Umhlahlandlela Ophelele Wokulawula I-Incontinence Wabantu Abadala

I-Incontinence kusho ukuthi ulahlekelwa ukulawula isinye noma amathumbu akho. Akukona ukwehluleka komuntu siqu. Kuyinkinga yezempilo, futhi ungayiphatha.

Ukungakwazi ukuchama kuvamile kubantu abangaphezu kweminyaka engama-60. Ucwaningo olwenziwa ngu-Aly et al. uthole izinkinga zokulawula esinyeni ku-80% wabesifazane abangaphezu kweminyaka engama-60. Ukungazinaki izinkinga zokungakwazi ukuzithiba kuthinta impilo yakho, isithunzi, nempilo yansuku zonke. Nokho usizo lukhona, futhi izinyathelo ezincane ngokuvamile ziletha ukukhululeka kwangempela.

Ufanelwe izimpendulo eziqotho nokusekelwa okungokoqobo. Lo mhlahlandlela wokulawula ukungakwazi ukuzithiba abantu abadala abangamethemba uqala ngombono owodwa olula: khuluma ngokukhululekile, futhi uthathe isinyathelo kusenesikhathi. Ukuphatha okuhle kuqala ngokuqonda.

Okuthathwayo Okubalulekile

• I-Incontinence inkinga evamile yezempilo, hhayi ukwehluleka komuntu siqu, futhi ungayiphatha ngezinyathelo ezincane.

• Zama ukuqeqeshwa kwesinye kanye nokuzivocavoca phansi kwe-pelvic ukuze wenze imisipha ibe namandla futhi unciphise ukuvuza.

• Shintsha okudlayo nokuphuzayo ukuze ugweme izinto ezihlupha esinyeni sakho futhi uvimbele ukuqunjelwa.

• Khetha okulungile imikhiqizo emuncayo ukuze uhlale unethezekile futhi uvikele isikhumba sakho.

• Buza udokotela wakho mayelana nezimpawu eziyisixwayiso nokukhetha ukwelashwa ukuze akusize ulawule isinye sakho kangcono.

Ukuqonda I-Urinary Incontinence Kubantu Abadala

Izinguquko eziningi zomzimba ziphakamisa ingozi yokungakwazi ukuzibamba umchamo kubantu abadala asebekhulile. Ezinye awukwazi ukuzilawula. Abanye ungabashintsha. Lesi sigaba sichaza izimbangela kanye nezinhlobo eziyinhloko.

Izimbangela Ezivamile kanye Nezici Zobungozi

Ubudala buletha ukulahlekelwa kwemisipha cishe ngo-3-5% ngeshumi leminyaka. Lokhu kwenza buthaka imisipha ebambe isinye. I-estrogen ephansi ngemva kokunqamuka kokuya esikhathini yenza izicubu ze-pelvic zibe mncane. Isinye futhi sibamba umchamo omncane ngokuhamba kwesikhathi. Izimo zobuchopho njenge-Alzheimer's kanye ne-Parkinson zidida amasignali esinyeni. I-prostate ekhulisiwe ingabangela ukuvuza emadodeni. I-Hysterectomy, isifo sikashukela, unhlangothi, kanye ne-multiple sclerosis nakho kuphakamisa ingozi. Ukuchama ukungakwazi ukuzithiba kubantu abadala akuvamile ukuba nesizathu esisodwa nje.

Ezinye izimbangela ongazishintsha. Ikhofi, itiye, utshwala, iziphuzo ezinoshukela, nokudla okune-asidi kungenza ukuphuthuma kube kubi nakakhulu. Izifo zomgudu womchamo zikwenza uzizwe sengathi udinga ukuya kaningi. Isisindo esengeziwe sibeka ingcindezi esinyeni. Indlela yokuphila yokunganyakazi yenza buthaka iphansi le-pelvic. Ukuqunjelwa kanye neminye imithi nakho kungenza izimpawu zibe zimbi nakakhulu. Tshela udokotela wakho ngakho kokubili. Ukuqonda ukungakwazi ukuzithiba kubantu asebekhulile kusho ukubheka zonke lezi zici ndawonye.

Izinhlobo Eziyinhloko Zokungazitholi

Ukuqonda ukuthi kungani abantu abadala asebekhulile bene-incontinence yomchamo kuqala ngohlobo. Uhlobo ngalunye lunembangela ehlukile kanye nokulungiswa okuhlukile.

I-stress incontinence isho ukuvuza komchamo ngesikhathi uthimula. I-Urge incontinence isho ukujaha okungazelelwe ongeke ukwazi ukukuyeka. Ukungakwazi ukuzithiba okuchichimayo kusho ukugobhoza njalo usuka esinyeni esigcwele. Ukungakwazi ukuzithiba okusebenzayo kusho ukuthi umgudu womchamo usebenza kahle, kodwa isifo samathambo noma ukuwohloka komqondo kumisa ukuya endlini yangasese ngesikhathi. Ukuqamba uhlobo luqondisa ukuphatha okuhle. Ivikela ukulawula isinye futhi isiza nge ukungakwazi ukuzithiba kubantu asebekhulile . Iphinde isekele incontinence kubantu abadala asebekhulile usuku nosuku.

Izindlela Zokuziphatha Zokulawula Ukungaziphathi Kwabantu Abadala

Izindlela zokuziphatha azibizi lutho futhi azinayo imiphumela emibi. Bavuselela umzimba futhi bavuselele amandla. Ungaqala zombili izindlela kuleli sonto.

Ukuqeqeshwa Kwesinye kanye Nokungaqedwa Kwesikhathi

Ukuvala isikhathi kuchaza ukuthi uya endlini yangasese ngesimiso, hhayi uma uzwa isifiso. Umtholampilo waseCleveland weluleka ngokukhipha esinyeni njalo emahoreni amabili kuya kwamathathu, ngisho noma ungazizwa sengathi udinga ukuhamba. Ucwaningo luyaseseka lesi sigqi. Izifundo eziningi, kusukela e-Ouslander ngo-1988 kuya e-Schnelle ngo-1995, zasebenzisa isimiso esimisiwe sezindlu zangasese samahora amabili nezakhamuzi zasemakhaya asebekhulile. Ungasebenzisa umqondo ofanayo ekhaya.

Zama lolu hlelo olulula. Setha isibali sikhathi njalo ngamahora amabili kuya kwamathathu phakathi nosuku. Siza umuntu aye endlini yangasese ngesikhathi ngasinye, noma ngabe uyasizwa isidingo noma cha. Gcina umbhalo obhaliwe wamasheke amanzi futhi omile isonto elilodwa. Ilogi ibonisa amaphethini, kanye nokulungiswa kweziqondiso zamaphethini.

Bhangqa ishejuli nohlelo oluwuketshezi. Nikeza iziphuzo eziningi phakathi kwasekuseni nasekuseni kakhulu. Nciphisa uketshezi amahora amabili kuya kwamathathu ngaphambi kokulala. Gwema i-caffeine notshwala, okuphazamisa isinye. Le nhlanganisela yakha umgogodla we ukuphathwa kwe-incontinence kubantu abadala.

Ukuzivivinya Kwesitezi Se-Pelvic kanye Nemizila Yokugeza Yangasese

Ukuzivocavoca kwemisipha ye-pelvic, okuvame ukubizwa ngokuthi ama-Kegel, kuqinisa imisipha esekela i-urethra ne-rectum. Le misipha ingaba buthaka ngokukhula, ukubeletha, ukuhlinzwa, noma ukukhuluphala. Imisipha eqinile ibuyisela ukulawula okungcono kwesinye kanye nokulawula amathumbu. Ucwaningo lubonisa ukuqeqeshwa kwe-pelvic floor kunciphisa ukuvuza kukho kokubili ingcindezi futhi kukhuthaze ukungakwazi ukuzibamba komchamo.

Nansi indlela yokwenza i-Kegel ngendlela efanele:

1. Cindezela imisipha njengokungathi uzama ukungadlulisi igesi. Gcina isisu sakho, imilenze, nezinqe zinganyakazi.

2. Bamba ukuminya imizuzwana emi-3, bese uphumule imizuzwana emi-5 ukuya kweyi-10.

3. Engeza isekhondi elingu-1 ngeviki ekubambeni kuze kube yilapho ufika kumasekhondi angu-10.

4. Phinda izikhathi eziyi-10 ngeseshini ngayinye, uhlose izikhathi ezi-3 kuye kweziyi-8 ngosuku.

Ungawajwayeli ama-Kegel ngenkathi uchama. Lowo mkhuba ungalimaza esinyeni ngokuhamba kwesikhathi. Yima ubone udokotela uma izivivinyo zibangela ubuhlungu noma zingalethi ngcono ngemva kwezinyanga ezi-3 kuya kwezi-4.

Bhanqa ukuvivinya kwemisipha ye-pelvic ngomkhuba wansuku zonke, njengokuxubha amazinyo noma ukubuka izindaba zasekuseni. Ihange eligxilile lenza isimiso sinamathele. Hlanganisa ukuzivocavoca kwemisipha ye-pelvic nokuqeqeshwa kwesinye ukuze uthole imiphumela enamandla kakhulu. Ndawonye babhekana kokubili ubuthakathaka bemisipha kanye nokuphuthuma.

Izinqubo zangasese ziqedela isithombe. Nikeza uhambo oluya endlini yangasese ngaphambi kokusuka ekhaya, ngemva kokudla, nangaphambi kokulala. Ukulawula ukungakwazi ukuzithiba kubantu abadala kuba lula uma ukuvakashela endlini yangasese kubikezelwa. Ukulawula ukungakwazi ukuzithiba kubantu asebekhulile nakho kuyathuthuka lapho abanakekeli bephuthuma ngesineke futhi ngaphandle kwengcindezi. Ukuphatha kahle ukungakwazi ukuzithiba kubantu abadala asebekhulile kuncike kule mikhuba emincane, eqinile. Ukulawula ukungakwazi ukuzithiba kubantu asebekhulile kudinga ukubekezela, futhi ukulawula ukungakwazi ukuzibamba komchamo kuthatha ukungaguquguquki. Le ndlela yokuphatha ivuza kokubili. Ukungakwazi ukuzithiba komchamo kusabela kahle ekuzilolongeni kwemisipha ye-pelvic, futhi ukuphathwa kokungakwazi ukuzibamba kuyathuthuka uma ulandelela ukuqhubeka masonto onke.

Ukulungiswa Kwendlela Yokuphila Nendawo Ezungezile

Ukudla, Uketshezi, Nokunakekelwa Kokuqunjelwa

Okudlayo nokuphuzayo kunomthelela ekutheni esinyeni sakho sikutshela ukuthi uhambe kaningi kangakanani. Izinguquko ezincane emikhubeni yakho yansuku zonke zingadambisa ukungakwazi ukuzibamba komchamo ngaphandle kwanoma yimiphi imithi. Qala ngalokhu kulungiswa:

• Yehlisa iziphuzo ezine-caffeine (ikhofi, itiye, i-cola) notshwala, kodwa qhubeka uphuze amanzi.

• Khomba izingilazi ezine kuya kweziyisithupha zamanzi noma iziphuzo ezingenayo i-caffeine usuku ngalunye. Uketshezi oluncane kakhulu lwenza ukuthi isifiso sakho sokugezela singabi njalo, futhi umchamo onamandla uphazamisa esinyeni.

• Ngokuvuza ebusuku, yeka ukuphuza amahora amabili kuya kwamathathu ngaphambi kokulala.

• Landela ishejuli yoketshezi ukuze uphinde uqeqeshe esinyeni. Nciphisa iziphuzo ngemva kuka-6 ntambama ukuze unciphise uhambo lokuya endlini yokugezela ebusuku.

• Nciphisa izinto ezihlupha esinyeni, njenge-caffeine, utshwala, ukudla okunewolintshi eningi, nogwayi.

• Vimbela ukuqunjelwa ngokudla okunothe nge-fiber namanzi anele. Ithumbu eligcwele liphusha esinyeni futhi lenze izimpawu zibe zimbi nakakhulu.

Uhlelo loketshezi olubhaliwe lusiza ukuthi ubone amaphethini. Landelela lokho okuphuzayo nokuthi ukuvuza kwenzeka nini isonto elilodwa. Leli rekhodi elilula lisekela okuhle ukuphathwa kokungakwazi ukuzilawula futhi kunikeza udokotela wakho imikhondo ewusizo.

Ukulungiswa Kwekhaya Lokuphepha Nesithunzi

Igumbi lakho lokugezela kufanele lizizwe liphephile lapho udinga ukuhamba ngokuzumayo. Faka izinsimbi zokubamba eziqinile eduze kwendlu yangasese kanye neshawa ukuze uzinze. Khetha isihlalo sendlu yangasese ukuphakama okungamayintshi angu-17–19 ukuze wenze ukuhlala nokuma kube lula. Beka phansi okungasheleli ukuze ugweme ukuwa phakathi nohambo oluphuthumayo. Susa ama-rugs avulekile kanye nemfuhlumfuhlu ebangela ukukhubeka. Gcina indlu yokugezela namaphasishi kukhanyiswe kahle, ikakhulukazi ebusuku. I-commode eseceleni kombhede noma indlu yangasese ephathekayo isiza lapho uhambahamba kunzima.

Ubumfihlo bubaluleke kakhulu njengokuphepha. Dizayina izindawo zokugezela eziyimfihlo engqondweni, okuhlanganisa nezindlu zangasese ezifinyeleleka kalula, ukuze uvikele isithunzi. Lezi zinguquko zivikela ukulawula isinye futhi zehlise ingcindezi engase ibangele ukuvuza. Kuhle ukunakekelwa kokungakwazi ukuzibamba ekhaya kuhambisana nesakhiwo esiphephile ngokuhlonipha umuntu osisebenzisayo.

Ukukhetha Imikhiqizo Ye-Absorbent nge-Chiaus

Imikhiqizo ye-Absorbent iyithuluzi elilodwa eliwusizo ohlelweni lwakho lonke. Zisebenza kahle kakhulu ngokuhambisana namasu okuziphatha nendlela yokuphila ngenhla. Azikushintshi ukuqeqeshwa kwesinye noma ukuzivocavoca phansi kwe-pelvic. Bamane bengeze isendlalelo sokuphepha ngenkathi leyo mikhuba isebenza.

I-Chiaus yenza ama-diaper abantu abadala, amabhulukwe adonsela phezulu, nama-underpads angaphansi kwezidingo ezahlukene. Le nkampani iphethe izitifiketi ze-FDA, ISO, kanye ne-OEKO-TEX phakathi kweziqinisekiso zayo zekhwalithi. Abasabalalisi bangaphinda bacele isevisi ye-OEM ne-ODM ngemikhiqizo eyenziwe ngokwezifiso.

Ukufanisa Imikhiqizo Nezidingo

Qondanisa umkhiqizo ne ukuthi uvuza kangakanani kanye nenqubo yakho yansuku zonke. Ukubuyekezwa kokuhlolwa okungahleliwe akutholanga ukudizayina okuhamba phambili kwawo wonke umuntu. Ukukhetha okulungile kuncike kubulili, ukulungiselelwa, nesikhathi sosuku. Ukubuyekezwa futhi kuphakamisa ukuthi ukuxuba imiklamo, njengomkhiqizo owodwa wosuku nomunye ebusuku, kungase kusebenze kangcono futhi kubize kancane kunokusebenzisa uhlobo olulodwa nje.

Hlola izimpawu zokudonsa emaphaketheni. Amaconsi amaningi asho ukumunca okuphezulu. Abantu abadala abakhuthele bavame ukukhetha amabhulukwe adonsela phezulu ohambweni lokuphuma. Abantu abadala abalele embhedeni bangase badinge izifushana zodwa ezinokwesekwa okwengeziwe. Ama-underpad angaphansi kwe-incontinence avikela izingubo zokulala nezihlalo njengesendlalelo esisekelayo.

Amathiphu okufaneleka, okunakekelwa kwesikhumba, kanye nokulahla

Ukulingana okufanele kuvimbela ukuvuza nokuwohloka kwesikhumba. Linganisa ukhalo nezinqulu ngokumelene neshadi likasayizi ngaphambi kokuthenga. Shintsha umkhiqizo njalo, ngisho noma umanzi kancane. Hlanza isikhumba oshintshweni ngalunye ngesihlanzi esithambile, esinokulinganisela kwe-pH, esinganamakha. Gcoba isikhumba esikhundleni sokusihlikihla. Gcoba okokuthambisa noma ukhilimu ovikelayo ukuze uvikele isikhumba kumswakama.

Lahla imikhiqizo esetshenzisiwe ngendlela efanele:

1. Gcoba umkhiqizo osetshenzisiwe esikhwameni sokulahla.

2. Yibeke kudoti.

3. Ungalokothi uwushaye phansi endlini yangasese.

Le mikhuba ivikela impilo yesikhumba futhi igcine ikhaya lakho lihlanzekile. Ukuphathwa okuhle kokungakwazi ukuzithiba kubhangqa umkhiqizo olungile nokunakekelwa okungaguquki kwansuku zonke.

Kufanele Ufune Nini Usizo Lokungakwazi Ukuchama

Okunye ukuvuza kuyinkathazo nje ongakwazi ukuyiphatha ekhaya. Okunye ukuvuza kuwuphawu lokuthi kukhona okunye okudinga ukunakekelwa. Ukwazi umehluko kuvikela impilo yakho futhi kukunikeza ukuthula kwengqondo.

Izimpawu Eziyisixwayiso Ezidinga Udokotela

Ungalindi ukuhlolwa okuhleliwe lapho kuvela izimpawu ezithile. Ezinye izimpawu zikhomba izinkinga ezidinga ukunakekelwa ngokushesha. Sebenzisa leli thebula njengesiqondiso.

Igazi emchameni wakho noma ukusha lapho uchama kungaba uphawu a ukutheleleka komgudu womchamo . Imfiva enobuhlungu obusemaceleni idinga ukunakekelwa ngokushesha. Ubuthakathaka noma ukuba ndikindiki emilenzeni nasezinqeni zakho kufanelwe ucingo oluphuthumayo. Lezi zimpawu zingase zibhekisele ezinkingeni zezinzwa ezingaphezu kokuvuza okulula.

Ukuvuza okungazelelwe kuvame ukuvela enkingeni yomgudu womchamo noma emuthini omusha. Letha uhlu lwakho olugcwele lwemithi lapho uvakashela. Yisho nokuqunjelwa, ngoba kungenza izimpawu zibe zimbi nakakhulu.

Lokho Abahlinzeki Bezempilo Abangakunikeza

Usizo lukhona, futhi luqala ngezinyathelo ezilula. Umhlinzeki wakho cishe uzoqala ngawo ukunakekelwa kokuqala kwazo zonke izinhlobo zokungakwazi ukuzibamba umchamo. Lokhu kuhlanganisa ukukufundisa ngesimo sakho, izinguquko zokuziphatha, i-estrogen yesitho sangasese sowesifazane lapho ilingana, ukuqeqeshwa kwemisipha ye-pelvic floor, ukulawula isisindo, ukulawula uketshezi, nokuhlala kude nezinto ezihlupha isinye.

Uma ukunakekelwa komugqa wokuqala kungenele, umhlinzeki wakho unezinketho eziningi:

1. Izinketho zomugqa wesibili zihlanganisa amaphilisi, izinto ezivimbela ukuvuza njenge-pessary, i-neuromodulation, nokuhlinzwa.

2. Umhlinzeki wakho uhlola ukuthi zingakanani izimpawu eziba ngcono ezinyangeni ezimbili ngemva kokuqala ukwelashwa.

3. Ngokuvuza kwengcindezi okungaba ngcono, buza ngokufakwa kwe-pessary ngumhlinzeki oqeqeshiwe.

4. Ngezimpawu eziphuthumayo eziqhubekayo, umhlinzeki wakho angakunikeza umuthi futhi ahlole futhi emasontweni ayisithupha.

5. Uma ukwelashwa kusahluleka, cela ukudluliselwa ku-urology noma urogynecology.

Imithi yokuphuthuma isika iziqephu cishe ngo-30-60% ngosuku. Zisebenzise ngokucophelela kubantu abadala. I-Anticholinergics ingabangela umlomo owomile, ukuqunjelwa, isiyezi, nokungaboni kahle. Ukusetshenziswa isikhathi eside ngokuhamba kwesikhathi kuxhunyaniswa nobungozi obuphezulu bokuwohloka komqondo. Ama-agonists e-Beta-3 akhethwa kubantu abanezinkinga noma abasengozini yezinkinga zokucabanga. Umhlinzeki wakho angahlola umchamo osele ngemva kokuchama uma ubika ukuthi awuchithi ngokugcwele. Bazomisa umuthi uma ungabonisi ukuthuthuka kwangempela ngemuva kwamaviki ayi-12 ngethamo eliphakeme kakhulu.

Ochwepheshe banikeza ukwelashwa okuthuthukisiwe kokuvuza. Lokhu kufaka phakathi i-percutaneous tibial nerve stimulation, i-onabotulinum toxin A ukudutshulwa emsipha wesinye, kanye ne-sacral neuromodulation. I-pessary iyithuluzi le-silicone elisezingeni lezokwelapha elisekela intamo yesinye. Umhlinzeki oqeqeshiwe uyasifanela, futhi umtholampilo uyasihlola njalo ezinyangeni ezintathu kuya kweziyisithupha. Ukuhlinza ukuvuza kwengcindezi kuhlanganisa izihlilingi kanye nokugcwala komchamo. I-Bulking inengozi encane futhi ifanele iziguli ezibuthaka. Izihlilingi ze-Mid-urethral ziyinketho efundwe kakhulu, enezinga eliphezulu lempumelelo.

Ukuphatha kahle kusho ukufanisa ukwelashwa kokungakwazi ukuzithiba komchamo ngohlobo lwakho, ukuthi kubi kangakanani, kanye nemigomo yakho. Buza imibuzo. Letha ilogi yakho yezimpawu. Wena nomhlinzeki wakho ningakha uhlelo oluvikela ukulawulwa kwesinye futhi olubuyise ukuzethemba kwansuku zonke.

Umhlahlandlela Wokunakekela Abadala Abanakekeli

Ukugcina Isithunzi Nokuxhumana Okuvulekile

Lo mhlahlandlela wokunakekelwa kwasebekhulile kwabanakekeli uqala ngenhlonipho. Amagama owasebenzisayo akha indlela umuntu azizwa ngayo ngesimo sakhe. Khetha ulimi olumnene, lwabantu abadala. Ithi 'igumbi lokugeza' noma 'indlu yangasese' esikhundleni 'sebhodweni.' Ithi 'izinto zokunakekelwa komuntu siqu ' esikhundleni 'kwamanabukeni.' Lezi zinketho ezincane zivikela isithunzi phakathi nawo wonke umsebenzi wokunakekela ukungakwazi ukuzithiba.

Qala izingxoxo ezinzima ngesikhathi esizolile, esiyimfihlo. Zama: 'Ngifuna ukwenza isiqiniseko sokuthi uzizwa ukhululekile. Singaxoxa ngalokho okuzwa kuyinselele kuwe?' Bese ulalela ngaphandle kokwahlulela. Vumela umuntu ahlanganyele ukukhungatheka noma ukuphoxeka. Qaphela futhi izimpawu ezingasho lutho. Ukungahlaliseki noma ukucasuka okungazelelwe kungase kubonise isidingo sokungakwazi ukukhuluma. Nikeza izinketho, njengokuthi yimuphi umkhiqizo ongawusebenzisa noma ukuthi ushintshe nini. Khuthaza ukuzijabulisa nokuzilungiselela, ukuze bazi ukuthi ukungakwazi ukuzithiba akubachazi. Lo mhlahlandlela womnakekeli uphatha ukulawula esinyeni njengendaba yezempilo, hhayi imfihlo eyihlazo.

Ukuvimbela Ukushiswa Kwabanakekeli

Ukuphatha ukungakwazi ukuzithiba kubantu abadala kuthatha amandla aqinile. Qaphela izimpawu eziyisixwayiso kuwe. Ukukhathala okungapheli, ukukhathazeka njalo, noma ukucasulwa izinto ezincane konke kukhomba ekutubekeni. Ukunakekelwa kwe-Incontinence kwengeza ingcindezi yakho, njengokuzizwa unqenqema lapho ukunikezwa kwempahla kuncipha. Thatha lezi zinyathelo ukuze uzivikele:

1. Phumula lapho ukwazi, futhi uthathe ikhefu elincane phakathi nosuku.

2. Yamukela usizo oluvela emndenini futhi ucabangele ukunakekelwa kokuphumula.

3. Yidla njalo, uhlale ugcwele amanzi, futhi uthathe uhambo olude ngaphandle.

4. Joyina iqembu lokusekela abanakekeli futhi uhlale uxhumekile nabangane.

5. Beka imingcele futhi uzihlole njalo.

Yehlisa ukukhathala kwesinqumo ngezinqubo ezilula. Gcina okunikezwayo endaweni eyodwa futhi uphinde ubeke kabusha ngaphambi kokuncipha. Pakisha isikhwama sokuphuma nge izifinyezo ezengeziwe , ama-wipes, nezingubo zokushintsha. Uma ukucindezeleka kuzwakala kungenakulawuleka, xhumana nomhlinzeki wezempilo noma umeluleki. Umhlahlandlela womnakekeli usebenza kahle kakhulu lapho umnakekeli ehlala kahle. Ukunakekelwa okuhle kokuchama kuhlanganisa ukuzinakekela.

Ukungakwazi ukuzibamba kuvamile. Kuyalawuleka futhi. Manje usunesithombe esicacile: qonda izimbangela, zama amasu asebenzayo, funa ukusekelwa kochwepheshe, futhi unakekele imizwa endleleni. Lo mhlahlandlela wokulawula ukungakwazi ukuzilawula abantu abadala abadala bangathembela kumathumba ukuya ezenzweni ezizinzile, ezincane.

Qala ngesinyathelo esisodwa noma ezimbili kuleli sonto. Misa indlela yokuya endlini yangasese njalo emahoreni amabili kuya kwamathathu. Bhukha ukuvakashelwa udokotela mayelana nokungakwazi ukuzithiba komchamo wakho. Isinyathelo ngasinye sakha ukuzethemba futhi sivikela ukulawulwa kwesinye.

Isithunzi ngesabo bonke abantu abadala. Ukweseka izindaba nakubanakekeli. Ungabhekana nokungazithinti ngolwazi, isineke, nozwelo. Intuthuko iza usuku olulodwa ngesikhathi.

FAQ

Kufanele uhlele kangaki izikhathi zokuphumula ezindlini zangasese?

Setha isibali sikhathi njalo ngamahora amabili kuya kwamathathu phakathi nosuku. Siza umuntu aye endlini yangasese ngaso sonke isikhathi, ngisho nangaphandle kwesifiso. Landelela amasheke amanzi nokomile isonto elilodwa. Lesi sigqi esilula sakha umnyombo womhlahlandlela wokulawula ukungakwazi ukuzibamba abadala abadala abawulandelayo ekhaya.

Ingabe ukuzivocavoca phansi kwe-pelvic kunganciphisa ngempela ukuvuza?

Yebo. Ucwaningo lubonisa ukuthi ukuqeqeshwa kwe-pelvic floor kunciphisa ukuvuza kuzo zombili izinhlobo zengcindezi kanye nokukhuthaza. Cindezela sengathi ubambe igesi, ubambe imizuzwana emithathu, bese unethezeka. Yakha ukuze ubambe imizuzwana eyishumi ngokuhamba kwesikhathi. Bhangqa izivivinyo nomkhuba wansuku zonke ukuze isimiso sibambelele.

Imuphi umkhiqizo omuncayo olingana nokukhanya uma uqhathaniswa nokuvuza okukhulu?

Qondanisa umkhiqizo nokuthi uvuza kangakanani. Ama-liner namaphedi amancane abamba ama-dribble amancane. Izingubo zangaphansi ezivikelayo nezifushane zifanelana nokuvuza kwevolumu enkulu. Izingubo zabantu abadala zisebenza ubusuku bonke. Imikhiqizo ye-Absorbent isekela uhlelo lwakho eduze nokuqeqeshwa kwesinye kanye nezinguquko zendlela yokuphila.

Ingabe ukunciphisa uketshezi kuyasiza ngokuvuza?

Hhayi ngokuphelele. Ukuphuza kancane kugxilisa umchamo futhi kucasule esinyeni. Khomba izingilazi ezine kuya kweziyisithupha zamanzi noma iziphuzo ezingenayo i-caffeine nsuku zonke. Nciphisa uketshezi amahora amabili kuya kwamathathu ngaphambi kokulala. Le bhalansi isekela ukulawulwa kwesinye ngaphandle kokudala izinkinga ezintsha.

Umnakekeli kufanele ambize nini udokotela?

Shayela ngokushesha ukuze uthole igazi emchameni, umkhuhlane obuhlungu ohlangothini, noma ukuba ndikindiki emilenzeni nasezinqeni. Futhi bika ukuvuza okuba kubi kakhulu noma okuphazamisa impilo yansuku zonke. Usizo kusenesikhathi lwenza ukungakwazi ukuzibamba komchamo kubantu abadala kulula ukwelapheka. Umhlahlandlela omuhle wokuphatha ukungakwazi ukuzithiba ukuthembeka kwabantu abadala asebekhulile kuhlala kufaka phakathi ukwesekwa kochwepheshe.