Nzira Yekudzivirira Urinary uye Bowel Leakage: Nhanho-ne-Nhanho Gwaro

Wakambonetsekana here nezve kudzivirira weti uye ura kubuda? Hausi wega. Anenge 1 muvakadzi vatatu uye 1 muvarume gumi vane imwe mhando yekusazvidzora. Ichi chirwere chinokanganisa hupenyu hwako hwezuva nezuva, asi iwe unogona kuchirapa nekuchidzivirira. Kuziva zvikonzero zvinokupa kutonga pamusoro pemuviri wako. Shanduko dzakareruka sekudya zvirinani uye kuita pelvic pasi maekisesaizi anogona kunatsiridza kudzora dundira. Iwe unogona kutora chigaro chehutano hwako uye kuve nekudonha kushoma. Gwaro iri rinopa matanho anoshanda ekubatsira kudzivirira kubuda kweweti uye ura. Iwe uchadzidza zvinokonzeresa tsaona uye maitiro ekuvaka maitiro ari nani. Tanga nhasi, uye uchaona kuchinja kwakanaka.

Key Takeaways

• Incontinence inobata vanhu vazhinji, asi iwe unogona kuzvibata.

• Ziva kuti rudzii rwekusagadzikana rwaunarwo kuitira kuti utore kurapa kwakakodzera.

• Chinja zvaunodya nekunwa kuti zvibatsire kumisa kubuda.

• Dzidzisa dundira rako nekuenda kuchimbuzi pane yakatarwa chirongwa.

• Ita kuti pelvic yako iwedzere kusimba neKegel maekisesaizi.

• Shandisa Knack maneuver kumisa kudonha kana uchikosora.

• Ona chiremba kana zviratidzo zvako zvikakanganisa hupenyu hwako hwezuva nezuva.

• Shandisa zvinonwisa zvigadzirwa kuti unzwe wakasununguka uye uine chivimbo.

Zvikonzero uye Mhando dzeIncontinence

Kuti ugadzirise kuvuza kwako, iwe unofanirwa kutanga waziva type ipi yauinayo . Incontinence is not just one problem. Inouya mumhando dzakawanda, uye chimiro chimwe nechimwe chine zvikonzero zvayo uye zvinokonzeresa. Kana uchinge waona maitiro ako, unogona kutora matanho akakodzera kuti udzoke zvakare control.

Chii chinonzi Urinary Incontinence? Mhando uye Zvinokonzera

Urinary incontinence zvinoreva kuti unobuda weti zvisina zvazvinoreva. Marudzi matatu makuru ndiwo kushushikana, kukurudzira, uye kufashukira. Mhando imwe neimwe inonzwa yakasiyana uye inoitika nekuda kwezvikonzero zvakasiyana.

Unodenha here paunohotsira kana kusvetuka? Izvozvo zvinoratidza kusimbisa incontinence . Ongororo yezvidzidzo makumi mana nemasere yakawana izvozvo 78% yevakadzi vane weti incontinence vane mhando yekushushikana, zvichiita kuti ive yakanyanya kuwanda. Urge incontinence kazhinji inorova pasina yambiro. Unonzwa kuda kwakasimba kuenda, uye ungasasvika kuchimbuzi nenguva. Vamwe vanhu vakavhenganisa incontinence , iyo inosanganisa zvese kushushikana uye kukurudzira zviratidzo. Izvi zvinoreva kuti iwe unogona kudonha panguva yekurovedza muviri uye zvakare kunzwa nekukasira kukurudzira husiku.

Chii chinonzi Bowel Incontinence? Zvikonzero Zvakajairika

Bowel incontinence zvinoreva kuti haugone kudzora chituru kana gasi. Zvinokanganisa nezve 8% yevanhu vakuru pasi rose, maererano nekuongorora kwezvidzidzo zve80. Chiyero chinokwira kusvika pa9.3% kuvanhu vakuru vane makore anopfuura makumi matanhatu. Vakadzi vanosangana nazvo kakawanda zvishoma pane varume.

Mamiriro akati wandei anoita kuti ura hubude. Manyoka anogona kukurisa hurongwa hwako. Kuzvimbirwa kunogona kutambanudza rectum uye kunetesa tsandanyama. Kusununguka kuburikidza nekusununguka kwemukadzi kunogona kubvarura sphincter. Kukuvadzwa kwetsinga kubva kuchirwere cheshuga, sitiroko, kana kukuvara kwemusana kunoitawo basa. Hemorrhoids, rectal prolapse, uye rectocele zvinopawo. Kusaita muviri kunoita kuti dambudziko riwedzere.

Kushaya simba kwePelvic Floor kunobata sei ese ari maviri

Tsandanyama dzako dzepasi pechiuno dzinotsigira dundira, ura, uye chibereko. Vanochengetawo weti netsvina mukati kusvikira wasarudza kuzvisunungura. Kana mhasuru idzi dzapera simba, masisitimu ese ari maviri anotambura. Clinical data inoratidza kuti urinary uye fecal incontinence inopindirana 35-50% yevarwere . Kupindirana uku kunonongedzera kuchikonzero chakagovaniswa: kusashanda zvakanaka kwepelvic floor.

Mitsipa isina kusimba yepasi inorasikirwa nekukwanisa kubata nhengo panzvimbo. Izvi zvinogona kutungamirira kuprolapse, apo nhengo dzinofamba dzichidzika pasi. Kurasikirwa kwerutsigiro kunokanganisa rectum, zvichikonzera kusashanda kubvisa uye seepage. Matambudziko ekudzora dundira anowanzo kuoneka pamwe chete nenyaya dzemudumbu nekuti mhasuru dzakafanana dzinotsigira ese. Kusimbisa pelvic yako pasi kuburikidza nekunangwa maekisesaizi kunogona kuvandudza ese ari maviri marudzi ekudonha. Nhau dzakanaka ndedzekuti mamhasuru aya anopindura zvakanaka pakudzidziswa, zvisinei nezera rako.

Hupenyu Hwekuchinja Kudzivirira Urinary uye Bowel Leakage

Shanduko diki dzinogona kuita musiyano mukuru. Haufanire kushandura hupenyu hwako hwese kuti rega kudonha . Tsika dzakareruka dzezuva nezuva dzinogona kusimbisa muviri wako uye kuderedza tsaona. Shanduko idzi dzinogadzirisa zvikonzero zvekudonha, kwete zviratidzo chete. Iwe uchadzidza chekudya, kunwa sei, uye maitiro ekudzidzisa dundira rako. Imwe neimwe nhanho inokubatsira iwe kuvaka zvirinani kutonga nhanho nhanho.

Kugadziriswa Kwekudya kweUrinary Health

Zvaunodya zvinokanganisa dundira uye ura hwako. Zvimwe zvekudya zvinodzikamisa system yako. Zvimwe zvinokonzera kushatirwa. Sarudzo dzakakodzera dzinogona kumisa kudonha dzisati dzatanga. Tafura iri pazasi inoratidza chikafu chinobatsira uye chikafu chekumisa.

Urologist Emily Slopnick, MD , anonyora zvinonetsa dundira. Zvinwiwa zvecaffeine zvakaita sekofi uye tii zviri pamusoro. Soda, zvinotapira zvemanyepo, doro, uye chikafu chine acid sematomatisi nemuto weorenji zvinokonzeresa matambudziko. Haufanire kuadimbura ese. Tanga nekuva nezvishoma uye ona kuti muviri wako unonzwa sei. Zvinokonzeresa zvakasiyana kumunhu wega wega, saka teerera kune zvinokunetsa zvakanyanya.

Fibre ndiyo kiyi yekugaya kwako. Zvokudya zvakakwirira-fiber zvinokubatsira kuti udzivise kuvimbiswa, izvo zvinowedzera kuwedzera kudzvinyirira padundira rako. Kana ura hwako hwazara, hunosundidzira dundira rako uye hunogona kukonzera kubuda. Kuwedzera zviyo, miriwo, uye nyemba pakudya kwako kunoita kuti zvinhu zvirambe zvichifamba zvakanaka. Shanduko iri nyore iyi inokubatsira kudzivirira kuvimbiswa uye inoderedza mukana wako wetsaona.

Hydration uye Fluid Management

Kunwa mvura yakakwana kunobatsira kudzora dundira nenzira dzakawanda. Kana ukasanwa zvakakwana, weti yako inosimba. Weti yakasimba inoshungurudza dundira rako uye inogona kukonzera kusvinwa mhasuru. Kusanwa zvakakwana kunoitawo kuti munhu azvimbire, izvo zvinowedzera kudzvanywa padundira rako. Kugara hydrated kunoita kuti system yako ishande zvakanaka.

General fluid mirayiridzo inogona kubatsira kuderedza kunzwa kwekuda kuita weti nekukasira. Iyo inokurudzirwa yakajairika mvura yekunwa ndeye 50 kusvika ku70 ounces (anenge 1.5-2 litres) pazuva, akapararira zvakaenzana mukati mezuva rose, uye kudzivisa zvinwiwa mukati memaawa mashoma ekurara. Chidzidzo ichi chakaona kudonha kukuru kwezvikamu zvekuvuza pamaawa makumi maviri nemana kubva pakutanga kusvika kumavhiki gumi (p <0.001).

Tevedzera chirongwa chakareruka chemvura yekuvandudza kudzora dundira. Chinangwa nokuda 40-60 ounces emvura yakachena zuva rega rega. Sipa mvura nguva zhinji pane kunwa yakawanda panguva imwe chete . Izvi zvinoita kuti dundira rako rirege kukurirwa. Deredza zvinwiwa mushure me6 pm kuti uderedze kudonha kwehusiku. Ita shuwa kuti waenda kuchimbuzi usati warara kuti uburitse dundira rako zvizere.

Iwe unogona zvakare kutevedzera maitiro ako nedundira diary. Nyora pasi zvaunonwa, paunoenda kuchimbuzi, uye paunobuda mvura. Ichi chinyorwa chinokubatsira kuona maitiro. Iwe unogona kuona kuti kofi mangwanani inotungamirira kunjodzi masikati. Kana wangoona chinongedzo, unogona kuita sarudzo dzakangwara. Kugadzirisa yako yekunwa mvura ndeimwe yeakanakisa mararamiro ekuchinja iwe aunogona kuita.

Matekiniki ekudzidzisa dundira

Kudzidzira dundira kunodzidzisa dundira rako kubata weti yakawanda kwenguva refu. Iyi nzira inoshanda zvakanaka pakukurudzira incontinence uye mhando dzakasanganiswa. Iwe unodzidzisa zvishoma nezvishoma dundira rako kumirira, uchiwana humwe kutonga nekufamba kwenguva. Tafura iri pasi apa inoratidza maitiro makuru.

Tanga nekuvhota kwakarongwa. Enda kuchimbuzi panguva dzakatarwa, kunyange kana usiri kunzwa kuda. Tanga nenzendo dzeawa uye zvishoma nezvishoma ita nguva yakareba. Chinangwa chako ndechekusvika maawa 3-4 pakati pekushanyira imba yekugezera. Izvi zvinoda kushivirira, asi dundira rako rinojairira nekufamba kwenguva.

Urge kudzvinyirirwa kunobatsira kubata nekukasira. Paunonzwa uchida kuenda, mira uye tora mweya wakadzika. Sveta mhasuru dzako dzepelvic nguva shoma. Zvitsaudze nepfungwa kana hurukuro. Tanga nekumirira 5-10 maminetsi, wozoshanda kusvika nguva refu. Kubudirira kwega kwega kunovaka chivimbo chako uye kutonga.

Ongororo yeCochrane yakawana kuti kudzidziswa kwedundira kunogona kudzikisa huwandu hwezvikamu zvekuvuza zvichienzaniswa nekusarapwa. Uchapupu hunoratidza kuvandudzika kwokuti unokoira kakawanda sei uye kuti wakabata zvakadii . Kushanya kwenzendo dzekugezera uye kukura kwedundira kunoreva mikana mishoma yekudonha. Idzi nzira dzekudzidzisa dundira dzinobatsira zvakananga nematambudziko ekudzora dundira uye dzinokubatsira kumisa kubuda. Kusachinja-chinja kunokosha kupfuura kuva akakwana. Rambira nehurongwa hwako, tarisa kufambira mberi kwako, uye pemberera kuhwina kudiki munzira.

Pelvic Floor Exercises yeKudzora Zvirinani

Tsandanyama dzako dzepelvic dzinoshanda kunge hammock. Ivo vanoenda kubva ku pubic bone kuenda kumuswe wako. Idzi tsandanyama dzinosimudza dundira, ura, uye chibereko. Kana dzapera simba, unotadza kuzvidzora. Pelvic floor maekisesaizi anovaka iyo inotsigira kumashure. Vanoita kuti mhasuru dzisimbe dzinomisa weti netsvina kubuda. Aya maekisesaizi anobatsira zvese weti uye kudzora ura kamwechete. Unogona kuzviita chero kupi, chero nguva, uye hapana achaziva. Chinokosha kuvaita zvakanaka uye kugara nazvo. Migumisiro inotora nguva, asi mubhadharo wacho wakakodzera.

Maitiro ekutsvaga Pelvic Floor Muscles

Usati waita kuti pelvic yako ive yakasimba, unofanirwa kuiwana. Vanhu vazhinji vanoshandisa mhasuru dzisiridzo vasingazive. Vanosvina dumbu ravo, zvidya, kana magaro panzvimbo. Kukanganisa ikoko kunotungamirira kukuvhiringidzika uye hapana migumisiro. Shandisa imwe yeidzi nzira dzakaratidzwa dzekutsvaga mhasuru dzakakodzera.

Iwe unogona zvakare kuedza akareruka ekuona maitiro. Sveta mhasuru dzakatenderedza chigunwe chemuongorori wokwevera kumusoro uye mukati. Funga nezvekumisa gasi nekusunga mhasuru dzakatenderedza kumhuno yako. Iwe unofanirwa kunzwa kunzwa kwekuvhara uye kusimudza pasina kusimbisa makumbo ako kana matako. Kuvarume chimbofungidzira uchifambisa urume uchikwidza nekudzika pasina chimwe chinhu. Kumadzimai, inzwai chibereko nerectum zvichisimudzwa nekupinda. Imwe nzira ndeyekumisa weti pakati pekuyerera kwe1-2 seconds pamusoro pechimbuzi. Iyi 'stop-test' inowana mamhasuru akatenderedza nzira yekumberi. Shandisa iyo chete kuti uwane mamhasuru, kwete seyenguva dzose kurovedza muviri. Iwe unogona zvakare kufungidzira kumisa weti uye kubata mugasi panguva imwe chete. Sunungura zvidya, matako, uye dumbu. Dzvinya uchitenderedza mugero wepamberi, sveta kumusoro, uye dzvanya uchitenderedza mugero wekumashure. Vakadzi vanogona kufungidzira kusvina tampon kumusoro mukati memukadzi.

Vazhinji vanotanga kuita zvikanganiso zvakajairika. Vanosvina madumbu avo kana kuti glutes panzvimbo yepelvic floor. Vanoisa kuzasi kwavo kumashure panguva yekurovedza muviri. Vanobata kufema kwavo, izvo zvinosimudza dumbu uye kushungurudza pasi pechiuno. Vanozvipfuudza nekubata macontractions kwenguva refu kana kuita zvinopfuura matatu seti pazuva. Aya mhasuru madiki anoda kuzorora. Kana iwe ukaona pasina shanduko mushure mevhiki, maitiro ako anogona kunge asina kunaka. Mamwe mamiriro, sekurwadziwa kwepelvic, anoda maekisesaizi ekuzorora pane kusimbisa. Paunenge usina chokwadi, bvunza murapi wepanyama kuti akubatsire.

Kuita Kegel Exercises Zvakanaka

Kana wangowana tsandanyama dzakakodzera, unogona kutanga kegel maekisesaizi . Iyo tekinoroji inokosha kupfuura kuedza. Chimiro chisina kunaka chinogona kukonzera kukuvadza kupfuura kunaka.

Ita shuwa kuti dundira rako harina chinhu, wogara kana kurara pasi. Simbisa mhasuru dzako dzepelvic. Bata zvakasimba uye uverenge masekonzi matatu kusvika mashanu . Zorora tsandanyama uye uverenge masekonzi matatu kusvika mashanu. Dzokorora ka10, katatu pazuva (mangwanani, masikati, uye usiku). Femera zvakadzika uye zorodza muviri wako paunenge uchiita maekisesaizi aya. Ita shuwa kuti hausi kuomesa dumbu rako, chidya, magaro, kana mhasuru dzechipfuva. Kana uchinge wadzidza kuzviita, usadzidzire maekisesaizi eKegel panguva imwe chete iwe uri kuita weti kanopfuura kaviri pamwedzi, sezvo izvi zvichigona kunetesa tsandanyama dzepelvic pasi nekufamba kwenguva.

Tevera iyi nhanho-ne-nhanho nzira ye fomu rakakodzera:

1. Tsvaga mhasuru dzako dzepelvic pasi nekumisa weti pakati pemvura kana kufungidzira uri kumisa gasi.

2. Tanga nekusimbisa mhasuru dzako dzepelvic pasi kwemasekonzi matatu , wozozorora kwemasekonzi matatu. Izvi zvinotora seimwe kegel.

3. Dzokorora izvi ka10 kuti upedze seti imwe. Kana 10 yakanyanya kuoma, deredza kusvika pakudzokorora kashanu kusvikira wawana simba.

4. Ita imwe seti mangwanani uye imwe seti manheru.

5. Sezvo iwe uchiwedzera kusimba, wedzera kubata uye nguva yekuzorora kusvika kumasekonzi mashanu imwe neimwe.

6. Zvishoma nezvishoma wedzera nhamba yekegel pane imwe seti kusvika ku10 uye kuwanda kune matatu seti pazuva.

7. Ramba uchifema zvakajairika panguva yese yekurovedza muviri; usabate mweya wako kana kuomesa dumbu rako, chidya, kana tsandanyama dzegaro.

Aya maekisesaizi etsandanyama yepelvic anopa mhedzisiro chaiyo. Imwe ongororo yakatsvaga vakadzi vaiita maekisesaizi kegel mushure mekusununguka. Muvhiki 4, chete 10% yeboka rekegel raive nekutanga-giredhi urinary incontinence , zvichienzaniswa ne13.3% muboka rekutonga. Pavhiki 8, chete 3.3% yeboka kegel yakanga ine yechipiri-giredhi urinary incontinence, zvichienderana ne6.7% muboka rekutonga. Hapana muboka ripi zvaro akaita kushaya tsvina. Boka reKegel rakashumawo kuvandudzwa kukuru kwehupenyu, kusanganisira basa rekuita, basa remagariro, uye hutano hwepasirese. Vainzwa kuneta kushoma, manyoka, anorexia, uye kuvharwa zvichienzaniswa nekutanga kwavo.

'Nemhasuru dzakasimba uye dzakabatana, unogona kuvaka kudzora uye kuvimba kuri nani, kuderedza kukurumidza, uye kuderedza mukana wekudonha,' anodaro Dr. Fernandez Cuadrado. Kegel maekisesaizi zvakare anovandudza nguva uye kubatana. Vanobvumira 'preemptive squeeze' paunonzwa chido chiri kuuya. Unyanzvi uhu hunokubatsira kuvandudza kudzora dundira mumamiriro ezvinhu epasirese.

Frequency uye Nguva Yemibairo Yakanakisa

Consistency inorova intensity. Tsandanyama dzako dzepelvic idiki. Vanodavidza kurovedzo yenguva dzose, ine mwero zviri nani pane apo neapo mafundo akasimba. Vavarira muitiro wakasimba waunogona kuchengeta zuva nezuva.

• Contract pelvic floor muscles kwe3-5 seconds , zorora 3-5 seconds, dzokorora ka10.

• Zvishoma nezvishoma wedzera kusvika ku10-second contractions uye kuzorora.

• Vavarira 30-40 maekisesaizi zuva nezuva, akapararira zuva rose.

• Sanganisira inokurumidza flicks: 2-3 yechipiri macontraction uye kuburitswa.

Ronga zvirongwa zvako noungwaru. Pedza 5-10 maminetsi pachikamu, nekuzorora kupfupi uye 2-maminetsi kuzorora kana ukaita gumi maminetsi. Itai maekisesaizi angangoita mazuva mashanu pasvondo, kunyangwe kudzidzira zuva nezuva kuri nani. Iwe unogona kuita kusvika kuzvikamu zvitatu pazuva, zvakaparadzaniswa mangwanani, masikati, uye manheru. Dzivisa kuwandisa. Mira kana iwe uchinzwa 50% kurasikirwa kwesimba. Kuneta ikoko kunoratidza kuti tsandanyama dzako dzinoda kuzorora, kwete basa rakawanda.

Kushivirira kunokosha. The Cleveland Clinic inoshuma kuti vanhu vazhinji vanoona shanduko mukusagadzikana mushure mavhiki matanhatu kusvika masere ekuenderana kegel maitiro. Rose City Urology inoratidza kuti vanhu vazhinji vanotanga kuona shanduko chaidzo mukati memavhiki e4-6, nekuwedzera kwakakosha simba mushure memwedzi 5-6. Ivo vanoshuma 70% yekuvandudza mwero mune incontinence nyaya. Sangano reNational Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) rinoti kudzora dundira kunogona kuvandudza 3 kusvika kumavhiki e6 ekudzidzira kunoenderana.

Aya maekisesaizi pasi pepelvic anogadzirisa matambudziko ese ekudzora dundira uye kubuda kwemaura. Vanosimbisa boka rimwechete remhasuru rinotsigira ese ari maviri masisitimu. Iwe haudi midziyo yakakosha kana nhengo yejimu. Unogona kuzviita padhesiki rako, mumota, kana uchiona terevhizheni. Zviitwa zvinova tsika, uye tsika inova mhinduro. Gara nemaitiro ako. Tarisa mafambiro ako. Pemberera kuvandudzwa kudiki. yako Pelvic floor ichapindura, uye kutonga kwako kuchawedzera kusimba svondo rega rega.

Maitiro eKuzvibata Kuderedza Kudonha

Tsika dzezuva nezuva dzinoumba dundira rako uye kudzora ura kupfuura zvaungafunga. Shanduko diki pamaitiro ako dzinogona kumisa tsaona dzisati dzatanga. Aya maitiro ekuzvibata anoshanda nepelvic floor maekisesaizi kukupa chivimbo zuva rese. Iwe haudi midziyo yakakosha kana mishonga. Iwe unongoda kudzidzira kwakadzikama uye kutarisa kune zviratidzo zvemuviri wako.

Yakarongwa Yekugezera Yenzendo uye Kaviri Voiding

Dundira rako rinodzidza kubva pamaitiro. Ukamirira kukurumidza kurova, unokoka tsaona. Nzendo dzokugezera dzakarongwa dzinoputsa patani iyoyo. Ronga nguva dzakananga dzekushandisa chimbuzi, kunyangwe kana usinganzwe kuda. Tanga nekushanya kweawa uye zvishoma nezvishoma wedzera nguva neanenge maminetsi gumi nemashanu panguva. Iyo yakajairwa kudzidzisa dundira chirongwa chinoshandisa dundira diary kugadzira yako pachako hurongwa. Iwe unotevera purogiramu iyoyo kunyange kana chido chacho chinonzwa chinyoro kana kuti chisipo. Iyi nzira inodzoreredza dundira rako kuti ribate weti yakawanda uye inoderedza kubuda kusingatarisirwe.

Kubvisa kaviri kunowedzera imwe nhanho yekudzivirira. Iyi nzira inokubatsira kubvisa dundira rako zvachose. Mushure mekunge rukova rwako rwekutanga rwamira, gara wakagara uye wakasununguka. Renda mberi zvishoma uye mirira 20-30 seconds. Woedza kuita weti zvakare usingaite. Ichi chivharo chechipiri chinobvisa weti yasara iyo yaizosara kumashure. Weti yasara kushoma inoreva mukana mushoma wekubuda ropa uye nzendo shoma dzechimbichimbi. Dzidzira kuvhota kaviri mangwanani, usati warara, mushure mekunwa mvura yakawandisa, kana pese apo zviratidzo zvinowedzera. Kudzidzira kwakatsiga kunogona kuderedza kuwanda uye kukurumidza mukati memazuva. Mumavhiki mashoma, unogona kuona kudzora dundira kuri nani uye kushomeka kwezvirwere zveweti.

Kugadzirisa Kukosora, Kuhotsira, uye Kushungurudzika Kwemuviri

Kamwe kamwe mafambiro anobata munhu wese asina kungwarira. Kuhotsira kana kukosora kunokonzeresa kudzvanya dundira rako. Iyo Knack maneuver inokupa dziviriro yakasimba. Iyi nzira inosanganisira kudzvanya mhasuru dzako dzepelvic pamberi chaipo uye panguva yekukosora kana kuhotsira. Chidzidzo chekiriniki chakaratidza mhedzisiro inoshamisa. Vakadzi vasina pamuviri vakaderedza nzvimbo yavo yekunyorova kubva 43.2 masendimita⊃2; kusvika 6.9 cm² pamuyedzo wetauro repepa. Vakadzi vane pamuviri vakabva pa14.8 cm² kusvika 0.0cm². Muchidzidzo ichocho, 76.6% yevakadzi vasina pamuviri vakaderedza kubuda, uye 18.8% vakaimisa zvachose. Pakati pevakadzi vane pamuviri, 79.3% yakaderedza kubuda, uye 55.1% yakamira kubuda zvachose.

Iyo Knack maneuver inoshanda ipapo ipapo. Iwe haudi mavhiki ekudzidziswa kuti ubatsirwe. Ingoyeuka kudzvanya usati wakosora, kuhotsira, kuseka, kana kusimudza chimwe chinhu chinorema. Ichi chiito chakareruka chinokupa dziviriro ipapo kubva mukushushikana-kwakabatana nekurasika weti. Zvidzidzise panguva yezviitwa zvezuva nezuva kusvika zvave otomatiki.

Mazano Ehutsanana: Kupukuta Mberi Kudzokera Kumashure uye Kushandisa Bidets

Utsanana hwakakodzera hunodzivirira utachiona uye kutsamwa kweganda. Aya maitiro anotonyanya kukosha kana iwe uchigadzirisa incontinence. Nguva dzose pukuta kubva kumberi kuenda kumashure mushure mekushandisa chimbuzi. Iyi nzira inodzivirira mabhakitiriya kubva kunzvimbo yerectal kusvika kuurethra yako. Iyo yakapfava tsika inodzikisa njodzi yako yeurinary tract infections zvakanyanya.

Geza nhengo yako yesikarudzi nesipo yakapfava nemvura. Sipo dzakaomarara dzinokanganisa yako yakasikwa pH chiyero uye inokonzeresa kutsamwa. Shandisa pH-yakadzikama wipes kana sprays kuchengetedza yakasikwa acidity uye kuderedza kunhuwa. Zvigadzirwa izvi zvinoshanda zvakanaka kune ganda rinonzwa, asi zvishandise zvine mwero. Havatsivi kugeza nguva dzose.

Kupfava asi kunoshanda kwekuchengetedza ganda ndiko kwakakosha. Kuratidzwa kune weti uye chituru kunogona kutungamira kune nyaya senge incontinence-yakabatana dermatitis (IAD), saka kuchengetedza ganda rakachena uye kuchengetedzwa kunonyanya kukosha. Kana iwe uchisanganisira yepedyo skincare sechikamu chekutarisira kwemazuva ese, zvinobatsira kuchengetedza kunyaradzwa, kudzivirira hutachiona, uye inotsigira hupenyu huri nani hwese.

Tevedzera nhanho ina-nhanho dzakareruka mushure mekufamba ura kwega kwega. Chekutanga, chenesa ganda nekukasira uchishandisa zvinyoro, zvisina sipo, uye zvisina doro zvekuchenesa. No-sukurudza mafuro ekuchenesa nekupukuta bvisa tsvina pasina kuomesa ganda rako. Chechipiri, bvisa ganda zvinyoronyoro. Dzivisa kukwesha, izvo zvinokonzeresa kukanganisa kukanganiswa. Chechitatu, shandisa moisturizing cream pasina doro kuchengetedza unyoro hweganda. Chechina, chengetedza nzvimbo ine barrier cream ine zinc oxide. Izvi zvinogadzira chidziviriro chinovhara hunyoro uye chinodzivirira kusvuta. Dzorera iyo barrier cream mushure mekuchenesa nekuomesa yega yega. Aya maitiro ehutsanana anoita kuti ganda rako rive neutano uye rakasununguka paunenge uchishanda mukuvandudza matambudziko ako ekudzora dundira.

Nguva Yokutsvaka Rubatsiro Rwekurapwa Nekutadza Kuzvibata

Zviratidzo Zvaunofanira Kunoona Chiremba

Unogona kushamisika kana zviratidzo zvako zvinoda kutarisirwa nachiremba. Mhinduro ndeyekuti hongu kana vakakukanganisa zuva rako. Kuenderera mberi kana kuwedzera-kunyanya Kubuda kweweti kunofanirwa kugara kuchiongororwa, kunyangwe iwe uchifunga kuti ingori chikamu chekukwegura. Zviratidzo zvinoverengeka zvekunyevera zvinoreva kuti unofanirwa kuwana maonero enyanzvi.

• Ropa riri muweti yako rinogona kureva utachiona, kuzvimba, kana kenza.

• Kusakwanisa kubvisa dundira rako zvizere chiratidzo chekuchengetedza.

• Kurwadziwa mudumbu rako rezasi kunogona kunongedzera kune dambudziko reurinary tract.

• Peeing kasere kana kupfuura pazuva chiratidzo chakajairika chenyevero.

• Marwadzo kana kutsva paunenge weti zvinowanzoratidza kuti une utachiona kana kuzvimba.

Zvimwe zviratidzo zvakakosha zvinosanganisira kudonha kazhinji kunokanganisa maitiro ako ezuva nezuva. Kamwe kamwe, zvakaoma-ku-kudzora havi yekuita weti chiratidzo chekare chekukuchidzira incontinence. Kuita weti kazhinji usiku kunogona kukanganisa kurara kwako. Kana uine dambudziko rekubvisa, tariswa. Zvakare, ona nyanzvi yezvehutano kana uchirwadziwa nezviratidzo zvako kana kungoerekana wachinja mashandiro aunoita. Izvi zviratidzo zvinogona kunongedzera kumamiriro akavanzika anoda kurapwa. Kana nyaya dzekudzora dundira dzichikanganisa hupenyu hwako, yeuka kuti kukumbira rubatsiro kunoratidza simba.

Zvaunofanira Kutarisira Panguva Yekukurukurirana

Chiremba wako achatanga nekutaura newe nezve nhoroondo yako yekurapa. Vanozobvunza kuti zviratidzo zvakatanga rini, zvakachinja sei nekufamba kwenguva, nhoroondo yekuzvitakura, nhoroondo yekuvhiya, mishonga, uye marapirwo apfuura. Hurukuro iyi inovabatsira kunzwisisa mamiriro ako chaiwo.

Kunotevera kunouya kuongorora muviri . Chiremba achatarisa dumbu rako, musana, uye pelvic nzvimbo. Kuvakadzi, bvunzo dzepelvic dzinogona kusanganisira kukosora kuti vatarise kana pakabuda. Chiremba anozoongororawo prolapse uye kuedza pelvic pasi tsandanyama simba. Kune varume, bvunzo yeprostate inogona kuitwa.

Chiremba wako anogonawo kuraira miedzo yakawanda. Diary redundira rinotarisa chaunonwa uye kuti wakawanda sei weti kwemazuva matatu. Dipstick test inotarisa weti yako yebhakitiriya, ropa, kana mapuroteni. Weti yasara inoyera kuti weti yakawanda sei inogara mudundira rako mushure mekunge waita weti. Izvi zvinobatsira kutarisa kune mafashama incontinence. Kana zvichidikanwa, mimwe miedzo senge cystoscopy kana urodynamic zvidzidzo zvinogona kuitwa. Maedzo aya anoyera kudzvanywa uku dundira rako richizadza nekubuda.

Kurapa Sarudzo Chiremba Wako Anogona Kukurudzira

Urongwa hwako hwekurapa hunoenderana nerudzi uye kuti incontinence yako yakaipa sei. Dzakawanda sarudzo dzakanaka dziripo. Chiremba wako achashanda newe kuti uwane akakodzera.

• Nekunetseka kusagadzikana, vaginal pessary inogona kubatsira. Ichi chinobvisika mudziyo chinotsigira urethra.

• Kuvhiya urethral chipfuramabwe kunoshandisa mesh hammock kutsigira urethra yekunetseka kusagadzikana.

• Kuvhiya kusimudza nhengo dzomuviri kunodzosa panzvimbo, kazhinji kune pelvic organ prolapse.

• Nekuda kwekukurumidza incontinence, mishonga inogona kudzikamisa dundira rakawandisa.

• Mishonga yeAntidepressant inogona kubatsira mukusanganiswa kwekusagadzikana.

• Vanachiremba vanowanzo sanganisa marapirwo emhando mbiri dzezviratidzo kana varwere vakavhenganisa incontinence.

• Kusimbiswa kwePelvic floor kuburikidza neKegel maekisesaizi kana electrostimulation inovakazve mhasuru simba.

Idzi sarudzo dzisiri-invasive dzinoshanda zvakanaka kune vanhu vazhinji. Chiremba wako anogonawo kukurudzira shanduko yemararamiro, kudzidziswa, kana maitiro ekuita. Iko kusanganiswa kwekurapa kunokupa iwe mukana wakanakisa wekudzora zvakare. Haufanire kubvuma chimiro ichi sechigarire. Rubatsiro ruripo, uye runoshanda.

Sarudzo dzeKutungamira: Zvigadzirwa uye Kurapa

Kusarudza Absorbent Pads uye Dziviriro Yemukati Yemukati

Iyo chaiyo inonwisa chigadzirwa inogona kukubatsira kuti unzwe wakasununguka zuva rega rega. Unofanira kufunga nezvazvo kukodzera, kushanda, uye rudzi rwechigadzirwa . Sarudza saizi zvichienderana nechiuno chako uye kuyerwa kwehudyu. Yako chiitiko nhanho uye kuti yakashata sei kuvuza zvine basa. Mabhurendi akasiyana anoshandisa akasiyana saizi machati. Ungangoda kuedza mashoma usati wawana yakanyanya kukwana. Chigadzirwa chakanaka chinofanira kugara pedyo nemuviri wako pasina mapeji. Izvi zvinomisa kubuda kweparutivi uye kunoita kuti ugare wakasununguka.

Tsvaga zvigadzirwa zvinoenderana nekuwanda kwaunobvinza. Kudonha kwechiedza kunoda kushoma kunyura pane kunorema kuvuza. Zvigadzirwa zvakanakisa zvinoshandisa super absorbent materials kudhonza hunyoro kubva paganda rako. Dzinomisawo hwema kuti unzwe kuzvivimba. Chiaus mugadziri akavimbika wemhando yepamusoro manapukeni evanhu vakuru uye incontinence pads. Zvigadzirwa zvavo zvine mwero wakakwira wekunyura uye zvinhu zvinofema. Unogona kusarudza pakati pezvinorasa uye zvinogona kushandiswa zvakare. Zvigadzirwa zvinoraswa zviri nyore kushandisa uye kuchinja. Zvigadzirwa zvekushandisa zvakare zvinowachwa uye zviri nani kune zvakatipoteredza. Rudzi rumwe norumwe runoshanda kune zvakasiyana. Sarudza maitiro anonyatsoenderana nehupenyu hwako. Chigadzirwa chakakodzera chinokuita kuti ufambe mukati mezuva rako pasina kunetseka.

Mishonga uye Minimally Invasive Procedures

Nyanzvi dzekurapa sarudzo dziripo kune ese ari maviri kubuda weti uye ura . Chiremba wako anogona kukupa maitiro zvichienderana nedambudziko rako chairo. Nekunetseka kusagadzikana, urethral bulking isarudzo yakajairika. Kurapa uku kunobaya gel rakapfava rakatenderedza madziro eurethral. Iyo gel inobatsira yako urethra kuvhara zviri nani. Iyo nzira inotora chete 3-5 maminitsi kukiriniki. Iwe unogona kudzokera kune zvakajairika zviitiko mukati maawa makumi maviri nemana. Vakadzi vazhinji vanonzwa zviri nani mushure mekuita uku. Mhedzisiro inotarisirwa kugara makore mazhinji.

Kukurudzira incontinence, Botox jekiseni ndeimwe sarudzo. Chiremba wako anobaya mushonga mudundira rako panguva yekushanya kwehofisi nekukurumidza. Migumisiro yacho inotora mwedzi 6-9. Ungangoda kudzokorora majekiseni nekufamba kwenguva. Sacral neuromodulation ndiyo imwe sarudzo yekukurumidzira incontinence. Kamudziyo kadiki kanotumira zvinyoro zvinyoro kutsinga dzinodzora dundira rako. Iwe unoedza chikamu chekuedza kutanga. Kana ikashanda zvakanaka, chiremba wako anoisa chigarire chisingagumi. Aya maitiro anokupa kutonga kwakawanda pamusoro pezviratidzo zvako. Taura nachiremba wako nezvechisarudzo chakakodzera iwe. Haufanire kubvuma kuvuza sedambudziko rekusingaperi.

Kubatanidza Zvigadzirwa Zvinotsigira muHupenyu hweZuva

Kushandisa incontinence zvigadzirwa hazvirevi kuti unofanira kurega maitiro ako emazuva ose. Zvigadzirwa zvemazuva ano zvakagadzirirwa chiremera uye kunyaradza. Vanotaridzika uye vanonzwa sechipfeko chemukati chenguva dzose. Unogona kuzvipfekedza pasi pezvipfeko chero pasina anoona. Gadzira maitiro ezuva nezuva ekuchinja zvigadzirwa. Izvi zvinokubatsira kuti ugare uri mutsva uye zvinoderedza njodzi yekushatirwa kweganda. Shandisa sipo yakapfava nemvura inodziya nguva imwe neimwe yaunochenesa nzvimbo yacho. Gadzirisa ganda rako zvinyoronyoro usati wapfeka chigadzirwa chitsva.

Funga nezvekushandisa mabhegi anovharisa munhuwi wekurasa wega. Aya mabhegi anoteya munhuwi uye anoita kuti kurasira kuve nyore kumba kana pakuenda. Mavhavha anofema manapukeni anogona kupa imwe chengetedzo yekuvuza. Iwo akareruka uye anouya nemavara mazhinji. Iwe unogona kuchengeta maitiro ako pachako iwe uchinzwa wakachengeteka. Tsvaga diki chigadzirwa chinobata yako leakage level. Izvi zvinokupa iwe zvakanyanya kuvanzika uye kunyaradza. Chengetedza zvishoma zvigadzirwa mubhegi rako kana motokari. Kuva wakagadzirira kunobatsira kuti unzwe uine chivimbo kwese kwaunoenda. Nezvigadzirwa uye maitiro akakodzera, unogona kurarama hupenyu hwako pasina kunetseka.

Incontinence inokanganisa mamirioni, asi iwe unogona kuzvibata. Matanho madiki, anoenderana anogadzira shanduko inogara. Tanga nekuita maekisesaizi pasi pepelvic, kugadzirisa chikafu, uye kudzidziswa dundira. Aya zviito zvitatu zvinokupa iwe kwakanyanya kutonga pamusoro pekudonha . Haufanire kugadzirisa hupenyu hwako nehusiku humwe.

Kutsvaga rubatsiro rwekurapa kunoratidza simba, kwete kushaya simba. Vanachiremba vanopa marapirwo anoshanda. Iwe unogona kutora mutoro wehutano hwako weti uye ura nhasi. Sarudza zano rimwe kana maviri kubva mugwaro rino uye ridzidzise zuva nezuva. Vaka kubva ipapo sezvaunowana chivimbo. Kukunda kudiki kwega kwega kunokuswededza pedyo nerusununguko kubva mukusazvidzora . Muviri wako unopindura kushivirira nekudzidzira. Tanga izvozvi, uye uchaona kuvandudzwa mukati memavhiki.

FAQ

Yakareba Sei Pamberi Pelvic Floor Exercises Inoratidza Mibairo?

Vanhu vazhinji vanoona kuvandudzwa mumavhiki mana kusvika matanhatu ekudzidzira zuva nezuva. Tsandanyama dzako dzepelvic dzinoshanda semamwe mhasuru. Kuaita nguva dzose kunokosha kupfuura kuzviita nesimba. Ramba uchiita maekisesaizi ako epilvic muscle mazuva ese. Iwe uchawana kutonga kuri nani zvishoma nezvishoma nekufamba kwenguva.

Ko Incontinence Inogona Kurapwa Zvakakwana Here?

Hungu, vanhu vakawanda vanopora zvakakwana. Chigumisiro chinoenderana nemhando uye chikonzero chekusagadzikana kwako. Stress incontinence inowanzova nani nekuita maekisesaizi chaiwo. Urge incontinence inova nani nekudzidziswa dundira. Mixed incontinence ingada musanganiswa wemitoo. Chiremba wako anogona kukubatsira kuwana nzira kwayo.

Ndeupi Musiyano Pakati Pekushushikana uye Urge Incontinence?

Stress incontinence inoitika apo dzvinyiriro yemuviri inosundira weti kunze. Kukosora, kuhotsira, kana kusimudza kunogona kukonzera. Urge incontinence zvinoreva kuti unonzwa kuda kuita weti kamwe kamwe. Iwe haugone kusvika kuchimbuzi nenguva. Kuziva rudzi rwako kunokubatsira kusarudza marapirwo akakodzera.

Zviri Absorbent Zvigadzirwa Zvinoonekwa Pasi Pezvipfeko?

Zvigadzirwa zvemazuva ano zvinogadzirwa kuti zvisaonekwe. Dzinokwana padyo nemuviri wako uye dzinorara pasi pembatya. Hapana achaziva kuti wakaapfeka. Sarudza diki chigadzirwa chinoshanda kune yako leakage level. Iwe uchanzwa wakachengeteka uye wakasununguka zuva rose.

Ndirini Pandinofanira Kuona Chiremba Nezve Kudonha?

Ona chiremba kana kuvuza kuchipinda munzira yehupenyu hwako hwezuva nezuva. Ropa muweti yako, kurwadziwa, kana dambudziko kubudisa dundira rako zvinorevawo kuti unofanira kuenda. Kungoerekana wachinja zviratidzo zvako zvinoda kutarisirwa nachiremba. Kukumbira rubatsiro kunoratidza simba, kwete utera. Kurumidza kurapwa kunopa mhedzisiro iri nani.

Kudzidziswa Dundira Kunogona Kunyatsobatsira Here?

Ehe, kudzidziswa kwedundira kunoshanda zvakanaka kune vanhu vazhinji. Ongororo yezvidzidzo yakawana kuti inoderedza kuburitswa kwezvikamu zvichienzaniswa nekusarapwa. Unodzidzisa zvishoma nezvishoma dundira rako kubata weti yakawanda. Kuenda kuchimbuzi pane chirongwa uye kudzidza kumirira kunobatsira kuvaka kutonga kwako. Ramba uine chirongwa kwemavhiki akawanda.

Ko Kegel Exercises Inobatsirawo Nekubuda kweBowel?

Hungu, vanodaro. Tsandanyama dzako dzepelvic dzakasimudza dundira rako uye ura. Kuita kuti dzive dzakasimba kunonatsiridza kutonga kune ese ari maviri. Ongororo dzinoratidza kuti 35–50% yevanhu vane weti incontinence vanewo kubuda ura. Kegel maekisesaizi anogadzirisa iyo yakagovaniswa kushaya simba kwemhasuru zvakanaka.

Ndezvipi Zvigadzirwa Zvinopihwa naChiaus kune Incontinence?

Chiaus inogadzira manapukeni evakuru , mabhurugwa ekukwevera kumusoro, uye mapedhi ekutadza. Zvigadzirwa zvavo zvine kunyura kwakanyanya uye zvinhu zvinofema. Unogona kusarudza pakati pezvinorasa kana zvinogona kushandiswazve. Zvigadzirwa zvese zvinopinda kuburikidza nekutarisa kwakasimba kwemhando. Vakagadzirirwa chiremera, nyaradzo, uye chivimbo muupenyu hwezuva nezuva.