Momwe Mungapewere Kutuluka kwa Mkodzo ndi M'matumbo: Kalozera wa Gawo ndi Magawo

Kodi mudakhalapo ndi nkhawa za momwe mungapewere kutuluka kwa mkodzo ndi matumbo? Simuli nokha. Pafupifupi amayi 1 mwa atatu aliwonse komanso amuna 1 mwa 10 aliwonse amakhala ndi vuto linalake la kusadziletsa. Matendawa amakhudza moyo wanu wa tsiku ndi tsiku, koma mukhoza kuchiza ndi kuchiletsa. Kudziwa zomwe zimayambitsa kukupatsani mphamvu pa thupi lanu. Kusintha kosavuta monga kudya bwino komanso kuchita masewera olimbitsa thupi apansi pa chiuno kungathandize kwambiri kuwongolera chikhodzodzo. Mutha kuyang'anira thanzi lanu ndikukhala ndi zotayikira zochepa. Bukuli limapereka njira zokuthandizani kuti mupewe kutuluka kwa mkodzo ndi matumbo. Muphunzira zomwe zimayambitsa ngozi komanso momwe mungapangire zizolowezi zabwino. Yambani lero, ndipo muwona zosintha zabwino.

Zofunika Kwambiri

• Kusadziletsa kumakhudza anthu ambiri, koma mutha kuwongolera.

• Dziwani kuti muli ndi vuto lanji kuti muthe kusankha chithandizo choyenera.

• Sinthani zomwe mumadya ndi zakumwa kuti muchepetse kutayikira.

• Phunzitsani chikhodzodzo chanu popita kuchimbudzi pa ndandanda yokhazikika.

• Pangani chiuno chanu kukhala cholimba ndi masewera olimbitsa thupi a Kegel.

• Gwiritsani ntchito njira ya Knack kuti muyimitse kudontha mukamatsokomola.

• Onani dokotala ngati zizindikiro zanu zikusokoneza moyo wanu watsiku ndi tsiku.

• Gwiritsani ntchito mankhwala oyamwa kuti mukhale omasuka komanso odalirika.

Zomwe Zimayambitsa ndi Mitundu ya Kusadziletsa

Kuti mukonze kutayikira kwanu, choyamba muyenera kudziwa mtundu womwe muli nawo . Kusadziletsa si vuto limodzi lokha. Zimabwera m'njira zingapo, ndipo mawonekedwe aliwonse ali ndi zoyambitsa ndi zoyambitsa zake. Mukawona chitsanzo chanu, mukhoza kutenga njira zoyenera kuti mubwererenso kulamulira.

Kodi Urinary Incontinence Ndi Chiyani? Mitundu ndi Zoyambitsa

Kusadziletsa mkodzo kumatanthauza kuti mumatulutsa mkodzo popanda tanthauzo. Mitundu itatu ikuluikulu ndiyo kupsinjika, kulakalaka, ndi kusefukira. Mtundu uliwonse umamva mosiyana ndipo umachitika pazifukwa zosiyanasiyana.

Kodi mumatuluka pamene mukuyetsemula kapena kulumpha? Izi zikusonyeza kuti kulephera kudziletsa . Ndemanga ya maphunziro 48 inapeza kuti 78% ya amayi omwe ali ndi vuto la mkodzo amakhala ndi nkhawa, zomwe zimapangitsa kuti zikhale zofala kwambiri. Kuthamanga kwa incontinence nthawi zambiri kumachitika popanda chenjezo. Mumaona kuti mukufunikira kwambiri kupita, ndipo mwina simungafike kuchimbudzi panthaŵi yake. Anthu ena ali ndi kusadziletsa kosakanikirana , komwe kumaphatikizapo kupsinjika maganizo ndi kulimbikitsa zizindikiro. Izi zikutanthauza kuti mutha kuchucha mukamachita masewera olimbitsa thupi komanso kumva kulakalaka mwadzidzidzi usiku.

Kodi Bowel Incontinence Ndi Chiyani? Zomwe Zimayambitsa

Kusadziletsa m'matumbo kumatanthauza kuti simungathe kuwongolera chimbudzi kapena mpweya. Zimakhudza za 8% ya akuluakulu padziko lonse lapansi, malinga ndi kuwunika kwa maphunziro 80. Mlingo umakwera kufika pa 9.3% kwa akuluakulu opitilira zaka 60. Amayi amakumana nawo pafupipafupi kuposa amuna.

Zinthu zingapo zimayambitsa kutuluka kwa matumbo. Kutsekula m'mimba kumatha kusokoneza dongosolo lanu. Kudzimbidwa kumatha kutambasula rectum ndikufooketsa minofu. Kubereka mwa kubereka kungathe kung'amba mphuno yam'mbuyo. Kuwonongeka kwa mitsempha chifukwa cha matenda a shuga, sitiroko, kapena kuvulala kwa msana kumathandizanso. Zotupa, rectal prolapse, ndi rectocele zimathandiziranso. Kusagwira ntchito mwakuthupi kumapangitsa vutolo kukhala lokulirapo.

Momwe Kufooka kwa Pelvic Floor Kumakhudzira Onse

Minofu yanu yam'chiuno imathandizira chikhodzodzo, matumbo, ndi chiberekero. Amasunganso mkodzo ndi ndowe mkati mpaka mutasankha kuzimasula. Pamene minofu imeneyi ifooka, machitidwe onsewa amavutika. Deta yachipatala ikuwonetsa kuti kwa mkodzo ndi ndowe kusadziletsa kumayendera limodzi 35-50% ya odwala . Kuphatikizika uku kukuwonetsa zomwe zimayambitsa: kusayenda bwino kwa chiuno .

Minofu yofooka yapansi imataya mphamvu zawo zogwira ziwalo. Izi zingayambitse prolapse, kumene ziwalo zimasunthira pansi. Kutayika kwa chithandizo kumakhudza rectum, kumayambitsa kutulutsa kosagwira ntchito ndi kutuluka. Mavuto oletsa chikhodzodzo nthawi zambiri amawonekera limodzi ndi matumbo chifukwa minofu yomweyi imathandizira onse awiri. Kulimbitsa mafupa anu a m'chiuno pogwiritsa ntchito masewera olimbitsa thupi omwe akuwongolera kumatha kusintha mitundu yonse iwiri ya kutayikira. Nkhani yabwino ndiyakuti minofuyi imayankha bwino pakuphunzitsidwa, mosasamala kanthu za msinkhu wanu.

Kusintha kwa Moyo Kuti Mupewe Kutuluka kwa Mkodzo ndi M'matumbo

Kusintha kwakung'ono kungapangitse kusiyana kwakukulu. Simufunikanso kusintha moyo wanu wonse kusiya kutayikira . Zizolowezi zosavuta za tsiku ndi tsiku zimatha kulimbikitsa thupi lanu ndikuchepetsa ngozi. Zosinthazi zimakonza zomwe zimayambitsa kutayikira, osati zizindikiro zokha. Mudzaphunzira zomwe muyenera kudya, kumwa, komanso kuphunzitsa chikhodzodzo chanu. Gawo lirilonse limakuthandizani kuti mupange kuwongolera bwino pang'onopang'ono.

Kusintha kwa Zakudya za Urinary Health

Zomwe mumadya zimakhudza chikhodzodzo ndi matumbo anu. Zakudya zina zimachepetsa dongosolo lanu. Ena amayambitsa kukwiya. Zosankha zoyenera zimatha kuyimitsa kutulutsa zisanayambe. Gome ili m'munsili likuwonetsa zakudya zomwe zimathandiza komanso zakudya zochepetsera.

Katswiri wa mkodzo Emily Slopnick, MD , amatchula zovuta za chikhodzodzo. Zakumwa za caffeine monga khofi ndi tiyi ndizopambana. Soda, zotsekemera zabodza, mowa, ndi zakudya za acidic monga tomato ndi madzi a malalanje zimabweretsa mavuto. Simuyenera kuwadula onse. Yambani pokhala ndi zochepa ndikuwona momwe thupi lanu likumvera. Zoyambitsa ndizosiyana kwa munthu aliyense, choncho samalani zomwe zimakuvutitsani kwambiri.

Fiber ndiye chinsinsi cha chimbudzi chanu. Zakudya zokhala ndi fiber zambiri zimakuthandizani kupewa kudzimbidwa, zomwe zimawonjezera mphamvu pachikhodzodzo chanu. Matumbo anu akadzaza, amakankhira chikhodzodzo ndipo angayambitse kutuluka. Kuwonjezera mbewu zonse, masamba, ndi mphodza pazakudya zanu kumapangitsa kuti zinthu ziziyenda bwino. Kusintha kosavuta kumeneku kumakuthandizani kupewa kudzimbidwa ndikuchepetsa mwayi wanu wochita ngozi.

Kuwongolera kwa Hydration ndi Fluid

Kumwa madzi okwanira kumathandiza kulamulira chikhodzodzo m’njira zingapo. Ukapanda kumwa mokwanira, mkodzo wako umakhala wamphamvu. Mkodzo wamphamvu umasokoneza chikhodzodzo chanu ndipo ungayambitse kufinya kwa minofu. Kusamwa mokwanira kumabweretsanso kudzimbidwa, zomwe zimawonjezera kupanikizika pachikhodzodzo. Kukhala hydrated kumapangitsa dongosolo lanu kugwira ntchito bwino.

Malangizo amadzimadzi ambiri angathandize kuchepetsa kumva kofunikira kukodza mwachangu. Mlingo wovomerezeka wamadzimadzi ndi 50 mpaka 70 ounces (pafupifupi malita 1.5-2) patsiku, kufalikira mofanana tsiku lonse, ndi kupewa zamadzimadzi mkati mwa maola angapo ogona. Kafukufukuyu adawona kutsika kwakukulu kwa magawo otayira pa maola 24 kuyambira koyambira mpaka masabata a 10 (p <0.001).

Tsatirani ndondomeko yosavuta yamadzimadzi kuti muwongolere chikhodzodzo. Cholinga cha 40-60 ma ounces a madzi wamba tsiku lililonse. Imwani madzi nthawi zambiri m'malo momwa kwambiri nthawi imodzi . Izi zimalepheretsa chikhodzodzo chanu kuti chisakule. Chepetsani zamadzimadzi ikatha 6 koloko masana kuti muchepetse kuchucha usiku. Onetsetsani kuti mwapita kuchimbudzi musanagone kuti muchotse kwathunthu chikhodzodzo chanu.

Mukhozanso kutsata zizolowezi zanu ndi diary ya chikhodzodzo. Lembani zomwe mumamwa, mukapita kuchipinda chosambira, komanso mukatuluka. Tsambali limathandizira kuwona mawonekedwe. Mutha kuona kuti khofi m'mawa imatsogolera ku ngozi masana. Mukawona ulalo, mutha kupanga zisankho zanzeru. Kuwongolera momwe mumamwa madzimadzi ndi chimodzi mwazinthu zabwino kwambiri zomwe mungachite.

Njira Zophunzitsira Chikhodzodzo

Kuphunzitsidwa kwa chikhodzodzo kumaphunzitsa chikhodzodzo chanu kusunga mkodzo wambiri kwa nthawi yayitali. Njirayi imagwira ntchito bwino pakulakalaka kusadziletsa komanso mitundu yosakanikirana. Mumaphunzitsa pang'onopang'ono chikhodzodzo chanu kudikira, ndikumalamulira nthawi. Gome ili m'munsiyi likuwonetsa njira zazikulu.

Yambani ndi kusoweka kwadongosolo. Pita kuchimbudzi pa nthawi zoikika, ngakhale ngati sumva chikhumbo. Yambani ndi maulendo ola limodzi ndipo pang'onopang'ono muwonjezere nthawi. Cholinga chanu ndikufikira maola 3-4 pakati pa maulendo osambira. Izi zimatengera kuleza mtima, koma chikhodzodzo chimazolowereka pakapita nthawi.

Kuchepetsa thupi kumakuthandizani kuti muchepetse kupsinjika kwakanthawi. Mukamva kuti mukufunika kupita, imani ndi kupuma mozama. Finyani minofu ya m'chiuno kangapo. Dzichepetseni nokha ndi lingaliro kapena kukambirana. Yambani ndikudikirira mphindi 5-10, kenako gwiritsani ntchito nthawi yayitali. Kupambana kulikonse kumamanga chidaliro chanu ndikuwongolera.

Ndemanga ya Cochrane idapeza kuti kuphunzitsidwa kwa chikhodzodzo kumatha kutsitsa kuchuluka kwa zotulukapo poyerekeza ndi kusalandira chithandizo. Umboni ukusonyeza kuwongolera momwe mumakodza pafupipafupi komanso momwe mumagwirira . Maulendo ocheperako aku bafa komanso kuchuluka kwa chikhodzodzo kumapangitsa kuti pakhale mwayi wocheperako. Njira zophunzitsira za chikhodzodzozi zimathandiza mwachindunji kuthana ndi vuto lachikhodzodzo ndikukuthandizani kuti musiye kutulutsa. Kusasinthasintha kumafuna zambiri kuposa kukhala wangwiro. Khalani ndi ndandanda yanu, yang'anani momwe mukupitira patsogolo, ndikukondwerera zopambana zazing'ono panjira.

Zochita Zolimbitsa Thupi Pansi Pansi Kuti Muzitha Kuwongolera Bwino

Minofu yanu yam'chiuno imagwira ntchito ngati hammock. Amachoka ku fupa lanu la pubic kupita kumchira wanu. Minofu imeneyi imanyamula chikhodzodzo, matumbo, ndi chiberekero chanu. Akafooka, umalephera kudziletsa. Zochita zolimbitsa thupi za m'chiuno zimapanga chithandizo chothandizira. Amapangitsa kuti minofu ikhale yolimba yomwe imaletsa mkodzo komanso chimbudzi kuti chisatayike. Zochita izi zimathandiza kuchotsa mkodzo ndi matumbo nthawi imodzi. Mutha kuzichita kulikonse, nthawi iliyonse, ndipo palibe amene angadziwe. Chinsinsi ndikuwachita bwino ndikukhala nawo. Zotsatira zimatenga nthawi, koma zopindulitsa zake ndizoyenera.

Momwe Mungapezere Minofu Yanu Yapansi pa Pelvic

Musanayambe kupanga chiuno chanu kukhala cholimba, muyenera kuchipeza. Anthu ambiri amagwiritsa ntchito minofu yolakwika popanda kudziwa. M'malo mwake amafinya m'mimba, ntchafu, kapena matako. Kulakwitsa kumeneko kumabweretsa kukhumudwa ndipo palibe zotsatira. Gwiritsani ntchito imodzi mwa njira zotsimikiziridwa kuti mupeze minofu yoyenera.

Mutha kuyesanso njira zosavuta zowonera. Finyani minofu kuzungulira chala cha woyeza ndikukokera m'mwamba ndikulowa. Ganizirani zoyimitsa mpweya pomangitsa minyewa yozungulira kuthako. Muyenera kumva kutseka ndi kukweza kumverera popanda kumangirira miyendo kapena matako. Kwa amuna yerekezani kusuntha mbolo mmwamba ndi pansi osasuntha china chilichonse. Kwa amayi, imvani nyini ndi rectum zikukwera ndi kulowa. Njira ina ndikuyimitsa mkodzo pakati pa mtsinje kwa masekondi 1-2 pa chimbudzi. 'Kuyimitsa' uku kumapeza minyewa yozungulira ndime yakutsogolo. Gwiritsani ntchito kuti mupeze minofu, osati ngati masewera olimbitsa thupi nthawi zonse. Mutha kulingaliranso kuyimitsa mkodzo ndikusunga mpweya nthawi yomweyo. Masulani ntchafu zanu, matako, ndi mimba. Finyani kuzungulira ndimeyi yakutsogolo, ikani m'mwamba, ndikufinyani mozungulira ndime yakumbuyo. Akazi angaganize kufinya tampon pamwamba pa nyini.

Oyamba ambiri amapanga zolakwika wamba. Amafinya m'mimba kapena matumbo m'malo mwa chiuno. Amamangirira kumbuyo kwawo panthawi yochita masewera olimbitsa thupi. Amagwira mpweya wawo, womwe umakweza kuthamanga kwa m'mimba ndikusokoneza chiuno. Amapitilira muyeso pogwira kukomoka motalika kwambiri kapena kuchita ma seti opitilira atatu patsiku. Minofu yaying'ono iyi imafunikira kupuma. Ngati simukuwona kusintha pakatha sabata, njira yanu ikhoza kukhala yolakwika. Zinthu zina, monga kupweteka kwa m'chiuno, zimafunika kuchita masewera olimbitsa thupi m'malo molimbitsa. Mukakayikira, funsani dokotala kuti akuthandizeni.

Kuchita Zolimbitsa Thupi za Kegel Molondola

Mukapeza minofu yoyenera, mukhoza kuyamba masewera olimbitsa thupi a kegel . Njirayi ndi yofunika kwambiri kuposa khama. Kusawoneka bwino kungayambitse zovulaza kuposa zabwino.

Onetsetsani kuti chikhodzodzo chanu chilibe kanthu, kenaka khalani kapena kugona pansi. Limbitsani minofu ya m'chiuno mwako. Gwirani mwamphamvu ndikuwerengera masekondi 3 mpaka 5 . Pumulani minofu ndikuwerengera masekondi 3 mpaka 5. Bwerezani maulendo 10, katatu patsiku (m'mawa, masana, ndi usiku). Pumirani mozama ndikupumula thupi lanu pamene mukuchita izi. Onetsetsani kuti simukulimbitsa mimba yanu, ntchafu, matako, kapena chifuwa. Mukangophunzira kuzichita, musamayesetse kuchita masewera olimbitsa thupi a Kegel panthawi yomwe mukukodza kawiri pamwezi, chifukwa izi zimatha kufooketsa minofu ya m'chiuno pakapita nthawi.

Tsatirani ndondomekoyi pang'onopang'ono kuti mupeze fomu yoyenera:

1. Pezani minofu yanu ya m'chiuno mwa kuyimitsa mkodzo pakati kapena kuganiza kuti mukuyimitsa mpweya.

2. Yambani ndikumangitsa minofu ya m'chiuno mwako kwa masekondi atatu , kenako ndikupumula kwa masekondi atatu. Izi zimawerengedwa ngati kegel imodzi.

3. Bwerezani izi ka 10 kuti mumalize seti imodzi. Ngati 10 ndi yovuta kwambiri, chepetsani kubwereza kasanu mpaka mutapeza mphamvu.

4. Chitani chimodzi m'mawa ndi china usiku.

5. Pamene mukukula, onjezani kugwira ndikupumula mpaka masekondi asanu aliwonse.

6. Pang'onopang'ono onjezani kuchuluka kwa ma kegel pa seti mpaka 10 ndi pafupipafupi mpaka seti zitatu patsiku.

7. Pitirizani kupuma bwino nthawi yonse yochita masewera olimbitsa thupi; musagwire mpweya wanu kapena kumangitsa mimba yanu, ntchafu, kapena matako.

izi Zochita za minofu ya m'chiuno zimapereka zotsatira zenizeni. Kafukufuku wina adatsata amayi omwe akuchita masewera olimbitsa thupi a kegel atabereka. Pa sabata 4, 10% yokha ya gulu la kegel linali ndi vuto loyamba la mkodzo , poyerekeza ndi 13.3% mu gulu lolamulira. Pa sabata 8, 3.3% yokha ya gulu la kegel linali ndi vuto la mkodzo wachiwiri, motsutsana ndi 6.7% mu gulu lolamulira. Palibe aliyense m'gulu lililonse amene anayamba kusadziletsa. Gulu la kegel linanenanso zakusintha kwakukulu pamiyoyo, kuphatikiza ntchito, magwiridwe antchito, komanso thanzi lapadziko lonse lapansi. Anamva kutopa pang'ono, kutsekula m'mimba, anorexia, ndi kudzimbidwa poyerekeza ndi chiyambi chawo.

'Ndi minofu yapansi ya m'chiuno yamphamvu ndi yogwirizana kwambiri, mukhoza kupanga kulamulira bwino ndi chidaliro, kuchepetsa changu, ndi kuchepetsa mwayi wotuluka,' akutero Dr. Fernandez Cuadrado. Zochita zolimbitsa thupi za Kegel zimakulitsanso nthawi komanso kulumikizana. Amalola 'kufinyidwa koyambirira' mukamamva kufuna kukubwera. Lusoli limakuthandizani kukonza kuwongolera chikhodzodzo muzochitika zenizeni.

Mafupipafupi ndi Kutalika Kwazotsatira Zabwino

Consistency imamenya mwamphamvu. Minofu yanu yam'chiuno ndi yaying'ono. Amayankha kumaphunziro anthawi zonse, apakati kuposa maphunziro anthawi zonse. Khalani ndi chizoloŵezi chokhazikika chomwe mungathe kukhala nacho tsiku ndi tsiku.

• Kulimbitsa minofu ya m'chiuno kwa masekondi 3-5 , kupumula masekondi 3-5, kubwereza 10.

• Pang'onopang'ono yonjezerani kuchepera kwa masekondi 10 ndikupumula.

• Yesetsani kuchita masewera olimbitsa thupi 30-40 tsiku lililonse, kufalikira tsiku lonse.

• Phatikizaninso kugwedezeka kwachangu: 2-3 masekondi ndi kutulutsa.

Konzani magawo anu mwanzeru. Gwiritsani ntchito mphindi 5-10 pa gawo lililonse, ndikupumula kwakanthawi kochepa komanso kupumira kwa mphindi ziwiri ngati mukuchita mphindi 10. Muzichita masewera olimbitsa thupi osachepera masiku 5 pa sabata, ngakhale kuchita masewera olimbitsa thupi tsiku ndi tsiku ndikwabwino. Mutha kuchita magawo atatu patsiku, motalikirana m'mawa, masana, ndi madzulo. Pewani kuphunzitsa mopambanitsa. Imani pamene mukumva 50% kutaya mphamvu. Kutopa kumeneko kumasonyeza kuti minofu yanu ikufunika kupuma, osati kugwira ntchito zambiri.

Kuleza mtima n’kofunika. Cleveland Clinic inanena kuti anthu ambiri amawona kusintha kwa kusadziletsa pambuyo pake masabata asanu ndi limodzi mpaka asanu ndi atatu a masewera olimbitsa thupi a kegel. Rose City Urology imasonyeza kuti anthu ambiri amayamba kuzindikira kusintha kwenikweni mkati mwa masabata a 4-6, ndikupeza mphamvu zowonjezereka pambuyo pa miyezi 5-6. Amanenanso za 70% kusintha kwazovuta za incontinence. National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) yati kuwongolera chikhodzodzo kumatha kusintha Masabata 3 mpaka 6 ochita mosasinthasintha.

Zochita zolimbitsa thupi za m'chiuno zimathetsa mavuto onse a chikhodzodzo komanso kutulutsa matumbo. Amalimbitsa gulu limodzi la minofu lomwe limathandizira machitidwe onse awiri. Simufunika zida zapadera kapena umembala wa masewera olimbitsa thupi. Mutha kuzichita pa desiki lanu, mgalimoto, kapena powonera TV. Zochitazo zimakhala chizolowezi, ndipo chizolowezicho chimakhala yankho. Khalani ndi chizoloŵezi chanu. Onani momwe mukuyendera. Kondwerani zosintha zazing'ono. Pansi pa yanu pelvic idzayankha, ndipo kulamulira kwanu kudzakula kwambiri sabata iliyonse.

Makhalidwe Njira Zochepetsera Kutayikira

Zochita zatsiku ndi tsiku zimapanga chikhodzodzo ndi matumbo anu kuposa momwe mungaganizire. Kusintha kwakung'ono kumayendedwe anu kumatha kuyimitsa ngozi zisanayambe. Njira zamakhalidwe awa zimagwira ntchito ndi masewera olimbitsa thupi apansi kuti akupatseni chidaliro tsiku lonse. Simukusowa zida zapadera kapena mankhwala. Mukungofunika kuyeserera mosadukiza ndi chidwi pazizindikiro za thupi lanu.

Maulendo Okonzekera Ku Bafa Ndi Kusokera Pawiri

Chikhodzodzo chanu chimaphunzira kuchokera ku chizoloŵezi. Mukadikirira kugunda mwachangu, mumaitanira ngozi. Maulendo opita ku bafa omwe amakonzedwa amaphwanya chitsanzo chimenecho. Ikani nthawi yogwiritsira ntchito chimbudzi, ngakhale pamene simukufuna. Yambani ndi maulendo a ola limodzi ndikuwonjezera nthawi pang'onopang'ono ndi mphindi 15 panthawi imodzi. Pulogalamu yophunzitsira chikhodzodzo imagwiritsa ntchito buku lachikhodzodzo kupanga ndandanda yanu. Mumatsatira ndondomekoyi ngakhale pamene chilakolako chikuwoneka chochepa kapena palibe. Njira imeneyi imabwezeretsa chikhodzodzo chanu kuti chisunge mkodzo wambiri ndikuchepetsa kutulutsa kosayembekezereka.

Kusowa kawiri kumawonjezera chitetezo china. Njira imeneyi imakuthandizani kuchotsa chikhodzodzo kwathunthu. Mtsinje wanu woyamba ukayima, khalani pansi ndikupumula. Tsatirani patsogolo pang'ono ndikudikirira masekondi 20-30. Kenako yesani kukodzanso osasefa. Kutuluka kwachiwiri kumeneku kumachotsa mkodzo wotsala womwe ukanatsalira. Kuchepa kwa mkodzo wotsala kumatanthauza kuchepa kwa mkodzo wa kusefukira ndi maulendo ochepa ofulumira. Phunzirani kusokoneza kawiri m'mawa, musanagone, mutatha kumwa madzi ambiri, kapena pamene zizindikiro zikuipiraipira. Kuchita zolimbitsa thupi kumatha kuchepetsa pafupipafupi komanso mwachangu m'masiku ochepa. M'masabata angapo, mutha kuwona kuwongolera bwino kwa chikhodzodzo komanso matenda ocheperako a mkodzo.

Kuwongolera Kutsokomola, Kuyetsemula, ndi Kupsinjika Kwathupi

Kusuntha kwadzidzidzi kumapangitsa aliyense kukhala wosakonzekera. Kuyetsemula kapena kutsokomola kumapangitsa kupanikizika kwadzidzidzi pachikhodzodzo chanu. Kuwongolera kwa Knack kumakupatsani chitetezo champhamvu. Njira imeneyi imaphatikizapo kufinya minofu ya m'chiuno mwanu musanayambe kutsokomola kapena mukuyetsemula. Kafukufuku wachipatala adawonetsa zotsatira zochititsa chidwi. Azimayi osayembekezera adachepetsa malo awo onyowa 43.2 cm² mpaka 6.9cm² pamayeso a thaulo la pepala. Azimayi apakati adachoka pa 14.8 cm² ku 0.0cm2;. Mu kafukufukuyu, 76.6% ya amayi osayembekezera adachepetsa kutayikira, ndipo 18.8% adayimitsa kwathunthu. Pakati pa amayi apakati, 79.3% adachepetsa kutayikira, ndipo 55.1% adasiya kutulutsa kwathunthu.

Kuwongolera kwa Knack kumagwira ntchito nthawi yomweyo. Simufunikanso masabata ophunzitsidwa kuti mupindule. Ingokumbukirani kufinya musanakhosomore, kuyetsemula, kuseka, kapena kukweza chinthu cholemera. Kuchita kosavuta kumeneku kumakupatsani chitetezo chanthawi yomweyo ku kutaya mkodzo wokhudzana ndi kupsinjika. Yesetsani kuchita zinthu za tsiku ndi tsiku mpaka zitangochitika zokha.

Malangizo Aukhondo: Kupukuta Kutsogolo Kumbuyo ndi Kugwiritsa Ntchito Ma Bidets

Ukhondo wabwino umateteza matenda ndi kupsa mtima pakhungu. Zizolowezi izi zimakhala zofunikira kwambiri mukamayendetsa kusadziletsa. Nthawizonse pukuta kuchokera kutsogolo kupita kumbuyo mukamaliza kugwiritsa ntchito chimbudzi. Njira imeneyi imalepheretsa mabakiteriya kuchokera ku rectal kupita ku urethra. Chizoloŵezi chophwekachi chimachepetsa kwambiri chiopsezo cha matenda a mkodzo.

Tsukani maliseche anu nthawi zonse ndi sopo wocheperako komanso madzi. Sopo wankhanza amasokoneza pH yanu yachilengedwe ndikuyambitsa mkwiyo. Gwiritsani ntchito zopukuta zokhala ndi pH kapena zopopera kuti musunge acidity yachilengedwe ndikuchepetsa fungo. Zogulitsazi zimagwira ntchito bwino pakhungu, koma zigwiritseni ntchito moyenera. Sasintha kutsuka nthawi zonse.

Kusamalira khungu kofatsa koma kothandiza ndikofunikira. Kuwonetsedwa ndi mkodzo ndi chopondapo kumatha kuyambitsa zovuta monga dermatitis yogwirizana ndi incontinence (IAD), kotero kusunga khungu ndi kutetezedwa ndikofunikira. Mukaphatikiza chisamaliro chapamtima ngati gawo la chisamaliro chatsiku ndi tsiku, zimathandizira kukhalabe chitonthozo, kupewa matenda, ndikuthandizira moyo wabwino wonse.

Tsatirani njira zosavuta zinayi mukangotuluka m'matumbo. Choyamba, yeretsani khungu mwachangu pogwiritsa ntchito zotsuka zofewa, zopanda sopo, komanso zopanda mowa. No-mutsuka thovu zoyeretsa ndi zopukuta zimachotsa zinyalala popanda kuumitsa khungu lanu. Chachiwiri, ikani khungu mofatsa. Pewani kusisita, zomwe zimabweretsa kuwonongeka kwa mikangano. Chachitatu, perekani zonona zotsekemera popanda mowa kuti musunge chinyezi pakhungu. Chachinayi, tetezani malowa ndi kirimu chotchinga chokhala ndi zinc oxide. Izi zimapanga chinsalu choteteza chomwe chimatseka chinyezi ndikuletsa kukwapula. Ikaninso kirimu chotchinga pambuyo pa kuyeretsa ndi kuyanika. Makhalidwe aukhondowa amapangitsa khungu lanu kukhala lathanzi komanso lomasuka pamene mukuyesetsa kukonza zovuta zowongolera chikhodzodzo.

Nthawi Yoyenera Kukafuna Thandizo la Zachipatala Chifukwa Chosadziletsa

Zizindikiro Zomwe Muyenera Kuwonana ndi Dokotala

Mungadabwe ngati zizindikiro zanu zimafuna chisamaliro cha dokotala. Yankho ndi inde ngati iwo afika panjira ya tsiku lanu. Kupitilira kapena kuipiraipira Kutuluka kwa mkodzo kuyenera kuyang'aniridwa nthawi zonse, ngakhale mukuganiza kuti ndi gawo la kukalamba. Zizindikiro zingapo zochenjeza zikutanthauza kuti muyenera kupeza malingaliro a akatswiri.

• Magazi mumkodzo wanu angatanthauze matenda, kutupa, kapena khansa.

• Kulephera kutulutsa chikhodzodzo mokwanira ndi chizindikiro cha kusungidwa.

• Kupweteka kwa m'mimba mwanu kungayambitse vuto la mkodzo.

• Kukodza kasanu ndi katatu patsiku ndi chizindikiro chodziwika bwino.

• Kupweteka kapena kutentha pamene mukukodza nthawi zambiri kumasonyeza kuti muli ndi matenda kapena kutupa.

Zizindikiro zina zazikuluzikulu ndikutuluka pafupipafupi komwe kumasokoneza chizolowezi chanu chatsiku ndi tsiku. Kufuna kukodza mwadzidzidzi ndi chizindikiro chodziwikiratu cha kusadziletsa. Kukodza pafupipafupi usiku kumatha kusokoneza kugona kwanu. Ngati muli ndi vuto lotulutsa, yang'anani. Komanso, onani dokotala ngati mukumva ululu ndi zizindikiro zanu kapena kusintha kwadzidzidzi momwe mumagwirira ntchito. Zizindikirozi zimatha kuloza ku vuto lobisika lomwe likufunika chithandizo. Ngati mavuto oletsa chikhodzodzo akusokoneza moyo wanu, kumbukirani kuti kupempha thandizo kumasonyeza mphamvu.

Zomwe Muyenera Kuyembekezera Mukamakambirana

Dokotala wanu adzayamba mwa kulankhula nanu za mbiri yanu yachipatala. Adzafunsa pamene zizindikiro zinayamba, momwe zinasinthira pakapita nthawi, mbiri ya mimba, mbiri ya opaleshoni, mankhwala, ndi mankhwala akale. Nkhaniyi imawathandiza kumvetsetsa vuto lanu.

Chotsatira chikubwera kuyezetsa thupi . Dokotala adzayang'ana mimba yanu, msana, ndi m'chiuno. Kwa amayi, kuyezetsa chiuno kungaphatikizepo kutsokomola kuti awone ngati akutuluka. Dokotala adzayang'ananso kuchuluka kwa prolapse ndikuyesa mphamvu ya minofu ya m'chiuno. Kwa amuna, kuyesa kwa prostate kungapangidwe.

Dokotala wanu akhozanso kuitanitsa mayesero angapo. Buku lachikhodzodzo limafotokoza zomwe mumamwa komanso kuchuluka komwe mumakodza kwa masiku osachepera atatu. Dipstick test imayang'ana mkodzo wanu ngati mabakiteriya, magazi, kapena mapuloteni. Kuyeza mkodzo wotsalira kumayesa kuchuluka kwa mkodzo womwe umakhala mu chikhodzodzo mutakodza. Izi zimathandizira kuyang'ana pakusefukira kwa incontinence. Ngati pakufunika, kuyezetsa kowonjezereka monga cystoscopy kapena maphunziro a urodynamic atha kuchitidwa. Mayesowa amayezera kuthamanga pamene chikhodzodzo chanu chikudzaza ndikutuluka.

Njira Zochizira Dokotala Wanu Angakulimbikitseni

Dongosolo lanu lamankhwala limatengera mtundu wake komanso momwe kusadziletsa kwanu kulili koyipa. Pali zosankha zingapo zabwino. Dokotala wanu adzagwira ntchito nanu kuti mupeze yoyenera.

• Pofuna kupewa kupsinjika maganizo, pessary ya ukazi ingathandize. Chipangizo chochotsekachi chimathandizira mkodzo.

• Opaleshoni ya urethral sling imagwiritsa ntchito hammock ya mauna kuthandizira mtsempha wa mkodzo kuti musadziteteze.

• Opaleshoni yokweza ziwalozo zimabweza m'malo mwake, nthawi zambiri chifukwa cha kuphulika kwa m'chiuno.

• Pofuna kusadziletsa, mankhwala amatha kuchepetsa chikhodzodzo chambiri.

• Mankhwala a antidepressant atha kuthandizira kusadziletsa kosakanikirana.

• Madokotala nthawi zambiri amaphatikiza mankhwala amitundu yonse yazizindikiro pomwe odwala aphatikiza kusadziletsa.

• Kulimbitsa chiuno kudzera muzochita za Kegel kapena electrostimulation kumalimbitsanso mphamvu ya minofu.

Zosankha zosasokoneza izi zimagwira ntchito bwino kwa anthu ambiri. Dokotala wanu angakuuzeninso kusintha kwa moyo, maphunziro, kapena njira zamakhalidwe. Kusakaniza koyenera kwamankhwala kumakupatsirani mwayi wabwino woti muyambirenso kuwongolera. Simukuyenera kuvomereza mkhalidwewu kukhala wamuyaya. Thandizo lilipo, ndipo limagwira ntchito.

Zosankha Zoyang'anira: Zogulitsa ndi Zochizira

Kusankha Mapadi Oyamwa ndi Zovala Zamkati Zoteteza

Chomwe chimayamwa bwino chingakuthandizeni kukhala omasuka tsiku lililonse. Muyenera kuganizira zoyenera, ntchito, ndi mtundu wazinthu . Sankhani kukula kutengera muyeso wa chiuno ndi ntchafu zanu. Mulingo wa zochita zanu komanso momwe kutayikirako kuli kofunikira. Mitundu yosiyanasiyana imagwiritsa ntchito ma chart osiyanasiyana. Mungafunike kuyesa zingapo musanapeze zoyenera kwambiri. Chogulitsa chabwino chiyenera kukhala pafupi ndi thupi lanu popanda mipata. Izi zimayimitsa kutuluka m'mbali ndikukupangitsani kukhala omasuka.

Yang'anani zinthu zomwe zimagwirizana ndi kuchuluka kwa zomwe mumatayikira. Kutulutsa kopepuka kumafunikira kutsekemera kocheperako kuposa kutayikira kolemera. Zogulitsa zabwino kwambiri zimagwiritsa ntchito zinthu zoyamwa kwambiri kuti zikokere chinyezi pakhungu lanu. Amasiyanso fungo kuti mukhale otsimikiza. Chiaus ndi wopanga wodalirika wapamwamba kwambiri matewera akuluakulu ndi zolembera zoledzera. Zogulitsa zawo zimakhala ndi mayamwidwe apamwamba komanso zida zopumira. Mukhoza kusankha pakati pa zomwe zingatheke komanso zomwe zingatheke. Zinthu zotayidwa ndizosavuta kugwiritsa ntchito komanso kusintha. Zogwiritsidwanso ntchito zimatha kutsuka komanso zabwinoko ku chilengedwe. Mtundu uliwonse umagwira ntchito pazosowa zosiyanasiyana. Sankhani masitayelo omwe akugwirizana ndi moyo wanu. Chogulitsa choyenera chimakulolani kusuntha tsiku lanu popanda nkhawa.

Mankhwala ndi Njira Zochepa Zowononga

Njira zothandizira akatswiri zilipo zonse ziwiri kutuluka kwa mkodzo ndi matumbo . Dokotala wanu angakupatseni ndondomeko yotengera vuto lanu. Kwa kusadziletsa kupsinjika, kuchuluka kwa mkodzo ndi chisankho chofala. Mankhwalawa amalowetsa gel ofewa kuzungulira makoma a mkodzo. Gel imathandiza kuti mkodzo wanu utseke bwino. Ndondomekoyi imatenga basi Mphindi 3-5 kuchipatala. Mutha kubwereranso kuzinthu zanthawi zonse mkati mwa maola 24. Amayi ambiri amamva bwino pambuyo pa njirayi. Zotsatira zake zimapangidwira zaka zambiri.

Chifukwa cha incontinence, Majekeseni a Botox ndi njira ina. Dokotala wanu amalowetsa mankhwalawa m'chikhodzodzo chanu panthawi yopita ku ofesi mwamsanga. Zotsatira zimatha miyezi 6-9. Mungafunike kubwereza jekeseni pakapita nthawi. Sacral neuromodulation ndi njira ina yodziwira mwachangu. Kachipangizo kakang'ono kamene kamatumiza zizindikiro zofatsa ku mitsempha yomwe imayendetsa chikhodzodzo chanu. Mumayesa gawo loyamba. Ngati zikuyenda bwino, dokotala wanu amaika implant yokhazikika. Njirazi zimakupatsirani kuwongolera kwambiri pazizindikiro zanu. Lankhulani ndi dokotala wanu za njira yomwe ili yoyenera kwa inu. Simuyenera kuvomereza kutayikira ngati vuto lokhazikika.

Kuphatikiza Zothandizira Zothandizira mu Moyo Watsiku ndi Tsiku

Kugwiritsa ntchito mankhwala osadziletsa sikutanthauza kuti muyenera kusiya zomwe mumachita nthawi zonse. Zogulitsa zamakono zimapangidwira ulemu ndi chitonthozo. Amawoneka ndikumverera ngati zovala zamkati zanthawi zonse. Mukhoza kuvala pansi pa zovala zilizonse popanda aliyense kuzindikira. Khazikitsani chizoloŵezi cha tsiku ndi tsiku chosintha zinthu. Izi zimakuthandizani kuti mukhale watsopano komanso zimachepetsa chiopsezo cha kuyabwa pakhungu. Gwiritsani ntchito sopo wocheperako ndi madzi otentha nthawi iliyonse mukayeretsa malo. Phulani khungu lanu mofatsa musanavale chatsopano.

Ganizirani za kugwiritsa ntchito matumba otsekereza fungo kuti atayike payekha. Matumba awa amakoka fungo ndikupangitsa kutaya mosavuta kunyumba kapena popita. Zophimba zopumira zopumira zimatha kupereka chitetezo chowonjezera kutayikira. Ndizopepuka komanso zimabwera m'mitundu yambiri. Mutha kusunga masitayilo anu mukakhala otetezeka. Pezani mankhwala ang'onoang'ono omwe amayendetsa mulingo wanu wotuluka. Izi zimakupatsani inu zachinsinsi komanso chitonthozo. Sungani katundu wochepa m'thumba kapena galimoto yanu. Kukhala wokonzeka kumakuthandizani kuti muzidzidalira kulikonse kumene mukupita. Ndi mankhwala oyenera ndi zizolowezi, mukhoza kukhala moyo wanu popanda nkhawa.

Kusadziletsa kumakhudza mamiliyoni, koma mutha kuwongolera. Masitepe ang'onoang'ono, osasinthasintha amapanga kusintha kosatha. Yambani ndi masewera olimbitsa thupi a m'chiuno, kusintha zakudya, ndi kuphunzitsa chikhodzodzo. Zochita zitatuzi zimakupatsani mwayi wowongolera kwambiri kutayikira . Simufunikanso kusintha moyo wanu nthawi yomweyo.

Kufunafuna thandizo lachipatala kumasonyeza mphamvu, osati kufooka. Madokotala amapereka chithandizo chomwe chimagwira ntchito. Mutha kuyang'anira thanzi lanu la mkodzo ndi m'matumbo lero. Sankhani nsonga imodzi kapena ziwiri kuchokera mu bukhuli ndikuwachitira tsiku ndi tsiku. Mangani kuchokera pamenepo pamene mukupeza chidaliro. Kupambana kakang'ono kalikonse kumakufikitsani kufupi ndi kumasuka ku kusadziletsa . Thupi lanu limayankha kuleza mtima ndi kuchita. Yambani tsopano, ndipo mudzawona kusintha mkati mwa milungu ingapo.

FAQ

Kodi Zochita Zolimbitsa Thupi Pansi pa Pelvic Zikatalika Liti Zisasonyeze Zotsatira?

Anthu ambiri amawona kusintha kwa masabata 4 mpaka 6 ochita tsiku ndi tsiku. Minofu yanu ya m'chiuno imagwira ntchito ngati minofu ina iliyonse. Kuchita zimenezi nthawi zonse n’kofunika kwambiri kuposa kuchita khama. Pitirizani kuchita masewera olimbitsa thupi tsiku lililonse. Pang'onopang'ono mudzatha kulamulira bwino pakapita nthawi.

Kodi Kusadziletsa Kungachiritsidwe Konse?

Inde, anthu ambiri amachira. Zotsatira zimadalira mtundu ndi chifukwa cha kusadziletsa kwanu. Kusadziletsa kupsinjika nthawi zambiri kumakhala bwino ndi masewera olimbitsa thupi. Kulimbikitsa kusadziletsa kumakhala bwino ndi maphunziro a chikhodzodzo. Kusadziletsa kosakanikirana kungafunike njira zosakanikirana. Dokotala wanu angakuthandizeni kupeza njira yoyenera.

Kodi Kusiyanitsa Pakati pa Kupsinjika Maganizo Ndi Urge Incontinence Ndi Chiyani?

Kupsyinjika kwamphamvu kumachitika pamene kuthamanga kwa thupi kutulutsa mkodzo kunja. Kutsokomola, kuyetsemula, kapena kukweza kungayambitse. Kusadziletsa kumatanthauza kuti mumamva mwadzidzidzi, kufuna kukodza. Simungafike kuchimbudzi munthawi yake. Kudziwa mtundu wanu kumakuthandizani kusankha chithandizo choyenera.

Kodi Zovala za Absorbent Zimadziwika Pansi pa Zovala?

Zogulitsa zamakono zimapangidwa kuti zisamawonekere. Amakwanira pafupi ndi thupi lanu ndipo amagona pansi pa zovala. Palibe amene angadziwe kuti mwavala. Sankhani chinthu chaching'ono kwambiri chomwe chimagwira ntchito pamlingo wanu wotayikira. Mudzamva kukhala otetezeka komanso omasuka tsiku lonse.

Ndiliti Ndiyenera Kuwonana ndi Dokotala Wokhudza Kutaya?

Onani dokotala ngati kutayikira kukusokonezani pa moyo wanu watsiku ndi tsiku. Magazi mumkodzo wanu, ululu, kapena vuto lotulutsa chikhodzodzo kumatanthauzanso kuti muyenera kupita. Kusintha kwadzidzidzi kwa zizindikiro zanu kumafunikira chisamaliro cha dokotala. Kupempha thandizo kumasonyeza mphamvu, osati kufooka. Kuchiza msanga kumapereka zotsatira zabwino.

Kodi Kuphunzitsa Chikhodzodzo Kungathandizedi?

Inde, maphunziro a chikhodzodzo amagwira ntchito bwino kwa anthu ambiri. Kuwunikanso kwamaphunziro kunapeza kuti kumachepetsa magawo otayikira poyerekeza ndi palibe chithandizo. Mumaphunzitsa pang'onopang'ono chikhodzodzo chanu kugwira mkodzo wambiri. Kupita kuchimbudzi pa ndandanda ndi kuphunzira kudikira kumathandiza kumanga ulamuliro wanu. Khalani ndi dongosolo kwa milungu ingapo.

Kodi Zochita Zolimbitsa Thupi za Kegel Zimathandizanso Kutuluka M'matumbo?

Inde, amatero. Minofu ya m'chiuno mwako imagwira chikhodzodzo ndi matumbo anu onse. Kuwapanga kukhala olimba kumawongolera kuwongolera kwa onse awiri. Kafukufuku akuwonetsa kuti 35-50% ya anthu omwe ali ndi vuto la mkodzo amatulukanso m'matumbo. Zochita za Kegel zimakonza kufooka kwa minofu yogawana bwino.

Kodi Chiaus Amapereka Zogulitsa Zotani pa Incontinence?

Chiaus amapanga matewera akuluakulu , mathalauza okokera mmwamba, ndi mapepala odziletsa. Zogulitsa zawo zimakhala ndi mayamwidwe apamwamba komanso zinthu zopumira. Mutha kusankha pakati pa zotayidwa kapena zogwiritsidwanso ntchito. Zogulitsa zonse zimadutsa pamacheke okhwima. Amapangidwira ulemu, chitonthozo, ndi chidaliro m'moyo watsiku ndi tsiku.