Upangiri Wathunthu Woyang'anira Incontinence kwa Akuluakulu Achikulire

Kusadziletsa kumatanthauza kuti mumalephera kulamulira chikhodzodzo kapena matumbo anu. Si kulephera kwaumwini. Ndi vuto la thanzi, ndipo mutha kuthana nalo.

Kusadziletsa kwa mkodzo kumakhala kofala pakati pa anthu azaka zopitilira 60. Kafukufuku wa Aly et al. anapeza mavuto oletsa chikhodzodzo mu 80% ya amayi opitirira zaka 60. Kunyalanyaza mavuto osadziletsa kumakhudza thanzi lanu, ulemu, ndi moyo watsiku ndi tsiku. Komabe thandizo liripo, ndipo masitepe ang'onoang'ono nthawi zambiri amabweretsa mpumulo weniweni.

Mukuyenera mayankho owona mtima ndi chithandizo chothandiza. Upangiri wa kasamalidwe ka incontinence uwu achikulire omwe angakhulupirire akuyamba ndi lingaliro limodzi losavuta: lankhulani momasuka, ndikuchitapo kanthu mwachangu. Kuwongolera bwino kumayamba ndikumvetsetsa.

Zofunika Kwambiri

• Kusadziletsa ndi vuto lathanzi, osati kulephera kwanu, ndipo mutha kuthana nalo ndi masitepe ang'onoang'ono.

• Yesani kuchita masewera olimbitsa thupi a chikhodzodzo ndi chiuno kuti minofu ikhale yamphamvu ndikuchepetsa kutulutsa.

• Sinthani zomwe mumadya ndi kumwa kuti mupewe zinthu zomwe zimasokoneza chikhodzodzo komanso kupewa kudzimbidwa.

• Sankhani choyenera zinthu zoyamwa kuti mukhale omasuka komanso kuteteza khungu lanu.

• Funsani dokotala wanu za zizindikiro zochenjeza ndi zosankha za mankhwala kuti akuthandizeni kulamulira chikhodzodzo chanu bwino.

Kumvetsetsa Kusakwanira kwa Mkodzo kwa Akuluakulu Achikulire

Kusintha kwakukulu kwa thupi kumabweretsa chiopsezo cha kusadziletsa kwa mkodzo mwa okalamba. Zina simungathe kuzilamulira. Ena mukhoza kusintha. Gawoli likufotokoza zomwe zimayambitsa komanso mitundu yayikulu.

Zomwe Zimayambitsa ndi Zowopsa

Zaka zimabweretsa kutaya kwa minofu pafupifupi 3-5% pazaka khumi. Izi zimafooketsa minofu yomwe imanyamula chikhodzodzo. Kutsika kwa estrogen pambuyo pa kusintha kwa thupi kumapangitsa minofu ya m'chiuno kukhala yopyapyala. Chikhodzodzo chimasunganso mkodzo wochepa pakapita nthawi. Mikhalidwe yaubongo monga Alzheimer's ndi Parkinson imasokoneza zizindikiro za chikhodzodzo. Prostate yokulirapo imatha kuyambitsa kutulutsa kwa amuna. Hysterectomy, matenda a shuga, sitiroko, ndi multiple sclerosis zimawonjezera ngozi. Mkodzo kusadziletsa kwa achikulire sikumakhala ndi chifukwa chimodzi chokha.

Zifukwa zina zomwe mungathe kusintha. Khofi, tiyi, mowa, zakumwa zoziziritsa kukhosi, ndi zakudya zokhala ndi asidi zimatha kuyambitsa kufulumira. Matenda a mkodzo amakupangitsani kumva ngati muyenera kupita pafupipafupi. Kulemera kowonjezera kumayika kupsinjika pachikhodzodzo. Kukhala ndi moyo wongokhala kumafooketsa chiuno. Kudzimbidwa ndi mankhwala ena kungapangitsenso kuti zizindikiro zikhale zovuta kwambiri. Uzani dokotala wanu zonse ziwiri. Kumvetsetsa kusadziletsa kwa okalamba kumatanthauza kuyang'ana zinthu zonsezi pamodzi.

Mitundu Yaikulu Yosadziletsa

Kumvetsetsa chifukwa chake okalamba ali ndi vuto la mkodzo kumayamba ndi mtundu. Mtundu uliwonse uli ndi chifukwa chosiyana ndi kukonza kosiyana.

Kusadziletsa kupsinjika kumatanthauza kutulutsa mkodzo panthawi yoyetsemula. Urge incontinence imatanthauza kuthamanga kwadzidzidzi komwe simungathe kuyimitsa. Kusefukira kumatanthauza kudontha pafupipafupi kuchokera pachikhodzodzo chathunthu. Kusagwira ntchito bwino kumatanthauza kuti thirakiti la mkodzo limagwira ntchito bwino, koma nyamakazi kapena dementia imasiya chimbudzi chanthawi yake. Kutchula mtunduwo kumawongolera kasamalidwe kabwino. Imateteza kulamulira kwa chikhodzodzo ndikuthandizira kusadziletsa kwa anthu okalamba . Zimathandiziranso kusadziletsa kwa akulu akulu tsiku ndi tsiku.

Makhalidwe Amachitidwe Othandizira Kusadziletsa kwa Okalamba

Njira zamakhalidwe zimawononga ndalama ndipo zilibe zotsatirapo zake. Amalimbitsanso thupi ndikumanganso mphamvu. Mutha kuyamba njira zonse ziwiri sabata ino.

Maphunziro a Chikhodzodzo ndi Kutaya Nthawi

Kutaya nthawi kumatanthauza kuti mumapita kuchimbudzi pa ndandanda, osati pamene mukumva chikhumbo. Cleveland Clinic imalangiza kuchotsa chikhodzodzo maola awiri kapena atatu aliwonse, ngakhale simukumva ngati muyenera kupita. Kafukufuku amathandizira izi. Maphunziro ambiri, kuchokera ku Ouslander mu 1988 mpaka Schnelle mu 1995, adagwiritsa ntchito ndondomeko yachimbudzi ya maola awiri ndi anthu okhala kunyumba zosungirako okalamba. Mutha kugwiritsa ntchito lingaliro lomwelo kunyumba.

Yesani dongosolo losavutali. Ikani chowerengera maola awiri kapena atatu aliwonse masana. Thandizani munthuyo kupita kuchimbudzi nthawi iliyonse, kaya akumva kufunikira kapena ayi. Sungani cheke chonyowa ndi chouma kwa sabata imodzi. Tsambali likuwonetsa mawonekedwe, ndikusintha kwamayendedwe amachitidwe.

Phatikizani ndondomekoyi ndi ndondomeko yamadzimadzi. Perekani zakumwa zambiri kuyambira m'mawa ndi madzulo. Chepetsani zamadzimadzi maola awiri kapena atatu musanagone. Pewani caffeine ndi mowa, zomwe zimasokoneza chikhodzodzo. Kuphatikiza uku kumapanga msana wa kusadziletsa kwa okalamba.

Zochita Zolimbitsa Thupi Pansi pa Mchiuno ndi Njira Zopangira Chimbudzi

Zochita zolimbitsa thupi za m'chiuno, zomwe nthawi zambiri zimatchedwa Kegels, zimalimbitsa minofu yomwe imathandizira mkodzo ndi rectum. Minofu imeneyi ingafooke ndi ukalamba, kubala mwana, opaleshoni, kapena kunenepa kwambiri. Minofu yolimba imabwezeretsa kulamulira bwino kwa chikhodzodzo ndi kuletsa matumbo. Kafukufuku akuwonetsa kuti maphunziro a pansi pa chiuno amachepetsa kutayikira pakupsinjika komanso kulimbikitsa kusadziletsa kwa mkodzo.

Momwe mungapangire Kegel moyenera:

1. Finyani minofu ngati mukuyesera kuti musadutse mpweya. Mimba yanu, miyendo, ndi matako zisagwedezeke.

2. Gwirani kufinya kwa masekondi atatu, kenaka mupumule kwa masekondi 5 mpaka 10.

3. Onjezani sekondi imodzi pa sabata kuti mugwire mpaka mufikire masekondi 10.

4. Bwerezani maulendo 10 pa gawo lililonse, ndikukonzekera magawo 3 mpaka 8 patsiku.

Osachita Kegels pokodza. Chizoloŵezi chimenecho chikhoza kuvulaza chikhodzodzo pakapita nthawi. Imani ndikuwonana ndi dokotala ngati zolimbitsa thupi zimabweretsa ululu kapena sizibweretsa kusintha pakadutsa miyezi itatu kapena inayi.

Gwirizanitsani masewera olimbitsa thupi a m'chiuno ndi chizolowezi chatsiku ndi tsiku, monga kutsuka mano kapena kuonera nkhani zam'mawa. Nangula wokhazikika umapangitsa chizolowezi kumamatira. Phatikizani masewera olimbitsa thupi a m'chiuno ndi maphunziro a chikhodzodzo kuti mukhale ndi zotsatira zamphamvu. Pamodzi amathetsa kufooka kwa minofu ndi changu.

Zochita zachimbudzi zimamaliza chithunzicho. Perekani ulendo wopita kuchimbudzi musanachoke kunyumba, mukatha kudya, komanso musanagone. Kuwongolera kusadziletsa kwa okalamba kumakhala kosavuta pamene kupita kuchimbudzi kuli kotheka. Kuwongolera kusadziletsa kwa okalamba kumakhalanso bwino ngati osamalira akufulumira komanso popanda kukakamizidwa. Kusamalira bwino kusadziletsa kwa okalamba kumakhazikika pazikhalidwe zazing'ono, zokhazikika izi. Kusamalira kusadziletsa kwa okalamba kumafuna kuleza mtima, ndipo kuthetsa kusadziletsa kwa mkodzo kumafuna kusasinthasintha. Njira yoyang'anira iyi imapindulitsa onse awiri. Kusadziletsa kwa mkodzo kumayankha bwino pakuchita masewera olimbitsa thupi a m'chiuno, ndipo kusadziletsa kumayenda bwino mukamayang'ana zomwe zikuchitika mlungu uliwonse.

Kusintha kwa Moyo ndi Chilengedwe

Zakudya, Madzi, ndi Kudzimbidwa

Zomwe mumadya ndi kumwa zimakhudza momwe chikhodzodzo chimakuwuzani kuti mupite. Kusintha kwakung'ono ku zizolowezi zanu zatsiku ndi tsiku kumatha kuchepetsa kusakhazikika kwa mkodzo popanda mankhwala. Yambani ndi zosintha izi:

• Pewani zakumwa zokhala ndi caffeine (khofi, tiyi, kola) ndi mowa, koma pitirizani kumwa madzi.

• Yesetsani kumwa magalasi anayi kapena asanu ndi limodzi a madzi kapena zakumwa zopanda caffeine tsiku lililonse. Madzi ochepa kwambiri amapangitsa kuti chimbudzi chanu chizikhala chochepa kwambiri, ndipo mkodzo wamphamvu umasokoneza chikhodzodzo.

• Pakuchucha usiku, siyani kumwa maola awiri kapena atatu musanagone.

• Tsatirani ndondomeko yamadzimadzi kuti mubwezeretse chikhodzodzo. Chepetsani zakumwa pambuyo pa 6 koloko kuti muchepetse maulendo osambira osambira.

• Chepetsani zinthu zomwe zimavutitsa chikhodzodzo, monga caffeine, mowa, zakudya za citrus zambiri, ndi fodya.

• Pewani kudzimbidwa ndi zakudya zokhala ndi fiber komanso madzi okwanira. Matumbo athunthu amakankhira pachikhodzodzo ndikupangitsa kuti zizindikiro ziipire.

Dongosolo lolemba lamadzimadzi limakuthandizani kuwona mawonekedwe. Tsatirani zomwe mumamwa komanso nthawi zomwe zimatulutsa madzi kwa sabata imodzi. Mbiri yosavuta iyi imathandizira zabwino kuwongolera incontinence ndikupatsa dokotala malangizo othandiza.

Zosintha Zanyumba Zachitetezo ndi Ulemu

Bafa yanu iyenera kukhala yotetezeka mukangofunika kupita. Ikani mipiringidzo yolimba pambali pa chimbudzi ndi shawa kuti mukhale bata. Sankhani mpando wakuchimbudzi utali wa mainchesi 17–19 kuti mukhale ndi kuyimirira mosavuta. Ikani pansi zinthu zosaterera kuti musagwe paulendo wofulumira. Chotsani makapeti otayirira ndi zosokoneza zomwe zimayambitsa kugwa. Bafa ndi zipinda zizikhala zowunikira bwino, makamaka usiku. Chimbudzi cham'mphepete mwa bedi kapena chimbudzi chonyamula chimathandizira kuyendayenda kumakhala kovuta.

Zinsinsi zimafunikanso chimodzimodzi monga chitetezo. Konzani malo osambira moganizira zachinsinsi, kuphatikiza mabafa ofikirako, kuti muteteze ulemu. Zosinthazi zimateteza kuwongolera kwa chikhodzodzo ndikuchepetsa kupsinjika komwe kungayambitse kutulutsa. Zabwino chisamaliro cha incontinence kunyumba awiriawiri masanjidwe otetezeka ndi ulemu kwa munthu ntchito.

Kusankha Zosakaniza Zosakaniza ndi Chiaus

Zogulitsa za Absorbent ndi chida chimodzi chothandizira pamapulani anu onse. Amagwira ntchito bwino limodzi ndi njira zamakhalidwe ndi moyo zomwe zili pamwambapa. Sasintha maphunziro a chikhodzodzo kapena masewera olimbitsa thupi apansi. Amangowonjezera chitetezo pamene zizolowezizo zimagwira ntchito.

Chiaus amapanga matewera akuluakulu, mathalauza okoka, ndi zodzikongoletsera zamkati pazosowa zosiyanasiyana. Kampaniyo ili ndi ziphaso za FDA, ISO, ndi OEKO-TEX pakati pa zidziwitso zake zapamwamba. Otsatsa amathanso kupempha ntchito za OEM ndi ODM pazinthu zosinthidwa makonda.

Kufananiza Zogulitsa ndi Zofunikira

Fananizani mankhwala ndi kuchuluka kwa zomwe mumachita komanso zochita zanu zatsiku ndi tsiku. Kuwunikidwa kwa mayesero osasinthika sikunapeze mapangidwe abwino kwa aliyense. Kusankha koyenera kumadalira jenda, malo, ndi nthawi ya tsiku. Ndemangayi ikuwonetsanso kuti mapangidwe osakaniza, monga mankhwala a masana ndi ena usiku, amatha kugwira ntchito bwino komanso amawononga ndalama zochepa kusiyana ndi kugwiritsa ntchito mtundu umodzi wokha.

Chongani zizindikiro dontho pa phukusi. Madontho ochulukirapo amatanthauza kutsekemera kwambiri. Akuluakulu okangalika nthawi zambiri amakonda mathalauza okoka paulendo wopita kunja. Akuluakulu omwe ali chigonere angafunike makabudula onse ndi chimodzi ndi chithandizo chowonjezera. Zovala zamkati za incontinence zimateteza zofunda ndi mipando ngati chosungirako.

Malangizo Okwanira, Kusamalira Khungu, ndi Kutaya

Kukwanira bwino kumateteza kutulutsa ndi kuwonongeka kwa khungu. Yesani m'chiuno ndi m'chiuno molingana ndi tchati cha kukula musanagule. Sinthani mankhwalawa nthawi zonse, ngakhale atakhala onyowa pang'ono. Tsukani khungu pakusintha kulikonse ndi zoyeretsa zofatsa, zokhala ndi pH zosanunkhiritsa. Phulani khungu louma m'malo mopaka. Pakani zonona kapena zoteteza khungu kuteteza khungu ku chinyezi.

Tayani zinthu zomwe zagwiritsidwa ntchito m'njira yoyenera:

1. Manga zomwe zagwiritsidwa ntchito m'thumba lotayira.

2. Ikani mu zinyalala.

3. Osachitsitsa kuchimbudzi.

Makhalidwe amenewa amateteza thanzi la khungu komanso kusunga nyumba yanu yaukhondo. Kuwongolera bwino kwa incontinence kumaphatikiza mankhwala oyenera ndi chisamaliro chosasinthika chatsiku ndi tsiku.

Nthawi Yomwe Mungafune Thandizo pa Kusakwanira kwa Mkodzo

Kutulutsa kwina kumangokhala vuto lomwe mungathe kuthana nalo kunyumba. Kutuluka kwina ndi chizindikiro chakuti chinthu china chikufunika kusamalidwa. Kudziwa kusiyanako kumateteza thanzi lanu komanso kumakupatsani mtendere wamumtima.

Zizindikiro Zofuna Dokotala

Musadikire kuti muone ngati zizindikiro zina zikuwonekera. Zizindikiro zina zimaloza ku mavuto omwe amafunikira chisamaliro chofulumira. Gwiritsani ntchito tebulo ili ngati kalozera.

Magazi mumkodzo kapena kutentha pamene mukukodza kungakhale chizindikiro cha a matenda a mkodzo . Chiwopsezo chokhala ndi ululu wam'mbali chimafunika chisamaliro nthawi yomweyo. Kufooka kapena dzanzi m'miyendo ndi matako ndikuyenera kuyitanira mwachangu. Zizindikirozi zingaloze ku vuto la mitsempha kupitirira kutulutsa kosavuta.

Kutuluka kwadzidzidzi nthawi zambiri kumachokera ku vuto la mkodzo kapena mankhwala atsopano. Bweretsani mndandanda wanu wonse wamankhwala paulendowu. Tchulaninso kudzimbidwa, chifukwa kungapangitse zizindikiro kuipiraipira.

Zomwe Othandizira Zaumoyo Angapereke

Thandizo liripo, ndipo limayamba ndi njira zosavuta. Wothandizira wanu adzayamba ndi chithandizo choyamba cha mitundu yonse ya kusadziletsa kwa mkodzo. Izi zikuphatikizapo kukuphunzitsani za chikhalidwe chanu, kusintha kwa khalidwe, estrogen ya nyini ikakwanira, kuphunzitsa minofu ya m'chiuno, kuchepetsa kulemera, kulamulira madzimadzi, ndi kukhala kutali ndi zinthu zomwe zimasokoneza chikhodzodzo.

Ngati chithandizo choyamba sichikukwanira, wothandizira wanu ali ndi zosankha zambiri:

1. Zosankha za mzere wachiwiri zimaphatikizapo mapiritsi, zida zotsutsana ndi kutuluka monga pessary, neuromodulation, ndi opaleshoni.

2. Wothandizira wanu amayang'ana kuchuluka kwa zizindikiro zomwe zasintha pakatha miyezi iwiri mutayamba kulandira chithandizo.

3. Pakuchucha kupsinjika komwe sikukhala bwino, funsani za pessary yokwanira ndi wophunzitsidwa bwino.

4. Pazizindikiro zachangu zomwe zikupitilira, wothandizira wanu atha kukupatsani mankhwala ndikuwunikanso pakadutsa milungu isanu ndi umodzi.

5. Ngati chithandizo chikulepherabe, funsani kuti mutumizidwe ku urology kapena urology.

Mankhwala achangu amadula magawo pafupifupi 30-60% patsiku. Agwiritseni ntchito mosamala mwa okalamba. Anticholinergics angayambitse mkamwa youma, kudzimbidwa, chizungulire, ndi kusawona bwino. Kugwiritsa ntchito nthawi yayitali pakapita nthawi kumalumikizidwa ndi chiopsezo chachikulu cha dementia. Beta-3 agonists amakonda anthu omwe ali ndi vuto la kuganiza kapena omwe ali pachiwopsezo. Wothandizira wanu akhoza kuyang'ana mkodzo wotsala mutakodza ngati mutanena kuti simunathe. Amayimitsa mankhwala ngati simukuwonetsa kusintha kwenikweni pakadutsa milungu 12 pamlingo wapamwamba kwambiri.

Akatswiri amapereka chithandizo chapamwamba cha kutayikira. Izi zikuphatikizapo percutaneous tibial nerve stimulation, onabotulinum toxin A kuwombera mu minofu ya chikhodzodzo, ndi sacral neuromodulation. Pessary ndi chipangizo cha silicone chachipatala chomwe chimathandizira khosi la chikhodzodzo. Wothandizira wophunzitsidwa amakwanira, ndipo dokotala amawunika miyezi itatu kapena isanu ndi umodzi iliyonse. Opaleshoni yochotsa nkhawa imaphatikizapo slings ndi kuchuluka kwa mkodzo. Kuchulukitsa kumakhala ndi chiwopsezo chochepa ndipo kumayenera odwala omwe ali ofooka. Mitsempha yapakati pa mkodzo ndi njira yophunzirira bwino kwambiri, yokhala ndi chiwongola dzanja chachikulu.

Kusamalira bwino kumatanthauza kufananiza chithandizo cha kusadziletsa kwa mkodzo ndi mtundu wanu, momwe zilili zoyipa, komanso zolinga zanu. Funsani mafunso. Bweretsani zolemba zanu zazizindikiro. Inu ndi wothandizira wanu mukhoza kupanga ndondomeko yomwe imateteza kulamulira chikhodzodzo ndikubwezeretsanso chidaliro cha tsiku ndi tsiku.

Upangiri Wosamalira Okalamba Osadziletsa kwa Olera

Kusunga Ulemu ndi Kulankhulana Momasuka

Buku lothandizira okalamba la okalamba limayamba ndi ulemu. Mawu omwe mumagwiritsa ntchito amakhudza momwe munthuyo amamvera za chikhalidwe chake. Sankhani chilankhulo chofatsa, chachikulire. Nenani 'chimbudzi' kapena 'chimbudzi' mmalo mwa 'poto.' Nenani 'zinthu zosamalira munthu ' m'malo mwa 'matewera.' Zosankha zazing'onozi zimateteza ulemu pa ntchito iliyonse yakusadziletsa.

Yambitsani zokambirana zovuta panthawi yabata, yachinsinsi. Yesani: 'Ndikufuna kuonetsetsa kuti muli omasuka. Kodi tingalankhule zomwe zimakuvutani?' Kenako mvetserani popanda kuweruza. Lolani munthuyo agawire zokhumudwitsa kapena manyazi. Yang'ananinso zizindikiro zopanda mawu. Kusakhazikika kapena kukwiya kwadzidzidzi kungasonyeze kufunikira kwa bafa yomwe sangathe kuyilankhula. Perekani zosankha, monga malonda oti mugwiritse ntchito kapena nthawi yoti musinthe. Limbikitsani macheza ndi kukonzekera, kuti adziwe kuti kusadziletsa sikumatanthawuza. Buku la olera limeneli limaona kuletsa chikhodzodzo ngati nkhani ya thanzi, osati chinsinsi chochititsa manyazi.

Kupewa Kupsa Mtima kwa Wosamalira

Kuwongolera kusadziletsa kwa okalamba kumafuna mphamvu zokhazikika. Yang'anani zizindikiro zochenjeza mwa inu nokha. Kutopa kosalekeza, kuda nkhawa kosalekeza, kapena kuipidwa ndi zinthu zing’onozing’ono, zonsezi zimachititsa kuti munthu atope. Chisamaliro cha incontinence chimawonjezera kupsinjika kwake, monga kumva m'mphepete pamene zinthu zachepa. Chitani izi kuti mudziteteze:

1. Pumulani pamene mungathe, ndipo muzipuma pang’ono masana.

2. Landirani thandizo kuchokera kwa achibale ndipo ganizirani chisamaliro chopumula.

3. Idyani nthawi zonse, khalani opanda madzi, ndipo muyende pang'ono kunja.

4. Lowani nawo gulu lothandizira osamalira ndikulumikizana ndi anzanu.

5. Khazikitsani malire ndikuyang'anani nokha nthawi zambiri.

Chepetsani kutopa kwa zosankha ndi njira zosavuta. Sungani zinthu pamalo amodzi ndikuyambiranso zisanathe. Nyamulani chikwama chotuluka ndi zowonjezera zazifupi , zopukuta, ndi kusintha zovala. Ngati kupsinjika kukuwoneka kuti sikungatheke, funsani azachipatala kapena phungu. Kalozera wa olera amagwira ntchito bwino ngati wosamalirayo akukhala bwino. Kusamalidwa bwino kwa mkodzo kumaphatikizapo kudzisamalira nokha.

Kusadziletsa ndikofala. Zimatha kuyendetsedwanso. Tsopano muli ndi chithunzi chomveka bwino: kumvetsetsa zomwe zimayambitsa, yesani njira zothandiza, funani chithandizo cha akatswiri, ndikusamalira malingaliro panjira. Upangiri wa kasamalidwe ka incontinence uwu akulu akulu amatha kudalira zithupsa mpaka kuchita zinthu zing'onozing'ono.

Yambani ndi sitepe imodzi kapena ziwiri sabata ino. Khazikitsani chizoloŵezi cha chimbudzi maola awiri kapena atatu aliwonse. Lembani ulendo wa dokotala za vuto lanu la mkodzo. Gawo lirilonse limapanga chidaliro ndikuteteza kulamulira kwa chikhodzodzo.

Ulemu ndi wa munthu wamkulu aliyense. Thandizo likufunikanso kwa osamalira. Mutha kukumana ndi kusadziletsa ndi chidziwitso, kuleza mtima, ndi chifundo. Kupita patsogolo kumabwera tsiku limodzi.

FAQ

Kodi muyenera kukonza nthawi yopuma kuchimbudzi kangati?

Ikani chowerengera maola awiri kapena atatu aliwonse masana. Thandizani munthuyo kupita kuchimbudzi nthawi iliyonse, ngakhale popanda kukakamizidwa. Tsatani macheke anyowa ndi owuma kwa sabata imodzi. Nyimbo yosavuta iyi imapanga maziko a kalozera wa kasamalidwe ka incontinence akulu akulu amatsatira kunyumba.

Kodi kuchita masewera olimbitsa thupi pansi pa chiuno kungachepetsedi kutayikira?

Inde. Kafukufuku akuwonetsa kuti kuphunzitsidwa kwapansi pa pelvic kumachepetsa kutayikira muzovuta zonse komanso zolimbikitsa. Finyani ngati mukusunga mpweya, gwirani kwa masekondi atatu, ndikupumula. Pangani kuti mugwire kwa mphindi khumi pakapita nthawi. Phatikizani masewera olimbitsa thupi ndi chizoloŵezi cha tsiku ndi tsiku kuti chizoloŵezicho chipitirizebe.

Ndi zinthu ziti zoyamwa zomwe zimagwirizana ndi kuwala poyerekeza ndi kutayikira kwakukulu?

Fananizani mankhwalawo ndi kuchuluka komwe mwatayikira. Ma liner ndi zoyala zopyapyala zimagwira ntchito zazing'ono. Zovala zamkati zodzitchinjiriza ndi zazifupi zimagwirizana ndi kutayikira kokulirapo. Zachidule za akulu zimagwira ntchito usiku wonse. Zogulitsa za Absorbent zimathandizira dongosolo lanu limodzi ndi maphunziro a chikhodzodzo komanso kusintha kwa moyo.

Kodi kuchepetsa madzi amadzimadzi kumathandiza ndi kutuluka?

Osati kwathunthu. Kumwa pang'ono kumalimbitsa mkodzo komanso kumasokoneza chikhodzodzo. Yesetsani kumwa magalasi anayi kapena asanu ndi limodzi amadzi kapena zakumwa zopanda caffeine tsiku lililonse. Chepetsani zamadzimadzi maola awiri kapena atatu musanagone. Izi zimathandizira kuwongolera chikhodzodzo popanda kuyambitsa mavuto atsopano.

Ndi liti pamene wosamalira ayenera kuyimbira dokotala?

Itanani nthawi yomweyo magazi mumkodzo, kutentha thupi ndi kupweteka m'mbali, kapena dzanzi m'miyendo ndi matako. Nenaninso kuchucha komwe kumaipitsa kapena kusokoneza moyo watsiku ndi tsiku. Thandizo loyambirira limapangitsa mkodzo incontinence akuluakulu okalamba zosavuta kuchiza. Chiwongolero chabwino cha incontinence kasamalidwe ka akulu akulu nthawi zonse chimaphatikizapo chithandizo cha akatswiri.