazi ukuyeka. Ukungakwazi ukuzibamba ngokugqithisileyo kuthetha ukugxagxaza rhoqo ukusuka kwisinyi esigcweleyo. Ukungasebenzi kakuhle komchamo kuthetha ukuba umthambo womchamo usebenza kakuhle, kodwa isifo samathambo okanye isifo sengqondo esixhalabisayo siyayiyeka indlu yangasese ngexesha elifanelekileyo. Ukuchaza uhlobo lwezikhokelo zolawulo olulungileyo. Ikhusela ulawulo lwesinyi kwaye inceda nge ukungakwazi kuzibamba kwabantu abalupheleyo . Ikwaxhasa ukungazinzi kubantu abadala abadala imihla ngemihla.

Iindlela zokuziphatha zokulawula ukungazinzi kubantu abadala

Iindlela zokuziphatha azibizi nto kwaye azinaziphumo ebezingalindelekanga. Baphinda baqeqeshe umzimba kwaye bavuselele amandla. Ungaqala zombini iindlela kule veki.

UQeqesho lwesinyi kunye nokuValwa ngexesha

Ukuvalelwa ngexesha kuthetha ukuya kwindlu yangasese ngeshedyuli, hayi xa uziva unqwenela. Iklinikhi yaseCleveland icebisa ukuba ukhuphe isinyi qho kwiiyure ezimbini ukuya kwezintathu, nokuba awuziva ngathi kufuneka uye. Uphando luyasixhasa esi singqisho. Izifundo ezininzi, ukusuka e-Ouslander ngo-1988 ukuya eSchnelle ngo-1995, zasebenzisa ishedyuli emiselweyo yendlu yangasese yeeyure ezimbini nabahlali bamakhaya abongikazi. Ungasebenzisa ingcamango efanayo ekhaya.

Zama esi sicwangciso silula. Seta isibali-xesha rhoqo kwiiyure ezimbini ukuya kwezintathu ngemini. Nceda umntu aye kwindlu yangasese ngokukhawuleza ngakunye, nokuba uyasiva na isidingo. Gcina i-log ebhaliweyo yeetshekhi ezimanzi nezomileyo iveki enye. Ilog ibonisa iipateni, kunye nohlengahlengiso lwesikhokelo seepateni.

Dibanisa ishedyuli kunye nesicwangciso solwelo. Nikeza iziselo ezininzi phakathi kwasekuseni nangokuhlwa. Nciphisa ulwelo kwiiyure ezimbini ukuya kwezintathu ngaphambi kokulala. Kuphephe i-caffeine kunye notywala, eziphazamisa isinyi. Le ndibaniselwano yenza umqolo we ulawulo lokungakwazi ukuzibamba kubantu abadala.

Ukuziqhelanisa noMgangatho wePelvic kunye neendlela zokuThola yangasese

Imithambo ye-pelvic muscle, edla ngokubizwa ngokuba yi-Kegels, yomeleza izihlunu ezixhasa umchamo kunye ne-rectum. Ezi zihlunu zinokuba buthathaka ngenxa yobudala, ukuzala, utyando, okanye ukutyeba ngokugqithiseleyo. Izihlunu ezomeleleyo zibuyisela ulawulo olungcono lwesinyi kunye nokulawulwa kwamathumbu. Uphando lubonisa ukuqeqeshwa komgangatho we-pelvic kunciphisa ukuvuza kuzo zombini uxinzelelo kunye nokukhuthaza ukungazinzi komchamo.

Nantsi indlela yokwenza i-Kegel ngokuchanekileyo:

1. Cinezela izihlunu ngokungathi uzama ukungagqithisi igesi. Gcina isisu sakho, imilenze, kunye neempundu zithe cwaka.

2. Bamba ukucudisa imizuzwana emi-3, emva koko uphumle imizuzwana emi-5 ukuya kwe-10.

3. Yongeza i-1 yesibini ngeveki kwi-holding de ufikelele kwi-10 imizuzwana.

4. Phinda amaxesha ali-10 ngeseshoni nganye, ujonge iiseshini ezi-3 ukuya kwezisi-8 ngosuku.

Musa ukuziqhelanisa neeKegels xa uchama. Loo mkhwa unokusenzakalisa isinyi ekuhambeni kwexesha. Yima kwaye ubone ugqirha ukuba ukuzivocavoca kubangela intlungu okanye ukungazisi ukuphuculwa emva kwe-3 kwiinyanga ze-4.

Ukuzivocavoca kwemisipha ye-pelvic kunye nomkhwa wemihla ngemihla, njengokuxubha amazinyo okanye ukubukela iindaba zasekuseni. I-ankile esisigxina yenza i-routine ibambelele. Hlanganisa ukuzivocavoca kwemisipha ye-pelvic kunye nokuqeqeshwa kwesinyi ukuze ufumane iziphumo ezinamandla. Ngokudibeneyo bajongana nobuthathaka bemisipha kunye nokukhawuleza.

Iindlela zangasese zigqibezela umfanekiso. Nikeza uhambo lokuya kwindlu yangasese ngaphambi kokuba uhambe ekhaya, emva kokutya, naphambi kokulala. Ukulawula ukungakwazi ukuzibamba kubantu abadala kuba lula xa utyelelo lwendlu yangasese luqikelelwa kwangaphambili. Ukulawula ukungakwazi kuzibamba kwabantu abalupheleyo nako kuyaphucuka xa abo babanyamekelayo bekhawuleza kwaye ngaphandle koxinzelelo. Ulawulo olululo lokungakwazi ukuzibamba kubantu abadala luxhomekeke kule mikhwa mincinci, izinzile. Ukulawula ukungabikho komchamo kubantu abadala kuthatha umonde, kwaye ukulawula ukungabikho komchamo kuthatha ukuhambelana. Le ndlela yokulawula ivuza zombini. Ukungaphumeleli komchamo kuphendula kakuhle kwimithambo yemisipha ye-pelvic, kwaye ukulawulwa kokungahambi kakuhle kuphucula xa ulandelela inkqubela ngeveki.

Indlela yokuphila kunye noLungiso lweNdalo

Ukutya, Ulwelo, kunye Nokhathalelo lokuqhinwa

Into oyityayo nokuselayo ichaphazela ukuba isinyi sakho sikuyalela kangaphi ukuba uye. Utshintsho oluncinci kwimikhwa yakho yemihla ngemihla lunokunciphisa ukungazinzi komchamo ngaphandle kweyeza. Qala ngolu hlengahlengiso:

• Nciphisa iziselo ezinecaffeine (ikofu, iti, i-cola) kunye notywala, kodwa qhubeka usela amanzi.

• Zimisele iiglasi ezine ukuya kwezintandathu zamanzi okanye iziselo ezingenacaffeine yonke imihla. Ulwelo oluncinci kakhulu lenza ukuba igumbi lakho lokuhlambela linqwenele ukuba lincinci, kwaye umchamo onamandla uyasiphazamisa isinyi.

• Ukuvuza ebusuku, yeka ukusela iiyure ezimbini ukuya kwezintathu ngaphambi kokulala.

• Landela ishedyuli yolwelo ukuqeqesha kwakhona isinyi. Nciphisa iziselo emva kwentsimbi yesi-6 pm ukunciphisa uhambo lokuhlambela ebusuku.

• Nciphisa izinto eziphazamisa isinyi, njengecaffeine, utywala, ukutya okunecitrus eninzi kunye necuba.

• Thintela ukuqhina ngokutya okutyebileyo kwifiber kunye namanzi aneleyo. Amathumbu agcweleyo atyhala isinyi kwaye enze iimpawu zibe mandundu.

Isicwangciso solwelo esibhaliweyo siyakunceda ubone iipateni. Landela into oyiselayo kunye nokuba kuvuza kwenzeka nini iveki enye. Le rekhodi elula ixhasa okulungileyo ulawulo lokungakwazi ukuzibamba kwaye unika ugqirha wakho imikhondo eluncedo.

Uhlengahlengiso lwaseKhaya loKhuseleko kunye nesidima

Igumbi lakho lokuhlambela kufuneka lizive likhuselekile xa ngokukhawuleza kufuneka uhambe. Faka iintsimbi zokubamba ezomeleleyo ecaleni kwendlu yangasese kunye neshawari ukuze uzinzo. Khetha isihlalo sendlu yangasese ubude obuziintshi eziyi-17–19 ukwenza ukuhlala nokuma kube lula. Beka phantsi umgangatho ongatyibilikiyo ukuthintela ukuwa ngexesha lohambo olungxamisekileyo. Susa iiragi kunye ne-clutter ebangela ukukhubeka. Gcina igumbi lokuhlambela kunye neepaseji zikhanyiswe kakuhle, ngakumbi ebusuku. I-commode yebhedi okanye indlu yangasese ephathekayo inceda xa uhamba-hamba kunzima.

Izinto zabucala zibalulekile kanye njengokhuseleko. Yila iindawo zokuhlambela ucinga ukuba zibucala, kuquka nezindlu zangasese ezifikelelekayo, ukukhusela isidima. Olu tshintsho lukhusela ulawulo lwesinyi kwaye luthobe uxinzelelo olunokubangela ukuvuza. Kulungile ukhathalelo lokungakwazi ukuzibamba ekhaya ludibanisa uyilo olukhuselekileyo ngentlonipho kumntu oyisebenzisayo.

Ukukhetha iMveliso ye-Absorbent kunye neChiaus

Iimveliso ze-Absorbent sisixhobo esinye esiluncedo kwisicwangciso sakho sonke. Basebenza kakuhle kunye neendlela zokuziphatha kunye nendlela yokuphila apha ngasentla. Aziyithathi indawo yoqeqesho lwesinyi okanye imithambo yomgangatho wepelvic. Bamane bongeza umaleko wokhuseleko ngelixa loo mikhwa isebenza.

I-Chiaus yenza i-diapers yabantu abadala, ibhulukhwe yokutsala, kunye ne-incontinence underpads kwiimfuno ezahlukeneyo. Inkampani iphethe i-FDA, i-ISO, kunye ne-OEKO-TEX iziqinisekiso phakathi kweziqinisekiso zayo ezisemgangathweni. Abasasazi banokucela inkonzo ye-OEM kunye ne-ODM kwiimveliso ezilungiselelwe.

Ukuthelekisa iiMveliso kwiiMfuno

Tshatisa imveliso uvuza kangakanani kunye nenkqubo yakho yemihla ngemihla. Uphononongo lwamalingo angenamkhethe alufumananga uyilo lungcono lomntu wonke. Ukhetho olufanelekileyo luxhomekeke kwisini, ukubeka, kunye nexesha losuku. Uphononongo lukwacebisa ukuba uyilo lokuxuba, njengemveliso enye yemini kunye nenye ebusuku, inokusebenza ngcono kwaye ixabisa kancinci kunokusebenzisa uhlobo olunye.

Jonga iisimboli zokulahla kwipakethe. Amathontsi amaninzi athetha ukunyanyiswa okuphezulu. Abantu abadala abadlamkileyo badla ngokukhetha ibhulukhwe yokutsala uhambo. Abantu abadala abalele ebhedini banokufuna iibrifs ze-in-one kunye nenkxaso eyongezelelweyo. Ii-underpads zokungakwazi ukuzibamba zikhusela iindawo zokulala kunye nezitulo njengomaleko wokuxhasa.

I-Fit, i-Skin Care, kunye neeNgcebiso zokuLahla

Ukulingana okufanelekileyo kuthintela ukuvuza kunye nokuqhekeka kwesikhumba. Linganisa isinqe kunye nesinqe ngokuchasene netshathi yobungakanani phambi kokuba uthenge. Guqula imveliso rhoqo, nokuba imanzi ngokuyinxenye. Coca ulusu kutshintsho ngalunye ngesicoci esincinci, esine-pH esilungeleleneyo, esingenavumba elimnandi. Gcoba ulusu endaweni yokuhlikihla. Faka i-moisturizer okanye i-cream barrier cream ukukhusela ulusu kubumanzi.

Lahla iimveliso ezisetyenzisiweyo ngendlela eyiyo:

1. Songa imveliso esetyenzisiweyo kwingxowa yokulahla.

2. Yibeke emgqomeni.

3. Ungaze uyigungxule kwindlu yangasese.

Le mikhwa ikhusela impilo yolusu kwaye igcina ikhaya lakho licocekile. Ulawulo olululo lwe-incontinence ludibanisa imveliso efanelekileyo kunye nokunyamekela okuhambelanayo imihla ngemihla.

Ufunwe nini uNcedo lokungakwazi ukuchama

Okunye ukuvuza yingxaki nje onokuyiphatha ekhaya. Okunye ukuvuza luphawu lokuba kukho enye into efuna ukukhathalelwa. Ukwazi umahluko kukhusela impilo yakho kwaye kukunika uxolo lwengqondo.

Iimpawu ezilumkisayo ezifuna uGqirha

Sukulinda uhlolo olucwangcisiweyo xa iimpawu ezithile zibonisa. Ezinye iimpawu zibonisa iingxaki ezifuna ukunakekelwa ngokukhawuleza. Sebenzisa le theyibhile njengesikhokelo.

Igazi kumchamo wakho okanye ukutshisa xa uchama kunokuba luphawu lwe usulelo lomgudu womchamo . Umkhuhlane onentlungu ecaleni ufuna ukukhathalelwa ngoko nangoko. Ubuthathaka okanye ubundisholo emilenzeni nasezimpundu zifanelwe kukufowunelwa ngokukhawuleza. Ezi mpawu zinokukhomba iingxaki zemithambo-luvo ngaphaya kokuvuza nje okulula.

Ukuvuza ngequbuliso kaninzi kuvela kwingxaki yomjelo womchamo okanye iyeza elitsha. Yiza noluhlu lwakho olupheleleyo lwamayeza kutyelelo. Khankanya ukuqhinwa, kuba kusenokwenza ukuba iimpawu zibe mandundu.

Yintoni enokunikelwa ngababoneleli bezempilo

Uncedo lukhona, kwaye luqala ngamanyathelo alula. Umboneleli wakho uya kuqala ukhathalelo lokuqala kuzo zonke iintlobo zokungaphumeleli komchamo. Oku kubandakanya ukukufundisa ngemeko yakho, utshintsho lokuziphatha, i-estrogen ye-vaginal xa ilingana, uqeqesho lwe-pelvic floor muscle, ukulawula ubunzima, ukulawula ulwelo, kunye nokuhlala kude nezinto eziphazamisa isinyi.

Ukuba ukhathalelo lokuqala alwanelanga, umboneleli wakho unokhetho oluninzi:

1. Ukhetho lomgca wesibini lubandakanya iipilisi, izixhobo ezichasene nokuvuza njengepessary, neuromodulation, kunye notyando.

2. Umboneleli wakho ujonga ukuba zingaphi iimpawu eziphucukileyo malunga neenyanga ezimbini emva kokuba uqale unyango.

3. Ngokuvuza koxinzelelo olungahambi ngcono, buza malunga nepessary efakwe ngumboneleli oqeqeshiweyo.

4. Ngeempawu ezingxamisekileyo eziqhubekayo, umboneleli wakho unokukunika iyeza kwaye ajonge kwakhona malunga neeveki ezintandathu.

5. Ukuba unyango lusasilela, cela ukuthunyelwa kwi-urology okanye urogynecology.

Amayeza okukhawuleza asike iziqendu malunga ne-30-60% ngosuku. Zisebenzise ngononophelo kubantu abadala. I-Anticholinergics inokubangela umlomo owomileyo, ukuqhina, isiyezi, kunye nombono ocacileyo. Ukusetyenziswa kwexesha elide ekuhambeni kwexesha kunxulunyaniswa nomngcipheko ophezulu wesifo sengqondo esiyingozi. I-Beta-3 i-agonists ikhethwa ngabantu abanengxaki okanye abasengozini yeengxaki zokucinga. Umboneleli wakho unokujonga umchamo oshiyekileyo emva kokuba uchama ukuba uthe awukhuphanga ngokupheleleyo. Baya kuliyeka iyeza ukuba awubonisi phuculo lokwenyani emva kweeveki ezili-12 kwidosi ephezulu.

Iingcali zibonelela ngonyango oluphezulu lokuvuza. Ezi ziquka i-percutaneous tibial nerve stimulation, i-onabotulinum toxin A izithonga kwi-bladder muscle, kunye ne-sacral neuromodulation. I-pessary sisixhobo se-silicone sonyango esixhasa intamo yesinyi. Umboneleli oqeqeshiweyo uyayifanela, kwaye ugqirha uyayijonga rhoqo kwiinyanga ezintathu ukuya kwezintandathu. Utyando lokuvuza koxinzelelo lubandakanya izilingi kunye ne-urethral bulking. Ukuthengisa izinto ezininzi kunomngcipheko omncinci kwaye kufanela izigulane ezibuthathaka. I-Mid-urethral slings yiyona ndlela efundwa kakhulu, enezinga eliphezulu lempumelelo.

Ulawulo olulungileyo luthetha ukuthelekisa unyango lokungaphumeleli komchamo kuhlobo lwakho, ukuba lubi kangakanani, kunye neenjongo zakho. Buza imibuzo. Yiza nelog yakho yeempawu. Wena kunye nomboneleli wakho unokwakha isicwangciso esikhusela ukulawula isinyi kunye nokubuyisela ukuzithemba kwemihla ngemihla.

IsiKhokelo sokuKhathalela abaDala kuBakhathaleli

Ukugcina Isidima kunye noNxibelelwano oluvulelekileyo

Esi sikhokelo sokhathalelo olulupheleyo lwabanonopheli siqala ngentlonipho. Amagama owasebenzisayo abumba indlela umntu aziva ngayo ngemeko yakhe. Khetha ulwimi lwabantu abadala oluthambileyo. Yithi 'igumbi lokuhlambela' okanye 'igumbi langasese' endaweni ye'embizeni.' Yithi 'izinto zokhathalelo lomntu endaweni ye 'diapers.' Ezi zikhetho zincinci zikhusela isidima ngexesha ngalinye lomsebenzi wokhathalelo lokungakwazi ukuzibamba.

Qala iincoko ezinzima ngexesha elizolileyo neliyimfihlo. Zama: 'Ndifuna ukuqiniseka ukuba uziva ukhululekile. Singathetha ngento ebonakala ilucelomngeni kuwe?' Emva koko mamela ngaphandle kokugweba. Mvumele umntu abelane ngokuphoxeka okanye iintloni. Jonga iimpawu ezingezizo ezolwimi nazo. Ukungazinzi okanye ukucaphuka ngesiquphe kunokubonisa ukuba igumbi lokuhlambela alinakukwazi ukuthetha. Nikeza ukhetho, olufana nokuba yeyiphi imveliso omawuyisebenzise okanye uyitshintshwe nini. Khuthaza uhambo lokuzonwabisa ngokulungiselela, ukuze bazi ukuba ukungakwazi ukuzibamba akubachazi. Esi sikhokelo somkhathaleli siphatha ukulawulwa kwesinyi njengomcimbi wezempilo, hayi imfihlo elihlazo.

Ukuthintela Ukudinwa nguMkhathaleli

Ukulawula ukungazinzi kubantu abadala kuthatha amandla azinzileyo. Jonga iimpawu ezilumkisayo kuwe. Ukudinwa okuzingisileyo, ukusoloko uxhalabile, okanye ukucatshukiswa yizinto ezincinane konke oko kubonisa ukudinwa ngokugqithiseleyo. Ukhathalelo lokungakwazi ukuzibamba longeza olwalo uxinzelelo, njengokuziva usemaphethelweni xa izibonelelo ziphela. Thatha la manyathelo ukuze uzikhusele:

1. Phumla xa unako, kwaye uthathe ikhefu elifutshane emini.

2. Yamkela uncedo oluvela kusapho kwaye ucinge ngokhathalelo lokuphumla.

3. Yidla rhoqo, hlala u-hydrated, kwaye uthathe uhambo olufutshane ngaphandle.

4. Joyina iqela lenkxaso yomnakekeli kwaye uhlale unxibelelene nabahlobo.

5. Misela imida kwaye ujonge ngaphakathi kuwe rhoqo.

Nciphisa ukudinwa kwesigqibo ngeendlela ezilula. Gcina iimpahla kwindawo enye kwaye uzibuyisele kwakhona ngaphambi kokuba ziphele. Pakisha ibhegi yokuphuma nge iibrifs ezongezelelweyo , zosula, kunye nokutshintsha kwempahla. Ukuba uxinzelelo luziva lungalawuleki, qhagamshelana nomboneleli wezempilo okanye umcebisi. Isikhokelo somkhathaleli sisebenza kakuhle xa umkhathaleli ehlala ephilile. Ukhathalelo olulungileyo lokungakwazi ukuzibamba umchamo lubandakanya ukuzinyamekela.

Ukungakwazi ukuzibamba kuxhaphakile. Kwakhona kuyalawuleka. Ngoku unomfanekiso ocacileyo: baqonde oonobangela, zama amacebo asebenzayo, funa inkxaso yobuchwephesha, kwaye ukhathalele iimvakalelo endleleni. Esi sikhokelo solawulo lokungaziphathi kakuhle abantu abadala abadala banokuthembela kumathumba ukuya kwizenzo ezizinzileyo, ezincinci.

Qala ngenyathelo elinye okanye amabini kule veki. Misela inkqubo yangasese rhoqo kwiiyure ezimbini ukuya kwezintathu. Bhukisha utyelelo lukagqirha malunga nokungaphumeleli komchamo wakho. Inyathelo ngalinye lakha ukuzithemba kwaye likhusela ulawulo lwesinyi.

Isidima sesomntu wonke umntu omdala. Imicimbi yenkxaso yabanonopheli ngokunjalo. Unokujongana nokungazibambi ngolwazi, umonde kunye novelwano. Inkqubela phambili iza ngosuku olunye ngexesha.

FAQ

Kufuneka ucwangcise kangaphi ixesha lokuphumla kwindlu yangasese?

Seta isibali-xesha rhoqo kwiiyure ezimbini ukuya kwezintathu ebudeni bemini. Nceda umntu aye kwindlu yangasese ngexesha ngalinye ngokukhawuleza, ngaphandle kokunyanzeliswa. Landela iitshekhi ezimanzi nezomileyo kangangeveki enye. Esi singqisho silula senza undoqo wesikhokelo solawulo lokungakwazi ukuzibamba abantu abadala abalandela ekhaya.

Ngaba imithambo yomgangatho we-pelvic ingakunciphisa ukuvuza?

Ewe. Uphando lubonisa ukuqeqeshwa komgangatho we-pelvic kunciphisa ukuvuza kuzo zombini iintlobo zoxinzelelo kunye nokukhuthaza. Cinezela ngokungathi ubambe igesi, ubambe imizuzwana emithathu, kwaye uphumle. Yakha ukubamba imizuzwana elishumi ngokuhamba kwexesha. Hlanganisa imithambo kunye nomkhwa wemihla ngemihla ukuze inkqubo ibambelele.

Yeyiphi imveliso efunxayo elungele ukukhanya ngokuchasene nokuvuza okukhulu?

Tshatisa imveliso nokuba kuvuza kangakanani na. I-Liners kunye neepads ezincinci zibamba iidribbles ezincinci. Iimpahla zangaphantsi ezikhuselayo kunye neebhulukhwe zilungele ukuvuza kwevolumu enkulu. Iibrifs zabantu abadala zisebenza ngokunxiba ebusuku. Iimveliso ze-Absorbent zixhasa isicwangciso sakho ecaleni koqeqesho lwesinyi kunye nokutshintsha kwendlela yokuphila.

Ngaba ukunciphisa ulwelo kunceda ngokuvuza?

Hayi ngokupheleleyo. Ukusela kancinci kakhulu kugxininisa umchamo kwaye kuyacaphukisa isinyi. Jonga iiglasi ezine ukuya kwezintandathu zamanzi okanye iziselo ezingenacaffeine yonke imihla. Nciphisa ulwelo kwiiyure ezimbini ukuya kwezintathu ngaphambi kokulala. Olu lungelelwano luxhasa ulawulo lwesinyi ngaphandle kokubangela iingxaki ezintsha.

Umkhathaleli kufuneka abize nini ugqirha?

Biza ngoko nangoko igazi emchameni, umkhuhlane onentlungu ecaleni, okanye ukuba ndindisholo emilenzeni nasezimpundu. Kwakhona chaza ukuvuza okuba mandundu okanye okuphazamisa ubomi bemihla ngemihla. Uncedo kwangethuba lwenza ukungakwazi ukuchama kubantu abadala kulula ukunyanga. Isikhokelo esilungileyo solawulo lwe-incontinence abantu abadala abathembekileyo bahlala bebandakanya inkxaso yobuchwephesha.