Yakazara Incontinence Management Guide kune Vakuru Vakuru

Incontinence zvinoreva kuti unotadza kudzora dundira kana ura hwako. Hakusi kukundikana kwomunhu. Inyaya yeutano, uye unogona kuigadzirisa.

Urinary incontinence inowanzoitika pakati pevanhu vanopfuura makore makumi matanhatu. Chidzidzo chakaitwa naAly et al. akawana matambudziko ekudzora dundira mu80% yevakadzi vanopfuura 60. Kuregeredza matambudziko ekusagadzikana kunokanganisa hutano hwako, kukudzwa, uye hupenyu hwezuva nezuva. Asi rubatsiro ruripo, uye matanho maduku anowanzounza zororo rechokwadi.

Iwe unofanirwa nemhinduro dzechokwadi uye tsigiro inoshanda. Iyi incontinence manejimendi yekutungamira vakuru vakuru vanogona kuvimba nayo inotanga nepfungwa imwe yakapusa: taura pachena, uye kurumidza kuita. Kutarisira kwakanaka kunotanga nekunzwisisa.

Key Takeaways

• Incontinence idambudziko rehutano rakajairika, kwete kukundikana kwemunhu, uye iwe unogona kuzvibata nematanho madiki.

• Edza kurovedza dundira uye maekisesaizi epasi pechiuno kuita kuti tsandanyama dzisimbe uye udzike pakubuda.

• Chinja zvaunodya nekunwa kudzivirira zvinhu zvinokunetsa dundira uye kudzivirira kuvimbiswa.

• Sarudza chakarurama zvinonwisa zvigadzirwa kuti ugare wakasununguka uye kudzivirira ganda rako.

• Bvunza chiremba wako nezvezviratidzo zveyambiro uye sarudzo dzekurapa kuti akubatsire kudzora dundira rako zvirinani.

Kunzwisisa Urinary Incontinence muVakuru Vakuru

Kuchinja kwemuviri kwakawanda kunokwidza njodzi yekusagadzikana weti muvakuru vakuru. Zvimwe haugone kudzora. Zvimwe unogona kushandura. Ichi chikamu chinotsanangura zvikonzero uye mhando huru.

Zvakajairwa Zvinokonzera uye Risk Factors

Zera rinounza kurasikirwa kwemhasuru kunosvika 3–5% pamakore gumi. Izvi zvinopedza mhasuru dzakasimudza dundira. Lower estrogen mushure mekuenda kumwedzi inoita kuti pelvic tishu dzitete. Dundira rinobatawo weti shoma nekufamba kwenguva. Mamiriro ehuropi akaita seAlzheimer's neParkinson anovhiringa masaini edundira. Prostate yakakurisa inogona kukonzera kubuda muvarume. Hysterectomy, chirwere cheshuga, sitiroko, uye multiple sclerosis zvakare inokwidza njodzi. Weti incontinence muvakuru vakuru kashoma kuve nechikonzero chimwe chete.

Zvimwe zvikonzero iwe unogona kuchinja. Kofi, tii, doro, zvinwiwa zvinonwisa mvura, uye chikafu chine acid zvinogona kuita kuti kukurumidza kuwedzere. Urinary tract infections inoita kuti unzwe sokuti unofanira kuenda kakawanda. Kuwedzera huremu kunoisa stress padundira. Mararamiro ekugara anonetesa chiuno. Kuzvimbirwa uye mimwe mishonga inogonawo kuita kuti zviratidzo zviwedzere. Udza chiremba wako nezvese zviri zviviri. Kunzwisisa kusagadzikana kune vakwegura kunoreva kutarisa zvinhu zvose izvi pamwe chete.

Mhando Dzakanyanya dzeIncontinence

Kunzwisisa kuti sei vanhu vakuru vane weti incontinence inotanga nerudzi. Mhando imwe neimwe ine chikonzero chakasiyana uye kugadzirisa kwakasiyana.

Stress incontinence zvinoreva kubuda weti panguva yekuhotsira. Urge incontinence zvinoreva kumhanya kamwe kamwe kwausingagone kumira. Overflow incontinence zvinoreva kukwenya kasingaperi kubva dundira rakazara. Functional incontinence zvinoreva kuti weti inoshanda zvakanaka, asi arthritis kana dementia inomisa chimbuzi nenguva. Kutumidza mhando inotungamira manejimendi akanaka. Inodzivirira kudzora dundira uye inobatsira ne incontinence muvanhu vakura . Inotsigirawo incontinence muvakuru vakuru zuva nezuva.

Maitiro eKuzvibata Kwekugadzirisa Incontinence muVakuru

Maitiro ekuzvibata haana mari uye haana mhedzisiro. Vanodzidzisazve muviri uye kuvakazve simba. Unogona kutanga nzira mbiri svondo rino.

Kudzidziswa Dundira uye Kuvharwa Kwenguva

Kuvharira nguva kunoreva kuti unoenda kuchimbuzi nehurongwa, kwete kana uchinzwa kuda. Cleveland Clinic inopa zano rekubvisa dundira kwemaawa maviri kusvika matatu ega ega, kunyangwe iwe usinganzwe sekunge unoda kuenda. Tsvagiridzo inotsigira mutinhimira uyu. Zvidzidzo zvakawanda, kubva kuOuslander muna 1988 kusvika kuSchnelle muna 1995, vakashandisa hurongwa hwechimbuzi hwemaawa maviri nevagari vekumba inochengeterwa vakwegura. Unogona kushandisa pfungwa imwe chete kumba.

Edza chirongwa ichi chiri nyore. Isa timer kwemaawa maviri kusvika matatu ega ega mukati mezuva. Batsira munhu kuchimbuzi panguva yega yega, angave ari kunzwa kuda kana kusanzwa. Chengeta chinyorwa checheki dzakanyorova uye dzakaoma kwevhiki imwe chete. Iyo log inoratidza mapatani, uye mapatani ekutungamira kugadzirisa.

Batanidza hurongwa nehurongwa hwemvura. Ipa zvinwiwa zvakawanda kubva mangwanani uye manheru. Deredza zvinwiwa maawa maviri kusvika matatu usati warara. Dzivisa caffeine uye doro, izvo zvinoshungurudza dundira. Mubatanidzwa uyu unoumba musana we incontinence management kune vakwegura.

Pelvic Floor Exercises uye Toileting Routines

Maekisesaizi etsandanyama yepelvic, anowanzonzi Kegels, anosimbisa tsandanyama dzinotsigira urethra uye rectum. Tsandanyama idzi dzinogona kupera simba nezera, kuzvara mwana, kuvhiyiwa, kana kufutisa. Tsandanyama dzakasimba dzinodzoreredza kudzora dundira zviri nani uye kudzora ura. Tsvagiridzo inoratidza kudzidziswa kwepelvic pasi kunoderedza kuvuza mune zvese kushushikana uye kukurudzira weti incontinence.

Heino maitiro ekuita Kegel nenzira kwayo:

1. Sveta mhasuru sekunge uri kuedza kusapfuudza gasi. Dumbu, makumbo, nemagaro zvirambe zvakamira.

2. Bata kusvinwa kwemasekonzi matatu, wozozorora kwemasekonzi mashanu kusvika gumi.

3. Wedzera 1 sekondi pasvondo pakubata kusvika wasvika masekonzi gumi.

4. Dzokorora ka10 pachikamu, uchivavarira kuita 3 kusvika ku8 zvikamu pazuva.

Usadzidzire Kegels paunenge uchiita weti. Tsika iyoyo inogona kukuvadza dundira nekufamba kwenguva. Mira uye ona chiremba kana maekisesaizi achikonzera marwadzo kana kusaunza kuvandudzwa mushure memwedzi mitatu kusvika ku4.

Pair pelvic muscle maekisesaizi netsika yemazuva ese, senge kukwesha mazino kana kuona nhau dzemangwanani. Anchor yakagadziriswa inoita kuti chigadziro chinamatira. Sanganisa maekisesaizi emhasuru yepelvic uye kudzidziswa kwedundira kuitira mhedzisiro yakasimba. Pamwe chete vanogadzirisa zvose zviri zviviri kushaya simba kwemhasuru uye nekukasira.

Zviitiko zvechimbuzi zvinopedzisa mufananidzo. Ipa rwendo kuenda kuchimbuzi usati wabva pamba, wapedza kudya, uye usati warara. Kugadzirisa incontinence muvakuru kunova nyore kana kushanya kwechimbuzi kunofungidzirwa. Kutarisira kusazvibata muvanhu vakwegura kunovandudzawo apo vachengeti vanokurumidza uye zvinyoronyoro uye pasina dzvinyiriro. Kubata zvakanaka kwekusagadzikana muvanhu vakura kunotsamira pane idzi diki, tsika dzakatsiga. Kutarisira kusazvibata kune vakwegura kunoda kushivirira, uye kutarisira weti incontinence kunotora kuenderana. Iyi nzira yekutarisira inopa mibairo ese ari maviri. Urinary incontinence inopindura zvakanaka kune pelvic muscle exercises, uye incontinence management inovandudza paunotarisa kufambira mberi vhiki nevhiki.

Mararamiro uye Kugadziriswa Kwezvakatipoteredza

Diet, Fluids, uye Constipation Care

Zvaunodya nekunwa zvinokanganisa kuti dundira rako rinokuudza kangani kuti uende. Shanduko diki kumaitiro ako ezuva nezuva anogona kurerutsa weti incontinence pasina chero mushonga. Tanga nezvigadziriso izvi:

• Deredza zvinwiwa zvine caffeine (kofi, tii, cola) uye doro, asi ramba uchinwa mvura.

• Vavarira magirazi mana kusvika matanhatu emvura kana zvinwiwa zvisina caffeine zuva rega rega. Mvura shoma yakawandisa inoita kuti chimbuzi chako chisashande, uye weti yakasimba inokanganisa dundira.

• Pakudonha kwehusiku, rega kunwa maawa maviri kusvika matatu usati warara.

• Tevera hurongwa hwemvura yekudzidzisazve dundira. Deredza zvinwiwa mushure me6pm kuderedza nzendo dzekugezera dzehusiku.

• Deredza zvinhu zvinonetsa dundira, zvakadai secaffeine, doro, zvokudya zvine marimu akawanda, uye fodya.

• Dzivirira kuvimbika nekudya kwakapfuma mufiber uye mvura yakakwana. Ura huzere hunosunda padundira uye hunoita kuti zviratidzo zviwedzere.

Chirongwa chemvura chakanyorwa chinokubatsira kuona mapatani. Tevera zvaunonwa uye kana kuvuza kunoitika kwevhiki imwe chete. Ichi chinyorwa chakareruka chinotsigira zvakanaka incontinence management uye inopa chiremba wako mazano anobatsira.

Kugadziridzwa Kwepamba Kwekuchengetedza uye Chiremerera

Yako yekugezera inofanirwa kunzwa yakachengeteka kana iwe ukangoerekana wada kuenda. Isa mabhawa akasimba ekubata padivi pechimbuzi uye shawa kuitira kugadzikana. Sarudza chimbuzi chechigaro chakareba 17–19 inches kuti kugara nekumira kuve nyore. Isa pasi-pasi-inotsvedza pasi kudzivirira kudonha panguva dzenzendo dzekukurumidzira. Bvisa rugs uye clutter zvinokonzera kugumburwa. Chengetedza imba yekugezera nemakoridho zvakavhenekerwa, kunyanya manheru. Chimbuzi chepadivi pemubhedha kana chimbuzi chinotakurika chinobatsira kana uchifamba wakaoma.

Kuvanzika kunonyanya kukosha sekuchengetedzeka. Gadzira nzvimbo dzekugezera uine zvakavanzika mupfungwa, kusanganisira yekugezera inosvikika, kuchengetedza chiremerera. Shanduko idzi dzinodzivirira kudzora dundira uye kuderedza kushushikana kunogona kukonzeresa kubuda. Kugona incontinence care pamba inobatanidza gadziriro yakachengeteka neruremekedzo kumunhu arikushandisa.

Kusarudza Absorbent Zvigadzirwa neChiaus

Zvigadzirwa zveAbsorbent chimwe chishandiso chinobatsira muhurongwa hwako hwese. Ivo vanoshanda zvakanyanya padivi pemaitiro uye mararamiro mazano pamusoro. Havatsivi kurovedza dundira kana maekisesaizi epasi pechiuno. Vanongowedzera chengetedzo apo tsika idzodzo dzichiita.

Chiaus inogadzira manapukeni evakuru, mabhurugwa ekudhonzera kumusoro, uye incontinence underpads kune zvakasiyana zvinodiwa. Iyo kambani inobata FDA, ISO, uye OEKO-TEX zvitupa pakati pehunhu hwayo hwemhando. Vashambadziri vanogona zvakare kukumbira OEM uye ODM sevhisi yezvakagadzirirwa zvigadzirwa.

Kufananidza Zvigadzirwa kune Zvinodiwa

Matanidza chigadzirwa ne yakawanda sei yaunovuza uye maitiro ako ezuva nezuva. Ongororo yezviyedzo zvisina kujairika yakawana hapana imwe yakanakisa dhizaini kune wese munhu. Chisarudzo chakanaka chinoenderana nehukadzi, kuiswa, uye nguva yezuva. Ongororo iyi zvakare inoratidza kuti kusanganisa magadzirirwo, senge chimwe chigadzirwa chemasikati uye chimwe chehusiku, chinogona kushanda zvirinani uye chinodhura zvishoma pane kushandisa mhando imwe chete.

Tarisa madonhwe ezviratidzo papakeji. Mamwe madonhwe anoreva kunyura kwepamusoro. Vanhu vakuru vanoshingaira vanowanzofarira mabhurugwa ekudhonza-up pakufamba. Vakuru vari pamubhedha vangada zvese-mu-imwe zvipfupi nerutsigiro rwakawedzerwa. Incontinence underpads inodzivirira yekurara nemacheya sechitubu chekuchengetedza.

Fit, Skin Care, uye Mazano ekurasa

Kukwana kwakakodzera kunodzivirira kubuda uye kuparara kweganda. Eresa chiuno nemahudyu maererano nesaizi chati usati watenga. Shandura chigadzirwa nguva dzose, kunyange kana chiri chikamu chemvura chete. Geza ganda pane imwe neimwe shanduko nehunyoro, pH-yakaenzana, isina kunhuhwirira yekuchenesa. Bata ganda rakaoma pane kukwesha. Isa moisturizer kana inodzivirira barrier cream kudzivirira ganda kubva pakunyorova.

Rasa zvigadzirwa zvakashandiswa nenzira kwayo:

1. Putira chigadzirwa chakashandiswa muhomwe yekurasa.

2. Iise mumarara.

3. Usambofa wakairasa muchimbuzi.

Aya maitiro anochengetedza hutano hweganda uye kuchengetedza imba yako yakachena. Good incontinence management inobatanidza chigadzirwa chakakodzera nekuenderana kwezuva nezuva kutarisirwa.

Nguva Yokutsvaga Rubatsiro rweUrinary Incontinence

Mamwe mavuza anongonetsa iwe unogona kubata kumba. Kumwe kuvuza chiratidzo chekuti chimwe chinhu chinoda kutarisirwa. Kuziva mutsauko kunodzivirira hutano hwako uye kunokupa rugare rwepfungwa.

Yambiro Zviratidzo Zvinoda Chiremba

Usamirira kuongororwa kwakarongwa kana zvimwe zviratidzo zvinooneka. Zvimwe zviratidzo zvinonongedzera kuzvinetso zvinoda kutarisirwa nokukurumidza. Shandisa tafura iyi segwara.

Ropa muweti yako kana kupisa paunenge uchiita weti inogona kuva chiratidzo che weti tract infection . Fivha nemarwadzo eparutivi inoda kutarisirwa pakarepo. Kushaya simba kana kuti chiveve mumakumbo nemagaro ako kunokodzera kudanwa nekukurumidza. Izvi zviratidzo zvinogona kunongedzera kumatambudziko etsinga kupfuura kudonha kuri nyore.

Kubuda kamwe kamwe kunobva padambudziko reweti kana mushonga mutsva. Hunza mazita ako akazara emishonga kushanya. Taurawo nezvekuvhara muviri, sezvo zvichigona kuita kuti zviratidzo zviwedzere.

Zvinogona Kupihwa Nevanopa Hutano

Rubatsiro rwuripo, uye runotanga nematanho ari nyore. Mubatsiri wako angangotanga mutsara wekutanga kutarisira kune marudzi ese ekutadza kweweti. Izvi zvinosanganisira kukudzidzisa nezvehutano hwako, kuchinja kwemaitiro, estrogen yevaginal painokwana, pelvic floor muscle training, weight control, fluid control, uye kugara kure nezvinhu zvinonetsa dundira.

Kana kutarisira kwekutanga kusina kukwana, mupi wako ane dzimwe sarudzo:

1. Sarudzo dzemutsara wechipiri dzinosanganisira mapiritsi, anti-leak zvishandiso senge pessary, neuromodulation, uye kuvhiyiwa.

2. Mushandi wako anotarisa kuti yakawanda sei zviratidzo zvakavandudzwa mwedzi miviri mushure mekunge watanga kurapwa.

3. Pakudonha kwekushushikana kusingaite nani, bvunza nezve pessary fitting nemupi akadzidziswa.

4. Nekuda kwezviratidzo zvekukurumidza zvinoenderera mberi, mupi wako anogona kupa mushonga uye otarisa zvakare mukati memavhiki matanhatu.

5. Kana kurapwa kuchiri kukundikana, kumbira kuendeswa kune urology kana urogynecology.

Mishonga yekukurumidzira inocheka zvikamu neinosvika 30-60% pazuva. Vashandise nekungwarira muvakuru vakuru. Anticholinergics inogona kukonzera muromo wakaoma, kuvimbiswa, dzungu, uye maonero asina kunaka. Kushandiswa kwenguva refu nekufamba kwenguva kwakabatana nenjodzi yepamusoro yedementia. Beta-3 agonist inosarudzwa kune vanhu vane kana panjodzi yekufunga matambudziko. Mupi wako anogona kutarisa weti yasara mushure mekunge waita weti kana ukataura kuti hauna kuburitsa zvizere. Vachamisa mushonga kana usingaratidzi kuvandudzika kwechokwadi mushure memavhiki gumi nemaviri padanho repamusoro.

Vanamazvikokota vanopa marapirwo epamusoro ekubvinza. Izvi zvinosanganisira percutaneous tibial nerve stimulation, onabotulinum toxin A shots mudundira, uye sacral neuromodulation. Pessary chigadzirwa chekurapa-giredhi silicone chinotsigira mutsipa wedundira. Mupi akadzidziswa anoikwana, uye murapi anoiongorora mwedzi mitatu kana mitanhatu yega yega. Kuvhiyiwa kwekudonha kwekushushikana kunosanganisira slings uye urethral bulking. Kuwanda kune njodzi yakaderera uye inokodzera varwere vasina simba. Mid-urethral slings ndiyo yakanakisa-yakadzidzwa sarudzo, ine yakakwirira budiriro mitengo.

Kutarisira kwakanaka kunoreva kuenzanisa marapirwo ekusagadzikana kweurinary kurudzi rwako, kuipa kwazvakaita, uye zvinangwa zvako. Bvunza mibvunzo. Hunza chiratidzo chako chechiratidzo. Iwe nemupi wako munogona kuvaka chirongwa chinodzivirira kudzora dundira uye chinodzosa chivimbo chezuva nezuva.

An Elder Incontinence Care Guide kune Vanochengeta

Kuchengetedza Chiremerera uye Kukurukurirana Kwakasununguka

Iri gwaro rekuchengetedza rechembere kune vanochengeta rinotanga neruremekedzo. Mazwi aunoshandisa anoumba manzwiro anoita munhu nezvemamiriro ake ezvinhu. Sarudza mutauro wevakuru wakapfava. Iti 'imba yekugezera' kana 'chimbuzi' pachinzvimbo che'poto.' Iti 'zvinhu zvekuchengeta munhu ' pachinzvimbo che'napukeni.' Sarudzo diki idzi dzinochengetedza chiremera panguva yega yega yekusazvidzora basa.

Tanga nhaurirano dzakaoma panguva yakadzikama, yakavanzika. Edza: 'Ndinoda kuona kuti wakasununguka. Tingataura here pamusoro pezvaunonzwa zvakakuomera?' Wobva wateerera usingafungi. Rega munhu agoverane kuvhiringidzika kana kunyara. Tarisa kune zvisiri zvemashoko zvakare. Kusagadzikana kana kushatirwa kamwe kamwe kunogona kuratidza kushayiwa kweimba yekugezera ivo vasingakwanise kutaura. Ipa sarudzo, senge kuti ndechipi chigadzirwa chekushandisa kana nguva yekuchinja. Kurudzirai kutandara pamwe nekugadzirira, saka vanoziva kuti incontinence haitsanangurike. Uyu mutungamiri anobata kudzora dundira senyaya yehutano, kwete chakavanzika chinonyadzisa.

Kudzivirira Kupisa Kwemuchengeti

Kugadzirisa kusagadzikana kune vakwegura kunoda simba rakadzikama. Tarisa zviratidzo zveyambiro mauri. Kuramba kuneta, kunetseka nguva dzose, kana kushatirwa nezvinhu zviduku zvose zvinoratidza kurukutika. Incontinence care inowedzera kushushikana kwayo, sekunzwa pamucheto kana zvigadzirwa zvadzikira. Tora matanho aya kuti uzvidzivirire:

1. Zorora paunokwanisa, uye zorora zvishoma mukati mezuva.

2. Bvuma rubatsiro kubva kumhuri uye funga nezvekuchengetedza.

3. Idya nguva dzose, gara uine hydrated, uye famba zvishoma kunze.

4. Joinha boka rekutsigira vanochengeta uye gara wakabatana neshamwari.

5. Isa miganhu uye tarisa iwe pachako kazhinji.

Deredza kuneta kwesarudzo nemaitiro akareruka. Chengetedza zvekushandisa panzvimbo imwe uye wozozvigadzirisa zvisati zvapera. Rongedza outing bag ne mamwe mapfupi , mapepi, uye kuchinja kwehembe. Kana kushushikana kuchiita sekusingadzoreki, taura nemupi wehutano kana chipangamazano. Gwaro remuchengeti rinoshanda zvakanyanya kana muchengeti akagara zvakanaka. Kuchengeta weti yakanaka kunosanganisira kuzvichengeta.

Incontinence inowanzoitika. Zvinogonekawo. Iwe zvino wava nemufananidzo wakajeka: nzwisisa zvikonzero, edza mazano anoshanda, tsvaga rubatsiro rwenyanzvi, uye kutarisira manzwiro munzira. Iyi incontinence manejimendi ekutungamira vakuru vakuru vanogona kuvimba nemamota kusvika kune akatsiga, zviito zvidiki.

Tanga nedanho rimwe kana maviri svondo rino. Isai chimbuzi mumaawa maviri kusvika matatu oga oga. Bhuka kushanya kwachiremba nezve wako weti incontinence. Nhanho imwe neimwe inovaka chivimbo uye inodzivirira kudzora dundira.

Chiremerera ndechemunhu mukuru wese akura. Tsigira nyaya kune vanochengeta zvakare. Iwe unogona kutarisana nekusazvidzora neruzivo, kushivirira, uye tsitsi. Budiriro inouya zuva rimwe panguva.

FAQ

Kangani iwe unofanirwa kuronga mazororo echimbuzi?

Isa timer maawa maviri kusvika matatu mukati mezuva. Batsira munhu kuchimbuzi panguva yega yega, kunyangwe pasina kurudziro. Tevera cheki dzakanyorova uye dzakaoma kwevhiki imwe. Iyi rhythm yakapfava inoumba musimboti weakawanda incontinence manejimendi ekutungamira vakuru vakuru vanotevera kumba.

Ko maekisesaizi epasi pepelvic anganyatso dzikisa kudonha here?

Ehe. Tsvagiridzo inoratidza pelvic pasi kudzidziswa kunoderedza kuvuza mune zvese kushushikana uye kukurudzira marudzi. Svina sekunge wakabata gasi, bata kwemasekonzi matatu, wozorora. Vaka kune gumi-sekondi yekubata nekufamba kwenguva. Batanidza maekisesaizi netsika yezuva nezuva kuitira kuti muitiro urambe uripo.

Ndechipi chigadzirwa chinonyudza chinokodzera chiedza maringe nekudonha kunorema?

Matanidza chigadzirwa nekuwanda kwaunobvinza. Liner uye mapedhi matete anobata madiki madiki. Chipfeko chemukati chekudzivirira uye zvipfupi zvinokodzera vhoriyamu yakakura kubuda. Zvipfupi zvevakuru zvinoshanda zvekupfeka kwehusiku. Zvigadzirwa zveAbsorbent zvinotsigira hurongwa hwako pamwe nekudzidziswa dundira uye shanduko yemararamiro.

Kuderedza mvura kunobatsira here pakubuda ropa?

Kwete zvachose. Kunwa zvishoma kunowedzera weti uye kunoshatisa dundira. Vavarira magirazi mana kusvika matanhatu emvura kana zvinwiwa zvisina caffeine zuva nezuva. Deredza zvinwiwa maawa maviri kusvika matatu usati warara. Chiyero ichi chinotsigira kudzora dundira pasina kukonzera matambudziko matsva.

Muchengeti anofanira kufonera chiremba riini?

Dana pakarepo kuti uwane ropa muweti, fivha nekurwadziwa kweparutivi, kana chiveve mumakumbo nemagaro. Taurawo kudonha kunowedzera kana kukanganisa hupenyu hwezuva nezuva. Kurumidza kubatsira kunoita urinary incontinence muvakuru vakuru zviri nyore kurapa. A good incontinence management guide vakura vakura vanovimba nguva dzose inosanganisira rubatsiro rwenyanzvi.